Cocina Mexicana! Don’t Miss Blooming Platter Author, Betsy DiJulio’s, Food Feature in VegNews Magazine!

Cocina Mexicana--Page 1Boy, has it been challenging to keep this zesty secret since last August when I was awarded this Mexican food feature and began creating and testing recipes in earnest!

The whole experience of working with the *team at VegNews and in my own kitchen, trying out recipes on my friends (and on one friend’s horse, Rocky who loved the cilantro!), has been deliciously rewarding on every level.

I am humbled to be associated with VegNews, as it is the award-winning vegan magazine and website packed with recipes, travel, news, food, reviews, and so much more.

Run, don’t walk, to the nearest newsstand–or better yet, subscribe to VegNews–to get your copy.  Inside the May-June issue, you will find my tasty and easy take on:

Crispy Potato Tacos with Queso Fresco

Cheesy Spinach and Black Bean Quesadillas with Cucumber-Mango Salsa

Swiss Chard and Mushroom Tamales with Red Wine Sauce (Escabeche Sauce)

Churros with Coconut-Kahlua Chocolate Sauce

Gimlet Guadelajara

You will only find these recipes in the May-June print issue of VegNews Magazine (with additional recipes online).  So, for the whole enchilada, as it were, be sure to pick up your copy as soon as it hits the stands!

*Olé (!) to my fabulous editor, Jennifer Chen, photographer, Vanessa K. Rees, and graphic designer, Sutton Long (who originally hails from Richmond, VA, right up  I64).  They brought my recipes to mouth-watering, eye-popping life!

Vegan Frito-Chili-Spinach Pie

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Yield: 8 servings

As I’ve mentioned a few times lately, I am on a major “comfort food” kick, veganizing old recipes like Poppy Seed Chicken Casserole and much more.

With daylight savings time here and the promise of spring, I thought I was coming out of it.  But when a recent day dawned gray and cold, I absolutely had to have a Frito Chili Pie.

The first one I ever remember tasting was on a 7th grade hay ride.  Parent volunteers tore open individual size bags of Fritos and ladled in chili that we ‘tweens ate right out of the bag with plastic spoons.  It was something fun and a little different in my 12 years of culinary experience.

When I created this recipe, I wasn’t serving a crowd, so I knew I would bake mine in layers.  The question, though, was what kind of chili to make.  I started poking around online, but all the recipes I found were for pretty straight-ahead chili, vegan or not.  Though, I love so-called comfort food, it isn’t very comforting if it is a nutritional disaster, so my crusade to veganize old favorites has involved cleaning these recipe up a bit.  And, for this, I decided to create my own spinach variety with smoky notes from a chipotle pepper in adobo.

The supremely satisfying result is hearty, healthy, spicy and colorful with wonderful textural variety.  I feel almost virtuous digging into it.  But Fritos are pretty high in calories and fat, so the trick here is portion control.  Though this rendition is definitely a one dish meal, you may want to serve a side salad just to prevent yourself from overdoing it.  That is, if you share my propensity for wanting to dive headlong into comforting casseroles.

I love the fact that a homey casserole can be served up in a “stack” to rival the appearance of restaurant fare and belie its homespun roots.  Just click right HERE to go straight to the recipe at One Green Planet.  Enjoy!

Vegan Poppy Seed Chicken Casserole

DSCN0801Yield: 6 to 8 servings

This is one of those recipes that any old-fashioned, self-respecting small town church cookbook would not be without!

I discovered the dish on a recent trip to visit my family in Mississippi following my mother’s serious surgery and long hospital stay.  Their refrigerator was stuffed full of soups and casseroles from friends and neighbors, prepared with love and delivered with best wishes for a speedy recovery.

One of those casseroles, Poppy Seed Chicken, smelled delicious, though it wasn’t vegan, so I couldn’t partake.  But, once home, I set about to recreate it.

And recreate it, I did!  Go Dairy Free generously published my brand new recipe for Vegan Poppy Seed Chicken Casserole and you can access it with a simple click right HERE.

