December 31, 2025January 2, 2026 by betsy

Blackeyed Pea, Butternut & Bourbon Hash (vegan, plant-based, gf)

Three of my favorite Bs–blackeyed peas, butternut squash, and bourbon–combine in this light-on-labor, heavy-on-taste-and-texture, one-dish meal for 3x the good luck in the new year!

Happy New Year 2026!

-Betsy

Blackeyed Pea, Butternut & Bourbon Hash (vegan, plant-based, gf)

4 tablespoons olive oil, divided
Optional: 2 vegan Field Roast Smoked Apple Sage Sausages (or something similar)
1 small onion, finely diced (about 1/2 cup; I used red onion)
1 medium stalk celery, finely diced (about 1/2 cup)
Approximately 6-8 ounces butternut squash, finely diced (about 1 cup; I would start with a package of diced butternut squash unless you don’t mind wrestling the whole squash)
Sea salt and freshly ground black pepper
1 tablespon poultry seasoning or approximately 3 or so fresh rosemary fronds, 1 teaspoon rubbed sage, 1/2 teaspoon dried thyme
1 cup fresh blackeyed peas, simmered 20 minutes or until very tender in lightly salted water while hash cooks; drain (if fresh aren’t available, use frozen tawed, cooked dried, or even canned, rinsed and drained)
1/4 to 1/2 cup smoked vegan cream cheese (I use Tofutti brand; if unavailable, use plain + a drop or 2 Liquid Smoke)
2 to 4 capfuls bourbon
1 tablespoon maple syrup

Skip this step if not using sausage: in large skillet, heat 2 tablespoons olive oil over medium heat, carefully add sausage slices to avoid splatter, and cook, stirring frequently, until lightly crisped, about 2 to 3 minutes. Drain on paper towel-lined plate.

In same skillet, heat remaining 2 tablespoons olive oil over medium heat, carefully add onion, celery, butternut squash, and all spices, and saute, stirring frequently, for about 20 to 30 minutes or until very soft; adjust heat and add a splash of water dipped from pot with peas or vegetable stock as necessary to prevent sticking. Stir in cooked peas, cream cheese, bourbon, and maple syrup until cream cheese is melted. Serve immediately. If using sausage, stir it into hash before serving or arrange it over top. If not serving hash immediately, cool, and store in airtight container in refrigerator. Reheat in microwave, stovetop, or in 350-degree oven, adding a little water or vegetable stock if necessary.

#vegan #veganism #veganshare #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn#vegansofinstagram #vegansofig #vegansoffacebook #vegansofvirginia #goveg #veganforlife #govegan #doitfortheanimals #animalsarefriendsnotfood #herbivore #crueltyfree #thebloomingplatter #foodstylist #recipedeveloper #foodphotography

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December 26, 2025December 26, 2025 by betsy

Creamy Stovetop Chickpea Enchilada Casserole (vegan/gf)

Creamy Stovetop Chickpea Enchilada Casserole
Yield: approximately 6 serving

Creamy, smoky, tangy, and just a hint spicy, this satisfying, crave-worthy meal-in-a-bowl is ready to serve in under 20 minutes and reheats in the microwave. The Fritos are optional–you can buy a small bag from the convenience store if you don’t want a large bag on hand–but they partially break-down to suggest corn tortillas for a flavor even more remniscent of enchiladas.

1 tablespoon olive oil
1 onion, diced (about 1 cup)
1-1 ounce package taco seasoning (I use reduced sodium)
2-15 ounce cans chickpeas, drained & rinsed
1-4 ounce can green chiles
1-15 ounce can diced fire roasted tomatoes
1-10 ounce can or bottle green enchilada sauce
1-10 ounce package frozen riced cauliflower, prepared according to package directions
2 to 3 tablespoons cilantro leaves pinched from stems
6 ounces fresh baby spinach
1/2 cup vegan sour cream
1 cup shredded vegan cheddar cheese
Optional: 1 cup regular Fritos
Topping: dollops of vegan sour cream
Optional garnishes: cilantro sprigs, lime wedges, roasted and lightly salted pumpkin seeds

In a large skillet or Dutch oven over medium heat, bring olive oil to a shimmer. Add onion and saute 2 to 3 minutes, stirring frequently, or until partially tender. Stir in taco seasoning and green chilies and continue sauteeing until onion is very tender, about 3 more minutes. Add remaining ingredients, except vegan sour cream, cheese, and optional Fritos, and heat, stirring until bubbly, adjusting heat if necessary. Stir in vegan sour cream and cheese along with optional Fritos, and simmer until sour cream and cheese are melted, stirring frequently. Serve topped with a dollop of vegan sour cream and garnished as desired with optional pumpkin seeds, cilantro, lime wedges, etc.

