Mom’s Corn Pudding—Veganized!

Yield: 8 servings

A few years back, my mom found the recipe that inspired this dish and started making it when she would come with my sister and dad for Thanksgiving.

It was a hit, but we abandoned it for a number of years because of our multi-cultural “Thematic Thanksgiving” approach.  Two years ago, after both of my husband’s parents’ had passed away, his sisters seemed to be craving a more Traditional thanksgiving for nostalgic reasons.  And this pudding was always a favorite of Tina’s.

So, a month ago, I made it a couple of times, testing different approaches to veganizing it.  The second one was almost “it,” though the silken extra firm tofu didn’t lend quite the right texture.  With my fingers crossed, I made it Thanksgiving morning with regular extra firm tofu and it was perfect.

Though corn is a summer veg, this recipe relies on the frozen variety for it’s special texture, so I like to make it off-season and Thanksgiving is the perfect occasion.

20 ounces frozen corn

2 tablespoons vegan butter (I like Earth Balance)

14 ounces regular (not silken) extra fim tofu, drained

1/2 cup unsweetened soymilk

2 tablespoons all-purpose flour (I bake with white whole wheat, so that’s what I use)

1 tablespoon natural sugar

1 1/2 teaspoons sea salt

1/4 teaspoon black salt (available at Indian markets and online; desired for its sulphury-eggy taste) or an additional 1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground nutmeg or mace

1/4 teaspoon sriracha sauce or your favorite hot sauce

1 teaspoon apple cider vinegar

1/4 teaspoon baking soda

1/2 teaspoon baking powder

Preheat the oven to 350 degrees.  Coarsely chop corn in a food processor and transfer to a large mixing bowl.  Oil an 8-inch round souffle dish, drop in the 2 tablespoons butter, and melt by heating for a few seconds in the microwave.  In a food processor, combine all ingredients, including melted butter, except corn, vinegar, baking powder, and baking soda.  Process until very smooth, scraping down the sides of the bowl as necessary.  In a small cup, combine vinegar, baking powder, and baking soda (it will fizz up) and add immediately to the tofu mixture.  Process another few seconds or until the vinegar mixture is completely incorporated.  Pour the tofu mixture over the corn and fold together until completely combined.  The mixture will be very thick because the corn is so icy.   Transfer to the prepared baking dish and bake for 1 1/4 hours or until set and top is golden brown.  Serve immediately.  To make ahead: refrigerate the baked and cooled pudding, covered, until one hour before you plan to serve it.  Remove it from the refrigerator and allow to sit at room temperature for a half hour.  Then heat, still covered, for 20-30 minutes in a preheated 350 degree oven.

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Vegan Roasted Garlic Whipped Cauliflower

Yield: 4-6 servings

I’ll just confess right off the bat that I have no specific proportions for this dish inspired by my dear friend Yvette Hetrick.  For some of you, the lack of a precise formula may come as a great relief, as you can ad lib to your heart’s content.

I started off keeping track of what I was adding for flavor.  However, since I was working in 3 batches for the number of guests we had for Thanksgiving–and since I kept adjusting–I gave up at some point.  (And, by the way, a double recipe would have been plenty for 8 people; I enjoyed lots of leftovers!)

So, following is all you need to know to veganize this old “Weight Watchers” standard to suit YOUR taste.  Don’t let the dish’s dietary “roots” turn you off; it’s just that, ounce for ounce, cauliflower has far fewer calories than potatoes.  However, by the time I get finished doctoring it up, I’m not sure how many fewer calories it actually has.  But it does have it’s own unique flavor somewhere between cauliflower and potatoes.  And for that reason alone, it’s a keeper.  By all means, feel free to go easy on the ‘butta, sour cream and such, and then you can reap the low-cal benefits.

Be forewarned: cauliflower is LOADED with fiber, so it is very easy to feel overly full after a moderate portion of this dish.  Of course, you could just exercise some portion control, but it is so tasty that that is easier than it sounds!

