Category: Vegan Five Ingredients or Less

by betsy

5-Ingredient Lemon Blueberry Cake w/ Cardamom Creme Fraiche (vegan/plant-based)

Turns out cardamom was made for lemon and blueberry…and that creme fraiche, ya’ll!

This is my take on the 3-ingredient so-called “dump cake” made with cake mix, pie filling, and egg replacer.

My version is lemon and blueberry which I nudge in a Middle Eastern direction. I add lemon zest to the batter for a little pop of freshness and cardamom to both the batter and my 3-ingredient lazy gal’s plant-based creme fraiche. A garnish of pine nuts is the chef’s kiss.

Yield: 12 servings (9 x 13″ cake)

3 flax eggs (1/4 cup + 2 tablespoons ground flax seed meal whisked together with 1 cup + 1 tablespoon water and set aside to gel for a couple minutes)
1 box lemon cake mix (13.25 to 15.25-ounces)
1 21-ounce can blueberry pie filling
1/2-1 teaspoon ground cardamom to taste
Zeat of 1 medium lemon
Cardamom Creme Fresh (recipe follows)
Garnish: Pine nuts, lightly toasted if desired

Preheat oven to 350 degrees. Grease a 9 x 13-inch metal pan. In a large bowl, stir together all ingredients, except topping and garnish, until completely combined. Transfer to prepared pan and gently smooth top. Bake for 35 minutes or until top is set, and a toothpick inserted in center comes out clean or with barely any moist crumbs clinging to it. *Cool, cover, and refrigerate for at least a couple hours before serving. Serve topped with a dollop of Cardamom Creme Fraiche and a sprinkling of pine nuts. Store any leftovers, covered, in refrigerator. *Note: This cake is a bit sticky once cooled, and refrigeration reduces the tacky factor.

Cardamom Creme Fresh

1 cup vanilla Greek style plant-based yogurt (I like Silk brand)
1 cup fairly firm plant-based whipped topping (I like Cocowhip)
2 teaspoons ground cardamom

Gently fold together in a medium bowl until completely combined. Cover and refrigerate until serving time.

#vegan #veganism #veganrecipes #plantbasedrecipes #thebloomingplatter #foodstylist #recipedeveloper #foodphotography @veganchefs
@vegan_community
Print Friendly, PDF & Email
by betsy

Carrot-Apple Dump Cake (vegan & plant-based)

This moist deliciousness is a slightly leveled up version of the popular 3-ingredient cake made with cake mix, pie filling, and flax eggs.

I substitute aquafaba for the flax eggs and add carrots, pineapple, and pecans.

Then I top it with lazy gals plant-based creme fraiche.

Carrot-Apple Dump Cake

1 box spice cake mix (be sure it is vegan; most are)
1 21-ounce can apple pie filling (lite if available)
1 cup grated carrots (I purchase pre-grated)
3/4 cup aquafaba drained from a can of chickpeas
1/2 cup crushed pineapple, drained (juice used for another purpose)
1/2 cup broken pecans, toasted or not


Creme Fraiche Topping:
fold together equal parts plant-based Greek vanilka yogurt (I like Silk brand) and plant-based whip topping (I like Cocowhip)
Garnish: pecan halves, toasted or not

Preheat oven to 350 degrees. Grease a 9 x 13″ pan. In large bowl, fold together cake mix, pie filling, carrots, pineapple, and broken pecans. Spread evenly into pan. Bake 35 minutes. Cool. Serve topped with Creme Fraiche and garnish with pecan halves.

#vegan #veganism #veganrecipes #plantbasedrecipes #foodstylist #recipedeveloper #foodphotography @veganchefs
@vegan_community
Print Friendly, PDF & Email
by betsy

Black Forrest Mousse made with Greek Vanilla Yogurt (vegan & plant-based)

Black Forrest Mousse made with Greek Vanilla Yogurt (vegan & plant-based)

I enjoy a carton of Silk brand Greek Vanilla Yogurt EVERY morning with a banana–Urban eats the tips (Patsy turns up her nose)–and I reuse the cartons at home and school for paint.

