by betsy

Feasting on Art Recipe Contest: Vegan Strawberry Chutney



My friend, Donna Reiss, a fellow foodie, found this recipe contest at Feasting on Art and sent me the link, feeling it was perfect for me since I am a high school art teacher who blogs about food. The clever idea is that you post a recipe using the ingredients in the painting.

I feel my ravishing Vegan Strawberry Chutney is practically made for this particular challenge. Enjoy!

1 tablespoon of olive oil
1/2 cup medium-fine diced red onion
salt to taste
1/2 cup medium-fine diced green bell pepper
2-3 garlic cloves, minced
2 cups fresh strawberries, hulled and sliced lengthwise into quarters (if berries are really large, cut quarters crosswise in half)
1 tablespoon maple syrup or brown rice syrup
1 tablespoon white zinfandel (or other sweet wine)
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
1 heaping tablespoon of minced fresh or fresh-frozen basil (any variety–I used purple)
additional salt and pepper to taste
Garnish: lemon zest

In a large skillet over medium-high, heat olive oil. When sizzling, but not smoking, add onion and a little salt and cook, stirring frequently, until onion begins to turn translucent. Add bell pepper and garlic and cook, stirring frequently, until all vegetables are softened. Add strawberries and syrup and cook until strawberries begin to break down and give up their juice. Keep cooking, stirring frequently until most of the moisture is evaporated and mixture is thick, but chunky, about 15 minutes. Reduce heat if necessary to prevent burning. Stir in wine, balsamic vinegar, lemon juice and basil and heat through. Adjust seasoning with salt and pepper. Serve on grilled baguette slices spread with plain or chive vegan cream cheese (as depicted in the photo), over cornmeal pancakes, or over cornmeal biscuits with a dab of vegan sour cream for a savory strawberry shortcake. Garnish with lemon zest. This seemingly small touch makes for a big finish.

Painting Credit (top): Pierre Auguste Renoir, Strawberries, 1905, oil on canvas, 46 x 28 cm, Musée de l’Orangerie, Paris, France

Print Friendly, PDF & Email
by betsy

Vegan Tempeh with Pecans and Grape Tomatoes in a Sherry Wine Sauce

Yield: 2 lunch/brunch servings or 2 dinner servings with a side dish or salad

I am working with a personal trainer on Saturdays to achieve some specific results in about 5 weeks in preparation for an upcoming event. (More on this later!) In addition to cutting some calories to lose about 4 lbs., he wants me to consume more protein. So, after we worked out and stretched today, I came home and whipped together this very fast–and very tasty–lunch. It is absolutely packed with protein and quite gentle on the calorie count (truth to tell, I ate the entire recipe). Plus it is pretty to look at and, because of the sauce, feels special enough to serve to guests.






For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Print Friendly, PDF & Email
by betsy

Perfect Vegan Hot Chocolate or Vegan Peppermint Hot Chocolate

Yield: one decadent tasting, but light, serving

We’ve had an exceptionally cold, wet and snowy winter this year and my antidote has been vegan hot chocolate. I make mine with cocoa powder to keep the fat content almost non-existent, but I am always left with a slurry–and sometimes lumps of undissolved cocoa–in the bottom of the mug. That is, until today. I woke up needing a fix and determined to “fix” my slurry problem now that winter is almost over. It occurred to me that I could probably dissolve the cocoa powder by heating it in a little water first. It worked! Here’s all you need do for a deluxe mug of steaming vegan hot cocoa with or without peppermint, but I’ll have mine with, thank you very much:

2 tablespoons cocoa powder
1 tablespoon sugar (when the amount is this small, I prefer it to an artificial sweetener)
tiny pinch salt ( just a few grains)
2 tablespoons water
1 1/2 cups plain soy milk (you may use unsweetened, but you might want to add more sugar)
optional: 1 peppermint stick (I use the soft “chalky” kind–a childhood favorite)
optional garnish: 1 additional peppermint stick

Place first four ingredients in a microwave safe cup, whisk very well and heat for 30 seconds in mic. (It will look like it’s not going to come together, but the combination of heat and whisking does the trick.) Add soy milk and optional peppermint stick, whisk again, and heat for an additional 2 minutes. Whisk one more time and pour into a mug. Serve steaming with an additional peppermint stick if desired.

Print Friendly, PDF & Email
by betsy

Vegan Baked Brie and Chutney en Croute (in Phyllo Dough) with Vegan Sweet and Spicy Curried Pecans

Yield: 1 wheel of vegan “brie”

Since my recipe for vegan “brie” makes two wheels, I had one left over to experiment with. This time, I decided to use phyllo dough for the “croute”–though you could use puff pastry instead–and enclose a hint of fruity and spicy chutney inside. For contrast, I topped it with sweet and spicy toasted pecans. Yum! The perfect winter appetizer.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Print Friendly, PDF & Email
by betsy

Vegan Pumpkin Cake with Vegan Cranberry-Walnut Streusel

Yield: one 9 x 13″ cake

This is the moistest cake you may ever eat. And it becomes even more so as it sits (well covered of course).

