Vegan Chocolate Banana Smoothie

Yield: 2-1 cup servings or 1-2 cup serving.

Otherwise known as the world’s easiest, lightest and tastiest smoothie, this one is a cool, creamy and hydrating blend of lite chocolate soy milk, plain soy milk, banana and ice. At only 210 calories for the 2 cup serving, it is a very sensible and satisfying way to start the day. Though it is packed with protein and potassium, it won’t weigh you down.

I may be wrong, but it seems when people describe their smoothie concoctions to me, they have gone way overboard, packing in hundreds and hundreds of calories of milk, yogurt and fruits of several kinds. Perhaps they need all those calories to last until they have their next meal, but I find many smoothies–including commercially prepared ones–to be too much of a good thing.

So, I keep it simple, emphasizing nutrition, taste, texture (I like them to feel decadent going down!) and rehydration after a night’s sleep. To that end, I have come to rely on calorie-free ice to contribute to the froth factor, as well as to impart a creaminess that isn’t cloying.

By far the most “painful” part of this oral surgery experience, other than the price–ouch!–is the soft diet for two to four weeks. I’ve had this smoothie for breakfast for two of the last three days and, while I love it, I suppose I crave a lot of variety of texture–among other things–in my food. But that isn’t possible right now. (And it’s only been two full days!) Cool foods like this one, though, have an added benefit: since yesterday I’ve been experiencing “rebound swelling,” known in our house as “chipmunk face,” and the cold is supposed to help reduce it.

Lunch and dinner are probably the most difficult. (Oh, and snacks. My beloved nuts are off limits.) Last night’s dinner at our favorite Mexican restaurant was, for me, completely smooth refried beans with a practically pureed salsa. I love frijoles, but I love them with whole wheat tortillas, caramelized onions, chopped tomato…you get the picture. The silver lining, though, is that last night was the first time in my life that, instead of eating WAY too many chips with salsa before the meal came, I ate none!

Stay tuned as I try to spice up this post-op eating plan.

3/4 cup lite chocolate soy milk (or regular if you don’t mind the additional calories)
1/4 cup plain soy milk (it’s what I had, but lite or unsweetened is fine too)
1 banana, broken into chunks
8-10 ice cubes

Place all ingredients into a blender container. If you have an “ice crusher” feature, crush the ice for a few cycles and then blend on high until all ingredients are completely combined, ice is incorporated, and a creamy-frothy consistency is achieved. If you have no such feature, just blend on your favorite setting to achieve the same results.

Vegan Peaches-n-Cream Smoothie

Yield : 2 servings or 1 large one

In our area of Virginia, August means one thing: peaches. Sweet and juicy with just a hint of mellow tartness, they are a big and beautiful consolation for the heat and humidity.

Last week, I picked up several at Stoney’s Market and made some homemade vegan peach ice cream. With one leftover peach and with ice cream in the freezer, I knew what I was having for breakfast today.

Plus, I was in a rush to get to the orthodontist (yes, I’m getting Invisiline braces at my “ripe” age) and this smoothie travels well in my insulated Starbucks cup. You’ll notice I dressed it up a bit for the photo before transferring it into my travel cup and dashing out the door. Most days, I prefer a drinkable breakfast like this that hydrates with a delectable infusion of protein and vitamins.

1 cup unsweetened soy milk (plain, vanilla or vanilla light would be perfect too)
1/2 of a large peach, pitted, and cut into chunks (I leave the skin on for color and nutrition)
2 tablespoons orange juice concentrate
10 ice cubes
Optional: 1 scoop (about 1/2 cup) vegan ice cream (I used homemade peach, but vanilla or a sorbet would be nice too and purchased is fine; if you don’t add the ice cream, you might want to add a couple of packets of Splenda or the sweetener of your choice)

Garnish: 2 small wedges from the remaining 1/2 peach and 2 optional straws (or one of each if preparing one large serving)

Place all ingredients into the glass container of an electric blender and blend until smooth. My blender (Krups 4-speed) has an “ice crusher” feature, so I run it on that speed until the ice sounds broken up and then switch it to high for a few seconds. Avoid over-blending, as it may thin the mixture out too much. Pour into one or two glasses and garnish the rim(s) with a peach wedge. Serve with a straw if desired.