For some reason, I had been craving a dessert made of the yogurt, cherry pie filling, and chocolate chips. I could see it, feel it, and taste it in my mind.

Bob surprisingly thought it sounded good, too, so we invited a friend to join us, I swirled it together and piled it into coupe glasses before walking the dogs, and when I returned, three of us enjoyed a serving on the deck in lieu of dinner (shhh!).

You can devour it immediately or let it chill and set up for a slightly firmer treat. Either way, it is like a cross between cheesecake and soft-serve. So easy and pretty.

Note: Bob bought Lily’s brand chocolate chips sweetened with stevia by accident. He is picky about “fake” sweetener–and many times I have reiterated that stevia is a real plant–but he actually thought the chips tasted like his beloved Dove dark chocolates and I thought they were perfect, but I drink granulated stevia in my chai every morning.

Black Forrest Mousse made with Greek Vanilla Yogurt (vegan & plant-based)

Yield: 6 servings

4-5 ounce containers vegan Vanilla Greek Yogurt (I use Silk brand)
1 cup cherry pie filling (I use Lucky Leaf brand “lite”)
1/2 cup vegan semi-sweet or dark chocolate chips + more for garnish (I use Lily’s sugar-free semi-sweet made with stevia)

In medium bowl, fold together yogurt and cherry pie filling for a swirled appearance. Stir in chocolate chips except garnish. Divide among 6 parfait or coupe glasses. Enjoy immediately or refrigerate 30 minutes to an hour to allow to set-up for a cheesecake-like texture. Serve garnished with a few additional chocolate chips.

#vegan #veganism #veganrecipes #plantbasedrecipes #foodstylist #recipedeveloper #foodphotography

@veganchefs
@vegan_community

Print Friendly, PDF & Email
by betsy

Luscious Cherry Garcia Nice-cream (vegan & plant-based ice cream)

Yield : 2 servings (easily doubles)

Are you a “nice-cream” convert? You may be after tasting our take on Ben & Jerry’s Cerru Garcia ice cream.

This luscious vegan & plant-based dessert boasts all the decadence and none of the added sugar or fat.

Its creamy texture contrasts beautifully with the crunchy almonds and chocolate chunks while each bite of plump cherry delivers a sweet-and-tangy burst of flavor.

Freeze the bananas the day before you plan to serve. The most difficult part about it is deciding whether to enjoy it as soft serve or scoops!

RECIPE

3 medium-large bananas, peeled and cut into 1-inch pieces and frozen in an airtight container

Approximately 2 tablespoons unsweeted or plain non-dairy milk ( I use unsweetened soy)

Scant 1/8 teaspoon almond extract

16 cherries from can of cherry pie filling (I like Lucky Leaf: no corn syrup and only 100 calories per 1/3 cup)

Approximately 1/4 cup slivered almonds

Approximately 1/4 cup vegan chocolate chunks or chips

Topping: Nondairy whipped topping (I like Cocowhip)

Blend bananas, soymilk, and almond extract until creamy in high speed blender, food processor, or Nutri-Bullet (my choice). Stir in cherries, almonds, and chocolate chunks, and refreeze to desired consistency, about 30 minutes for soft serve. Serve in scoops topped with non-dairy whipped topping. For ultra-decadence, you can sprinkle with additional almonds and chocolate chunks or chips.

#vegan #veganism #veganshare #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansofig #vegansoffacebook #vegansofvirginia #goveg #veganforlife #govegan #doitfortheanimals #animalsarefriendsnotfood #herbivore #crueltyfree #thebloomingplatter #tofutti #foodstylist #recipedeveloper #foodphotography
Print Friendly, PDF & Email
by betsy

10-Minute Riced Cauli & Kimchi: a Summer Obsession

If lite, nutritious, colorful, and filling is your jam, this dish–warm or cold–is ready to devour in 10 minutes…you’re welcome! Plus the texture contrasts and bursts of layered flavors makes this “throw together” exciting to eat and share.

