Vegan Roasted Fresh Okra with Horseradish Sauce

Yield: 4 servings

Bye-bye slime…hello sublime!

Do you know how some vegetables are utterly transformed by the cooking method, say, roasting broccoli or grilling radishes?   Well, this is one of those vegetables and methods.

As a southern gal, I love fried okra, though I don’t allow myself to have it much.  And, I used to love it in gumbo when I was a pescatarian.  However, I’ve never found a vegan gumbo recipe I like–including at a local top notch fine dining restaurant–so I rarely bought okra because I didn’t know what to do with it.

But now I do!

Recently at Stoney’s, one of my favorite local farmer’s markets who grows both red and green okra,  I was debating about what I wanted to purchase.  One of the employees shared this method of roasting okra and I was sold!

It will forever change the way you think about this fury little veggie.  For the best crunchy exterior–and creamy center–it must be enjoyed immediately after removing it from the oven.  Also, it is best not to layer the pieces of okra on top of each other to serve, as they will steam and, therefore, soften.

2 tablespoons olive oil

Approximately 2 cups of fresh okra, trimmed

Sea salt to taste

Vegan Horseradish Sauce or the sauce of your choice

Preheat oven to 45o degrees.  Pour olive oil into roasting pan.  I like to use a large cast iron skillet for this because it browns the okra so nicely.  Add okra and toss to coat.  Sprinkle lightly with sea salt and toss again.  Roast for 8-10 minutes or until golden brown on one side (I like it fairly caramelized), then turn each piece of okra and roast 5-8 minutes on opposite side or until golden brown.  Serve immediately in one layer with Vegan Horsearadish Sauce or any sauce you desire.  The texture of this okra is vastly superior if served as soon as it is removed from the oven.  If you are unable to serve it immediately, it will soften, but still taste good.  So, I recommend reheating it in a skillet over medium-high until heated through, shaking occasionally, just before serving.

Vegan Savory Southern Tarts with Butter Bean Puree, Fresh Figs and Sweet Tea Drizzle Published on One Green Planet

These beautiful tarts are so easy to make from summer’s bounty of butter beans, figs and fresh herbs.

The availability of these ingredients along with my Southern-steeped heritage were the inspiration for this unusual but really mouth-watering combination.

The butter beans cook while you make and bake the crust and then just get processed with the other ingredients.  And the drizzle is short on cooking time.  So, the tart goes together much more quickly than you would think, especially for something so darn pretty.

Find my recipe at One Green Planet.  Thanks OGP!

Vegan Tuna “Fish” Salad with Secret “Boiled Egg” Ingredient

[Photo caveat: I apologize for the quality of this photo.  My trusty camera finally went on the fritz.  And, while I plan to replace it soon, I want to upgrade, but don’t want to spend the money just yet.  So, this photo was taken with my phone, which is a Droid rather than an iPhone, and I don’t believe the quality is as good as the latter.  However, before the summer is out, I plan to have a new camera!]

Okay, so it’s not exactly standard July 4 fare, but…cold and creamy, tuna fish salad (vegan of course) sounded so good to me on a recent hot and humid day that I decided to create a batch, holiday appropriate or not.  (BTW, does it amuse you like it does me that the weather reporters act like 90+ and a hundred degree weather in July is “news”?)

I had never tried a vegan version.  I do make a Vegan Clam Chowder that receives rave reviews, so I felt sure I could capture that briny taste…and I did (!) courtesy of some Dulce granules available in health food stores and, possibly upmarket grocery stores.  I buy it at our local Organic Depot.

But my mother always made tuna salad with chopped boiled egg and I wanted to try to capture that flavor as well.  My Vegan Egg Salad is tops in many folks’ (recipe) books so, I decided to add a little of the secret eggy ingredient: Indian black salt.  It has an aromatic sulfury taste that mimics that of cooked eggs perfectly.  You can buy it most affordably at Indian markets, but you can also order it online.

But what about the protein?  The only one I had in the house after a whole week away at TICA (what a beautiful honor and experience that was!) seemed oddly appropriate: chick peas, lightly mashed.

The rest was easy:  a little mayo, finely chopped celery, pickle relish and, for good measure, celery salt (though celery seed would substitute nicely).  Enjoy this salad as you would any tuna salad: on crackers; in a sandwich with toasted bread and some curly lettuce; stuffed inside a firm, ripe tomato as we do “down South;” as a lighter canape on cucumber slices; or as the ultimate indulgence: on fried green tomato slices as in the photo!  I garnished them with dab more mayo, a sliver of dill pickle (because I didn’t have sweet), and a tiny pinch of both Dulce granules and Indian black salt.

