November 19, 2009July 21, 2010 by betsy

Trish’s Vegan Spiced Chick Pea, Greens and Red Pepper Tapas

My good friend and fellow art teacher-foodie, Trish, is inspired in the kitchen. Trish is the kind of cook who rarely measures or writes recipes down, yet she can repeat a dish and it will be as good or better as the first time.

At the end of the summer, Joe and I enjoyed appetizers and a glass of wine at her and husband, Ken’s, house before walking to dinner at a restaurant nearby. While the dinner was delish, Trish’s appetizer was even better. She adapted a chickpea tapas dish from Padma Lakshmi’s cookbook to wonderful effect; it was one of the best simple appetizers I’ve ever eaten.

I adapted Trish’s recipe, not because it wasn’t perfect as it was, but because I spied bags of chopped kale at the grocery store. The end result is different than when using the wilted, rung out and chopped spinach as she did, but I loved it. I also didn’t have any scallions, so I substituted the red onion. Its flavor is more pronounced, so I just let the flavors marry longer before serving.

Balancing flavors is all about the assertiveness of particular ingredients, which can differ from one time to the next. So, Trish’s pinch of cinnamon became a whole teaspoon in my version. I also halved the amount of lemon juice and zest and still added a tablespoon of maple syrup, probably because the kale is slightly more pungent than spinach.

The bottom line is to feel free to play with proportions.

10 ounces chopped fresh kale or spinach leaves (you may use half arugula)
1-14 ounce can chickpeas, drained and rinsed
Zest and juice of 1 lemon
1/4 cup of olive oil
1 tablespoon maple syrup
approximately 1 tablespoon ground cumin
2 teaspoons ground coriander
1 teaspoon cinnamon
pinch of crushed red pepper flakes
Coarse sea or kosher salt to taste
Freshly ground pepper to taste
1/2-1 red bell pepper, stemmed, seeded and diced
one bunch of scallions, chopped (or 1/2 of a red onion, finely diced)

Accompaniment: warmed, grilled or toasted whole wheat pita bread triangles, pita chips, or pita pockets

Slightly wilt kale or spinach in a saucepan with a tiny bit of water. If using spinach, drain, squeeze dry, and chop. Mix together next 9 dressing ingredients in a large non-reactive bowl. Add greens, bell pepper and scallions or red onion. Mix well and chill, preferably over night. Serve with warmed, grilled or toasted pita bread triangles, pita chips, or as a filling for a pita pocket.

Source: Adapted by Trish Pfeifer from a recipe by Padma Lakshmi.

November 12, 2009July 21, 2010 by betsy

Vegan Lemon-Artichoke Tarte

Yield: 4 large or 9 small servings

This is an ultra-quick and tasty vegan appetizer or side dish that was inspired by that non-vegan hot artichoke dip beloved of so many. Tofu provides the creamy base and controls the calorie count while nutritional yeast imparts a cheesy flavor and lemon juice a bit of brightness. This spread has many uses such as a filling for this simple tarte which makes good use of prepared puff pastry sheets–what a happy day it was when I discovered that Pepperidge Farm’s puff pastry is vegan! But try the spread also as a filling for stuffed baked mushrooms or stuffed baked peppers. See my recipe for the latter. Just search “Vegan Baked Stuffed Bell Peppers with Lemon-Artichoke Filling” on this blog.

1 sheet of Pepperidge Farm Puff Pastry (remove from box and bag and thaw for about 40 minutes, covered, on the counter top)
1 tablespoon olive oil
1 medium yellow onion, cut into small-medium dice
3-4 large cloves garlic, peeled and thinly sliced
Coarse sea or kosher salt to taste
Freshly ground black pepper to taste
1 box Silken firm tofu
juice of one-half to a whole small-medium lemon (start with one-half)

2-4 tablespoons nutritional yeast
1 can artichoke hearts, drained (or 8 frozen-thawed or fresh artichoke hearts)
1/2-1 teaspoon fresh thyme leaves to taste
a pinch of paprika or more to taste

Garnish: thyme leaves removed from the stems, paprika and lemon slices

Make crust: Preheat oven to 400 degrees. Oil a baking sheet or line it with Silpat. Carefully unfold the pastry onto the baking sheet. With a knife, gently score a line about one-half inch from the edge of the crust all the way around, making sure not to cut all the way through the dough. Using a fork, generously but gently prick inside the scored line. Place baking sheet on the center rack of your oven and bake for approximately 20 minutes (check after 15) until golden brown and very puffed. After crust has baked, remove from oven, reduce temperature to 350 degrees, and use the back of a spoon to gently crush down the puffed area inside the scored lines leaving a raised half-inch rim all the way around.