I can eat an entire recipe when famished, but it should serve two. I doubled the recipe for a luncheon with a pair of dear friends yesterday–they are retired and I am on summer break–and we had one serving left over (which will be my lunch today).

To my delight–and surprise in one case–they both asked for the recipe.

I hope you will enjoy this dish often this summer as I already have! When I dreamed it up while trying to devise a dish to go with my husband’s bulgogi for an upcoming supper club party, it quickly became my go-to.

Enjoy!

-Betsy

10 ounces frozen riced cauliflower, steamed in the bag in the microwave for 5 to 6 minutes, according to directions

2.5 ounces baby spinach, wilted for about two minutes in bowl in microwave

2 tablespoons non-dairy cream cheese, flavored or not (I use Tofutti “Smoke”)

1/2 cup mild kimchi with vegetables (I use Cleveland brand from Harris Teeter; in Eastern VA and NC, it is in the cold case in the produce section where vegan items hang out)

1 tablespoon chili crisp (more or less to taste)

Garnishes: Peanuts, sliced scallions, sesame seeds–I like “tuxedo” (black & white mixed)–and optional carrot chip

Stir together cauli and spinach with cream cheese until melted. Stir in kimchi and chili crisp, reheat if necessary, or chill, and serve garnished as drsired.

Print Friendly, PDF & Email
by betsy

Quick & Tasty Pakora-ish Onion Fritters (vegan, plant-based, gf)

Yield: 4 fritters (easily multiplies)

The larder was pretty bare but I needed a bite of lunch that was plant-based, interesting, satisfying, and beautiful. We had yellow onion and one tablespoon of chickpea flour which was was about all I needed for a lite vegan lunch on the fly. But these would be tempting appetizers as well.

1/2 yellow onion, sliced into slivers

1 tablespoon chickpea flour

3/4 teaspoon baking powder

1/2 teaspoon sea salt

1/4 teaspoon ground cumin

2 tablespoons water

Garnishes: chutney, plant-based raita, cashews, mint leaves, cilantro, etc.

With a fork or spoon, combine all ingredients in a medium bowl. Heat skillet sprayed liberally with nonstick spray over medium heat. Divide divide fritter batter evenly into 4 disks a couple inches apart. Cook for a minute or 2 on first side, flip with a spatula, and cook a couple minutes more. Serve warm, garnished as desired.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansoffacebook #vegansofvirginia #plantbasedpakora #veganpakora #plantbasedindian #veganindian

Print Friendly, PDF & Email
by betsy

Grilled Corn & Sweet Chili Aioli Dip (vegan & plant-based)

Yield: 2 servings

Dinner time arrived last night before I had a plan. Suddenly, I was famished.

While Bob deep fried pita triangles–only 30 seconds at 375 degrees–I opened the fridge to discover we had 3 cobs of grilled corn and sweet chili aioli: approximately equal parts commercially prepared sweet chili sauce and vegan mayo (I use Walton Farms no-calorie mayo…so I can have deep fried pita triangles) with a little fresh lime juice. So I whipped this together in a couple of minutes.

Grilled Corn Dip with Sweet Chili Aioli

Grilled corn cut from 3 cobs

6 Tri-color cherry tomatoes, cut into quarters or sixths

2 tablespoons, thinly sliced green onion

1 teaspoon minced fresh cilantro

Approximately 2 tablespoons sweet chili aioli or to taste (or 1 tablespoon vegan mayonnaise plus 1 tablespoon prepared sweet chili sauce and a squeeze of lime juice)

Sea salt, if needed, and freshly ground black pepper to taste

Place all ingredients in a medium bowl, stir together with a fork, and serve with fried pita triangles, chips, crackers, or the vegetables slices and sticks of your choice. If not serving immediately, store in the refrigerator in an airtight container.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegancorndip #plantbaseddip #vegandip #plantbasedcorndip

Print Friendly, PDF & Email
by betsy

Vegan Pumpkin Coconut Curry Soup

For the 18th (!) Annual Christmas, Chanukkah, Curry, and Cakes Party & Swap for some 25 of my girl tribe, I kept the menu simple, healthful, beautiful, and delicious.

