Vegan Sage and Vegetable Stuffing
with Dates and Toasted Almonds
a low-calorie sensation!

Yield: 8 servings

I will put my new Vegan Sage and Vegetable Stuffing with Dates and Toasted Almonds up against ANY stuffing, vegan or not.  Plus it is low calorie with no added oil.  Happy Thanksgiving!

Preheat oven to 350 degrees.  Oil an 8 or 9-inch casserole dish. Simmer 1/2 large yellow onion and 16 ounces riced cauliflower, broccoli, and carrot in 2 cups vegetable stock with 1 bay leaf, 1 tablespoon rubbed sage, 1 teaspoon dried tarragon, and 1 teaspoon powdered rosemary until most of moisture is evaporated.  Sprinkle with 2 tablespoons cornstarch and stir to combine.  Turn off heat. Remove bay leaf and stirrin 1/4 cup my Blooming Platter Mayo (think slightly tangy white sauce at only 10 calories per tablespoon), 6 ounces toasted bread cubes, 2 tablespoons chopped dates and 1/4 cup toasted slivered almonds.  Spoon into greased casserole dish, and bake 20 minutes. Serve garnished with fresh sage sprigs.

Note: I love a lot of herbs, but you might start with a smaller amount and adjust to suit your taste.

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The Best Vegan Hot Broccoli-Cheese Dip
(or soup)

Yield: 4 cups  (about 60 calories per quarter cup)

Broccoli-Cheese Dip is everyone’s favorite that needs no preamble, except this: my dairy-free version is rich and creamy but the flavor of broccoli and cheese shines through.  Serve it a little thinner, and you have the tastiest soup with no tongue-coating, flavor-masking dairy.  Just the perfect savory balance of aged and smoky cheddars, aromatic onion and garlic, and fresh, herby broccoli.

I medium-large onion, diced
2 to 3 garlic cloves, minced
1/2 teaspoon garlic powder
2 cups vegetable broth or stock
16 ounces riced broccoli, purchased or homemade in food processor (I buy at Whole Foods)
2 cups grated vegan cheddar
4 slices–or 4 ounces–vegan smoked gouda, torn into small pieces
Optional: if you like a bit of tanginess, 2 tablespoons vegan Parmesan with other cheeses
2 tablespoons 10-calorie/tablespoon Blooming Platter Mayo (at TheBloomingPlatter.com) or your favorite creamy base, e.g. vegan mayo, vegan cream cheese, cashew cream, etc.
Sea salt and pepper to taste
Accompaniments: raw veg, chips, crackers, or bread

Place onion, garlic, and garlic powder in a large skillet. Add enough broth just to cover bottom of skillet.  Saute over medium heat, stirring, for 3 or so minutes until onion is tender.  Add broccoli and remaining broth, and simmer 5 to 7 minutes or until very tender.  Reduce heat to low, add cheeses, and stir frequently until melted.  Stir in Blooming Platter Mayo or favorite creamy goodness.  Season to taste with sea salt and pepper. If serving as a dip, continue cooking until desired consistency is reached. You may also bake at 350 for 20 minutes with or without additional grated cheese on top. Serve with the accompaniments of choice.  If serving as a soup, add additional vegetable broth, if desired, and heat through.

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Vegan Stuffed Southwestern Acorn Squash

This was my delicious, lo-cal dinner on a recent autumn evening.

No real recipe, but one big secret: while my acorn squash roasted, I cooked a few french lentils and mixed them with sauteed onions, carrots, and, wait for it… shredded cabbage(!), all seasoned up with cumin, smoked paprika, and sea salt. Yummm!!!!!

Lentils are somewhat high in calories because they are nutrient dense, so I added additional bulk, nutrition, fiber, texture, and flavor with almost no-calorie cabbage.

I topped the beautiful little mound with pico de gallo and a dab of vegan sour cream. What a beautiful meal enjoyed on the deck in this cool weather with a glass of even cooler Prosecco.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

Vegan Grilled Cheese
from decadent snack to healthy meal

Bob made me a PERFECT half vegan grilled swiss cheese for dinner last night.