While crust bakes, make filling: In a large cast iron skillet over medium-high, heat olive oil to shimmering. Add onion and saute, stirring frequently, until softened. Add garlic and a pinch of salt and pepper and continue sauteing and stirring until mixture is golden brown. I like to add just a little water to speed up the process and remove caramelized bits from the bottom of the pan. Place tofu in the bowl of food processor fitted with a metal blade and process with lemon juice and nutritional yeast until smooth. Add remaining filling ingredients and pulse until artichokes are chopped and all ingredients are well combined. Taste and adjust seasoning if necessary.

Fill crust: Spread crust with filling; it will make a thin layer. Bake for about 10 minutes or until heated through. Slide tarts onto platters and cut into as few as 4 or as many as 9 squares each. Garnish with a sprinkling of thyme leaves and paprika plus lemon slices.

Note: If not using crust immediately, remove from oven to a wire rack to cool. Wrap and store at room temperature. Keeps for quite a long time. If starting recipe with a pre-baked crust, heat filled shell in oven for 20 minutes instead of 10.

October 18, 2009July 21, 2010 by betsy

Vegan "Pulled" Spaghetti Squash Barbecue with Vegan Cole Slaw on Vegan Creamed Corn and Chive Cakes–Appetizer Version

I thought that my vegan version of “pulled” barbecue plus tradition-trimmings-with-a-twist looked so pretty as an appetizer that I wanted to share this photo. For the recipes, just type this recipe title in the search box or scroll down four posts.

October 10, 2009July 21, 2010 by betsy

Veganized Pissaladiere Nicoise a la Julia Child (Vegan Onion and Olive Tart)

Yield: approximately 8 main dish servings or 16-18 appetizer servings or (easily halved)

You’ll love this simple savory tart, another menu item from the “Happy Birthday, Julia Child” dinner party on August 15 (see August 16 post).

Her version starts with a rich pate brisee tart crust and, while it would have been easy to veganize, popping vegan puff pastry dough out of a Pepperidge Farm box was easier still. A poorly trained chimp could turn it into a beautiful tart shell, complete with a raised rim, following my so-easy-its-almost-embarrassing method.

Child’s original filling is made of meltingly sweet caramelized onions (with the barest hint of cloves) dotted with oil-cured black olives and anchovy fillets. Other than the obvious decision to omit the anchovies–which weren’t missed a bit, as they always reminded me of bait–I decided to slice, rather than dice, the onion. It saved hands-on time and looked really lovely.

I also dispensed with the herb bouquet of fresh parsley, dried thyme and bay leaf, as I didn’t have cheesecloth or bay leaf. But I did stir parsley and thyme into the filling and I can’t imagine that the end result was in any way inferior to the original. We devoured it, er, I mean we savored it slowly with our French wine.

Bon Appetit!

1 box Pepperidge Farm Puff Pastry Sheets (remove both sheets from box and bag and thaw for about 40 minutes, covered, on the counter top)
4-6 tablespoons olive oil
approximately 3 1/2 pounds of white or yellow onions (about 3 1/2 large onions), quartered and sliced about 1/4 inch thick
3-4 large cloves garlic, peeled and coarsely chopped
Coarse sea or kosher salt to taste
6-8 fresh parsley sprigs, minced (you can use a little dried to taste in a pinch)
1/4-1/2 teaspoon dried thyme
a couple of pinches of ground cloves (about a scant 1/4 teaspoon–the cloves should be a VERY subtle background note, not pronounced at all)
Freshly ground black pepper to taste
approximately 25-30 oil-cured black olives, pitted, and sliced in half
Optional: 1 additional tablespoon of olive oil
Optional garnish: thyme or rosemary sprigs

Make filling: heat oil to shimmering in a large cast iron skillet over medium heat. Add onions, garlic and 1 teaspoon of salt. Saute, stirring fairly frequently, for about 50 minutes or until rich golden-brown and incredibly sweet (you really do cook them that long). Stir in parsley and thyme and saute for another 10 minutes. Remove from heat, and stir in parsley, thyme, cloves, pepper and more salt to taste. Cool slightly.