This one time buffet dinner morphed into a cocktail party-swap a few years back and then, last year, into a moveable feast and swap featuring curried pumpkin soup.  Soup is self-serve from the stove, but I make it festive with a buffet of toppings.  This year’s tasty accompaniments were vegan blue cheese-chutney cole slaw, quartered persimmons, and vegan sugar cookies.  Oh, and wine. Lots of wine.

This year’s soup creation was superior to last and I am pleased to share it with you, as I wouldn’t change a thing.

Vegan Pumpkin Coconut Curry Soup

Yield: 10 cups

1- 29 ounce can pureed pumpkin

1-15.5 ounce can lite coconut milk

1-30 gram package Jaswant’s Kitchen Chana Masala seasoning packet or the equivalent (you may prefer less–it is spicy)

4 cups vegetable stock or broth

Toppings bar: grated coconut, sliced green onions, roasted pumpkin seeds, dried cranberries or cherries, etc.

Whisk together all ingredients except toppings in a large soup pan or Dutch oven and bring to a simmer over medium to medium-high heat.  Simmer, stirring occasionally, until heated through.  Serve topped as desired.


Print Friendly, PDF & Email

by betsy

Vegan Creamy-Cheesy Pasta with Sauteed Mushrooms & Onions
Plus Bonus Blooming Platter Low-Cal 4-Ingredient Mayo

Vegan Creamy-Cheesy Pasta with Sauteed Mushrooms and Onions

Yield: 1 serving (2 with a side salad)
App. 350 calories for entire recipe!

Decadent, delicious, low-fat and low-cal, this quick recipe is unbelievably tasty and satisfying.

By now, most of you know that my main calorie-saving secret for pasta is Shirataki (20 calories for 8 cooked ounces). Find it in a pasta-in-liquid filled pouch in the cold section of some grocery stores, including Whole Foods.

For this recipe, the other key low-cal ingredient is my Blooming Platter Mayo found on my website of the same name (and below).

Mayo in a pasta dish that isn’t a salad? Odd-sounding I know. But my mayo is silken tofu-based so it can be used whenever a savory creamy binder is needed, e.g. in place of cream, sour cream, or condensed soups in recipes. And it is, of course, the perfect tasty, thick, and creamy mayonnaise substitute at 10, rather than 100, calories per tablespoon.

Nonstick spray
1/2 red onion, slivered
1 cup sliced raw mushroooms
2 to 4 tablespoons white wine or water
8 ounces Shirataki pasta, rinsed and drained
2 to 3 tablespoons Blooming Platter Mayo (only 10 calories per tablespoon!)
2 tablespoons shredded vegan cheddar
2 tablespoons shredded vegan parmesan
1/4 teaspoon garlic powder
Sea salt and freshly ground black pepper to taste
2 tablespoons pine nuts, smoked almonds, or a combination ( I like the combo)

Spray a large skillet with a couple of squirts of nonstick spray and heat over medium or medium high heat. Add onion and mushrooms and saute for about 1 minute, stirring continually. Add white wine or water and continue sauteing just until vegetables are barely soft. Stir in remaining ingredients, except nuts, and heat through, stirring, until cheese is melted. Stir in nuts and serve immediately.

Blooming Platter Low Calorie 4-Ingredient Mayo
Yield: 2 cups (only 10 tasty calories per tablespoon)

16 ounces (1 pound) silken tofu
Juice of 1/2 medium lemon
1/4 teaspoon garlic powder
Black salt to taste (sea salt may be substituted but Indian black salt–at Indian markets and online–lends a sulphury, eggy quality that is perfection)

Blend together in a food processor or blender for 3 or so minutes until completely combined, thick, and creamy. Store in an airtight container in refrigerator.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

 

 

 



Related Posts Plugin for WordPress, Blogger...


Print Friendly, PDF & Email