4 cups water

Sea salt

1 large head of cauliflower, cored, broken into florets, rinsed and drained

1 head roasted garlic (rub whole head with olive oil and roast at 350 degrees for 20-30 minutes or until very soft)

Any or all of the following in whatever proportions you desire; let taste be your guide: vegan butter, vegan sour cream, vegan cream cheese, and nutritional yeast (do NOT omit the cheesy “nooch”!)

Pinch white pepper

Optional garnish: snipped fresh chives

In a 4-quart covered saucepan, bring generously salted water to a boil.  Add cauliflower, loosely cover pan, and gently boil for about 6 minutes, reducing the heat if necessary.  Drain cauliflower and WHILE IT IS STILL WARM (that is very important), add half the head of garlic and season to taste with vegan butter, sour cream, cream cheese, nutritional yeast, additional salt, and white pepper.  If desired, add some or all of the remaining roasted garlic.  Serve warm garnished if desired.

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Vegan Smokey Pumpkin Grits with Maple-Roasted Pepitas

Yield: 4 servings

This golden and delicious dish personifies fall.  Whether you serve it for breakfast or brunch, as tapas, or as a side dish, it is sure to satisfy as a warm and comforting ode to autumn.

When I was growing up, my family probably ate cheese grits for breakfast on more Sundays than not.  When I became vegan, I learned that cheesy grits need not be a faint and distant childhood memory, thanks to nutritional yeast.

For this recipe, I make the grits even more creamy and golden, with just a hint of smoke and savory sweetness, by incorporating coconut creamer, smoked paprika, vegan butter, and pureed pumpkin.  The creaminess of the grits is perfectly set off by crunchy pepitas lightly toasted with more nutritional yeast, salt, and just a hint of maple syrup.

For some recipes, the garnish is nice, though not necessary.  But for this one–though I would still make the dish even if I didn’t have fresh sage growing in the garden–I feel that tiny, tender and very young sage leaves add the perfect finishing touch to balance and accent all of the other flavor notes.

Find the simple and simply addicting recipe HERE at One Green Planet!

 

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Go Dairy Free Re-Features My Vegan Savory Black Bean Cupcakes with Whipped Sweet Potato Frosting Just in Time for Halloween

If you’ve not visited Go Dairy Free in a while, I recommend you click on the link and head on over, as I think you’ll love the new format.  New look.  Same great information, ideas, recipes, and resources that is continually expanded.

In a recent email, GDF creator, Alisa, wrote “I’m slowly updating old recipes with our new format, so I just refeatured one of your recipes from last year!”

The recipe is for my Savory Black Bean Cupcakes with Whipped Sweet Potato Frosting.  Sound odd?  Well, they are pretty unique, I have to say.  Sort of like a bread, protein and starchy vegetable in one.  In a word: delish, if I do say so.  And so very pretty.

Please enjoy them with my wishes for a very Happy Halloween!

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Vegan Acorn Squash Stuffed with Creamy Brown Rice and Greens Stovetop Casserole

Yield: 4 servings

[Funny note about this photo:  this post published before I was ready–not sure what key I inadvertently hit–so, since I couldn’t figure out how to revert it to a “draft,” I had to photograph the dish in the midst of Hurricane Sandy as I never post without a photo!  It’s pretty overcast outside, rainy, and chilly–too dark to photograph inside where I normally do–so still in my PJs, I dashed outside into the drizzle and wind to snag a pretty fall leaf for color, and then stood in the blustery doorway for some daylight, holding the squash aloft, and hoping the photography gods were on my side.   I guess it turned out respectably, no?]

Note: though filling acorn squash with this casserole makes for a beautiful presentation and a fun dining experience, the casserole is plenty tasty enough to simply serve in a gratin dish or bowl. 