#veganrecipes #plantbasedrecipes #mexicanrecipes

August 4, 2025August 4, 2025 by betsy

Cheesy Chorizo and Chickpea Casseole with Spinach (vegan/plant-based)

I created this recipe for my pals at Tofutti, though, truth be told, you can use any plant-based sour cream you prefer to make this quick-and-easy casserole. It is just as luscious straight off the stove as a dip or layered with chips and baked as a casserole for “Taco Tuesday”…or any other night of the week.

Cheesy Chorizo-Chickpea Casserole with Spinach
Yield: 4-6 servings

1 tablespoon olive oil
2 plant-based chorizo sausages, crumbled
1 cup pico de gallo
4 cups loosely packed baby spinach
1 cup Tofutti Sour Cream
1 cup shredded plant-based cheddar style cheese
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
3/4 cup drained chickpeas
30 Tostitos Scoops (about 3 cups) or similar chip
Garnishes: 4-6 tablespoons each Tofutti Sour Cream and pico

Preheat oven to 350 degrees. Grease an 8-inch casserole dish. In large skillet, heat oil over medium. Add chorizo and saute, stirring frequently, until lightly browned. Add pico and spinach, a handful at a time, stirring until slightly wilted after each. Stir in remaining ingredients, except garnishes, until heated through. Spoon 1/4 mixture in bottom of prepared dish. Cover with 1/3 chips. Repeat twice and finish with last fourth of chorizo mixture. Cover with foil and bake 20 minutes. Serve hot garnished with additional Tofutti Sour Cream and pico.

#vegan #veganism #veganshare #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansofig #vegansoffacebook #vegansofvirginia #goveg #veganforlife #govegan #doitfortheanimals #animalsarefriendsnotfood #herbivore #crueltyfree #thebloomingplatter #foodstylist #recipedeveloper #foodphotography

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August 2, 2025August 4, 2025 by betsy

Cheesy “Chicken” & Black Bean Casserole with Spinach (vegan/plant-based)

A hot and sticky July does not necessarily sound like warm casserole weather, but I was craving Mexican-inspired casseroles and created two this week, enjoying a serving each on different days and freezing the rest. Tofutti is publishing one and I am happy to share the other right here.

My versions boast two main sources of flavorful and chewy protein, two sources of colorful vitamins, and a sauce that will make you want to lick the skillet, which I highly recommend.

Pro-Tip: you need not bake the luscious mixture layered with chips as a casserole, but can serve it as dip with those chips instead.

Note: add 1/2 teaspoon chili powder if desired. I like chipotle, but it does bring the heat.

Cheesy Chicken & Black Bean Casserole with Spinach (vegan & plant-based)
Yield: 4-6 servings

1 tablespoon olive oil
8 ounces plant-based “chicken,” chopped or broken into small bite-size pieces (I use Tofurky)
1 cup pico de gallo
4 cups loosely packed baby spinach
1 cup plant-based sour cream
1 cup shredded plant-based cheddar style cheese
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
3/4 cup drained black beans
30 Tostitos Scoops (about 3 cups) or similar chip
Garnishes: 4-6 tablespoons + optional pico, fresh cilantro, roasted pumpkin seeds, etc.

Preheat oven to 350 degrees. Grease an 8-inch casserole dish. In large skillet, heat oil over medium. Add “chicken” and saute, stirring frequently, until heated through. Add pico and spinach, a handful at a time, stirring until slightly wilted after each. Stir in remaining ingredients, except garnishes, until heated through. Spoon 1/4 mixture in bottom of prepared dish. Cover with 1/3 chips. Repeat twice and finish with last fourth of “chicken” mixture. Cover with foil and bake 20 minutes. (Optional: Bake an additional 5-10 minutes uncovered if a “set” top is desired.) Serve hot garnished with additional Tofutti Sour Cream and pico.

#vegan #veganism #veganshare #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansofig #vegansoffacebook #vegansofvirginia #goveg #veganforlife #govegan #doitfortheanimals #animalsarefriendsnotfood #herbivore #crueltyfree #thebloomingplatter #foodstylist #recipedeveloper #foodphotography

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July 1, 2024June 27, 2024 by betsy

Best Spoonbread (vegan & plant-based)

Best Spoonbread

Yield: 8 servings

If you are in search of the perfect plant-based spoonbread, look no further! Aquafaba and a teaspoon of baking powder replace eggs for a spoonbread with a creamy consistency inside and a crispy crust around the edges. Plant-based butter and sour cream, creamed corn, and corn kernels combine to create a flavor-packed dish with a heavenly texture that will be your go-to side at summer barbecues and a staple at family dinners and holidays throughout the year.