Meanwhile, preheat oven to 400 degrees. Oil two baking sheets or line them with Silpats. Carefully unfold one sheet of pastry on each of the baking sheets. With a knife, gently score a line about one-half inch from the edge of the crusts all the way around, making sure not to cut all the way through the dough. Using a fork, generously but gently prick inside the scored line. Place baking sheets on separate racks, one shelf below and one above the center so that the crust on the bottom has plenty of room to rise. Bake crusts for approximately 20 minutes (check after 15) until golden brown and very puffed, rotating sheets after 10 minutes.

Remove crusts from oven, reduce oven temperature to 350 degrees, and use the back of a spoon to gently crush down the puffed area inside the scored lines leaving a raised half-inch rim all the way around. Divide onions evenly between crusts, spreading to inside edge of rims, and scatter olives over the tops. Drizzle with the last tablespoon of oil if desired. Bake just until heated through, about 10 minutes, rotating pans if one seems to be baking too quickly. Remove pans to wire racks to cool slightly. Slide pissaladieres onto platters and cut into 4 or 9 squares each.

If not using crusts immediately, remove from oven to wire racks to cool. When ready to use–best if within two-three hours–precede with recipe beginning with crushing down the puffed areas and baking for about 15 minutes at 350 degrees.

Source: Adapted from Julia Child’s Pissaladiere Nicoise as published in Bon Appetit, August 2009

October 10, 2009January 30, 2012 by betsy

Vegan White Bean, Caramelized Onion and Pesto Tart

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

September 20, 2009July 21, 2010 by betsy

Vegan White Bean Quesadillas Alfredo

Yield: 2 servings

Here, I use the topping for my Vegan White Bean Nachos Alfredo as a filling for Italian quesadillas–delish!

1 tablespoon olive oil
1/2 small-medium yellow onion, diced
1/2 orange bell pepper, stemmed, seeded and diced
2 cloves garlic
1-15 ounce can white beans, drained
4-6 sundried tomatoes in oil, diced
approximately 1/2 cup pitted and quartered Greek olives (the flavor of these is very pronounced, so you may prefer fewer or to use them as a garnish)
1/4-1/3 cup fresh parsley, minced
optional: a few basil leaves, chopped (I didn’t have any, so I didn’t add, but it would be good)
Coarse sea or kosher salt to taste
Freshly ground black pepper to taste
approximately 3/4 cup Vegan Alfredo Sauce (see recipe below)
2 whole wheat tortillas
1 tablespoon vegan butter (I like Earth Balance)

Optional Garnish: Vegan Spinach Pesto (see recipe below) or Veggie Marinara Sauce, parsley sprigs or basil leaves, and/or a tiny slice of Roma tomato or olive halves

In a large cast iron skillet over medium-high, heat olive oil to shimmering. Add onion, bell pepper and garlic and saute, stirring frequently, until they just start to turn golden. Add beans and heat through, stirring frequently. Add remaining ingredients and stir just to combine. Remove from heat. Transfer to a bowl. Wipe out skillet, return to burner, and heat the tablespoon of vegan butter to shimmering. Meanwhile, on a flat surface, spread each tortilla with a couple of tablespoons of Vegan Alfredo Sauce. Stir remaining Alfredo Sauce into bean mixture and spoon onto half of one tortilla. Fold other half up and over the filling, pressing gently to distribute filling nearly to the edges. Repeat with second tortilla. Carefully transfer both to the skillet and cook 2-3 minutes or until golden brown on the first side. Carefully flip, and cook 2-3 minutes on second side until it is golden brown as well. Transfer to plates and serve immediately or keep warm if making additional quesadillas. If desired, garnish each with Vegan Spinach Pesto or Veggie Marinara Sauce, parsley sprigs or basil leaves, and/or a tiny slice of Roma tomato.