The cake was inspired by a recipe I saw for a dried cranberry-nut pumpkin cake. I didn’t think the dried cranberry and nuts sounded very good in the batter. So, thinking that I wanted to make something that didn’t require frosting, but that was more than just a “naked” cake, I thought of a streusel topping. Then it occurred to me that I could add the dried fruit and nuts to the streusel. Eureka! Goldilocks would agree that the combination is just right.

I crave this cake perhaps most especially at breakfast because it functions well as a coffeecake. But I hope you will enjoy it anytime you please!






For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Print Friendly, PDF & Email
by betsy

Red Velvet Pancakes–A New Vegan Valentine’s Breakfast Tradition

Yield: 8 pancakes

I love Red Velvet everything. Ever since childhood and the first taste of my Aunt Bessie’s signature cake of crimson layers swathed in fluffy white frosting with a Jackson Pollock-style drizzle of bittersweet chocolate, it has been my favorite. As beautiful as it is delicious, I chose it as the groom’s cake for Joe’s and my wedding, and I made an especially baroque one as the wedding cake for our good friends Donna and Art. Plus no one who saw “Steel Magnolias” could forget the Armadillo cake.

Over the years, I’ve created Red Velvet versions of anything I could think of from cookies to shortcakes. I even won a prize in a Better Homes & Gardens recipe contest with one version of the cookies.

Presuming I would create a menu and recipes for a romantic dinner for two for February’s “Veggie Table” column in the Virginian-Pilot, I immediately changed my mind when I learned that Valentine’s Day fell on a Sunday. Instead, I started thinking of family-friendly breakfasts, conceiving of and rejecting several ideas in favor of Red Velvet Pancakes. (But my Vegan “Sausage” and Red Bell Pepper Puff Pastry Heart Tarts would be a delicious savory accompaniment.)

First I conducted a little on-line research and, not surprisingly, there were a number of non-vegan iterations, including some from a couple of California restaurant that folks raved about, but none were right. Either they were pink, were too thin, or had an odd-looking texture. Quite honestly, only one that I found appealed: a very romantic and lovely photo with a recipe on someone’s blog, but they were not vegan. Still, it was the look I was after and I knew it could be done dairyless.

So, I turned to the go-to pancake formula that I developed, complete with some whole grain goodness, and then added the key Red Velvet ingredients. After a couple of adjustments, they were ready to cook and boy-oh-boy, can I just tell you: I ate all four from my photo shoot for breakfast. They are the exact shade of deep red that any self-respecting thing calling itself “Red Velvet” ought to be. And they have the characteristic flavor profile of a slight tanginess and an almost imperceptible, yet undeniable, hint of cocoa. Granted, there is more sugar in this recipe than in most of my pancakes, but it is needed to balance the tartness of the vegan “buttermilk” and the appealing bitterness of the cocoa powder.

I hope you and your loved ones, young or old, enjoy them just as much as I did. Happy Valentine’s Day!

1 ½ cups unsweetened soy milk less 1 ½ tablespoons (plain or vanilla soy milk or lite soy milk would also be good)
1 ½ tablespoons apple cider vinegar or white vinegar
½ cup whole wheat flour
3/4 cup self-rising flour
½-3/4 cup granulated sugar
2 tablespoons cocoa powder
½ teaspoon baking powder
¼ teaspoon baking soda
1-1 ounce bottle (2 tablespoons) red food coloring
Vegan butter and/or vegetable oil for frying
Vegan Sour Cream-Maple Syrup (recipe follows)
Optional Garnish: additional vegan sour cream, orange zest, vegan chocolate chips
Optional Sidecar: fresh or frozen thawed fruit

Preheat oven to warm. In a small bowl, whisk together soy milk and vinegar and set aside to curdle. In a medium mixing bowl, place next 6 ingredients. Make a well in the center and pour in soy milk and food coloring. Stir together with a fork until well combined. In a large cast iron skillet or griddle over medium-high heat, melt 1 tablespoon of the vegan butter, oil or a combination. Using a 1/3 cup measure, make pancakes, one at a time if using a skillet, as this batter tends to spread, but it rises nicely. Cook a couple of minutes on the first side until quite a few bubbles appear and the edges appear set. Gently flip and cook another couple of minutes on the reverse. Add butter and/or oil to keep skillet greased as needed. If pancakes are cooking too quickly, lower heat to medium, especially for second side. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining vegan butter and pancake batter. Note: for smaller pancakes that allow you to cook two at a time in a skillet and more on a griddle, use a ¼ cup measure. Serve warm with Vegan Sour Cream-Maple Syrup, an extra dollop of vegan sour cream, and a garnish of a little orange zest and/or a very few vegan chocolate chips, along with a sidecar of fresh or frozen thawed fruit.

