Best Vegan Nicely Spicy Holiday Nuts

Nicely Spicy Holiday NutsYield: approximately 2 pounds of nuts

These addicting nuts are perfect for New Year’s Day football watching or any time a protein-packed and exquisite snack is in order.

For years Ina Garten’s recipe for Rosemary Cashews was my go-to for snacking and gift-giving.  But I found myself craving something with a little more complex flavor and a little less sweet.  So I began experimenting and this was my favorite delicious result. You may substitute pecan halves if you like, but they will likely require less cooking time.

This recipe easily doubles or triples.  I triple it and use a large roasting pan.

For gift-giving, I like to package the nuts inside a resealable plastic sandwich bag inside a tin to prevent the tin’s interior from becoming messy.

 

28 to 32 ounces roasted and lightly salted or salted cashews (the cans I purchase at Bed, Bath, and Beyond come as 28 ounces)

1/3 cup vegan butter, melted

1/2 teaspoon adobo (from a can of chiles in adobo)

Zest of 1 lime

1 teaspoon minced fresh rosemary

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon nutritional yeast (optional but delish)

1/2 teaspoon natural sugar

1/2 teaspoon garlic powder

1/2 teaspoon sea salt

Preheat oven to 350 degrees. Stir together all ingredients in a 9 x 13″ baking pan, and taste and adjust seasoning if desired.  Roast for 20 to 30 minutes, stirring frequently until fragrant and lightly golden brown.  Remove to a wire rack to cool completely.  Store in airtight containers.

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Vegan Peanut Butter, Granola, & Fresh Fig Ricecake–So Quick and Easy!

Peanut Butter, Granola, and Fresh Fig RicecakeYield: 2 ricecakes (recipe easily multiplies)

Still in mini-meal mode and heading out for a hike on the beautiful Noland Trail in Newport News, VA, with a couple of friends, I opted for a swig of soymilk and a grab-n-go breakfast “cake,” but no pancakes here.

I remembered that the lovely Martha Glasser had brought me a gift of some scrumptious homemade granola with pecans and dried cranberries, along with homemade flavored walnuts (slightly sweet) and pecans (rosemary-lime!), the day after Joe had passed away on July 30.

So, I spread a couple of tablespoons of peanut butter on a ricecake, sprinkled it with a couple more tablespoons of crunchy, toasty granola, and nestled 4 fresh fig halves on top for a breakfast that is beautiful, satisfying, quick and nutritious.  Use the best granola you can find or make, since there are so few ingredients in this recipe, if you can even call it that.

Enjoy until the next time, as there is sure to be more of these savory or sweet ricecake stacks on the platter!

2 ricecakes

1/4 cup peanut butter (I like crunchy)

1/4 cup granola (I used a pecan-dried cranberry)

4 fresh figs, halved lengthwise

Spread 2 tablespoons of peanut butter on each of the ricecakes.  Top each with 2 tablespoons of the granola and 4 fig halves.  Serve immediately.

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Vegan Smokey BBQ Chex Mix (Never fear, this addicting mix does NOT taste like BBQ potato chips!)

Smokey BBQ Chex MixAfter creating my Vegan Asian Chex Mix (read: culinary cocaine–sorry!), I was on a roll!

If you’re interested in how this amalgamation came about, keep reading.  If not, just skip straight to the addicting recipe below.

Scanning my spices for one that would be delicious but that I hadn’t seen used in a Chex Mix–which is not to say that it hasn’t been–I lit upon smoked paprika, an all-time favorite.

That led me in a BBQ direction (but not like BBQ potato chips of which I’m not fond).  Not wanting the flavor profile to scream BBQ, I chose not to add any BBQ sauce to the melted butter, but I thought that maybe an ingredient used in BBQ sauce might be the ticket, deciding upon mustard as a nice substitute for the tanginess of Worcestershire Sauce, which is not vegna but is one of the traditional ingredients in the vintage Chex Mix recipes.

And that, in turn, led to Corn Chex because corn cakes are so delicious with all things BBQ. But I combined the Corn Chex with Rice Chex because, I don’t know, it sounded southern?  Ditto the pecans.  As for the Cheerios, I added them because they are a traditional part of the mix, so to speak, and a nice shape and flavor contrast.

