May 16, 2010July 21, 2010 by betsy

Vegan Pea, Pistachio & Fresh Tarragon Hummus

Yield: approximately 6 servings

With our good friends Karen and David coming for dinner Saturday night, I had a lite Greek menu in mind as, though they are not vegans, they are very health-conscious. And I wanted to build the meal around what was fresh at Stoney’s, a local outdoor market. Among lots of other delectable produce were pints of May peas. Processed with a few pistachios, olive oil, lemon juice and some tarragon from our garden, they became a beautiful green hummus-type spread. We enjoyed it with a bowl of mixed olives and some pizza dough wedges. I had two nice balls of frozen homemade dough in the freezer, so I pressed each into a small round, cooked them for 8 minutes, brushed them with olive oil, cooked them for two more minutes and then sprinkled them with coarse sea salt before cutting them into wedges. I made those ahead so that they were room temperature when I served them. This spread is so tasty, though, that Karen said she would have been happy to devour it with a spoon.

2 cups fresh raw green peas, simmered for 15-18 minutes in just enough salted water to cover and drained (or use 2 cups pre-cooked peas)
1/3 cup roasted and lightly salted shelled pistachios
1/4 cup loosely packed fresh tarragon leaves
2 tablespoons walnut or olive oil
juice of one lemon
coarse sea or kosher salt to taste
freshly cracked black pepper to taste
Garnish: a few whole or chopped pistachios, a slice of lemon, and/or a sprig of fresh tarragon

Place all ingredients in food processor fitted with a metal blade and pulse until desired consistency is reached. Check for seasoning and add salt and pepper if needed. Pulse one more time and scrape into serving bowl. Garnish as desired and served with the bread, toast, crackers or veggie dippers of your choice.

April 24, 2010July 21, 2010 by betsy

Vegan Sweet Potato Latkes

Yield: approximately 8 latkes

I can’t believe I haven’t posted any new recipes since last Saturday, but I stayed at school late several days this week, so the light wasn’t good for photographing when I got home and time was short. I made these latkes last Sunday with the sweet potato left over after making pancakes on Saturday. I hope you enjoy this savory take on “sweet potato pancakes” as much as I did (and Minnie too…I let the mini-Dane share one with me).

2 fairly firmly packed cups of grated sweet potato (I used the grater attachment on my food processor)
2 tablespoons grated onion, drained of excess juice
1 tablespoon dried parsley
3 tablespoons cornstarch
pinch garlic powder
pinch onion powder
coarse sea or kosher salt to taste
freshly ground black pepper to taste
canola oil for frying
Garnish: dollops of vegan sour cream and a sprinkling of paprika, coarse sea or kosher salt and optional snipped chives or parsley.

Preheat oven to warm. Place potato shreds in a large bowl. Sprinkle with remaining ingredients, trying to evenly disperse the cornstarch. Mix together all ingredients until well combined using a fork and/or your fingers to keep the potato shreds separated. In a large *well-seasoned cast iron skillet over medium-high, heat a thin layer of canola oil to shimmering. Place approximately 1/4 cup size mounds of the mixture into the skillet and immediately press firmly with a spatula so that latkes hold together. Latkes will be fairly flat. After about a minute or enough time for a crisp surface to begin to develop, gently loosen the bottom of the latkes from the skillet by sliding a spatula under each one. If the latkes appears to want to fall apart, remove the spatula, press again from the top and cook for another 30 seconds or so. In total, cook for approximately 4 minutes on the first side, pressing frequently, to insure crispiness, and checking to make sure latkes are not sticking to the skillet. Carefully flip and cook for another 4 or so minutes on reverse. Place on a paper towel-lined plate and keep warm in the oven while preparing remaining latkes. Serve with a small dollop of vegan sour cream, a sprinkling of paprika and coarse sea or kosher salt and, if you’d like, snipped chives or parsley.

*I have not made these in a non-stick skillet, but it might be even easier provided the latkes brown properly.

April 14, 2010February 10, 2011 by betsy

Vegan Black Eyed Pea-Spinach Cakes with Vegan Sundried Tomato and Caper "Tartar" Sauce

Yield: 12 main dish cakes, 24 appetizer or 36 hors d’oeuvres portions

At Thanksgiving, my sister-in-law, Tina, and I made Vegan Thai Corn Fritters that were a big hit. Ever since, I’ve wanted to try the same basic method using other vegetables and legumes. So, when I saw a vacuum sealed box of seasoned and cooked black eyed peas in the grocery store, this southern girl knew just what she’d do with them. And, boy, am I glad I did.

Though fried in canola oil, these hearty and colorful cakes are otherwise nutritional powerhouses and lip-smacking good. Black eyed peas, fresh spinach, red bell pepper, green onion, parsley and seasonings are bound together by pureed tofu and a mixture of flour and panko bread crumbs for a little crunch.

