Vegan on Vacation Part 2

The other reason I haven’t posted a recipe in what is surely about a month was a visit to see my family in Laurel, MS, immediately on the heels of my trip to Shenandoah National Park (see previous post).

My father’s tomatoes were sweet and juicy and my mother’s zinnias, as you can see from the photograph, a botanical fiesta!

I don’t remember ever socializing quite so much with my parents’ and sisters’ friends, and it was delightful: a luncheon, happy hour at “the club,” dinner and fireworks the next night, and cocktail parties at a couple of their friends’ homes, one a beautiful contemporary on 40 acres in the country. My best friend since childhood still lives in Laurel and we did 4 mile walks every day. Years ago, we devised this efficient approach to catching up with each other’s lives and getting a heck of a workout.

My mother is a genius at seeking out the best “Ms. Sippy” has to offer. The first day, she had me chauffer her and two friends to Simply TeaVine in Hattiesburg, MS, for one of lady’s birthday luncheon. I told them I was “Driving Miss Daisy, Miss Petunia and Miss Tulip”! The destination was truly divine, located in a log cabin that had been in one of the owner’s families for generations. They had stripped it down to its original bones and updated areas like the detached kitchen, adding a rustic-glam bathroom for guests of their B&B. I fell in love with little touches like the back lit milk bottles of hydrangea blossoms on our table and a real bird’s nest with a tiny abandoned egg in a piece of furniture on the porch.

The meal was lovely. Mine, made specially for me because of my dietary preferences, consisted of wild rice with sauteed summer veggies, sweet and sour green beans, fresh-picked fruit salad and peach cobbler which they had made with non-dairy butter and no egg.

Mama is an adventurous cook and very supportive of my diet, as she has been since I first spurned meat in my teen years. She had devised a list of dishes she wanted to try which included, but wasn’t limited to, a new gazpacho recipe (a hit!), eggplant roll-ups with vegan ricotta (another hit, even with my sister and father who, as he says, doesn’t “wake up screamin’ for eggplant”), a veganized version of a peach cobbler made from peaches she got at the new local Farmer’s Market (and shhh!) white bread–you’d never know it thanks to plenty of Earth Balance, sugar and such–(it was delicious) and a veganized version of her favorite lemon ice cream to inaugurate the Cuisinart ice cream maker I had given them. We made it the last night and I didn’t get to try it, but Mama reports by phone that it was a big thumb’s up. Despite all of the home cooking, she even worked in lunch at a Thai restaurant she had sniffed out also in Hattiesburg where she needed to go for a doctor’s appointment. There are too many of those these days, but nothing much slows her or my dad down. He’s still working at age 82!

The final unexpected treat was running into a long-lost high school friend at the Jackson airport where I fly in and out of. As the barrista was handing me my green tea soy frappucino, I heard a male voice say, “Will you bake me a pie?” My response to the handsome man about my age was, “Sure…but who are you?” It was Lee Fuller, one of the best guys in high school and who, after we had chatted for 45 minutes, evidently still is. The pie question was in reference to him frequently, as my mother recalls, “standing on the front porch with a cake mix” needing something for his Phi Kappa bake sales (I was one of the fraternity’s “Little Sisters”).

Here’s to wonderful families and friends and to fresh food in the deep fried Deep South!

Vegan on Vacation Part 1

I’ve been experiencing posting withdrawal!

Almost as soon as school was out on June 21, I left for a much anticipated hiking trip to the Shendandoah National Park with my beloved soul mate cousin, Earl III. (Almost immediately afterward, I went to my hometown of Laurel, MS, for a week. See my next post.)

Earl comes the closest to a Renaissance Man of anyone I know: he is a very ethical attorney for Shell Oil in Houston (we had some interesting mountaintop discussions about BP), a musician, a writer, a fairly serious art collector, a great cook, and an intrepid hiker to boot. Oh, and an avid reader. In the car on the way home, he read selections from Mihaly Csikszentmihalyi’s new book, Flow. When we couldn’t take it any more, we stopped for a low-brow moment at the Citgo station: a box of fried potato wedges we ate in the car.

One full day of hiking was sandwiched between half-day hikes on our arrival and departure days. At night, we roughed it in a 2-bedroom/2-bath suite at the brand new Marriott Residence Inn in Waynesboro, no more than 10 minutes from the southern entrance to the Park at Fish Gap. (Earl said he didn’t want insects crawling on him in the middle of the night, so no cabins for us.)

At the local market, we stocked our room with cashews, wine, soymilk and the like for before-dinner gnoshing. Breakfasts were complimentary and quite impressive. Dinner on the patio of the South River Grill & Wine Shop in Waynesboro the first night was very respectable. (The bottle of wine we brought home was even better: Stone Mountain Vineyards 2008 Pinot Grigio.) Dinner the second night at Emilio’s in historic and quaint Staunton (just about 10-15 minutes away) was exceptional (I lapped up a scrumptious bowl of vegan minestrone with some of Earl’s crunchy-juicy bruschetta). Lunch going and coming was the aforementioned potatoes (hardly balanced, but we made up for it at other meals). And in the middle of our full day of hiking, we stopped at a “wayside” located in the park where I enjoyed a very satisfying veggie burger.