I seem to be on a roll with humble beginnings lately.  This tasty and comforting dish–simple but pretty enough for company–was inspired by acorn squash that I had cooked a few days ago, but never eaten.  I had been planning to stuff them, but couldn’t decide with what.  But then, my husband and I went to dinner at Yard House in VA Beach for date night last Wednesday.  Neither of us are big starch eaters, so when he left his rice virtually uneaten on his plate, I asked the server to wrap it up along with all of the left-over greens from my very dull salad.  (I had eaten the cucumber and shredded carrots off of it, but that was about all–thank goodness for the very tasty hummus appetizer!)

So, absolutely starving yesterday after my morning yoga class, I remembered all of these ingredients, along with the coconut milk in the fridge leftover from my Spicy Vegan “Beef,” Zucchini, and Pumpkin Chili).  And, in just a few minutes, this mouth-watering dish was born.  It doesn’t have a lot of protein, yet it is filling.  So, I would probably enjoy it with a glass of soymilk and call it a meal.

2 acorn squash (about 1 pound each), cut in half horizontally, seeds and membrane removed with a spoon

1 tablespoon olive oil + additional for oiling baking dish and basting squash

1 medium onion, cut into 1/4-inch dice

Sea salt

4 large cloves of garlic, minced

4 cups mixed greens, large leaves torn if necessary (e.g. baby spinach, arugula, etc.)

Approximately 1/2 cup coconut milk (or other vegan creamer with a low sugar content)

Freshly ground black pepper

2 cups cooked brown rice

Garnish: approximately 12 smoked almonds

Preheat oven to 400 degrees and lightly oil a baking sheet.  Place squash halves, cut side up, in a roasting pan.  Brush lightly with olive oil and sprinkle very lightly with sea salt.  Roast in the center of the oven for 45 to 60 minutes or until tender, yet still firm enough to hold its shape.

After about 30 minutes of roasting, begin casserole.  In a large skillet (cast iron is always be preference), heat tablespoon of olive oil until shimmering.  Add onion and a pinch of salt, and saute, stirring frequently, about 3 minutes or until onion is softened.  Add garlic and saute, stirring, another 30 seconds to 1 minute.  Add greens and saute, stirring, until wilted, but still bright green, about 2  minutes or so.  Stir  in coconut milk, black pepper, and cooked rice.  Check for salt and stir in more if necessary.  Continue cooking, lowering heat if necessary, until flavors marry and mixture is heated through.  Add additional coconut milk if necessary to reach desired consistency, which should be quite thick, like an oven-baked casserole.  When squash has finished cooking, fill each half with one-fourth of the casserole.  Garnish each with 3 smoked almonds and serve immediately.

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Vegan Roasted Fresh Okra with Horseradish Sauce

Yield: 4 servings

Bye-bye slime…hello sublime!

Do you know how some vegetables are utterly transformed by the cooking method, say, roasting broccoli or grilling radishes?   Well, this is one of those vegetables and methods.

As a southern gal, I love fried okra, though I don’t allow myself to have it much.  And, I used to love it in gumbo when I was a pescatarian.  However, I’ve never found a vegan gumbo recipe I like–including at a local top notch fine dining restaurant–so I rarely bought okra because I didn’t know what to do with it.

But now I do!

Recently at Stoney’s, one of my favorite local farmer’s markets who grows both red and green okra,  I was debating about what I wanted to purchase.  One of the employees shared this method of roasting okra and I was sold!

It will forever change the way you think about this fury little veggie.  For the best crunchy exterior–and creamy center–it must be enjoyed immediately after removing it from the oven.  Also, it is best not to layer the pieces of okra on top of each other to serve, as they will steam and, therefore, soften.