The tangy sundried tomato and caper-studded mayo is just the right creamy kick to set complement the cakes’ creamy-chewy-crispy goodness. Garnished with parsley, grape tomatoes and lemon slices, they are pretty as a picture, don’t you think?

I hope you enjoy this sanitized version of southern soul food.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

March 20, 2010July 21, 2010 by betsy

Vegan Green Pea Hummus

Yield: approximately 3 1/2 cups

Tofu ups the protein in this beautiful minty green version of hummus. The peas–fresh if you can get them, though frozen works perfectly well–lend a delicate earthy sweetness. And the lemon zest, olive oil and garlic and onion powders round out the flavors with depth and a little zing.

I love it served simply as a dip or spread with some kind of toasty chip, but I also love it in my Vegan Puff Pastry Sandwich Filled with Roasted Asparagus, Green Pea Hummus and Vegan Orange-Chipotle Mayonnaise.

Vegan Green Pea Hummus

12 ounces Silken firm tofu
16 ounces fresh or frozen peas, thawed
Zest of one lemon
Garlic and onion powder to taste (about ¼ teaspoon each)
Coarse sea or kosher salt to taste
Freshly ground black pepper
Optional: 2 generous tablespoons nutritional yeast
4 tablespoons olive oil
Serve with: pita, bagel or plantain chips. My favorites of the latter are spiked with chili, lime and salt and are available at some Hispanic markets.

Combine first 7 ingredients in the bowl of a food processor fitted with a metal blade. Puree until almost smooth and then drizzle in olive oil until very smooth. Refrigerate covered if not serving immediately. Serve with pita, bagel or plaintain chips. Of the latter, I love the ones seasoned with chili, lime and salt, available at some Hispanic markets.

March 7, 2010July 21, 2010 by betsy

Vegan Muhammara Hummus

Yield: about 1 1/2 cups

Muhammara is one of my favorite dips or spreads, Middle Eastern or otherwise. Plus, it can be used to add a burst of flavor to soups, stews or, in this case, hummus. Don’t get me wrong, I have no complaints about the most basic hummus. But, I had some leftover Muhammara that needed to be used, a can of chick peas, and a need for something tasty to nosh on while watching the Oscar’s. And, so, Muhammara Hummus was born. It’s the best of both worlds: the subtle earthiness of creamy hummus gets a boost from robust Muhammara, and the latter is tamed a bit by the less assertive hummus. (The truth is, though, that you can substitute any tasty paste, like a vegan pesto.) To finish it off, I swirl the top with Pomegranate Molasses, a middle eastern condiment I fell in love with at a Turkish tapas restaurant in Washington, D.C. But if you don’t have it or can’t get it, drizzle with balsamic reduction or a little walnut or olive oil.

1-12 ounce can chick peas, rinsed and drained
5 tablespoons Muhammara (or the savory paste of your choice)
4 tablespoons walnut oil
1 tablespoon olive oil (or you can use all olive oil)
juice of 1/2 of a lemon
1 tablespoon dried parsley (or 3 tablespoons fresh minced parsley)
optional garnish: 1 tablespoon or so of pomegranate molasses, balsamic reduction or walnut or olive oil plus a lemon wedge
Fresh raw veggies, pita chips and/or small toasts

Place first 5 ingredients in the bowl of a food processor fitted with a metal blade and process until smooth, scraping down sides as needed. Transfer to a serving bowl and swirl the top with the pomegranate molasses, balsamic reduction or walnut or olive oil. Garnish with a lemon wedge. Serve with fresh raw veggies, pita chips and/or small toasts.

February 14, 2010February 10, 2011 by betsy

Vegan Baked Brie and Chutney en Croute (in Phyllo Dough) with Vegan Sweet and Spicy Curried Pecans

Yield: 1 wheel of vegan “brie”

Since my recipe for vegan “brie” makes two wheels, I had one left over to experiment with. This time, I decided to use phyllo dough for the “croute”–though you could use puff pastry instead–and enclose a hint of fruity and spicy chutney inside. For contrast, I topped it with sweet and spicy toasted pecans. Yum! The perfect winter appetizer.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

February 8, 2010July 21, 2010 by betsy

Vegan Muhammara (Middle Eastern Red Bell Pepper, Walnut, and Cumin Spread)

Yield: 1 3/4 cups

This Middle Eastern spread is a hit at parties: it’s unique but not weird. And it’s so versatile because, not only is it a tasty appetizer, but a spoonful or two is delicious stirred into rice or pasta dishes, soups and stews, polenta and the like for a burst of deep flavor. I’ve had a sweeter version in one local restaurant that I didn’t care for as much, though I loved the way it was served: spread onto lettuce leaves and garnished with pomegranate seeds. I’ve also had a version similar to this one in another local restaurant, but I think mine has more flavor.