He insisted that I soften the cheese first in the mic before giving it to him saying that “vegan cheese doesn’t melt.” He was right, it was more perfect than usual.

And he said that my vegan butter “smells like fish” and was appalled that I topped the sandwich with cauliflower pearls and pico de gallo for almost no-calorie nutrition bulk, fiber, texture, flavor, and color. But I wouldn’t change a thing.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

Vegan Fried Pita–Restaurant Quality

Inspired by fried pita we had last night at a local “fun dining” restaurant and bar called Twist with a good friend, Bob thought he knew what would work for a homemade version.

He was exactly right! Yowza.  We cut some pita we had on hand into 6ths, fried it in our cute little Cuisinart deep fryer for 30 seconds–turning after about 20–and drained it on a paper towel-lined cookie sheet.

We both enjoyed ours with hummus.  He likes roasted garlic, and I love a smoky roasted eggplant variety, both from Kroger. Of course, to bulk mine up, I top it with cauliflower pearls and some carrot planks.

The fried bread is addicting and will only be an occasional splurge. We even thought it would be good sprinkled with powdered sugar in place of donuts.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

Vegan Butternut Squash Crinkle Fries

Chicken tenders? H*** no! These are my brand new vegan butternut crinkle fries.

I purchased the crinkle vut butternut squash at Whole Foids.  Then I used the old dry, wet, dry method of seasoned flour with just a hint of baking powder, and vegan buttermilk made with soy milk curdled with vinegar. Just a minute and a half in the fryer and they were perfect!

Of course, as you all probably know, I topped them with raw cauliflower, broccoli, and carrot pearls and just a hint of a cilantro mint sauce with a faintly Indian flavor, both very low in calories.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

Vegan Chewy Pumpkin Spice Cookies

The moment pumpkin lovers have all been waiting for: a pumpkin cookie that is chewy rather than cakey or crisp!

Vegan Chewy Pumpkin Spice Cookies!

Long on a mission to create a pumpkin cookie that is a bit chewy rather than cakey or crisp, I recently had a brainstorm which was to take my veganized version of my dear friend Allison Price’s Lemon-Ginger Cookies–one of my favorite all-time cookies (besides my grandmother’s) which I have shared here prebiously–and tweak it. It worked beautifully and I am so excited to share on this very autumnal day.

Yield: 24 regular cookies or 10 to 12 large

3/4 cup vegan butter
1 cup natural sugar plus 1/2 cup, divided
1/4 cup dark molasses
6 tablespoons pureed pumpkin
1 tablespoon + 1 teaspoon pumpkin spice
1/2 teaspoon baking powder
2 1/2 cups all purpose flour (I use white whole wheat)

Preheat oven to 350 degrees.  Line a baking sheet with  Silpat or waxed paper.  You may use a baking stone if you prefer. Place 1/2 cup sugar in small bowl and set aside. With an electric mixer, cream together butter and remaining 1 cup sugar until fluffy. Beat in molasses, pumpkin, pumpkin spice, and baking powdet just until well combined. With mixer on its lowest speed, mix in flour 1/2 cup at a time. If making regular cookies, scoop up dough by tablespoons, roll into balls, roll in remaining sugar, and place about 2 inches apart on prepared cookie sheet. If making large cookies, follow the same procedure, only scoop up dough by ice cream scoopfuls to make about 10 to 12. Also, if making large cookies, use the bottom of a glass to press the balls to about 1/2 tall. Bake regular cookies 10 minutes and large ones 20. Allow cookies to cool on their sheet on a wire rack. Store in an airtight container.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

Vegan Salted Caramel & Chocolate Ganache Tarts

Salted Caramel and Chocolate Ganache TartsYield: 4- 41/2 inch tarts

(Note: just scroll down a bit to skip the back story.)