Vegan Ham Steaks or Vegan Sausage Patties

Yield: 4 servings (2 steaks or patties per serving)

Created for my Vegan Snap Bean “Stew” with Vegan Double Corn Finger and Faux Ham Stacks, these ham steaks are great for virtually any application calling for sliced ham. With the addition of fennel seed, they take on the flavor profile of sausage and are perfect in Sausage Biscuits or in any other preparation calling for sausage patties. You could even try crumbling it.

1 cup water
2 tablespoon soy sauce or tamari
1 teaspoon Amino Acids or vegan Worcestershire sauce
1/2 teaspoon Liquid Smoke
1 tablespoon nutritional yeast
1 teaspoon brown rice syrup (or maple syrup)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder (you may substitute garlic salt; just omit sea or kosher salt)
1/2 teaspoon sea or kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried oregano
1/4 teaspoon ground dry mustard
Sausage Patties only: 1/4 teaspoon fennel seeds
1/8 teaspoon dried sage
8 ounces tempeh, sliced crosswise into 4 pieces

Combine all ingredients except tempeh in a large skillet and bring to a simmer over medium-high heat. While stock heats, stand each piece of tempeh on one of its long sides and, with a sharp knife, carefully slice it in half through the middle to make two thinner pieces. Place the 8 pieces of tempeh into the stock and simmer for 12-15 minutes or until almost all of the moisture is evaporated, being careful not to let it scorch. Add a little bit more water, if needed, to prevent stock from evaporating too quickly.

Stock Source: Stock is adapted from La Dolce Vegan! by Sarah Kramer

Vegan Carrot Cake Pancakes with Cream Cheese-Orange Sauce

Yield: 8 pancakes

One of my favorite cakes is now suitable for breakfast. Carrot Cake Pancakes are not only a delectable way to start the day, but a tasty way to sneak a bit of carrot into a recalcitrant child’s (or partner’s) diet.

I love vegan cream cheese frosting on carrot cake and I also like a hint of orange zest in or on the cake. So, while I didn’t have any oranges, I did have some Orange Sauce left over from my Gingerbread Pancakes last week. *I reheated it and whisked it together with vegan cream cheese to make a lite and lovely sauce for the Carrot Cake Pancakes that is reminiscent of the frosting I’m crazy for, but without the calorie damage.

*Note: I reheated the Orange Sauce very gently, as reheating a sauce bound with arrowroot powder can cause the sauce to “break” and become runny. It did become just a little thinner, but you won’t run into that challenge if you make the Cream Cheese-Orange Sauce from scratch rather than reheating leftover Orange Sauce, as I did.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Gingerbread Pancakes with Orange Sauce

Yield: 8 pancakes

These pancakes are not for sissies! I love gingerbread, but it may be an acquired taste for some. Like their namesake, these pancakes have a very deep flavor that is offset beautifully by the orange sauce. And they look so pretty and summery with a little sprig of mint. Some orange zest and/or a slice of orange would also look nice on top in warm or cold weather months.

The inspiration for the spice blend–the dry mustard is not an error!–comes from Sally Schneider’s gingerbread recipe as adapted by Lynn Rosetto Casper of The Splendid Table. For the sweetener, you’ll notice that I used three different types–four if you count the one in the sauce–because each contributes different characteristics to the final product. But if you just have one or two of them on hand, use what you have. I felt more sweetener than I usually use was needed to mellow the other bold flavors, but it makes the batter more susceptible to burning, so cook these at a slightly lower temperature than normal.

Despite their assertiveness–or maybe because of it–these pancakes are delectable.

1 cup unsweetened soy milk minus 1 tablespoon (plain or vanilla soy milk would be good too)
1 tablespoon apple cider vinegar
1 tablespoon + 1 teaspoon instant coffee (I use decaf)
1 tablespoon mild molasses (not blackstrap)
1 tablespoon brown rice syrup
1 tablespoon brown sugar (or raw sugar)
1/2 teaspoon vanilla
2 tablespoons fresh ginger
zest of 1/2 of a lemon or small orange (don’t omit; I think it is needed for balance)
2 scant tablespoons vegan butter (I like Earth Balance)
1/2 cup whole wheat flour
1/2 cup self-rising flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon dry mustard
1/8 teaspoon or a pinch of ground cardamom