I simply couldn’t resist the tomatoes at the farmer’s market.  To fry them, just slice them about 1/4-1/3 of an inch thick, dredge them first in a little flour seasoned with salt and pepper, then in unsweetened soymilk seasoned with the same, and then back into the flour before sauteing a couple of minutes on each side in canola oil over medium-high heat.   Drain on paper towels.

2-15 ounce cans chickpeas, rinsed and drained

1/2 cup finely diced celery

4-5 tablespoons mayo (I like my own homemade mayo or Vegenaise the best, but can rarely find the latter, so Nayonaise is fine; it just has a stronger taste.  If you use milder Vegenaise, you may need slightly less Dulce granules.)

2 tablespoons sweet pickle relish (use dill pickle relish if you prefer)

1 tablespoon Dulce granules (see note above next to “mayo.”  Also, feel free to substitute Kelp granules, but you may need to adjust the amount.)

1/2 teaspoon Indian black salt or to taste

1/2 teaspoon celery salt or celery seed or to taste

In a medium bowl, coarsely mash the chick peas with a fork or a potato masher and sprinkle celery over the top.  In a small bowl, whisk together mayo and remaining ingredients.  Pour over pea and celery mixture and toss well to fully incorporate.  Check for seasoning and adjust if necessary.  Refrigerate any leftovers in an airtight container.

 

 

 

 

 

 

 

 

Though published a year ago, I hope my cookbook The Blooming Platter: A Harvest of Seasonal Vegan Recipes will always be relevant with its emphasis on tasty, nutritious, beautiful, and seasonal vegan fare.  If you need a little gift for yourself or a friend/family member, you can obtain it simply by following the link. And thanks in advance !

One Green Planet’s April Fool’s Day Tribute Includes Vegan “Knock-off-amole” aka Fresh Pea Guacamole from The Blooming Platter Cookbook

This recipe seemed like the perfect “fooled you” dish.  And One Green Planet must have thought so too, as they published it today as one of their April Fool’s Day features!

My “Knock-off-amole” is so named because it is a delicious and nutritious guacamole “knock off” made with fresh green peas instead of avocado.  And like every good art teacher knows, green and red are complementary colors, making each other “pop,” so the chopped tomato and diced red onion look glisteningly gorgeous in this Mexican-Southwestern dip.

There is nothing non-vegan or unhealthy about traditional guacamole; to the contrary avocado is high in “good” fat.  So it wasn’t for those reasons that I sought a convincing substitute. 

No, sadly, it was because I developed a food sensitivity or allergy to avocados in my twenties.  It was a tragic day, as I was born in Texas, and loved my mother’s guac.  However, even the tiniest bit left inside a veggie sushi slice even afer the avocado has been picked out does a number on me.

So, craving my Mama’s guacamole and perusing the farmer’s market last spring, it suddently occured to me that their beautiful fresh green peas might make a fine substitute.  Indeed!  Though no one will necessarily think they are eating avocado, they won’t care because it tastes so good and is deliciously respectful of its namesake.

Therefore, whether you are an avocado lover or not, I know you’ll enjoy this fresh take on an old favorite.  Click HERE for the luscious recipe at One Green Planet.

One Green Planet’s “Superfood of the Month” Spotlight Includes The Blooming Platter’s “Cornmeal and Nooch Croustades”

This month, the good folks at One Green Planet launched their “Superfood of the Month” program, choosing to include my favorite superfood of all time as their inaugural spotlight: nutritional yeast, fondly known as “nooch.”

That’s all the encouragement I needed to develop a new recipe that showcases my beloved nooch.  This golden powder (or flakes) is the food of the gods.  Rich and “cheesy” in flavor and aroma, this deactivated yeast is loaded with protein and vitamins, especially the B complex ones.  Some brands even fortify it with B-12.  It is also low in fat, calories, and sodium, and free of sugar, dairy, and gluten.

The recipe I developed is for Cornmeal and Nooch Croustades,

Just follow the link for my easy recipe for these homemade crusts that can be topped with anything you fancy.  However, they are so flavorful that they can be gobbled up alone.

You won’t find this recipe in The Blooming Platter Cookbook, but you will find 150+ other recipes for spring and every season of the year.

