Vegan Beet Bolognese–Mama-Mia!

DSCN1657Yield: 8 servings

I love beets!  Roasted, in salads, in my “famous” Beet Muhummara…you name it, I love me some beets!

And they have been beet-iful at the farmer’s market lately.  I bought a bunch recently–again–but wanted to do something new with them.  I’m not sure why it occurred to me, but I wondered about a pasta sauce, like a Bolognese.  So I searched online, and found a vegan version, but mine is substantially different and, after a little more research, seems more true to the original…without the meat, of course.

A little chopping is involved, but the recipe goes together quickly and easily and it is well worth it.  Most of the time is hands-free while the sauce simmers.

The optional miso, nutritional yeast, and Liquid Aminos, granted, are hardly traditional, but they add a depth of flavor.  Though they aren’t entirely necessary for a satisfying dish, if you have them on hand, I would definitely use them.

Two other tips:  be sure to cook the sauce the full 4o minutes, and avoid omitting the non-dairy milk at the end, as it lightens and mellows the sauce just perfectly.

Otherwise, enjoy over your favorite pasta, including the new Shiratake noodles–very low cal–or cooked zucchini ribbons!  The color is stunning, not to mention the flavor!

A foodie friend claimed that her husband “who never swoons over food” did…all while tasting it cold out of the carton standing over the sink!  But they really loved it heated over pasta as did my Italian friend–another foodie in her own right–who spooned hers over Orecchiette.  None of these folks, by the way, are vegan (though two are vegetarian)!

2 tablespoons olive oil

1 medium yellow onion, diced

Sea salt

1 small carrot, peeled and diced

1 rib of celery, quartered lengthwise and diced

2 large cloves garlic, minced

1 bay leaf, halved

Freshly ground black pepper to taste

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1 sprig fresh thyme, rinsed (or 1/2 teaspoon dried)

8 ounces vegan ground beef substitute, thawed if frozen (I used Boca Veggie Crumbles; note: if your product is not already browned, brown in a little oil and remove from skillet before beginning recipe.  If you aren’t a fan of vegan meat substitutes, consider 8 ounces of cooked lentils, maybe some nice red ones.)

1/2 pound beets, peeled and processed in a food processor until almost a paste

14 ounce can fire roasted diced tomatoes, including juice

1 cup red wine (I used a Bordeaux)

1 teaspoon natural sugar

Optional: 2 tablespoons nutritional yeast

Optional: 1 teaspoon Liquid Aminos

Optional:  1 tablespoon light miso

1/4 cup tightly-packed fresh basil leaves, washed

Optional garnishes: a sprinkling of nutritional yeast and a pinch of red pepper flakes

1/4 cup unsweetened soymilk (or other unsweetened non-dairy milk)
In a large cast iron skillet over medium-high, heat the olive oil, add the onion, and a pinch of sea salt.  Saute, stirring frequently for 2 minutes.  Repeat this procedure with the carrot followed by the celery.  Add the garlic and saute, stirring, 1 minute.  Season to taste with more salt and with some pepper. Stir in remaining ingredients except soymilk.  Simmer, lowering heat if necessary, for 40 minutes, stirring occasionally.  Remove and discard the thyme sprig and bay leaves, stir in the soymilk, heat through, and turn off heat to allow sauce to rest for a few minutes before serving over cooked pasta garnished as desired.

Vegan Indian Cashew Swiss Chard, Kale or Spinach–A Rich Luscious Feast of a Dish

Indian Cashew SpinachYield: 4 to 6 servings

[If you want to skip the back story, simply click HERE for the recipe on One Green Planet.]

Somehow, my planning hadn’t been very good, as we were about to leave town for five days and I had two bunches of hardy Red Russian Kale and 1 of beautiful rainbow Swiss Chard in our fridge.

Knowing it wouldn’t keep, I thought about making a pesto to freeze, but lately I have been Jonesin’ for Indian food big-time.  So, I decided that if I made a very thick  saag without anything that doesn’t freeze perfectly, like coconut milk, I could pop it in the freezer and enjoy when we returned home.

Not only did it freeze beautifully, but it tasted wonderful before and after freezing with a texture to match!

This amount of greens and onions sounds like a mountain, but it only makes 4 to 6 servings because I chop the greens so finely and it all cooks down significantly.

I served this Indian Cashew Spinach over grilled tempeh, but it would be good over cooked Basmati rice or with just about anything, including a spoon!