Summer is a terrific time to visit the Park, as it’s the shoulder season, so there are few fellow hikers and campers. It is perhaps most beautiful in fall, but lines of cars to get into the Park can be a mile long or more. Fortunately, we’re having a reasonably cool summer, often in the 80s, so we were very happy to be outdoors. Though, there are few people, there are apparently plenty of bears. The people we did run into all had a bear story. And ever since we began planning this trip, our mothers, who are sisters, have spoken of nothing but bears. When I told Earl that this trip was a kind of spiritual quest for me (both the destination and the opportunity for he and I to travel together), he said, “Oh, you mean like J.R.R. Tolkien only with bears?!” Alas, we saw no bears, just fresh bear scat (with, as Earl likes to add, a human finger in it), a deer, a turtle, some birds and an utterly spectacular snake.

It was also an utterly spectacular trip. It’s always good to come back, though I’m looking forward to exploring the upper reaches of the Park, entering from the D.C. side where Earl sometimes goes on business.

Another Vegan Recipe from The Blooming Platter Featured in FARM’s "Meatout Monday" eNewsletter

The folks at FARM, including my contact, Cindi Saadi, are such great supporters of The Blooming Platter. Once again this week, they featured the following recipe in their Meatout Mondays eNewsletter:

Vegan Black Bean, Roated Corn and Orange Salad with Vegan Cumin-Citrus Dressing and Vegan Sweet and Spicy Paprika Pecans

They do important work and are great people to work with, so I hope you might visit their site and consider signing up for their eNewsletter, joining their organization or whatever suits you. (There is also a link to them under “Important Platters” in my sidebar). If you are interested in their animal rights conference this July in D.C., please click on the banner at the top of my sidebar.

Vegan Fresh Green Bean and Apricot Salad with Tempeh "Bacon" and Cashews in a Light Vegan Asian Dressing

I love those vegetable side dish recipes that, with the addition of a tasty protein, become a full meal, though, in this case, a very light summery one.

Essentially I added cooked tempeh “bacon” pieces and lightly salted and roasted cashews to my Vegan Fresh Green Bean and Peach Salad with Light Vegan Asian Dressing.

I’m a little embarrassed, but I ate an entire half recipe for lunch. The slightly chewy green beans and smokey tempeh bacon, the sweet juicy peaches, and the crunchy cashews made for quite a texture and taste sensation. And the tempeh wasn’t entirely cool when I added it to the salad, so I found the temperature contrast very appealing.

 

 

 

 

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Fresh Green Bean and Peach Salad with Light Vegan Asian Dressing

Yield: approximately 3 cups

I got carried away on a recent trip to Stoney’s, my favorite outdoor market. I realized that some of the produce would spoil if I didn’t combine it into some dishes. For some reason, the peaches and green beans seemed like a nice combination. Tossed with an Asian style dressing, they seem to be made to enjoy together.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Strawberry Chicken Salad

Yield: approximately 3 cups

This was another restaurant redux. The vegan chicken marsala I ordered was a flop–the chef, who really tries hard to create pleasing vegan dishes, and sometimes does, admitted to having difficulty making it flavorful–so I brought home lots of leftovers and rinsed off any sauce that still clung to the strips. After they drained, I mixed them with some fresh strawberries from my favorite outdoor market–they come from a rural area of our town called “Pungo” which is known for its strawberries–and a light dressing, serving it over a bed of greens topped with spicy pecans. I do believe I have a keeper.

approximately 1 1/2 cups vegan chicken strips (e.g. chicken flavored Seitan), cut into bite-size pieces
approximately 1 1/2 cups sliced fresh strawberries
2 tablespoons olive oil
2 tablespoons vinegar of choice (I combined balsamic with apple cider)
1 tablespoon sherry wine
1 tablespoon maple syrup
1 small loose handful of fresh dill, rinsed, dried, leaves removed from stems and minced
1/2 of a small loose handful of fresh tarragon, rinsed, dried, leaves removed from stems and minced
coarse sea or kosher salt to taste
freshly ground black pepper

fresh greens like baby spinach
Vegan Sweet and Spicy Paprika Pecans or the toasted/seasoned nuts of your choice plus sprigs of fresh dill or tarragon

Gently toss vegan chicken and strawberries together. Whisk together remaining ingredients and pour over vegan chicken mixture. Toss lightly and serve over a bed of greens garnished with Vegan Sweet and Spicy Paprika Pecans or your favorite nuts. Note: you will have more dressing than you need, but I like the amount so that I can marinate the vegan chicken and berries liberally. When I serve it, I use a slotted spoon. But if you prefer, you could make 2/3 the amount of dressing (use 2 teaspoons instead of 1 tablespoon, etc.).