In a small cup or bowl, whisk together soy milk and vinegar to make vegan buttermilk. It will curdle in just a couple of minutes. When it does, whisk in next six ingredients, ending with the fresh lemon or orange zest, until coffee is dissolved. In a large cast iron skillet over just slightly higher than medium heat, melt 1 scant tablespoon of the butter. Meanwhile, in a medium bowl, stir together both flours and remaining pancake ingredients. Make a well in the center and add the soy milk mixture. Stir just until combined and few lumps remain. This batter spreads a little more than most of my others, so I would cook only two pancakes at a time using a 1/4 cup measure. Cook fairly slowly for a few minutes on the first side. Also unlike some of my other pancakes, bubbles will appear in this one indicating doneness. When done, gently flip and cook another few minutes on the reverse. Add butter to keep skillet greased as needed. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining scant tablespoon of butter and pancake batter. While pancakes cook, make Orange Sauce (below). Serve pancakes with generous spoonfuls of the sauce and garnish with a sprig of mint and/or a slice of fresh orange or a sprinkling of orange zest.

Orange Sauce:

1 cup orange juice
1 tablespoon arrowroot powder
1 tablespoon maple syrup
zest of 1/2 half of a lemon or small orange

Garnish: a sprig of mint and/or a slice of orange or fresh orange zest per serving

In a very small bowl or cup, whisk 2 tablespoons of orange juice with 1 tablespoon of arrowroot powder until fully incorporated. In a small saucepan over medium high heat, bring remaining orange juice to a gentle boil. Remove from heat and whisk in arrowroot mixture. It will thicken almost immediately. Then whisk in maple syrup and zest. Serve immediately. Reheating is not recommended as arrowroot could “break,” causing the sauce to become too thin.

Vegan Banana-Blueberry Sour Cream Coffee Cake with Streusel Topping

Yield: 1-9×13″ coffee cake or approximately 12 pieces

Our friends Jeff and Debbie invited us and a few other adults and kids up to their beautiful farm on the Eastern Shore of Virginia on July 5 to pick blueberries and raspberries. A steady rain didn’t deter the most intrepid among us, but I didn’t pick quite as many berries as I did last year. Still, I had enough to make this moist coffee cake that I created with last year’s haul, inspired by, of all people, the prince of pork fat, Emeril Legasse. Never fear, my recipe contains nothing that came from a pig nor any other four-leggeds.







For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Pumpkin Pancakes

Yield: 6 to 8 pancakes

I might need to start a new label for pancake posts; something like POW for “Pancake of the Week.” This morning, I saw that I had a couple of cans of pumpkin in the pantry, as I’ve been planning to experiment with a pumpkin lasagna for several weeks. But I decided that, when I do, it surely won’t take both cans. So, despite it being the middle of June and nearly 90 degrees before 10 a.m., I whipped up these pumpkin pancakes. They are super in the summer, but perhaps even more appetizing in cooler weather. While they definitely aren’t heavy, they can’t be described as feathery-lite either. You may need to lower the cooking temperature just slightly–closer to medium–so that they cook through without the exterior becoming too brown. An ever-so-slightly custardy consistency inside is perfect; raw batter not so much.

2 scant tablespoons vegan butter (I like Earth Balance)
1/2 cup whole wheat flour
1/2 cup self-rising flour
1 cup canned pumpkin
1/4 cup brown sugar or raw sugar
1 tablespoon pumpkin pie spice
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 cup unsweetened soy milk (plain or vanilla soy milk would be good too; vegan buttermilk is a little overpowering for the subtle pumpkin flavor)

Maple-Spice Syrup

1/2 cup real maple syrup
pinch pumpkin pie spice

Whisk together and heat for a few seconds in the microwave.

Garnish: chopped walnuts or pecans

In a large cast iron skillet over medium-high heat, melt 1 scant tablespoon of the butter. Meanwhile, in a medium bowl, stir together dry ingredients. Make a well in the center and add soy milk. Stir just until combined and few lumps remain. Using a 1/3 cup measure, make three pancakes (or a 1/4 cup measure to make 4 pancakes), spreading slightly so that pancakes are about 1/2-inch thick. Cook 2-3 minutes on the first side, gently flip and cook another 2-3 minutes on the reverse. Avoid overcrowding. If pancakes look like they are going to run together, just cook a couple at a time, and add butter to keep skillet greased as needed. You may also need to lower the temperature a little closer to medium so that they cook through without becoming too brown on the exterior. (Note: Bubbles will not appear in this batter indicating doneness as with some pancakes. Instead look for a slight rise and golden brown edges.) When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining scant tablespoon of butter and pancake batter. Serve with Maple-Spice Syrup and a sprinkling of chopped walnuts or pecans.