For the recipe, visit my pals at One Green Planet by clicking HERE.

(IMPORTANT NOTE: OGP has recently gone through a website redesign, are aware that advertisements sometimes prevent folks from accessing recipes and are working to remedy the situation.  PLEASE, if you experience this, let me know via comment or email and I will send you the recipe directly as well as let them know.  The last thing I want is to put this much effort into recipes only to find out that interested cooks can’t access them.  Thanks so much!)

Blooming Platter “Vegan ‘Pulled’ Spaghetti Squash Barbecue” Featured on KitchenTreaty.com!

OLYMPUS DIGITAL CAMERAHi all!  I’ve been on vacation for 5 days and have missed cooking and posting.

But I was delighted to return home and find a pingback related to my Vegan “Pulled” Spaghetti Squash.  Evidently, it had been featured by Karen Troughton on KitchenTreaty in 2012.   I don’t know much about this site other than what the tagline says “Vegetarians and Meat-Eaters CAN Live Together.”  But, regardless, thanks Karen!

As it happens, I found my mouth watering at the aroma of barbecue in the Houston International airport yesterday on our way home from (fabulous!) Aspen.  So, it seems that the universe is telling me that I need to remind readers about this recipe for summer BBQ enjoyment!

If you visit the KitchenTreaty post, you’ll see a couple of things:

1) That Karen created her own sauce recipe.  It contains a far shorter list of ingredients than mine but, trust me, I tweaked the flavor profile so that, at least to my palate, it is perfect!  And the only extra time involved is opening a few more spice jars.  The resulting sauce is well worth a tiny bit of extra effort.  So I wouldn’t tinker with my recipe unless you have a BBQ sauce that is your absolute favorite.

2) It appears, at least from her photograph, that her final dish ended up very moist. I like it much dryer, as in my photograph, so that the pile of “pulled” barbecue stands up nicely on it’s own, much like it’s non-vegan inspiration (see my photo above)–rather than sitting sort of puddle like on the bun. 🙂

But, however you like it–wet or dry–enjoy!  (Oh, and you’ll love my corn cakes and slaw in my recipe too!)

A Perfect and Perfectly Light Spring Lunch: Vegan Spinach Quesadillas with Local Strawberry-Spring Onion Salsa

DSCN1256

Here in Eastern coastal Virginia spring has sprung and the Pungo Strawberry Festival is a thing of the past.  But, I hope wherever you live, you still have access to fresh local strawberries and spring onions… or perhaps you aren’t the stickler for seasonal ingredients that I tend to be. 🙂

There were some delays getting this recipe published on One Green Planet because they questioned the quality of the photo, and rightly so.  Earlier this spring, I came home from yoga and the farmer’s market one Saturday, whipped this dish up for lunch, and it was so tasty that I hastily snapped a photo of it despite less than optimum lighting conditions.  After reviews and a protracted email exchange–all necessary for quality control–we decided to just go with it in the end.  But, alas, by then it was summer!

Sure, I could retake the photo, but I’d have to buy the strawberries and spinach out of season.  For now, we’ll leave it as is with my apologies for the quality of the photo but no apologies for the recipe which I think you will love…now or next spring!

Click HERE for my beautiful and simple recipe.

 

Vegan Fish-and-Chips (A Cleaned-Up British Classic!)

DSCN1363I don’t mean to brag, but…

If you eschew seafood, yet crave that briny taste of the sea, have I got a “fix” for you!

After one failed attempt to impart that elusive oceanic flavor to a vegetable-based alternative–tofu “fillets” in this case–I put the full weight of my mental capacity to the task at hand.

The result was a truly novel method for infusing the complex flavor and aroma of the sea into humble tofu triangles.  Hint: wrapping them in Nori sheets is one of my secrets.

This and all of the remaining secrets to my successful go at Vegan Fish-and-Chips are yours for the clicking at One Green Planet.

I call my version a “cleaned up British classic” because, after one oily and messy round of beer battering and frying the “fillets,” I created a different method for an ahoy-there-mate breading that is baked, as are my “chips.”  To me, the flavor AND the crunch of both are irresistible.  I hope you agree!

DSCN1371

VegNews Magazine Publishes Blooming Platter Vegan Steamed Tamale Pie in Their Online “Recipe Club” e-Newsletter (Tastes Like Tamales, Not Like Cornbread-Topped Chili)!