 

 

Blooming Platter Cookbook Indian Saag Dip Featured in One Green Planet’s Inaugural “Green of the Month” Series

This month, One Green Planet (OGP), launched its new “Green of the Month” series.  First up: Spinach!

As a blogger for OGP, I received an announcement of the series, and the Indian Saag Dip from my Blooming Platter Cookbook jumped immediately to mind.  So I submitted it for review yesterday and, much to my delight, Team OGP published it today!

This fresh, beautiful, and spicy dip was a hit at my all girls “Christmas, Chanukkah, Curry & Cakes” party in December, and I think it will be a hit with you whenever fresh spinach is in season.   And since it’s green and since St. Patty’s Day is next Saturday…maybe a little cross-cultural Indian and Irish celebration is in order!

Just follow THIS LINK for the scrumptious recipe.

Vegan Kale, Toasted Hazelnut and Orange Pesto

Yield: approximately 2 cups

I almost don’t want to see winter end because its departure signals the end of the season of kale.  (And the truth is that I actually enjoy cold, gray days…just not every day.)  True, plenty of spring delicacies will sprout from the ground to replace kale, but it is undoubtedly my favorite leafy green.

Although,  I have to say, some genius brought collards to a girls’ night potluck recently that were to die for.  Thick ribbons about the width of pappardelle pasta were lightly sauteed in a little olive oil and salt just until barely tender.  I couldn’t stop nibbling on them.  And then my friend Brent, who had been on a trip to Nashville, told me about a sandwich that he’d enjoyed at The Hermitage.  I’d love to veganize and miniaturize it because it haunts me: fried green tomatoes, pimento cheese and sauteed collard greens.  Are you kidding me?!

Anyway, before the last of the kale is gone, I can’t stop creating new ways to enjoy it, like this pesto which is ridiculously simple to make–like all pesto–and deliciously different.  It is a great recipe to keep in your culinary bag of tricks because it lends itself to the small bites that are one of my favorite ways to enjoy almost any food.  But it is also luscious thinned with a little pasta water or soy creamer, tossed with whole wheat pasta, and sprinkled with my Vegan Toasted Pumpkin Seeds.  On a recent Saturday night, our friends Pat and Ronn Ives joined us for dinner so, as you can see in the photo, I spread grilled baguette slices with a little of the pesto and then topped it with my Savory Dried Cherry and Walnut Chutney.

Don’t you agree that that color combination of rich, bright green and shimmering ruby red is hard to beat?

4 cups lightly packed, coarsely chopped fresh kale, thick stems removed

1 cup lightly toasted chopped hazelnuts, cooled to room temperature (I dry toast them in a large skillet over medium-high heat for just a few minutes, stirring frequently, until lightly toasted

Zest of one medium naval orange

Approximately 3/4 cup olive oil (I love Trader Joe’s brand–it’s an outstanding value with balanced flavor and a pour spout)

Sea salt to taste

In the bowl of a food processor, pulse kale until finely chopped.  Add hazelnuts and pulse until finely chopped.  Kale will be almost minced.   With motor running, drizzle in olive oil, adding more or less until the desired consistency is achieved.  Turn off motor, check for seasoning, and add a pinch of sea salt if necessary.  Then add the orange zest and pulse just a couple of times just to combine.  Use immediately or store in an airtight container in the refrigerator.

Go Dairy Free Publishes Blooming Platter Vegan Orange-Scented Olive, Parsley, and Sun-Dried Tomato Tapenade

I originally created this deliciously different, colorful, nutritious, and flavorful tapenade especially to dollop atop my Moroccan Soup with White Beans and Kale, recently published on Go Dairy Free (GDF).  But, the two go together so beautifully that GDF founder and creator, Alisa Fleming, published the tapenade today..

It has a multitude of applications beyond a soup topper: serve it on crostini, as in the photo; toss it with whole grain pasta; or dollop some on a baked sweet potato…just use your imagination!

So, before winter oranges are all gone, whip up a batch  to nibble on this week, as it won’t spoil quickly.  You will be glad to have plenty of this colorful, tangy, and simultaneously rich, yet bright, spread on hand.

Check out THIS LINK for the recipe and the back story to find out why in the world I would serve something so sophisticated it in a stainless steel dog bowl!

Thanks, as always, to Alisa Fleming, creator and founder of Go Dairy Free!

Related Posts Plugin for WordPress, Blogger...