Review: New Reformulated Nayonaise and Nayonaise–Whipped Vegan Mayo

NayonaiseRecently, the kind folks at Nasoya–whose tofu I purchase frequently–generously sent me samples of their newly reformulated Nayonaise and Nayonaise–Whipped vegan mayo/sandwich spread.

I refrigerated it for a couple of days so that I could conduct a taste test, enjoying it as I would actually eat it.  During that test, because I wasn’t mixing it with other food, I took TINY tastes, but I took quite a few in order to accurately compare these products to my standard Grapeseed Vegenaise (Note: when I reference Vegenaise below, it is the Grapeseed variety.)

If, as a cookbook author (The Blooming Platter:  A Harvest of Seasonal Vegan Recipes, 2011), I have learned anything, it is that people’s palates are as different as the people themselves.  So, I would be very hesitant to suggest that one product tastes “better” than another.  Rather, I prefer to share what I perceive as differences, and encourage you to taste and decide on a preference for yourself.  Plus, I think where one was brought up has more than a little to do with one’s preference!

All three products have a list of benefits as long as your arm!  So, please visit the Nasoya website for complete nutrition information on Nayonaise as well as recipes.  One benefit on the Nayonaise scorecard worth mentioning here is that it contains 10% of the recommended daily allowance of B-12 and is a good source of Omega-3 ALA.

Nayonaise--WhippedBut, in general, I focused on color, taste and texture in my informal test.  However, those of you counting calories might appreciate knowing that Nayonaise has less than half as many calories as Vegenaise: 40 vs. 90 per tablespoon.

In terms of color, Vegenaise is the whitest.  So if pure color is important to your recipe, I would recommend it.  Both Nayonaise varieties have a pale warmth to their color, with the Whipped version having the most.  This is likely due to the inclusion of turmeric, paprika and garlic powder in the ingredients of both Nayonaise products.

In terms of taste, I found Vegenaise to be the most neutral.  Again, the turmeric, paprika and garlic powder no doubt give the Nayonaise a more distinctive flavor.  Distinctive is not necessarily better–or worse– just a little more pronounced, so I would make a decision based on how I planned to use it.

To my palate, Vegenaise has decidedly tangy-salty notes (though the lowest amount of sodium), while I found tanginess with just a hint of sweetness to be the most pronounced characteristic of Nayonaise and tangy-sweetness to be the most pronounced of Nayonaise–Whipped (which has just 5 more mg. of sodium than Vegenaise).    The differences in “tang” can no doubt be explained, in part, by the fact that apple cider vinegar (a fairly mild vinegar, as vinegars go) is the 4th ingredient listed on the Vegenaise label, while plain vinegar is the third ingredient listed on the Nayonaise labels.

It has been many years since I tasted non-vegan mayo but, based on my best recollection, I would suggest that Vegenaise perhaps has more in common with Hellman’s mayonnaise while Nayonaise with a sandwich spread like Miracle Whip.  I always felt that Miracle Whip tasted like it contained pickle relish, and I detected the same hints from, especially, the Nayonaise–Whipped.  I love pickle relish, but not necessarily in every recipe that calls for mayonnaise, so I would choose accordingly.

And, finally, in terms of texture, while all were creamy, I would say that Vegenaise is fluffier than Nayonaise, including the Whipped variety, which I didn’t find appreciably different in texture than the non-whipped.  Nayonaise contains Xanthan Gum and Guar Gum which probably accounts for what I can only describe as a consistency similar to a condensed canned soup before it is heated, a texture I didn’t perceive in Vegenaise.

So, that’s it: the results of my quickie taste test.  Thanks, again, to Nasoya for sharing their new take on Nayonaise with me so that I could share it with you.  We now have two new options for slathering on our fresh tomato sandwiches this summer!

Vegan Grasshopper Pie–Happy St. Pat’s Day!

Grasshopper Pie--Bird's Eye ViewVegan Grasshopper Pies are a varied lot.  Refrigerated, frozen, made from mint ice cream…made from spinach(!), they cover the gamut.

My brand new recipe created in celebration of St. Pat’s Day is as much like the traditional icebox pie as I could make it, complete we Creme de Menthe and Creme de Cacao (don’t worry: both are vegan!).