Tamale Pie--VegNews--Recipe Club--May 2013Yield: 8 servings

This month, the award-winning VegNews magazine published my Vegan Steamed Tamale Pie in their online “Recipe Club” e-newsletter.  (To receive your own issue, just go to the VegNews home page to sign-up for this free e-publication so you don’t miss anything!)

[Note: Skip to the bottom of this post for my recipe if you aren’t interested in the back story!]

I adore vegan tamales, but they are a bit time-consuming, so I remembered that I had heard of “tamale pie.”  However, all of the recipes I found  online consisted of a filling topped with what amounts to a layer of baked cornbread. That sounded fine, but not what I was after.

Wanting a consistency more like true steamed tamales, I wondered if the “pie” couldn’t be baked in a bain marie (water bath), tightly covered with foil so that it would steam.  I did a little more research and found a non-vegan (pork) recipe made in this way.

My filling went together in a snap as I ad-libbed with onions, bell peppers, garlic, spices, black beans, fire-roasted tomatoes, diced green chilies, fresh spinach, faux “chicken” (the first time) and spaghetti squash (the second time), cilantro, and lime zest.

However, it took me three tries to get the masa dough the correct consistency.  The first two times, I tried it with cornmeal and ended up with 1) a-way-too-sturdy-and-dense top layer, and 2) something that had the unappealing texture of wet sand.  For the third, final, and successful attempt, I stopped by a local tienda and purchased masa harina for tamales.  The flavor, not to mention the texture, was VASTLY superior.  Delicious and quite revolutionary in the tamale pie world!

I think the finished dish was well worth the effort of experimentation and trust you will agree!

But first: No sooner had the recipe been published in “Recipe Club,” than Brandy, one of the readers, made it and posted a photo of it here on the VegNews Facebook page.  What a lovely job she did!

Vegan Steamed Tamale Pie

For the masa layer:

2 cups masa harina (Do NOT substitute cornmeal!  Masa harina is widely available at Latin markets or tiendas and some grocery stores.)

1 teaspoon baking powder

1/4 teaspoon salt

1/2 cup canola oil

2 cups warm “no-chicken” or “veggie” broth

In a medium bowl, whisk together all ingredients until well-combined.  The mixture should be the consistency of a soft cookie dough.  Cover, and set the masa aside while you prepare the filling.  Whisk the masa well just before using if necessary.

 

For the filling:DSCN0812

1 tablespoon olive oil

1 small onion, diced

Pinch sea salt

1/2 large orange bell pepper, stemmed, seeded and diced (red or yellow bell pepper would be nice too)

2 large cloves garlic, minced

2 teaspoons ground cumin

1 teaspoon Ancho chili powder (substitute chipotle if you prefer some heat)

1 teaspoon dried oregano (Mexican, if available)

1/2 teaspoon smoked paprika

1-15.5 ounce can black beans, rinsed and drained

1-14.5 ounce can diced fire-roasted tomatoes, including juice

1-4 ounce can diced green chilies, including juice

1/2 pound “chicken”-flavored seitan (I used an 8 ounce package Morning Star Farms Meal Starters Chick-n Strips, cut into bite-size pieces) OR 2 cups cooked spaghetti squash (halve lengthwise, scrape out seeds and pulp, microwave for 8 minutes, flesh side down, and scrape out spaghetti-like “threads” with a fork)

4 cups lightly packed fresh raw baby spinach

1/2 cup finely chopped fresh cilantro

Zest of one-half of a medium lime

For the Garnish: vegan sour cream and fresh cilantro sprigs, toasted pumpkin seeds, and/or a lime wedge.

Place a large pan like a turkey roaster or baking dish larger than 9 x 13″ on the middle rack of oven.  Fill with two inches of water and preheat oven to 350 degrees.  Grease an 8- or 9-inch square baking dish (or two 5 x 8″ loaf pans) and set aside.  Meanwhile make filling.

In a large cast iron skillet or Dutch oven, heat the tablespoon of olive oil over medium-high.  Add the onion, bell pepper, and a pinch of salt, and saute about 3 minutes, stirring frequently, or until vegetables are softened and beginning to develop some color.  Add the garlic and saute about 30 seconds to one minute.  Add all of the spices and stir well to incorporate, lowering the heat if necessary.  Then add the beans, tomatoes, green chilies, and seitan or spaghetti squash, stirring to incorporate.   Add the spinach in two parts, allowing each to wilt slightly before continuing.  Then stir in the cilantro and lime zest, and remove from heat.