1/2 cup aquafaba from chickpeas

1/2 cup melted vegan butter

1 cup vegan sour cream, e.g. Tofutti Better Than Sour Cream

1-16 ounce can creamed corn

1-8.5 ounce box Jiffy “Vegetarian” Cornbread Mix (actually vegan)

1 teaspoon baking powder

1-16 ounce can golden corn, drained

Preheat oven to 350 degrees. Spray a 9-inch deep-dish pie pan or casserole dish with nonstick spray. In bowl of electric mixer, whip aquafaba on medium-high until soft peaks just begin to form, about 2 to 3 minutes. Add melted butter, sour cream, and creamed corn and beat on low speed until well combined. Add cornbread mix and baking powder and beat again on low speed just until combined and mixture is smooth. Add corn kernels and stir in by hand or mix one final time on low speed until corn is evenly distributed. Transfer mixture to prepared dish and bake for approximately one hour or until golden brown, slightly crispy around edges, and set.

September 6, 2021September 6, 2021 by betsy

Cheese Grits & Sausage Casserole with Spinach (vegan/plant-based)

This luscious casserole would be just as at home at a Southern style dinner on the grounds as it would on a fancy brunch or dinner party table. It just depends on how you serve it: disposable foil pan or fine china with a garnish.

2 cups unsweetened soy milk

2 cups vegetable stock

1 cup stone ground grits

4 tablespoons plant-based butter, divided (I like Miyoko’s)

1 teaspoon sea salt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1 teaspoon Braggs Liquid Amimos

1 1/2 cups grated plant-based cheddar

1 small onion, diced

1 red bell pepper, seeded and diced

1 pound plant-based sausage, crumbled or diced depending on type (I like Gimme Lean for this)

3 to 4 cups loosely packed baby spinach

Optional garnish: chopped parsley, pecans, and tiny or diced tomatoes

*Preheat oven to 350ﾟ. Spray an 8 or 9 inch casserole dish with nonstick spray. In a medium saucepan, bring unsweetened soy milk and vegetable stock to a simmer over medium heat. Stir in grits and 1 tablespoon butter along with salt, garlic and onion powders, black pepper and Liquid Aminos. Cook, stirring frequently, using a whisk if necessary to break up lumps, for 15 minutes. Lower the heat if necessary to keep at a very low simmer.

Meanwhile, in a large skillet over medium, melt remaining 3 tablespoons butter, add onion, bell pepper, and a pinch of salt, and saute, stirring frequently until soft. Lower heat if necessary. Add sausage, breaking up as needed, and cook a few minutes, stirring very frequently, until sausage begins to brown. Turn off heat.

Stir cheese and spinach into grits mixture. Cover to facilitate wilting and melting. Pour grits mixture over sausage mixture and stir well to combine. Transfer to prepared pan, smooth top, sprinkle with remaining half cup cheese, and bake for 12 to 15 minutes.

Garnish if desired and serve immediately or cool, cover, and refrigerate.

*If you prefer, you can stir all of cheese into grits and not bake casserole.

#vegan #plantbased #grits #vegancasserole #plantbasedcasserole #veganfoodporn #plantbasedfoodporn #veganrecipes #plantbasedrecipes #veganbrunch #plantbasedbrunch #vegansofinstagram #vegansoffacebool #southernvegan vegansofvirginia #veganfoodshare #plantbasedfoodshare

January 10, 2018January 11, 2018 by betsy

Vegan Riced Broccoli-Cauliflower Casserole
Quick-and-Easy

I think I have just invented legal crack! I am a little late to the “riced” vegetable party, as I like my fried rice with, well, rice. But, this casserole has made me a believer.

My Vegan Riced Broccoli-Cauliflower Casserole has it all:

The entire casserole is vibrantly healthy and only 535 calories. That means you could eat the whole thing and still be under the typical number of calories for an entire meal. Of course, you might have buzzard breath and a little abdominal gas, but that’s a small price to pay, no?
It goes together, stove top, in about 20 minutes plus 15 minutes of optional oven baking.
It is an ideal side for a host of main dishes, but you could also stuff an enchilada, spread it on toasted bread for crostini or on pizza, include it as a layer in lasagna, or serve it as a dip, just for starters.

Note: I purchased the broccoli and cauliflower already riced at Whole Foods, but you can make your own simply by pulsing chunks of both vegetables in a food processor until very finely minced.

