by betsy

Vegan Fresh Green Bean and Peach Salad with Light Vegan Asian Dressing

Yield: approximately 3 cups

I got carried away on a recent trip to Stoney’s, my favorite outdoor market. I realized that some of the produce would spoil if I didn’t combine it into some dishes. For some reason, the peaches and green beans seemed like a nice combination. Tossed with an Asian style dressing, they seem to be made to enjoy together.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

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by betsy

Vegan Strawberry Chicken Salad

Yield: approximately 3 cups

This was another restaurant redux. The vegan chicken marsala I ordered was a flop–the chef, who really tries hard to create pleasing vegan dishes, and sometimes does, admitted to having difficulty making it flavorful–so I brought home lots of leftovers and rinsed off any sauce that still clung to the strips. After they drained, I mixed them with some fresh strawberries from my favorite outdoor market–they come from a rural area of our town called “Pungo” which is known for its strawberries–and a light dressing, serving it over a bed of greens topped with spicy pecans. I do believe I have a keeper.

approximately 1 1/2 cups vegan chicken strips (e.g. chicken flavored Seitan), cut into bite-size pieces
approximately 1 1/2 cups sliced fresh strawberries
2 tablespoons olive oil
2 tablespoons vinegar of choice (I combined balsamic with apple cider)
1 tablespoon sherry wine
1 tablespoon maple syrup
1 small loose handful of fresh dill, rinsed, dried, leaves removed from stems and minced
1/2 of a small loose handful of fresh tarragon, rinsed, dried, leaves removed from stems and minced
coarse sea or kosher salt to taste
freshly ground black pepper

fresh greens like baby spinach
Vegan Sweet and Spicy Paprika Pecans or the toasted/seasoned nuts of your choice plus sprigs of fresh dill or tarragon

Gently toss vegan chicken and strawberries together. Whisk together remaining ingredients and pour over vegan chicken mixture. Toss lightly and serve over a bed of greens garnished with Vegan Sweet and Spicy Paprika Pecans or your favorite nuts. Note: you will have more dressing than you need, but I like the amount so that I can marinate the vegan chicken and berries liberally. When I serve it, I use a slotted spoon. But if you prefer, you could make 2/3 the amount of dressing (use 2 teaspoons instead of 1 tablespoon, etc.).

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by betsy

Vegan Whole Wheat-Cornmeal Silver Dollar Pancakes with Vegan Blackberry-Saki-Sage Sauce

Yield:16-18 silver dollar pancakes

Fresh blackberries at my favorite outdoor market and fresh sage flourishing in our garden were the inspiration for this deliciously different take on fruit-topped pancakes.

I love the flavor of sage in cornbread dressing eaten alongside cranberry sauce at Thanksgiving. So, when I was trying to think of an herb to infuse the blackberries with another layer of flavor, sage sounded like the way to go, as did pancakes with cornmeal. And they were!

I used both pineapple sage and regular sage, but the flavor of the former is so mild, that it’s not necessary. Saki added still another complementary layer of flavor and gave the sauce a nice texture when thickened with a little cornstarch.

Because the flavor of sage is fairly pronounced, I used half of what I had snipped in the sauce and half in the pancakes themselves, which created a nice harmony between the two.

Enjoy!

Make the sauce first and allow it to simmer while making pancakes:

Vegan Blackberry-Saki-Sage Sauce

approximately 1 1/2 cups fresh blackberries, rinsed and drained
1/2 cup saki
16 sage leaves, rinsed, dried, and chiffonade (stack leaves, roll tightly, and cut extremely thinly; then cut cross-sections of rolls in half again to avoid stringy pieces of sage); reserve half for pancakes
optional: 8 pineapple sage leaves, rinsed, dried and chiffonade (prepared as above)
tiny pinch of coarse sea or kosher salt
2 teaspoon cornstarch whisked together with 2 teaspoons water

Gently mix all ingredients except cornstarch and water together in a medium saucepan, bring to a simmer over medium-high, and simmer gently while you make the pancakes. A couple of minutes before serving, stir in cornstarch and water slurry and allow to thicken.