And, finally, I decided to provide a little contrast to all of the tangy, salty deliciousness with just a hint of maple syrup because BBQ sauce often has a hint of sweetness for balance, and maple syrup is so delectable with corn cakes.

In my mind and mouth, it all ties together beautifully.  See what you think…I ended up having to package it and give it as some belated New Year’s gifts today lest I founder myself.  See this post for a pretty packaging idea.

 

6 ups Corn Chex

6 cups Rice Chex

2 cups Cheerios (not the whole grain variety which are fairly highly sweetened)

1 cup smoked almonds

1 cup lightly roasted and salted peanuts

1 1/2 cups lightly roasted and salted chashews

1 1/2 cups pecan halves

1 cup vegan butter, melted

2 tablespoons Liquid Aminos

1 teaspoon mustard (I used stone ground)

1 tablespoons nutritional yeast

1 1/2 teaspoon smoked paprika

3/4 teaspoon seasoned salt (I use Lawry’s brand)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon turmeric

Optional: 1/8 teaspoon red pepper flakes

1 tablespoon maple syrup

Preheat oven to 300 degrees.  Combine all dry ingredients in a large roasting pan.  In a medium bowl, whisk together all wet ingredients except maple syrup (avoid adding it during the baking period, as it will cause the mixture to burn because of the sugars).  Drizzle evenly over dry mix and combine, using your hands, trying to coat every piece with the butter mixture.  Place pan in center of oven and bake for 30 minutes, stirring really well from the sides and corners to the center, every 1o minutes.  Remove from oven, drizzle with maple syrup, and stir well to combine.  To cool, spread mixture out in a thin layer on kitchen counter or baking sheets lined with paper towels or brown paper grocery bags. Cool completely.  Store in airtight containers or in ziplock bags inside airtight containers for extra protection for about a week.

 

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Vegan Asian Chex Mix

Asian Chex MixSomewhere, deep in south central MS, my mother is feeling a sharp pain in her side.

From her perspective, in matters as important as food, tradition should rarely be tampered with, and that includes her “Texas Trash,” aka Chex Mix.  But, alas, her daughter is an endless culinary tinkerer and so, having had my annual fix of Mama and Papa’s vintage “Trash” over the Christmas holiday, I came home wanting to give some food gifts to my treasured local freelance clients and wanting just as much to try a new Chex Mix riff I’d been fantasizing about.  Airplane travel lends itself to such ruminations.

Though there are some four or five bastardizations–to my mother’s way of thinking–on the back of the Rice Chex box, I had in mind an Asian-inspired version that would borrow the ground Nori sheets from my delectable Vegan Hurricane Popcorn with a Twist.  Not knowing how the recipients would feel about seaweed in their Chex Mix, I went easy, creating just a subtle hint.  But if a pronounced flavor is more to your liking, use an extra sheet–or two–of Nori.

Consider yourself warned: this stuff is habit-forming.  Even my husband–who prides himself on not eating snack foods, yet his normal non-vegan diet is far from anything to brag about–loved it.  And its addictive qualities cannot be traced to one ingredient; rather to the contrasts of textures and shapes and, most especially, to the way the seasoning seeps into and adheres to certain tidbits more than others–creating a buttery richness here and a tangy saltiness there–so that no two bites taste quite the same.

Note that, as with all baked goods, the cooling process is just as important as the baking itself, so be sure not to shortcut my quick and easy instructions.

Once cool, the mix can be beautifully stored for keeping or giving in cans–coffee, nut, Pringles, etc.–wrapped in decorative paper.  For the uncoated cardboard-lined cans, like the Pringles ones that students give me, I like to place the mix in a resealable sandwich bag first.  Actually, I do it for all for extra insurance.

Go ahead, just try and resist!

 

12 cups Rice Chex (1-12 ounce box)

2 cups Wheat Chex

5 cups “Sesame Nut Mix” (I use this Kroger brand mix of sesame sticks and roasted and salted peanuts and cashews; if your grocery store does not sell something similar, just combine roughly equal amounts of the three key ingredients; substitute crispy noodles from the Asian food aisle or even thin pretzel sticks of you can’t locate sesame sticks, and add a drop or two of sesame oil to the butter mixture if desired.)