Softly crumble half of the masa into the bottom of the prepared baking dish, gently pressing with your fingers to cover.  Spoon the filling evenly over the masa and then softly crumble the remaining masa over the top, again gently pressing to cover the filling and seal to the edges.  Cover tightly with foil.  Slide oven rack out, place covered baking dish into the water bath, and then cover the water bath with more foil, sealing tightly, but being careful not to burn yourself.  Slide the rack back in and bake/steam for 45 minutes.  (Note: if using loaf pans, follow these instructions, but use one-fourth of the masa mixture for the tops and bottoms of each pan.)

Slide the rack back out, uncover the water bath and carefully remove the tamale pie.  Uncover the pie and allow it to cool for 10 to 15 minutes so that it is easy to cut into squares.  Be sure to do this immediately upon removing the pies from the oven or they will continue to cook.

Serve dolloped with vegan sour cream and the garnish(es) of  your choice.

Vegan Cinco de Mayo: More Blooming Platter Recipes on VegNews.com

Cocina Mexicana--Page 1If you are gearing up for a Cinco de Mayo feast tonight or tomorrow, May 5, the actual day of the celebration–or if you are just Jonesin’ for some delicious vegan Mexican food–I invite you to visit VegNews online where you will find three more of my recipes to complement those featured in the May print edition of VegNews Magazine.

There wasn’t room for all of my creations, so just click on the link above, here or on the individual links below to go straight to Mexican food Nirvana with:

Bean and Corn-Stuffed Poblano Peppers

Here, baked chile rellenos meet chiles en almendra (almond sauce). The delectably creamy white sauce is the perfect complement for spicy salsa cruda.

Eggplant and Portabello Enchiladas with Paprika-Lime Cashew Cream

Fresh summer and sundried tomatoes transform into a tasty sauce for these addicting enchiladas.  And everything is better with cashew cream, no?

Summer Sunset Sangria

This sexy and refreshing sunset-colored sangria is almost too pretty to drink. Almost.

Ole, ya’ll!

 

[Photo Credit: Vanessa K. Rees]

Vegan Frito-Chili-Spinach Pie

DSCN0860

Yield: 8 servings

As I’ve mentioned a few times lately, I am on a major “comfort food” kick, veganizing old recipes like Poppy Seed Chicken Casserole and much more.

With daylight savings time here and the promise of spring, I thought I was coming out of it.  But when a recent day dawned gray and cold, I absolutely had to have a Frito Chili Pie.

The first one I ever remember tasting was on a 7th grade hay ride.  Parent volunteers tore open individual size bags of Fritos and ladled in chili that we ‘tweens ate right out of the bag with plastic spoons.  It was something fun and a little different in my 12 years of culinary experience.

When I created this recipe, I wasn’t serving a crowd, so I knew I would bake mine in layers.  The question, though, was what kind of chili to make.  I started poking around online, but all the recipes I found were for pretty straight-ahead chili, vegan or not.  Though, I love so-called comfort food, it isn’t very comforting if it is a nutritional disaster, so my crusade to veganize old favorites has involved cleaning these recipe up a bit.  And, for this, I decided to create my own spinach variety with smoky notes from a chipotle pepper in adobo.

The supremely satisfying result is hearty, healthy, spicy and colorful with wonderful textural variety.  I feel almost virtuous digging into it.  But Fritos are pretty high in calories and fat, so the trick here is portion control.  Though this rendition is definitely a one dish meal, you may want to serve a side salad just to prevent yourself from overdoing it.  That is, if you share my propensity for wanting to dive headlong into comforting casseroles.

I love the fact that a homey casserole can be served up in a “stack” to rival the appearance of restaurant fare and belie its homespun roots.  Just click right HERE to go straight to the recipe at One Green Planet.  Enjoy!

Vegan Poppy Seed Chicken Casserole

DSCN0801Yield: 6 to 8 servings

This is one of those recipes that any old-fashioned, self-respecting small town church cookbook would not be without!

I discovered the dish on a recent trip to visit my family in Mississippi following my mother’s serious surgery and long hospital stay.  Their refrigerator was stuffed full of soups and casseroles from friends and neighbors, prepared with love and delivered with best wishes for a speedy recovery.

One of those casseroles, Poppy Seed Chicken, smelled delicious, though it wasn’t vegan, so I couldn’t partake.  But, once home, I set about to recreate it.

And recreate it, I did!  Go Dairy Free generously published my brand new recipe for Vegan Poppy Seed Chicken Casserole and you can access it with a simple click right HERE.

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