Vegan Whole Wheat-Cornmeal Silver Dollar Pancakes

½ cup whole wheat flour
½ cup self-rising flour
1/2 cup cornmeal mix or self-rising cornmeal
6 tablespoons natural or brown sugar
½ teaspoon baking powder
¼ teaspoon baking soda
3/4 cup unsweetened soymilk (plain or vanilla, lite or regular, would also be good
reserved sage leaf chiffonade
Vegan butter and/or vegetable oil for frying
Vegan Blackberry-Saki-Sage Sauce
Sprigs of fresh sage or pineapple sage

Preheat oven to warm. In a medium mixing bowl, place first 6 dry ingredients. Make a well in the center and pour in soymilk. Whisk together until well combined. Stir in sage leaf chiffonade. In a large cast iron skillet or griddle over medium-high heat, melt 1 tablespoon of the vegan butter, oil or a combination. (I like a combination: the oil reduces chances of burning while the butter contributes flavor.) Using a cookie scoop, make pancakes, six at a time. Cook a minute or so on the first side until lots of bubbles appear and the edges appear set. Gently flip and cook another couple of minutes on the reverse. Add butter and/or oil to keep skillet greased as needed. If pancakes are cooking too quickly, lower heat to medium, especially for second side. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining butter or oil and pancake batter. Serve with Vegan Blackberry-Saki-Sage Sauce spooned over the top and a sprig of fresh sage or pineapple sage.

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by betsy

Vegan Guacamole (Knock-offamole) Quesadillas

Yield: 4 quesadillas

I call my vegan quacamole “Knock-offamole” because it doesn’t contain avocados, not because they aren’t vegan, but because I’m either allergic to them or have developed a food sensitivity. It’s a darn shame, too, because I loved Mom’s “guac” as a kid.

My version, made with creamy fresh green peas, wouldn’t necessarily fool anyone, except in appearance, but it sure is good. And it is perfect in a quesadilla. There is something about the cool, tart and creamy filling contrasted with the crisp buttery tortillas that is perfection on a plate.

4-8 tablespoons vegan butter (I like Earth Balance)
1 recipe (approximately 2 cups) Vegan Guacamole (“Knock-Offamole”)
8-8 inch flour tortillas (whole wheat would probably be good, but I haven’t tried them in this recipe)
Garnish: vegan sour cream, grape tomato quarters, lime wedges, and/or fresh cilantro sprigs

Preheat oven to warm. In a large cast iron skillet over medium-high, heat a tablespoon or 2 of vegan butter. Spread 4 of the tortillas with about 1/2 cup of the Vegan Guacamole, stopping about 1/2-inch away from the edge. Top each with another tortilla and press gently. Filling should come almost to the edge. Saute quesadillas, one at a time, until golden on the first side, then flip and do the same on the revers. Drain on paper towels and keep warm in the oven until all of the quesadillas are made. Slice in half and overlap, cut in quarters, or leave whole and garnish with a dollop of sour cream, grape tomato quarters, lime wedges, and/or fresh cilantro sprigs.

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by betsy

Vegan Guacamole (or Vegan Knock-offamole) with Homemade Vegan Flour Tortilla Chips

Yield: approximately 2 cups

There is nothing “unvegan” about traditional guacamole but, unfortunately, I developed either a food sensitivity or an allergy to avocados in my 20s. It was a sad day, as I was born in Texas and loved my mom’s “guac.” But, recently, when I was making my Vegan Pea, Pistachio and Fresh Tarragon Hummus, I was struck by how similar the color and texture of the pureed peas was to mashed avocado.

So, with May peas still in season, I bought a pint at Stoney’s outdoor market, pureed them, and folded in all the traditional quacamole ingredients. I don’t think the resulting dip would fool anyone, but it is really delicious and very pretty with ruby red tomatoes dotting the creamy green puree.