Vegan Alfredo Sauce
Yield: approximately 2 ½ cups

1-12.3 ounce box Silken firm tofu (make sure it is the Silken variety)
1 cup unsweetened soy milk (not plain, as it is too sweet)
Juice of one lemon
3 cloves garlic
½ cup lightly salted cashew halves and pieces (don’t omit—they impart a rich buttery taste)
1 teaspoon garlic salt
1 teaspoon onion powder
Generous pinch ground coriander
Generous pinch nutmeg
Generous pinch white pepper (or black pepper if you don’t mind specks)
1 tablespoon olive oil
Salt to taste

Place all ingredients in the bowl of a food processor fitted with a metal blade. Process until smooth, scraping down sides of bowl as needed. Heat and use immediately, or store for a few days in an airtight container in the refrigerator. This sauce may, of course, also be used as you would any Alfredo sauce.

Vegan Spinach Pesto
Yield: approximately 1 ½ cups

10 ounces fresh baby spinach, rinsed and dried
1 cup lightly packed fresh basil leaves, rinsed and dried
3-4 garlic cloves
1 cup lightly toasted walnuts halve or pieces (toast in a dry skillet over medium to medium-high heat for a few minutes, stirring frequently)
1 teaspoon nutritional yeast (optional, but I highly recommend—available at health food stores and some supermarkets)
Juice of one lemon
1/3 cup olive oil
Generous amount of salt to taste (necessary to bring out flavors)

Place about ¼-1/3 of the bag of spinach in the bowl of a food processor fitted with a metal blade. Process until finely chopped. Continue adding spinach through the shoot, quickly, with motor running until all has been incorporated, scraping down sides as necessary. Stop processor and add remaining ingredients, except oil. Then turn motor on and stream in oil through the shoot until a thick bright green paste forms. Avoid over-processing at each stage. Check for salt and adjust if necessary. Heat or otherwise use immediately, or store for a few days in an airtight container in the refrigerator. This sauce may also be used as you would any pesto.

Veggie Marinara Sauce
Yield: approximately 4 cups

1 small-medium onion, peeled and cut into chunks
3-4 cloves garlic
1 cup raw baby carrots or peeled carrot pieces
½ large red bell pepper, stem, seeds and membrane removed
1 tablespoon olive oil
1-14.5 ounce can fire roasted crushed tomatoes
½ can water
2 tablespoons maple syrup
1 teaspoon dried basil
1 teaspoon dried oregano
Pinch garlic salt
Pinch onion powder

Place first four ingredients in the bowl of a food processor fitted with a metal blade. Process until a smooth pulpy paste forms, scraping down sides of bowl as needed. Meanwhile, heat the olive oil in a large skillet over medium-high heat until shimmering. Add the onion mixture and sauté, stirring frequently, for about 10 minutes or until the vegetables are no longer raw, and some of the moisture has evaporated. Lower heat if necessary to prevent sticking. Add remaining ingredients and continue to simmer for another 10-15 minutes or until flavors have melded and sauce is heated through. Use immediately, or store for a few days in an airtight container in the refrigerator. This sauce, too, may also be used as you would any marinara sauce.

September 20, 2009July 21, 2010 by betsy

Vegan White Bean Nachos Alfedo

Yield: 4 servings

Try this Italian riff on a Tex-Mex classic. It’s not authentic, but you won’t mind a bit.

approximately 56-60 tortilla chips (I like the blue corn variety), divided onto 4 oven proof plates or one large platter
1 tablespoon olive oil
1/2 small-medium yellow onion, diced
1/2 orange bell pepper, stemmed, seeded and diced
2 cloves garlic
1-15 ounce can white beans, drained
4-6 sundried tomatoes in oil, diced
approximately 1/2 cup pitted and quartered Greek olives (the flavor of these is very pronounced, so you may prefer just to garnish with a few of them)
1/4-1/3 cup fresh parsley, minced
optional: a few basil leaves, chopped (I didn’t have any, so I didn’t add, but it would be good)
Coarse sea or kosher salt to taste
Freshly ground black pepper to taste
approximately 1/2 cup Vegan Alfredo Sauce (see recipe below)