Vegan Whole Wheat-Cornmeal Silver Dollar Pancakes with Vegan Blackberry-Saki-Sage Sauce

Yield:16-18 silver dollar pancakes

Fresh blackberries at my favorite outdoor market and fresh sage flourishing in our garden were the inspiration for this deliciously different take on fruit-topped pancakes.

I love the flavor of sage in cornbread dressing eaten alongside cranberry sauce at Thanksgiving. So, when I was trying to think of an herb to infuse the blackberries with another layer of flavor, sage sounded like the way to go, as did pancakes with cornmeal. And they were!

I used both pineapple sage and regular sage, but the flavor of the former is so mild, that it’s not necessary. Saki added still another complementary layer of flavor and gave the sauce a nice texture when thickened with a little cornstarch.

Because the flavor of sage is fairly pronounced, I used half of what I had snipped in the sauce and half in the pancakes themselves, which created a nice harmony between the two.

Enjoy!

Make the sauce first and allow it to simmer while making pancakes:

Vegan Blackberry-Saki-Sage Sauce

approximately 1 1/2 cups fresh blackberries, rinsed and drained
1/2 cup saki
16 sage leaves, rinsed, dried, and chiffonade (stack leaves, roll tightly, and cut extremely thinly; then cut cross-sections of rolls in half again to avoid stringy pieces of sage); reserve half for pancakes
optional: 8 pineapple sage leaves, rinsed, dried and chiffonade (prepared as above)
tiny pinch of coarse sea or kosher salt
2 teaspoon cornstarch whisked together with 2 teaspoons water

Gently mix all ingredients except cornstarch and water together in a medium saucepan, bring to a simmer over medium-high, and simmer gently while you make the pancakes. A couple of minutes before serving, stir in cornstarch and water slurry and allow to thicken.

Vegan Whole Wheat-Cornmeal Silver Dollar Pancakes

½ cup whole wheat flour
½ cup self-rising flour
1/2 cup cornmeal mix or self-rising cornmeal
6 tablespoons natural or brown sugar
½ teaspoon baking powder
¼ teaspoon baking soda
3/4 cup unsweetened soymilk (plain or vanilla, lite or regular, would also be good
reserved sage leaf chiffonade
Vegan butter and/or vegetable oil for frying
Vegan Blackberry-Saki-Sage Sauce
Sprigs of fresh sage or pineapple sage

Preheat oven to warm. In a medium mixing bowl, place first 6 dry ingredients. Make a well in the center and pour in soymilk. Whisk together until well combined. Stir in sage leaf chiffonade. In a large cast iron skillet or griddle over medium-high heat, melt 1 tablespoon of the vegan butter, oil or a combination. (I like a combination: the oil reduces chances of burning while the butter contributes flavor.) Using a cookie scoop, make pancakes, six at a time. Cook a minute or so on the first side until lots of bubbles appear and the edges appear set. Gently flip and cook another couple of minutes on the reverse. Add butter and/or oil to keep skillet greased as needed. If pancakes are cooking too quickly, lower heat to medium, especially for second side. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining butter or oil and pancake batter. Serve with Vegan Blackberry-Saki-Sage Sauce spooned over the top and a sprig of fresh sage or pineapple sage.

Vegan Guacamole (Knock-offamole) Quesadillas

Yield: 4 quesadillas

I call my vegan quacamole “Knock-offamole” because it doesn’t contain avocados, not because they aren’t vegan, but because I’m either allergic to them or have developed a food sensitivity. It’s a darn shame, too, because I loved Mom’s “guac” as a kid.

My version, made with creamy fresh green peas, wouldn’t necessarily fool anyone, except in appearance, but it sure is good. And it is perfect in a quesadilla. There is something about the cool, tart and creamy filling contrasted with the crisp buttery tortillas that is perfection on a plate.

4-8 tablespoons vegan butter (I like Earth Balance)
1 recipe (approximately 2 cups) Vegan Guacamole (“Knock-Offamole”)
8-8 inch flour tortillas (whole wheat would probably be good, but I haven’t tried them in this recipe)
Garnish: vegan sour cream, grape tomato quarters, lime wedges, and/or fresh cilantro sprigs

Preheat oven to warm. In a large cast iron skillet over medium-high, heat a tablespoon or 2 of vegan butter. Spread 4 of the tortillas with about 1/2 cup of the Vegan Guacamole, stopping about 1/2-inch away from the edge. Top each with another tortilla and press gently. Filling should come almost to the edge. Saute quesadillas, one at a time, until golden on the first side, then flip and do the same on the revers. Drain on paper towels and keep warm in the oven until all of the quesadillas are made. Slice in half and overlap, cut in quarters, or leave whole and garnish with a dollop of sour cream, grape tomato quarters, lime wedges, and/or fresh cilantro sprigs.

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