Vegan Eggplant, Green Olive and Caper Caponata

Yield: approximately 5-6 cups

Scrumptious as an appetizer on pita triangles, the leftovers will either be used to stuff a tomato or pepper, tossed with pasta or spooned over grilled tofu for a satisfying full meal.

I found this recipe at the site listed below under “Source” and adapted it a bit. I omitted the mushrooms because one of our dinner guests doesn’t care for them; I used yellow instead of green pepper because it sits better with my husband; I reduced the amount of olive oil per the author’s recommendation; I used all green olives instead of part ripe as I didn’t have any; I substituted ketchup (sorry!) for tomato paste because, again, I didn’t have any; and I substituted red wine for red wine vinegar because, that’s right, I didn’t have any on hand.

The result was savory, beautifully golden in color, and lusciously balanced in flavors. I think I’ll make it my way every time. Here is my version:

1 medium eggplant, unpeeled and finely chopped
1 large onion, medium-fine dice
1/3 cup medium-fine diced yellow bell pepper
2 cloves garlic, minced
2 tablespoons vegetable oil
3/4 cup pitted green olives, finely chopped
1/4 cup drained capers
3 tablespoons pine nuts
6 ounces or 3/4 cup ketchup (or tomato paste)
1/3 cup water2 tablespoons red wine (or red wine vinegar)
2 tablespoons natural sugar
1 teaspoon coarse sea or kosher salt
1/ teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
Accompaniment: heated or grilled whole wheat pita triangles, toasts or crackers

In a large heavy saucepan, combine first five ingredients. Simmer, covered, for 10 minutes. Add remaining ingredients, stir well, and simmer, covered, for 25 minutes, stirring occasionally. Eggplant should be cooked, but not overly soft. Refrigerate until serving time. (May be frozen.) Serve at room temperature with heated or grilled whole wheat pita triangles, toasts or crackers.

Source: Adapted from www.cyber-kitchen.com/cgibin who shared the recipe from Noteworthy, the cookbook of the Ravinia Festival in Chicago.
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