Click over to One Green Planet–how appropriate!–right HERE for the delicious recipe!

Happy St. Pat’s Day!

Vegan Chickpea, Sweet Potato, Kale, Green Olive, Dried Fruit and Cashew Tagine

DSCN0776 Quick!  Before winter is a faint and distant memory, you will want to tuck into this amazing melange featuring kale and oh-so-much-more!

The balance of flavors and textures is exquisite…if I do say so myself.

When I created this recipe, it was without the spicy green olives.  And it was so delicious.  But the next time I prepared it, I decided to add them for a little zip, and it was beyond!

Serve up a healthy and heaping portion of this tasty tagine and feel good for all the right reasons!

Click HERE to go straight to my recipe as published by my pals at One Green Planet.

Spicy Vegan Gingerbread-Cola Bundt Cake with Cinnamon-Sour Cream Glaze

DSCN0808Yield: 1 bundt cake

As I said in the card that accompanied this cake when I dropped it off to Independence Veterinary Hospital, where we have taken our pets for MANY years, “Thank you for many years of setting my mind at ease and easing me through when the news was unsettling.”

I decided to make them a little token of appreciation following my frantic Facebook message to our vet’s wife, Kim, who manages the practice, in which I said, “Minnie just ate about 10 olive pits before I took them out to compost!  Is she going to be okay?”  The answer was, “She’ll be fine,” and led to a funny–and disgusting–exchange about what our dogs have gotten into.

According to the thank you note  she wrote, “the guys”– make that our vet, Brian Hastings, and his vet tech, son and one of our beloved dog-sitters, Dusten Keith–were dubious about eating a vegan cake.  The horror!  But evidently, “they loved it too.”

And so will you!  The complex caramel-y notes of the organic cola adds depth to the flavor while the carbonation does wonderful things to the texture.  Enjoy!

2 1/2 cups all purpose flour (I use white whole wheat)

2 teaspoons baking powder

2 tablespoons ground ginger

2 teaspoons cinnamon

1 teaspoon five spice powder

1/2 teaspoon ground cloves

1/2 teaspoon sea salt

1 cup molasses

1 cup real maple syrup

1/2 cup unsweeted soymilk (plain would also be fine)

1/4 cup soy sour cream

1 tablespoon grated orange zest

1 cup canola oil (or other mild vegetable oil)

1 cup organic cola, such as Blue Sky Cola or China Cola (Stout beer is a tasty alternative to cola)

1 teaspoon baking soda

Cinnamon-Sour Cream Glaze (optional)

Preheat oven to 350 degrees.  Grease and flour a bundt pan.  In a large bowl, combine all the dry ingredients, except baking soda, make a well in center, and add all wet ingredients, except cola.  Whisk to completely combine.  In a small bowl or cup, whisk soda into cola.  It will fizz up.  Quickly whisk into batter until completely incorporated.  Transfer the batter into prepared bundt pan and bake for approximately 45 minutes or until a wooden pick inserted in the center comes out clean.  Remove to a wire rack, and cool for about 15 minutes.  Loosen around all edges with a knife, being careful not to slice into the cake.  (I use a plastic knife, as my pan has a non-stick surface, but I still grease and flour it!)  Place serving plate over the top of pan and invert the cake onto the plate.  Let cool and then glaze if desired.

Cinnamon-Sour Cream Glaze

1 cup powdered sugar

1 tablespoon orange juice (preferably, fresh squeezed) + additional for thinning if necessary

1 tablespoon vegan sour cream

1/4 teaspoon ground cinnamon

1 tablespoon grated orange zest (optional)

In a small bowl, whisk together all ingredients until very smooth.  Thin with additional orange juice if necessary.  Using a spoon, drizzle over cake.  Garnish with a sprinkling of grated orange zest if desired.

Pureed Lentil Dip with Caramelized Leeks, Lemon Zest and Garlic-Smoked Paprika Olive Oil

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When you are having one of those dip-n-chip cravings, but hoping not to lose all control and reverse months (or even just days of healthy eating), here is your ticket!

Find my brand new recipe HERE, published by my good pals at One Green Planet.

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