Vegan Oatmeal and Dried Cranberry Pancakes

Yield: 6 to 8 pancakes

Though I don’t need much impetus to create a new kind of pancake, oatmeal-dried cranberry cookies provided the inspiration for these. They are a “sturdy,” pleasantly chewy pancake, so be sure to spread out the batter a little so that they will cook through.

1 1/2 cups + 2 tablespoons unsweetened soy milk (plain or vanilla soy milk would be good too)
2 tablespoons white or apple cider vinegar
generous 1/4 cup dried cranberries (golden raisins would also be tasty)
2 scant tablespoons vegan butter (I like Earth Balance)
1/2 cup whole wheat flour
1/2 cup self-rising flour
1 cup cup old fashioned oats (quick-cooking oats might be nice too, but I haven’t tested them)
2 tablespoons brown sugar or raw sugar
2 teaspoons ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda

Garnish: maple syrup; chopped walnuts or pecans

In a small bowl, whisk together soy milk and vinegar to make vegan buttermilk. Add cranberries and set aside to soften while you prepare batter. In a large cast iron skillet over medium-high heat, melt 1 scant tablespoon of the butter. Meanwhile, in a medium bowl, stir together both flours, oatmeal, brown sugar, cinnamon, baking powder and soda. Make a well in the center and add soy milk-dried cranberry mixture. Stir just until combined and few lumps remain. Using a 1/3 cup measure, make three pancakes (or a 1/4 cup measure to make 4 pancakes), spreading slightly so that pancakes are about 1/2-inch thick. Cook 2-3 minutes on the first side, gently flip and cook another 2-3 minutes on the reverse. Avoid overcrowding. If pancakes look like they are going to run together, just cook a couple at a time, and add butter to keep skillet greased as needed. (Note: Bubbles will not appear in this batter indicating doneness as with some pancakes. Instead look for a slight rise and golden brown edges.) When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining scant tablespoon of butter and pancake batter. Serve with maple syrup and a sprinkling of chopped walnuts or pecans.

Vegan Peanut Butter and Jelly Pancakes

Yield: 6-8 pancakes

Finding an extra jar of peanut butter in my pantry inspired these pancakes, even though I only used a small amount to give them their rich peanuty flavor. Because of that richness, I decided that the most pleasing topping would provide a contrast. So, instead of syrup, I chose fruit. Hence, peanut butter and jelly pancakes. The “jelly” I chose is all-natural Maury Island Farm Red Raspberry Ecstasy Fruit Topping. Made only of red raspberries and sugar, it is a delicious counterpart to the flavor of peanut butter, and its deep ruby redness contrasts nicely with the golden color of the pancakes.

1 cup unsweetened soy milk minus 1 tablespoon (plain or vanilla soy milk would be good too)
1 tablespoon white or apple cider vinegar
2 scant tablespoons vegan butter (I like Earth Balance)
1/2 cup whole wheat flour
1/2 cup self-rising flour
2 tablespoons brown sugar or raw sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
3 tablespoons natural/organic creamy peanut butter (no sugar added)

Garnish: powdered sugar; jam, jelly or fruit topping of your choice; chopped peanuts

In a small cup or bowl, whisk together soy milk and vinegar to make vegan buttermilk. In a large cast iron skillet over medium-high heat, melt 1 scant tablespoon of the butter. Meanwhile, in a medium bowl, stir together both flours, brown sugar, baking powder and soda. Make a well in the center and add soy milk mixture along with peanut butter. Stir just until combined, peanut butter is incorporated and few lumps remain. Using a 1/3 cup measure, make three pancakes (or a 1/4 cup measure to make 4 pancakes), spreading ever so slightly just to flatten tops. Cook a minute or two on the first side, gently flip and cook another couple of minutes on the reverse. Avoid overcrowding. If pancakes look like they are going to run together, just cook a couple at a time, and add butter to keep skillet greased as needed. (Note: Bubbles will not appear in this batter indicating doneness as with some pancakes. Instead look for a high rise and nicely set edges.) If pancakes are cooking too quickly, lower heat to medium, especially for second side. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining scant tablespoon of butter and pancake batter. Serve with a dusting of powdered sugar; a dollop or drizzle of your favorite jam, jelly or fruit topping; and a sprinkling of chopped peanuts.

Related Posts Plugin for WordPress, Blogger...
Site developed by IYPS

Featuring Recent Posts WordPress Widget development by YD