1 tablespoons olive oil (125 calories)

4 green onions (both the white and green part), thinly sliced (20 calories)

2 large cloves garlic, minced (10 calories)

Pinch of sea salt and freshly grated black pepper

16 ounces (approximately 4 cups) riced broccoli-cauliflower combination (125 calories)

1 cup vegetable broth or stock (20 calories)

1/4 teaspoon dried thyme or a scant 1 teaspoon fresh, minced

2 tablespoons vegan cream cheese, e.g. Tofutti brand (60 calories)

4 + 1 tablespoon vegan shredded Parmesan; e.g. Follow Your Heart brand (125 calories)

1 tablespoon nutritional yeast (optional, but I like the flavor and health benefits; they don’t call it “nutritional” for nothing) (50 calories)

1/8 teaspoon freshly grated nutmeg (I love nutmeg in creamy savory dishes, but only the fresh)

Optional (but recommended): Zest of one-half medium lemon

(Note that my new Samsung gas range cooks with a lot of power. What I used to cook at medium-high, I now cook at medium-low or low. Seriously. So, adjust accordingly. I am going to recommend “medium” as a, well, happy medium.)

Heat olive oil in a large cast iron skillet over medium high heat. Add green onions and garlic, sprinkle with a pinch of sea salt and pepper, and saute, stirring, just until wilted, about 2 to 3 minutes. Add riced vegetables and saute, stirring, for another 2 to 3 minutes. Add broth and thyme. Stir well to combine and simmer for 10 minutes or until moisture is released into cooking liquid and then almost entirely evaporated. Stir in cream cheese, 4 tablespoons of Parmesan cheese, optional nutritional yeast, and nutmeg, and heat until melted. Stir in optional lemon zest. At this point, you can either sprinkle the top with the remaining tablespoon of Parmesan and serve, or transfer mixture to a baking dish sprayed with non-stick spray, sprinkle the top with the remaining tablespoon of Parmesan, and bake for 15 minutes in a preheated 350 degree oven.

January 4, 2018January 4, 2018 by betsy

Vegan Cheesy Buffalo Chickpea-Tater Tot Casserole

Bob and I hosted our 2nd Annual Christmas Day open house again this year. It is amazing how many people are available on Christmas afternoon. We started at 3:30 and went on for hours. 35 people graced our home with their love, laughter, and warmth, creating such a special holiday.

Oh, and they also graced it with lovely and delicious vegan food. Last year, because we were hosting Christmas dinner for Bob’s family afterwards, I just did sweets and cider. This year, generous guests wanted to bring much more food and I didn’t turn them down on their gracious offers.

Our good friend, Juan Gelpi, loves my hot buffalo chickpea dip, so I made some in my never before used deluxe stainless steel Crock-Pot, and I will definitely do that again.

With some leftovers and a house guest for the week who we ended up taking out for most every finner, I didn’t want any spoilage and waste, so I decided to make Juan and his wife, Barbara, both excellent vegan cooks, a casserole out of the leftover dip.

Let’s just say that these two serious foodies gave it a big thumbs up. And I hope you do too. Honestly, there i nothing not to like about this intensely comforting and satisfying casserole.

1-20 ounce package white or sweet potato tater tots, baked according to package directions ( I used Alexia brand Sweet Potato Puffs)

1 tablespoon olive oil

1 1/2 cup celery, diced

3/4 + 1/4 cup cup sliced green onions

3 cups Vegan Cheesy Baked Buffalo Chickpea Dip, at room temperature

(https://www.thebloomingplatter.com/vegan-appetizers/vegan-baked-buffalo-dipbetsys-best)

1/2 cup shredded vegan cheddar cheese or cheddar cheese blend

Preheat oven to 350 degrees. Heat olive oil in a large skillet over medium heat. Add celery and saute, stirring frequently, until softened. Add 3/4 cup green onions and continue sauteing a couple of minutes just until slightly wilted. Remove from heat.

In a large bowl, combine sauteed vegetables, baked tater tots, and dip. Spoon into a greased casserole dish, sprinkle with grated cheddar and remaining 1/4 cup green onions. Bake for 20 minutes or until bubbly and heated through.

January 25, 2015January 26, 2015 by betsy

Vegan Southwest Mac-n-Cheese (with Go Veggie! cheeses)

Yield: 6 to 8 servings

(If you want to skip the backstory and product review, just scroll down a little bit to the creamy-cheesy recipe!)

Recently, I received a big box of Go Veggie! vegan products to test. If your preferred grocery store, like mine, only stocks Go Veggie! vegetarian products (made with casein and such) and you thought it wasn’t the brand for you, I have good news: they make quite a range of vegan cheeses and, so far, I have found them very tasty with beautiful melt-ability. Look for the purple packaging and click here for a store locator.