Recently, I was longing after salted caramel and chocolate ganache tarts taunting me from the bakery case at Starbucks.  So when I read that coconut sugar–the last of the Navitas Naturals products I had the privilege of taste testing–is known for its caramel-like flavor, I knew exactly what I would make.  I just wasn’t sure how.

The ganache is, of course, simple with vegan chocolate chunks or chips melted with the non-dairy creamer of your choice.  However, the caramel and the chocolate crust were another matter.

I have a go-to no-fail recipe for caramel sauce, but this caramel needed to be firm enough to cut through without oozing all over the plate.  But not so hard or sticky that follow-up dental care would be required.

So, I veganized a caramel tart filling recipe I found online that called for sugar, cream and butter.  But the amount of sugar proved woefully skimpy and I could tell the filling wasn’t going to stiffen, so I added another 1/4 cup.  That still didn’t do the trick even after some refrigeration, so I decided to return the mixture to a saucepan and cook it to either the soft ball or firm ball stage.  Ultimately, I decided on the latter.  A good decision, as it turns out.

The coconut sugar is rich brown in color and definitely boasts a different flavor than either granulatedor brown sugar.  Instead of the molasses notes of the latter, coconut sugar really does have a distinct, if subtle, hint of caramel-like flavor, as billed.  And I liked it a lot.

For the chocolate crust, I didn’t want a cookie crumb variety but a bona fide rolled tart crust.  It’s a little more work, but worth it, according to one of my experienced tasters, who mentioned how tasty the crust was.  I found the perfect recipe online thanks to Martha Stewart, a longtime trusted source,  ex-con though she may be–ha!   I easily veganized it by substituting vegan butter for its dairy cousin, and the resulting dough was ideal: tasty, not too sweet (though I did add an extra tablespoon of sugar), and beautifully manageable.

I had planned to place a pecan half on top along with a sprinkling of Maldon flaky sea salt, but all I had in the freezer were pecan pieces, so a cashew half was the perfect buttery topknot.  I ordered my Maldon online, but any super flaky salt–like snow flakes–will do.  Coarse sea salt will work in a pinch.

Two of the tarts went to our vet and his wife, an LVT who also manages their practice because, together, they are responsible for saving the life of our beloved and food-obsessed 85-lb Great Dane X via text and phone call on Sunday, as she had swallowed a (vegan) burger whole when I had gone upstairs to get my camera to photograph it.  All would have been fine had said burger not been topped with a 3-inch red plastic toothpick speared through a dill pickle slice.  The purge “cocktail” they coached me through worked like a charm and all came up the way it went down.  The remaining decadence went to a dear friend, along with an arm-knitted scarf, whose birthday was on Wednesday.  All were delivered in the snow late Monday afternoon which, if a little dicey, was a lot of fun.

Both sets of recipients–one, a self-proclaimed salted caramel and chocolate afficianado and the other a foodie and outstanding cook in her own right–pronunced every morsel of these tarts utter perfection.  And, of course, I hope you will agree!

 

Chocolate Rolled Crust

2 cups flour

3 tablespoons cocoa powder

1/4 cup coconut sugar (or any granulated sugar; I typically use demerara)

3/4 cup cold butter, cut in small cubes

1 teaspoon espresso powder dissolved in 1/3 cup cold water (or 1/3 cup cold brewed coffee)

Place four, cocoa powder, sugar and butter cubes in food processor and pulse until butter resembles small peas.  Drizzle with coffee and pulse until dough comes together, scraping sides as necessary, adding a few more drops of coffee or water if necessary to make a pliable dough.  Turn onto a work surface lightly sprinkled with cocoa powder and knead a few times.  Press into a 1-inch thick rectangle, wrap in plastic wrap, and chill for 45 minutes.  Remove from refrigerator and let rest for 5 minutes.  Roll out to 1/8 inch thick between pieces of parchment paper.  Place however many 4 1/2-inch tart pans will fit on dough and, with a small paring knife, cut out circles around them, allowing enough width to fit in sides of pans.  Gather up scraps, kneading a couple of times, and rerolling in order to have enough dough for all 4 shells.  Fit each circle of dough into the tart pans, press onto bottom and sides and trim edges.  Lightly prick bottom and sides and, for extra assurance against puffing and shrinking, place a square of parchment paper in each, weigh down with raw rice or dried beans, and bake for 15 minutes.  Remove paper and rice or beans and bake an additional 25 minutes.  Cool on a wire rack.