1 cup vegan butter, melted (I use Earth Balance, but this is a good opportunity for me to tout my vegan friend and fellow blogger and cookbook author, Bryanna Clark Grogan’s, homemade palm oil-free “Buttah”)

2 tablespoons soy sauce (feel free to use a “lite” variety)

2 to 3 sheets Nori, one sheet at a time torn into small pieces and ground in a spice grinder until very fine, but not quite a powder)

1 tablespoon nutritional yeast

3/4 teaspoon Seasoned Salt (I use Lawry’s brand)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Optional: pinch of red pepper flakes

Preheat oven to 3oo degrees.  In a large roasting pan, combine cereal and sesame nut mix.  Stir soy sauce, Nori, nutritional yeast, seasoned salt, garlic powder, onion powder, and optional red pepper flakes into melted butter.  Drizzle evenly over dry mix and combine, using your hands, trying to coat every piece with the butter mixture.  Place pan in center of oven and bake for 30 minutes, stirring really well from the sides and corners to the center, every 1o minutes.  To cool, spread mixture out in a thin layer on kitchen counter or baking sheets lined with paper towels or brown paper grocery bags. Cool completely.  Store in airight containers or in ziplock bags inside airtight containers for extra protection for about a week.

 

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Vegan Hurricane Popcorn with a Twist (Popcorn with Seaweed, Sesame Seeds, and Dried Orange Peel)–Perfect for Holiday Parties or Private Noshing!

Hurricane Popcorn--CroppedI am obsessed with this popcorn!  479 Degree brand popcorn makes a Toasted Sesame and Seaweed variety to which I developed an addiction. Then, sadly, our Kroger quit carrying it.  I guess my addiction wasn’t very widespread.

So, I decided I would have to learn to make my own, but before beginning to experiment, I did a little internet research and learned that there is something very similar that hails from Hawaii called “Hurricane Popcorn.”  It is made with a Japanese spice blend called Furikake, which often contains fish and MSG in addition to seaweed, sesame, sugar and salt.  I quickly decided to make my own.

Following is my easy and addicting recipe that includes a little soy sauce, sesame oil, Sirachi, and dried orange peel.   I recommend making it as instructed, taste, and then alter any ingredient amounts according to your own palate.

I think it is perfect as is, having halved the amount of sesame seeds with which I starated, as I felt their flavor overwhelmed the other ingredients.  But you may want to tweak.  For instance, I love the bold taste of seaweed, but if you’d like just a hint of the sea, use only 1 sheet of nori.

It is best if the popcorn is just popped and warm when you season it up.  But it is darn good made with pre-popped popcorn in a bag and almost as good the next day if leftovers are stored in an airtight container.  Leftovers?…ha!

16 cups popped popcorn

1/4 cup butter, melted

1 teaspoon sesame oil

1 teaspoon soy sauce

1 teaspoon sriracha

2 sheets nori (roasted seaweed as for making sushi), torn into pieces, and finely chopped in spice grinder (avoid making a powder)

2 tablespoons toasted sesame seeds (dry toasted in skillet over medium high about 2 minutes), finely chopped in spice grinder (avoid making a powder)

1 tablespoon nutritional yeast

1 tablespoon dried orange peel

1 teaspoon tubinado sugar

1/2 teaspoon garlic poswer

1/4 teaspoon sea salt or to taste

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Earth Balance Vegan Aged White Cheddar Popcorn–Perfect for School Lunches!

Earth Balance Vegan Aged White Cheddar PopcornHow disappointing to learn that one bag of this habit-forming treat is not a single serving!

Alas, a bag of one of my favorite two new snack foods–the other being  Earth Balance Vegan Aged White Cheddar Puffs that I shared recently–serves 7.

It is a tasty way to infuse your diet with more whole grain and, like the Puffs, it doesn’t have have tons of nutritional value, but it is vegan, gluten-free, non-GMO, low-fat, absent of any trans-fat, and contains a little fiber and protein without being disastrous in the sodium department.  Though it has a few more calories than the puffs, it is nothing too dramatic at 150 vs. 130 per serving.

So, grab a few friends or family members and share a bag…occasionally.

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Guilty Pleasure: Earth Balance Vegan “Aged White Cheddar Flavored Puffs”

Earth Balance Aged White Cheddar PuffsCome on, admit it: every so often you find yourself fantasizing about cheese puffs.  You do.  I know you do!