Optional Garnish: Vegan Spinach Pesto (see recipe below) or Veggie Marinara Sauce and parsley sprigs or basil leaves

Preheat oven to 350 degrees if baking. In a large cast iron skillet over medium-high, heat olive oil to shimmering. Add onion, bell pepper and garlic and saute, stirring frequently, until they just start to turn golden. Add beans and heat through, stirring frequently. Add remaining ingredients and stir just to combine. Remove from heat. Spoon over tortilla chips, dividing equally. Top with a drizzle of Vegan Alfredo Sauce and bake for 10 minutes. Serve immediately. Or broil a few inches from heat just until bubbly. Garnish, if desired, with Vegan Spinach Pesto and parsley sprigs or basil leaves.

Vegan Alfredo Sauce
Yield: approximately 2 ½ cups

Vegan Spinach Pesto
Yield: approximately 1 ½ cups

Veggie Marinara Sauce
Yield: approximately 4 cups

August 17, 2009February 10, 2011 by betsy

Vegan Chicken Paté with Sautéed Pears

Yield: approximately 12 appetizer servings

Following is one of the recipes I created and prepared for our “Happy Birthday, Julia Child!” dinner party this past Saturday night (see the post below for a photograph, menu and more). Though this is my own concoction rather than a veganized version of one of Julia’s, I created it in the spirit of her passion for all things French, including paté with butter!

Originally, I called this recipe a chicken liver paté, but a reader thought that “liver” sounded unappetizing, so I changed the name because there is nothing liver-like in the dish. Rather, it combines vegan chicken strips with all of the addicting ingredients for a chicken liver paté that my good friend and caterer *Monica Holmes used to make: toasted pecans, onions, mushrooms, cognac and more.

Often patés are served with cornichons but, for some reason, lightly sauteed pears sounded more beautiful and tasty with this dish…and they were! It was a hit with all of the guests, as was everything on our potluck menu.

Bon Appetit!

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

August 4, 2009July 21, 2010 by betsy

Vegan Tostones (Fried Plantains) with Spicy Lime Sea Salt

Yield: 2-4 servings

I’m not quite sure why I got a taste for tostones with a coarse citrusy spiced salt, but I did and what I concocted is indeed tasty. Typically served as a Puerto Rican side dish with black beans and yellow rice, tostones are also quite good on their own as an appetizer. Their crispy golden crust encases a creamy and subtlely sweet interior that is perfectly balanced by the zing of my zesty salt.

Spicy Lime Sea Salt:

1 tablespoon coarse sea salt
a few grinds of fresh black pepper
1/4 teaspoon garlic powder
1 pinch ancho chili powder (or your favorite variety–not too spicy unless you’re looking to heat things up)
1 pinch ground allspice
1 pinch ground cumin
1 pinch ground coriander
1 pinch ground curry powder
zest of one-half of a fresh lime

Using your fingers, lightly combine all ingredients in a small bowl or cup. Feel free to substitute any herbs and spices you like. Hold them together under your nose and whiff. If the aroma is appealing, they will probably be tasty together.

Tostones:

approximately 2 cups of canola oil (enough to reach 1/2-inch in large cast iron skillet)
2 plantains, peeled and sliced on the slight bias (diagonal) into 1-inch pieces

Optional Garnish: lime wedges or slices and sprigs of fresh cilantro

Heat oil in a large cast iron skillet over medium-high until a drop of water sputters. If it begins to smoke, it is too hot. Remove from heat and allow to cool down for a couple of minutes before continuing, as the high sugar content of plantains makes them susceptible to burning.

Place plantains into the oil and cook until LIGHTLY golden in color on both sides, approximately a minute on each side. Remove slices from skillet and drain on paper towels. Place each slice between two pieces of waxed paper and, being careful not to burn your hand, flatten with your palm to about 1/4″ thick. One firm press ought to do it. Return flattened slices to the skillet and continue frying until golden brown on both sides, approximately another 30 seconds to one minute per side. Remove slices from skillet, drain on paper towels and, while still warm, transfer to a serving plate(s). Sprinkle with Spicy Lime Sea Salt. (You will have extra salt for another dish.) Garnish, if desired, with slices of lime and sprigs of fresh cilantro. Serve warm or room temperature.