2 tablespoons olive oil

Approximately 2 cups of fresh okra, trimmed

Sea salt to taste

Vegan Horseradish Sauce or the sauce of your choice

Preheat oven to 45o degrees.  Pour olive oil into roasting pan.  I like to use a large cast iron skillet for this because it browns the okra so nicely.  Add okra and toss to coat.  Sprinkle lightly with sea salt and toss again.  Roast for 8-10 minutes or until golden brown on one side (I like it fairly caramelized), then turn each piece of okra and roast 5-8 minutes on opposite side or until golden brown.  Serve immediately in one layer with Vegan Horsearadish Sauce or any sauce you desire.  The texture of this okra is vastly superior if served as soon as it is removed from the oven.  If you are unable to serve it immediately, it will soften, but still taste good.  So, I recommend reheating it in a skillet over medium-high until heated through, shaking occasionally, just before serving.

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Vegan Charred Corn on the Cob with Thai Chili-Lime Mayo, Coconut, Cilantro and Chopped Peanuts

Yield: 4 servings

Find this unique and uniquely delicious recipe inspired by my Thai Not Dogs and Mexican street food on One Green Planet!

Just click HERE for the back story, ingredients and simple instructions…

Quick before the beautiful summer corn is a fading memory!

 

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My Vegan Bangkok Black Rice Salad with Fresh Peach is Published by One Green Planet (This is NOT the rice salad of days gone by!)

Somewhere, there is a juicy summer peach out there just waiting for you to make this gloriously colorful and breathtakingly flavorful salad.

Find my surprisingly simple recipe at One Green Planet.

Don’t keep that peach waiting!

 

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Roasted Zucchini and Japanese Eggplant with Vegan Horseradish Sauce

Yield: 4 servings

This dish tastes so cool and refreshing on a summer evening.   The tanginess of the sauce is the perfect counterpoint to the sweetness of the summer squash.  And it’s delicious with lots of other dishes too!

The dish was inspired by the anti-vegan, Guy Fieri, of Food Network fame.  On a recent program, he roasted root vegetables and served them with a horseradish sauce.  I didn’t watch the rest of the program, so I don’t know the recipe for his sauce, but this one is good enough to eat with a spoon!

I served this dish to my friend, David (the choral director at our school, otherwise known a my “building husband”), with my Savory Southern Tarts with Butter Bean Filling and Sweet Tea Drizzle and a side dish of sliced heirloom tomatoes sprinkled with a little sea salt, freshly ground black pepper, and nutritional yeast, garnished with a sprig of basil.  It was the perfect light, but satisfying antecdote to the 97 degree temperatures.

2 small to medium zucchini, cut in half lengthwise and then cut crosswise into 1/2 inch pieces

2 Japanese eggplants, cut in half lengthwise and then cut crosswise into 1/2 inch pieces

2-3 tablespoons olive oil

Sea salt to taste

Freshly ground black pepper

Vegan Horseradish Sauce (recipe follows)

Preheat oven to 425 degrees.  Place all squash pieces on a rimmed baking sheet, drizzle with olive oil, sprinkle very lightly with sea salt and toss to coat.  Place pan on middle rack of  oven and roast for 20 minutes, tossing and turning after 10.  Remove pan from the oven, sprinkle squash lightly with black pepper to taste, toss lightly, and spoon onto a serving platter or individual plates.  Drizzle with sauce (9and serve warm or at room temperature.  Alternatively, sauce may be passed in a small bowl.

Vegan Horseradish Sauce (You will have some leftover and you’ll be so glad!)

1/2 cup vegan mayonnaise, purchased or home made (I tend to prepare Vegenaise over Nayonaise if using purchased)

1-2 tablespoons horseradish, or to taste  (not “prepared horseradish,” as it is not vegan)

1 teaspoon Dijon or yellow mustard

1 large clove garlic, minced

2-3 tablespoons minced fresh chives

Sea salt and white pepper to taste

Optional: 1/2 teaspoon fresh lemon juice

In a medium bowl, whisk together all ingredients.  Adjust seasoning if necessary and whisk again.  Store, covered, in the refrigerator, until serving time.

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