A year or so ago, I heard a tantalizing rumor: that Earth Balance made a vegan cheese puff product.  However, we are not always on the cutting edge of vegan culinary developments here in my beloved state and it wasn’t until this summer that I actually saw them in a display at The Heritage, our main health food store in Virginia Beach.  (They are available at Whole Foods, and Organic Depot, as well as some health food markets.)

I had to exercise serious control to only purchase one bag.  One bag (4 servings) that I devoured on the way home!

Is vegan junk food an oxymoron?  In truth, these tasty puffs–admittedly a little homely looking–aren’t total junk.  They don’t have tons of nutritional value, but they are vegan, gluten-free, non-GMO, low-fat, absent of any trans-fat, and contain a little fiber and protein.

Do I eat them on a weekly basis?  No!  But will I occasionally indulge?  You betcha!

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Crash the SuperBowl Snack Recipe #7: Vegan Peanut Butter and Rice Cereal Balls with a Dried Apricot-Almond Surprise and Erewhon Product Review

Yield: 12 “stuffed” balls or 24 unstuffed (easily doubles)

In this recipe, a childhood favorite grows up…just a little.  And, because these treats are portable and can sit out indefinitely, they lend themselves to Superbowl noshing, as well as brown bag lunches, backpack snacks, and travel.

As a kid, my mom, sister and I used to make Peanut Butter and Rice Krispie Treats.  So when Alisa Fleming of Go Dairy Free, who also does some online marketing, offered to send me a couple of varieties of cereal from Attune Foods to review and mentioned that Erewhon Crispy Brown Rice Cereal was a good “recipe cereal,” I knew what I would make as soon as the package arrived on my doorstep

But, being one who likes to play with her food–that is, adapt original recipes–I started brainstorming about what I could do to make them extra-special.  I’m not a big cereal eater, as most are so carb- and calorie-dense and fail to make me fill satisfied, but I do like the idea of cereals with fruit and nuts.   And my good pal, Katherine Jackson and I had recently gone on a 7+ mile hike in Back Bay National Wildlife Refuge and False Cape State Park with dried apricots and almonds in tow.  So, it occurred to me that I could form the mixture into balls around a piece of dried apricot and tuck a roasted almond into the top.  Delicious, nutritious, and cute to boot. (Note: Katherine authored the book, Walking Virginia Beach.)

Eureka!  These are so good that the only danger is eating too many.  Though reasonably healthy albeit pretty heavy in the sweetener department, they are far from low-calorie.  So, make them for your Superbowl or any other gathering–or to give as gifts (they pack and travel well)–and limit yourself to just one…or two.  Wouldn’t they be cute as Valentine’s “candy”?

First, before the recipe, the cereal “review”:  I loved Erewhon Crispy Brown Rice Cereal.  It is almost identical to Rice Krispies, but it is made with the whole grains of organic brown rice.  And I found Erewhon’s particular crunch to be pleasantly dense, not as light and airy as the Kellogg version.  Erewhon is vegan, of course, gluten free, all organic, kosher, low fat, very lightly sweetened with brown rice syrup, and contains no artificial anything.  You can buy it at

Vegan Peanut Butter and Rice Cereal Balls with Dried Apricot-Almond Surprise
1/2 cup agave nectar (I used the light colored variety as a substitute for corn syrup–works beautifully)
1/2 cup natural sugar
1/2 cup organic, unsweetened, creamy peanut butter
1/4 teaspoon vanilla extract
Approximately 2 3/4 cups crispy rice cereal (like Rice Krispies, but I used Erewhon)
3 plump dried apricots, cut into quarters
12 whole roasted almonds
Line a carton or tin with waxed paper or mini muffin/candy liners.  In a 2-quart saucepan over medium-high heat, bring agave nectar and sugar to a simmer, stirring frequently.  Book gently, stirring, for one minute.  Remove the pan from the heat, and stir in the peanut butter until melted.  Then stir in the vanilla extract, followed by the cereal, combining well.  When the mixture is cool enough to handle and easily hold its shape, divide it into 12 portions.  Form each into a ball around one-quarter of an apricot and insert a whole almond into the top.  Place the balls as you shape them into a prepared container.  Store tightly covered at room temperature.  Note: if you choose not to stuff them, you can make them half the size and end up with 24 or twice as many.
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