 

Vegan Caramel Filling, Chocolate Ganache, and Garnish

1 cup coconut sugar (or any granulated sugar; I typically use demerara)

2/3 cup plain non-dairy creamer

1/3 cup vegan butter

Vegan Chocolate Ganache (recipe follows)

4 whole or halved cashews

1/2 teaspoon Maldon Sea Salt (or the super-flaky sea salt of your choice)

Place coconut sugar, non-dairy creamer and vegan butter in a small saucepan (I used a non-stick pan) and bring to a simmer over medium-high heat, stirring occasionally.  Attach a candy thermometer to the side of the pan with tip immersed in the caramel, but not touching the bottom of the pan, and cook to the firm ball stage (250 degrees) or just below (245 degrees).  Remove from heat and pour caramel into tart shells, dividing evenly.  Cool, spread a circle of Vegan Chocolate Ganache on top allowing caramel to show around hte perimeter, garnish with a nut and a pinch of sea salt, cover, and refrigerate.

 

Vegan Chocoalte Ganache

1/4 cup plain non-dairy creamer (I typically use soy or coconut milk)

1/2 vegan chocolate chips or chunks (I like a dark chocolate variety)

In a small microwave safe bowl, combine creamer and chococlate.  Heat for 30 seconds, whisk, heat for another 30 to 60 seconds, whisk again, and cool.  Note: you may have some ganache left over.

Vegan Chocolate, Cream Cheese, and Hazelnut Pate (with chocolate cake crumbs)

Chocolate, Cream Cheese, and Hazelnut PateThis recipe was born of some leftover ganache (unheard of, I know), some frozen cake trimmings from my Vegan Chocolate Heart Cakes for Valentine’s Day, and slick snow conditions on the road.  Read: what can I create that won’t require a trip to the grocery store so that I won’t simply tuck into this ganache with a spoon?

The answer proved to be chocolate pate, but one a little different from other recipes, as mine calls for some vegan cream cheese to prevent the chocolate from taking over–tang is a good ‘thang–and some chocolate cake crumbs for a nice textural contrast. Like most other chocolate pates, mine is not too sweet, which is also a good thing…sometimes.

4 ounces (1/2 cup) vegan cream cheese

1/2 cup chocolate ganache, room temperature (if you don’t have some on-hand, just melt together about 3 tablespoons vegan chocolate chunks or chips–I like dark chocolate–with about 5 tablespoons non-dairy creamer and allow to cool)

Optional: 1 to 2 tablespoons non-dairy creamer (soy or coconut milk)

1/2 cup toasted and coarsely chopped hazelnuts

1 cup crumbled vegan chocolate cake or brownie crumbs

Acccompaniments: Ever-so-slightly sweet vegan crackers of cookies, like a shortbread and fruit

Line a pair of 1/2 cup ramkins with plastic wrap and set aside.  With a hand or stand mixer, whip together cream cheese and ganache until fluffy.  Whip in an additional tablespoon or two of non-dairy creamer if mixture is too stiff to be fluffy.  Fold in hazelnuts and crumbs; mixture will be firm.  Divide equally between ramkins, pressing firmly, and sealing the top with the “tails” of the plastic wrap.  Refrigerate for several hours or until firm.  Unmold, bring to room temperature, and serve with the cracker or cookie of your choice and, if desired, fruit.

Chocolate, Cream Cheese, and Hazelnut Pate--cut open

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