Just prior to receiving the bountiful box, I had seen two unrelated shows on the Food Network in which the hosts made mac-n-cheese, so that seemed the perfect dish in which to test several of the products all at once. Both recipes were made with a veloute sauce instead of a bechamel. Of this pair of French “mother” sauces, bechamel is a classic white sauce and veloute exactly the same, only made with stock instead of milk or cream. I liked the idea of a veloute since so much “dairy” is used for mac-n-cheese anyway. But if you are a non-dairy “Dairy Queen,” then, by all means, substitute your favorite non-dairy milk for the vegetable base/bouillion and water.

So, this morning, having literally not cooked all week–we dined out for dinner a lot with a guest in town, meaning there was also plenty of leftovers for my school lunches–I eagerly woke up and dove into what turned out to be my very simple and satisfying project. Since the cheddar-like package of “shreds” I was sent was called “Mexican Flavor,” I decided to nudge my recipe slightly west of the Missisippi River without making it overpoweringly Mexican.

The award-winning Go Veggie! Dairy Free Cream Cheese Alternative added just the right amount of body to my veloute, which is definitely a bit thinner than a bechamel, due ot the lack of butterfat. Their cream cheese has a pleasantly mild flavor and creamy texture, though a little liquid had separated, which may have been due to shipping and really didn’t present a problem, regardless; I simply poured it off before using.

The Go Veggie! Dairy Free Mexican Flavor Shreds melted beautifully, though I could barely detect any Mexican spices in the mix of both Cheddar- and Jack-style shreds, which is probably just as well because that allows the cook to better control the spices and resulting flavor. I chose a mere half teaspoon of ground cumin and a quarter teaspoon each of chili powder, dried oregano, and smoked paprika, along with onion, garlic and roasted poblano peppers.

For the topping, the Go Veggie! Dairy Free Grated Parmesan Style Cheese was tasty–nutty, pungent and appealingly dry–and browned just perfectly mixed with vegan butter and Panko bread crumbs. I could have used crushed corn chips, but I was trying to merely suggest the Southwest, not hit anyone over the head with a sombrero!

Speaking of heads, I am head-over-heels for this one, and hope you are too! My finished dish is just perfect to me: not a thick, “gloppy” cut-it-with-a-knife mac-n-cheese, but pasta noodles bathed in a rich, silky, deeply flavorful and golden sauce with plenty of cheesiness, though far less cheese than many recipes call for.

6 tablespoons vegan butter

1/2 medium yellow onion, diced

2 large cloves garlic, minced

6 tablespoons all-purpose flour (I use white whole wheat)

2 rounded teaspoons powdered vegetable base (or 2-3 bouillion cubes; not the extra large ones for 2 cups of liquid)

Pinch sea salt

2 cups water (or your favorite unsweetened non-dairy milk)

1/4 cup Go Veggie! Dairy Free Cream Cheese Alternative

1-8 ounce package Go Veggie! Dairy Free Mexican Flavor Shreds

1/2 teaspoon ground cinnamon

1/4 teaspoon chili powder (mile or hot, your choice)

1/4 teaspoon oregano

1/4 teaspoon smoked paprika

1/8 teaspoon freshly gound black pepper

2 poblano peppers, stemmed, seeded, halved, roasted under the broiler until skin blackens (about 5 minutes), skin removed, and finely diced

8 ounces rotini pasta, cooked according to package directions, drained, rinsed, and drained again

Crunchy Topping (recipe follows)

Preheat oven to 350 degrees. Spray a casserole dish with nonstick cooking spray. In a medium saucepan, melt butter over medium-high heat. Add onion, and cook, stirring occasionally, until onoins are translucent, about 3 minutes. Add garlic, and cook and stir for another minute. Whisk in flour to make a roux, cooking and whisking for a couple of minutes to remove raw flour taste. Slowly whisk in vegtable base and water. (Note: you may substitute vegetable stock for vegetable base and water.) And cook for about 7 or so minutes or until sauce is quite thick. Add cream cheese alternative and whisk until melted, followed by shreds and all spices. Check for seasoning, and adjust if necessary. Stir in poblano peppers and then fold sauce into pasta and spoon lightly into prepared dish. Sprinkle topping evenly over the surface, covering completely, and bake, uncovered, for 30 minutes. Let cool for about 15 minutes before serving to allow the sauce to reabsorb back into the pasta.

Crunchy Topping:

1 tablespoon vegan butter

1 cup Panko bread crumbs

1/4 cup Go Veggie! Dairy Free Parmesan Style Grated Cheese

In a small saucepan, melt butter overmedium high. Remove from heat and stir in crumbs and cheese until all ingredients are well combined.