1-7 ounce jar roasted red peppers, drained
2/3 cup fine fresh or dried bread crumbs
1/3 cup walnuts, lightly toasted and chopped fine (toast at 350 degrees for 10 or so minutes)
2-4 garlic cloves, minced
1/2 teaspoon coarse sea or kosher salt
1 tablespoon fresh lemon juice, or to taste
2 teaspoons pomegranate molasses (wonderful stuff, but you can substitute a sweet dark syrup of your choice)
1 teaspoon ground cumin
1/2 teaspoon dried hot red pepper flakes
1/2 cup oil (the original recipe called for 3/4 cup which was too much; in fact, though thicker, the spread is actually delicious with very little or no oil)

Combine all ingredients except oil, if using, in the bowl of a food processor fitted with a metal blade. Process until smooth and, with motor running, drizzle in optional oil until the mixture comes together.

Source: I cut this recipe out of a culinary magazine a few years back, but I regretfully neglected to note which one.

February 7, 2010December 15, 2013 by betsy

Vegan Cheese Ball with Chipped “Beef,” Mushrooms, Green Onions and Black Olives–A Great Holiday or Super Bowl Snack

Yield: 1 Cheese Ball

This is one of those treats I remember from childhood. It was always a favorite and it always signaled the Christmas holidays. Of course, I haven’t eaten it in MANY, MANY years, but this Christmas when I was home, we stopped over to visit the Crumbleys, some family friends–our parents have known each other since college–and Ann and her chef son, James, had actually made this particular cheese ball. I was filled with nostalgia and determined to clean it up vegan style. It’s a little late for Christmas, but it’s just in time for the Super Bowl!

1-14 ounce box extra firm tofu, drained
juice of one lemon
1 tablespoon Amino Acids
1 tablespoon balsamic vinegar
1 tablespoon light miso
1 tablespoon vegan mayonnaise
1 teaspoon prepared mustard
2 tablespoons nutritional yeast
1 teaspoon pickling or “corning” spice (grind or crush if some of the spices are whole)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Season Salt to taste
coarse sea or kosher salt to taste
1 cup toasted chopped pecans
2-4 green onions, thinly sliced
1 small or medium can mushrooms, drained (ordinarily, I would NEVER use canned mushrooms, but they are a key ingredient)–I prefer the medium size can
1 small or medium can sliced black olives (ditto about the canned product)–I prefer the medium size can

Garnish: 1 small bag pecan chips

Puree first 13 ingredients in food processor until smooth, stopping and scraping down bowl as necessary. Transfer to a medium mixing bowl and stir in remaining ingredients, except pecan chips, by hand.

Line a medium sized bowl–as half-spherical in shape as you can find–with plastic wrap. Spoon and press “cheese” mixture firmly into bowl; smooth top. Fold ends of plastic wrap over to cover. Refrigerate several hours or up to a couple of days to allow “cheese” to set and flavors to marry. Fold plastic wrap back from top surface of “cheese” ball, place a serving platter on top, and invert ball onto platter. You may have to tug gently on corners of plastic wrap to help it release. Remove plastic wrap, gently press pecan chips into the surface, and serve with crackers or small toasts.

January 31, 2010February 10, 2011 by betsy

Vegan Baked "Brie" en Croute (in Puff Pastry) with Vegan Red Wine Onion Jam

Yield: two wheels of vegan “brie”

When I was a vegetarian, one of my guiltiest pleasures was Brie en Croute or brie baked in puff pastry. Good grief that was a lot of calories, fat and cholesterol! I’ve been vegan for a few years now and, while I have made several different vegan cheeses that I love (and have included on this site), I had never attempted my beloved baked brie until today. I think I was afraid it wouldn’t work and I would be inconsolable.

But, I steeled myself and went to work, though it was hardly any work at all. By slightly altering Jo Stepaniak’s vegan brie recipe–essentially omitting the agar and water since I was going to bake mine–the “cheese” came together in a snap in the food processor. And with a fine vegan puff pastry readily available in the freezer section of most grocery stores, courtesy of Pepperidge Farm, the “croute” is a no-brainer too.

Since the base of the “cheese” is tofu and cashews, and since tofu bakes up nicely, there is no chance of oozing and running “seepage,” as there is with diary brie. So there is really nothing to be concerned about. Hot out of the oven it is a glorious thing to behold and it tastes divine on its own or, especially, with grapes and my Vegan Red Wine Onion Jam.

I’ve enjoyed Brie en Croute with all kinds of delicious things baked inside or spooned over the top–e.g. chutney or a pecan praline sauce–but onion jam is so “in” these days and it’s one of my favorite new condiments. You may cook it down as much as you like. I was starving and didn’t cook it as long as I might have so, in the photo, it may be a little less “pulpy” than you will want yours. You can also control the texture by how thinly you slice the onion. You could even dice it instead.

Now, will the taste or texture fool anyone into thinking that this is true dairy brie? No, but it’s so good (and a lot less oily) that no one will care except to be glad that the 8th deadly sin is now practically a virtue.