Even if you can eat avocados with no ill effect, I think you’ll enjoy having this recipe in your repertoire for a little something different or when fresh peas are in season. It’s delicious plain and in quesadillas.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

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by betsy

Vegan Lemon Verbena Ice Cream

Yield: approximately 1 quart

If you follow this blog, you know that I am a huge fan of Wheeler del Torro’s vegan ice cream. This founder and owner of Wheeler’s Frozen Dessert Company in Boston and author of The Vegan Scoop is a culinary genius. I’ve tried several vegan ice creams, with and without tofu, but wasn’t completely satisfied until I experimented with his formula.

The base for many, if not most, of Wheeler’s ice creams is a cup of soy or other vegan milk, 2 cups of soy creamer, 2 tablespoons of arrowroot (a natural starchy thickener) and 3/4 cup of sugar. You will scarcely believe how smooth and creamy the end results will be because the arrowroot thickens the base and, more importantly, reduces the formation of ice crystals.

Last summer I made lots of varieties and would hate to have to choose a favorite. This summer, with my first ever full-blown herb garden in full bloom, I decided to inaugurate ice cream season with Vegan Lemon Verbena. And, boy, am I glad I did. It was 97 here on Saturday. If you’re a frequent visitor, you know that lemon verbena is one of my favorite new herbs. The amount called for sounds like a lot, but it was really just about 3-4 nice-size stems.

If you don’t grow this plant, run, don’t walk, to your nearest garden center or farmer’s market and buy yourself a lemon verbena plant. It is unbelievably versatile for both savory and sweet dishes.

1/4 cup unsweetened soy milk
2 tablespoons arrow root powder
3/4 cup sugar
approximately 70 lemon verbena leaves, rinsed and completely dried (about 3-4 stems)
3/4 cup unsweetened soymilk (plain or vanilla would also be nice)
2 cups soy creamer
Optional garnish: sprigs of fresh lemon verbena

In a small bowl, whisk together 1/4 cup soy milk with arrowroot powder until smooth. Set aside. In a food processor fitted with a metal blade, place sugar and lemon verbena leaves until leaves are finely minced. Pour remaining soymilk, soy creamer and sugar mixture into a small to medium saucepan and stir to combine. Place over medium heat and bring just to a boil. Remove from heat and quickly whisk in soy milk-arrowroot mixture until very smooth. Allow to cool to room temperature, whisk again if lumps remain, and then cover and refrigerate several hours or overnight. At this point, you may simply freeze the mixture according to your manufacturer’s directions. Or, if you prefer not to have the actual leaves in your ice cream, simply strain the mixture through a fine sieve, pressing on the solids, and then freeze. Scrape the finished ice cream into an airtight container and store in freezer. Serve garnished with a sprig of fresh lemon verbena.

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by betsy

Vegan Ginger-Ale Pancakes with Fresh Vegan Peach-Basil-Maple-Ale Chutney

Yield: 8 pancakes

As promised, here are my Vegan Giner-Ale Pancakes with a fresh peach topping. I raided my favorite outdoor market on Saturday, so I was all set to make these this morning. Believe it or not, I had pancakes for breakfast and dinner! In the morning, I tried the chutney uncooked and without the beer and in the evening I gently simmered it with the beer. I loved it both ways, but I think the flavors are better married in the cooked version and the beer adds a delicious layer of flavor. Plus, using beer in the topping means that you don’t have a partial bottle of flat beer leftover.

Fresh Vegan Peach-Basil-Maple-Ale Chutney

2 medium peaches, seeded and medium-finely diced (I leave the skin on for more color and nutrition)
1 cup “ale” (use your favorite ale or beer)
2 tablespoons apple cider vinegar
8 large basil leaves, stacked, rolled, and very thinly sliced to make chiffonade
2 tablespoon natural sugar (or substitute an additional tablespoon of maple syrup)
4 tablespoons maple syrup

Stir together all ingredients in a small or medium saucepan and simmer over medium-high. uncovered, while you make the pancakes or until the juice has reduced.

