
Recently, Spero Foods generously shared some of their sunflower-based products with me after I happily agreed to review their goat cheese alternative, The Goat.
I was excited to sample it–the fresh, modern packahing is appealing–but I wouldn’t say it is the “greatest of all time,” though It certainly has some merit.
I wanted to try it first without reading any reviews. My taste test revealed a creamy, but textured, product. However, I did not find that it tasted like the goat cheese that I recall from my pre-vegan days. Rather it tasted strongly–very strongly–of blue cheese.
Some of the reviews I later read raved about it’s exact match with goat cheese. Others shared my view that it tasted like blue cheese, and still others were much less kind about the flavor, the texture, and the aroma.
I tasted it plain and enjoyed it as a blue cheese-flavored spread, but then I made a Butternut Squash Spread with it. It was a little bit too robust in its flavor for the roasted butternut squash, so it would probably better complement something equally assertive, say a piquant Buffalo sauce.
I would buy the product, but I would buy it intending to use it more like a blue cheese. And I encourage you to see what you think.
Think above that comes broken, try this:
The Goat (Plant-Based Goat Cheese)

Roasted Butternut Spread
2 cups diced roasted butternut squash
1/4 cup vegan goat cheese, blue cheese, ricotta, or cream cheese
Leaves from 1-4 inch piece fresh rosemary
2 large fresh sage leaves, torn in half
1/2 teaspoon fresh thyme leaves
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Sea salt and freshly ground black pepper to taste
2 tablespoons olive oil, divided
Garnish: fresh herbs and nuts, plain or candied
Process all ingredients together, except 1 tablespoon olive oil, in bowl of food processor until smooth, scraping down sides of bowl as necessary. Transfer to serving dish, make a swirl in center, drizzle with remaining olive oil, garrnish with fresh herbs and nuts as desired, and serve with crackers, toasts, or fresh vegetables.
#sperofoods #veganappetizer #plantbasedappetizer #vegancheese #veganspread #plantbasedspread



(For the Recipes, scroll down about half way to the links.)

The demo took place on a stage in a meeting room, supported by a cracker jack AV team, for the hour just before lunch, so I didn’t want to prepare anything sweet or that would conflict with their tasty vegan bento boxes from
I am similarly gratified that my demo was so well-received. One of the staff members shared that they have presented many of these and that they are often “dry,” but that mine wasn’t. I have to admit that I was a bit relieved, as I had come down with a fever after school on Thursday, worked Friday still with a fever because progress report grades were due, rallied to grocery shop and prepare ingredients Friday night (missing my beloved candlelight yoga class) and half a day Saturday. Afterwards, I drove straight home, climbed into bed and stayed there until Monday when my fever finally broke.
Yield: approximately 1 cup
Speaking of Whole Foods’ values, the June 2016 issue of
Roasted Middle Eastern Carrot-Beet Spread
(A sequential installment from Kim Hastings, my photographer friend and, along with her vet husband, owner of Independence Veterinary Hospital, who decided on her own to cook her way through
The appetizer I chose was Sherried Mushroom Bruschetta. I have been looking forward to trying this recipe for a while – it sounded so good! I loved putting this together with the obvious exception that I had to use my dumb food processor. Later in the evening I did learn that silken tofu is different than the refrigerated tofu I used but no matter – I think it came out great. [Betsy’s note: it was perfection!] I got a bit heavy handed with the red pepper flakes but no one seemed to mind. My son only had a problem with the gray color but once he tasted it, he was sold.
When the dough was done rising, she showed me how to press it out by hand into a circle. Then we prepared the pan to sauté the kale – I forgot to turn the burner on but that was the only glitch. We put the pizza together and got it into the oven. Then we got to just hang out, she met my turtle, Desiree, and we went outside to check out my herb garden. My dog Allie was already her best friend at this point. Before long the pizza was out of the oven and ready. We took some pictures (of course!) and then served it up.