Vegan Sour Cream Maple Syrup:
4-6 tablespoon vegan sour cream
4-6 tablespoons pure maple syrup
a squirt of lemon juice (optional)

Whisk together and, if desired, heat gently in microwave for a few seconds. Note: you can make as much syrup as you like; just whisk together equal parts vegan sour cream and syrup and adjust lemon juice accordingly.

Print Friendly, PDF & Email
by betsy

Vegan Sesame-Crusted Tofu with Crispy Kale

Serves: 4
I like to build meals around greens and this ultra-clean version is one inspired by seeing lots of recipes for “kale chips.” I call it “Crispy Kale” and serve it as a vegetable rather than as chips, though it is good enough to eat as a snack. Just watch the salt, as it takes a tiny amount when prepared this way; plus, miso is quite salty on its own. Isn’t the kale lovely paired with the white fluffy noodles (or rice) and golden sesame-crusted tofu?
1-2 tablespoons light miso (miso is very salty, but it has great body, so choose your proportion accordingly)

4 tablespoons vegetable stock

1 tablespoon soy sauce

1 tablespoon rice vinegar (unsalted/unseasoned)

1 tablespoon brown sugar

squirt of fresh lemon juice

optional: a pinch of Five Spice Powder (if you want a more Chinese flavor)

1-16 ounce box, extra firm tofu, pressed, drained, and sliced crosswise into 4 equal pieces

1 1/2 teaspoons olive oil

1 1/2 teaspoons sesame oil

white sesame seeds

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Print Friendly, PDF & Email
by betsy

Vegan Basil, Mint and Cilantro Pesto (The Trifecta of Pestos)

Pesto is one of those things that you almost can’t mess up. Proportions are inexact, so go by texture and taste. I like to freeze mine in little balls made to use to season soups, stews, pasta and more.

1 bunch basil, rinsed, dried and large stems removed (I used Thai basil)

1 bunch mint, rinsed, dried and large stems removed

1 bunch Thai cilantro, rinsed, dried and large stems removed

1/2 cup nuts (I used cashews, but you could use pistachios, pine nuts, etc.)

olive oil to taste and to desired consistency

a squirt of fresh lemon juice or to taste

coarse sea or kosher salt to taste

freshly ground black pepper to taste

Place first 4 ingredients in food processor and process until smooth. With motor running, stream in olive oil. Season to taste with salt and pepper. Store in airtight container in refrigerator or freezer. If you want to freeze it, either freeze in ice cube trays or scoop up small balls and freeze on a waxed or parchment paper-lined baking sheet. When frozen, transfer cubes or balls to zip-lock bags or airtight cartons and return to freezer.
Print Friendly, PDF & Email
by betsy

Vegan Muhammara (Middle Eastern Red Bell Pepper, Walnut, and Cumin Spread)

Yield: 1 3/4 cups

This Middle Eastern spread is a hit at parties: it’s unique but not weird. And it’s so versatile because, not only is it a tasty appetizer, but a spoonful or two is delicious stirred into rice or pasta dishes, soups and stews, polenta and the like for a burst of deep flavor. I’ve had a sweeter version in one local restaurant that I didn’t care for as much, though I loved the way it was served: spread onto lettuce leaves and garnished with pomegranate seeds. I’ve also had a version similar to this one in another local restaurant, but I think mine has more flavor.

1-7 ounce jar roasted red peppers, drained
2/3 cup fine fresh or dried bread crumbs
1/3 cup walnuts, lightly toasted and chopped fine (toast at 350 degrees for 10 or so minutes)
2-4 garlic cloves, minced
1/2 teaspoon coarse sea or kosher salt
1 tablespoon fresh lemon juice, or to taste
2 teaspoons pomegranate molasses (wonderful stuff, but you can substitute a sweet dark syrup of your choice)
1 teaspoon ground cumin
1/2 teaspoon dried hot red pepper flakes
1/2 cup oil (the original recipe called for 3/4 cup which was too much; in fact, though thicker, the spread is actually delicious with very little or no oil)

Combine all ingredients except oil, if using, in the bowl of a food processor fitted with a metal blade. Process until smooth and, with motor running, drizzle in optional oil until the mixture comes together.

Source: I cut this recipe out of a culinary magazine a few years back, but I regretfully neglected to note which one.

Print Friendly, PDF & Email
by betsy

Vegan Broccoli, Grape Tomatoes, White Beans and Whole Wheat Pasta

Yield: 2-3 servings

What a satisfying supper this pretty dish turned out to be. The original recipe called for broccoli rabe and no pasta. Since rabe isn’t always available where I shop, I substituted broccoli florets and, always looking for ways to boost protein in my meals, I added a tiny bit of whole wheat pasta, since it can be a little heavy. Though I love whole wheat pasta for nutritional, taste and texture reasons, a pasta that is whiter in color–like regular bow ties–would create a prettier visual contrast, as the white beans and whole wheat pasta are almost identical in color.








For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Related Posts Plugin for WordPress, Blogger...
Print Friendly, PDF & Email
Site developed by IYPS

Featuring Recent Posts WordPress Widget development by YD