 

Vegan Ginger-Ale Pancakes

½ cup whole wheat flour
½ cup self-rising flour
2 tablespoons natural or brown sugar
1/4 teaspoon ground ginger or to taste (or 2 to 3 teaspoons of fresh grated ginger)
½ teaspoon baking powder
¼ teaspoon baking soda
1/2 cup “ale” (basically, the remainder of a 12 ounce bottle after using a cup in the chutney)
1/2 cup unsweetened soymilk (plain or vanilla, lite or regular, would also be good
Vegan butter and/or vegetable oil for frying
Fresh Vegan Peach-Basil-Maple-Ale Chutney
Sprigs of fresh basil

Preheat oven to warm. In a medium mixing bowl, place first 6 dry ingredients. Make a well in the center and pour in ale and soymilk. Whisk together until well combined. In a large cast iron skillet or griddle over medium-high heat, melt 1 tablespoon of the vegan butter, oil or a combination. (I like a combination: the oil reduces chances of burning while the butter contributes flavor.) Using a scant 1/4 cup measure, make pancakes, two at a time. Cook two to three minutes on the first side until you get a nice rise, a few bubbles appear, and the edges appear set. Gently flip and cook another couple of minutes on the reverse. Add butter and/or oil to keep skillet greased as needed. If pancakes are cooking too quickly, lower heat to medium, especially for second side. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining butter or oil and pancake batter. Serve each short stack with Fresh Vegan Peach-Basil-Maple-Ale Chutney spooned over the top and a sprig of fresh basil.

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by betsy

Vegan Black Bean, Roated Corn and Orange Salad with Vegan Cumin-Citrus Dressing and Vegan Sweet and Spicy Paprika Pecans

Yield: 10-12 servings

I created this salad last Sunday for a potluck dinner party that night. All of the food that our friends brought was so beautiful and summery. My contribution of veggies and black beans lightly tossed with a citrusy dressing flecked with herbs from our garden was one of two vegan dishes. The other was a pineapple-mango salsa (which I’ll post soon), and both were crowd-pleasers.

I don’t typically like to create work for myself, but it really was worth roasting the fresh corn for a deeper flavor even though that meant cutting it off the cob which can be messy. (However, I learned a trick somewhere that should have been quite obvious: instead of holding the cob upright to slice off the kernels, lie it down horizontally. It prevents the kernels from popping off in every direction. Why hadn’t I ever thought of that?) Plus, using fresh corn means you will have cobs left over for making stock.

 

 

For this recipe and some 170+ more,

I invite you to purchase my first cookbook:

The Blooming Platter:

A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press

Spring 2011

Print Friendly, PDF & Email
by betsy

Vegan Lemon Verbena and Blueberry Pancakes

Yield: 8 pancakes

Just in time for your weekend breakfast is my latest pancake iteration…

I really did eat something besides pancakes last weekend. In fact, I have a delicious black bean salad to post soon and I would post my Vegan Lemon Verbena Meltaway cookies, only I forgot to photograph them before they were all eaten (we had a party Sunday night). I’ll make them again soon, though, as they were so perfect for summer and there is a lot of lemon verbena growing in our garden.

You could certainly substitute some lemon zest, but I wouldn’t know how much; just to taste I suppose. But lemon verbena imparts a little different taste. I think it’s a little earthier somehow and not as astringent (though there’s nothing wrong with a little astringency!).

So, if you can get hold of a lemon verbena plant, I would highly recommend it, as it has many tasty uses. This weekend alone, I made both hot and iced tea with it in addition to the cookies and these pancakes. Plus, I have all kinds of other things in mind, including salad dressings and savory dishes.

For now, though, back to the Vegan Lemon Verbena and Blueberry Pancakes:

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

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