Blackeyed Pea Pilaf over Collards with Green Tomato Salsa and Roasted Pecans

Yield: app. 4 servings

You can take the girl out of the Deep South, but you can’t take the Deep South out of the girl. Partially inspired by my roots and partially inspired by what was in my pantry, this dish is a cleaned up, contemporary take on collards and Hoppin’ John with a nod to fried green tomatoes, though there is nothing breaded or fried about it. Liquid Smoke replaces the fat back in the greens which are also cooked with diced tomatoes for a boost of color, flavor and vitamins. The next layer provides protein and fiber in the form of a whole grain pilaf that begins with a packaged mix to which blackeyed peas are added. For a burst of crunchy and colorful freshness, a salsa of green tomato, orange bell pepper and red onion crowns the layers. And for good measure, a few roasted pecan pieces provide the perfect garnish. Despite the layers, this dish comes together surprisingly quickly.

Pilaf:
1 tablespoon olive oil
½ cup finely chopped yellow, white or green onion
1 ¾ cup faux chicken stock (vegetable stock would work fine)
1 box Near East brand “Whole Grain Blends”—Roasted Pecan and Garlic flavor, including seasoning packet
1-15 ounce can vegan black-eyed peas, rinsed and drained
2 tablespoons minced fresh parsley or 2 teaspoons dried

Greens:
1 tablespoon olive oil
8 ounces rinsed, dried and chopped fresh collards (I use the pre-chopped read-to-eat variety that comes in a plastic bag)
1-15 ounce can petite diced tomatoes in juice
salt, pepper and garlic powder to taste
a few dashes of Liquid Smoke to taste (go easy so as not to overpower the other flavors)
2 tablespoons apple cider or white vinegar
1 tablespoon granulated sugar or raw sugar

Salsa:
1 green tomato, cored and diced
½ of an orange bell pepper (red would be fine), cut in half cross-wise and then sliced into strips
¼ of a medium-large red onion, peeled and finely diced
1 scant tablespoon granulated white or raw sugar
2 tablespoons apple cider or white vinegar
salt, pepper and garlic powder to taste
a few dashes of your favorite hot sauce to taste

Garnish:
¼-1/3 cup pecan pieces, roasted at 450 degrees for 5-7 minutes (watch carefully) and lightly salted, if desired

In a medium saucepan, heat 1 tablespoon of oil over medium-high heat. Add onion and sauté, stirring frequently, for a few minutes or until softened. Stir in faux chicken stock and pilaf and cover loosely. Reduce heat to a simmer, and cook 25-30 minutes, stirring only occasionally, until water is absorbed/evaporated. Remove pan from heat, stir in spice packet and let stand 3-5 minutes. Gently stir in blackeyed peas and parsley.

Meanwhile, in a large pot or wok, heat 1 tablespoon of oil over medium high heat. Add collards and stir-fry for approximately 10 minutes, stirring quite frequently to prevent sticking. Stir in remaining ingredients and cook approximately 7-10 more minutes or until greens are tender. Sadly, when the greens are at their brightest and prettiest green, they are not tender enough to be palatable. They will be a darker green when cooked to the optimum degree of doneness.

While greens/tomatoes and pilaf cook, prepare salsa by combining all ingredients and tossing gently to combine. Cover and refrigerate if not serving immediately; otherwise, set aside.

To serve, spoon greens and tomatoes into the bottom of a serving dish. Heap the pilaf into a pleasing dome on top of the greens and spoon the salsa over the mound. Top with a sprinkling of roasted pecans. Alternatively, follow the same procedure in individual shallow bowls.

Vegan Grape-Tomato Salad

Yield: app. 4 servings

The title of this recipe is a play on words because it isn’t a “grape tomato” salad, as in a salad made from those small little tomatoes. Rather it is a salad made of grapes and tomatoes. I admit that sounds perfectly odd, but I was inspired by the sheer beauty of seedless purple grapes lying next to bright green tomatoes following a trip to the grocery store. After I combined them, though, they needed a bright punch of color, so I added a quarter of an orange bell pepper that I had left over from another recipe. A very simple dressing provides a dill-scented backdrop that allows the flavors of the fruit and vegetables to shine through. I hope this will become your new favorite spring and summer salad.

1 rounded cup of seedless purple grapes, left whole
1 firm green tomato, cored and diced
¼ of a medium orange bell pepper (red would be fine), sliced into thin strips
2 generous tablespoons minced fresh or fresh-frozen dill
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Grey Poupon mustard
salt, pepper and garlic powder to taste
Optional Garnish: 4 sprigs of fresh dill

Place grapes, tomato, bell pepper and dill in a medium-sized non-reactive bowl (like glass or ceramic). In a small cup, whisk together remaining ingredients. Pour a little of the dressing over the salad and toss gently to very lightly coat. You may not need all of the dressing; if not, cover and save for another use. Adjust seasoning if needed. Chill, covered, for several hours or overnight to allow flavors to marry. Divide between four bowls (I like to use stemmed clear glass ice cream dishes) and garnish each with a sprig of fresh dill if desired.

Vegan Roasted Broccoli

Yield: 4 servings

Every time I make this recipe, the broccoli never makes it to the dinner table because my husband and I stand over the pan, piping hot from the oven, and eat the florets like French fries. Carrie, a teacher-friend at my school, recently confessed that, since I shared the recipe with her last year, she has made it at least twice a week. I considered a variety of ways to make the recipe “mine,” but why tinker with perfection? Resist the temptation to gild the lily, and make this recipe just as it was conceived by Sara Moulton, Food Network star and executive chef of Gourmet magazine. Resist also the temptation to open the oven and peer in to insure you aren’t incinerating your little broccoli forest. Never fear, 500 degrees is the correct baking (not broiling) temperature and 15 minutes is the correct amount of time. I shared this recipe with our good friend Scott who called to say that he had blown it, as his broccoli looked like brain coral. My response was, “No, that’s perfect!”

2 ½ cups of broccoli florets, trimmed to approximately the size of a ping-pong ball (some may be slightly smaller and some slightly larger, but you want them to cook fairly evenly)
1 tablespoon of olive oil (avoid using more, as you don’t want the broccoli to steam)
salt to taste

Preheat oven to 500 degrees. Pour oil into a large metal roasting pan. Add broccoli florets and toss gently to coat. Salt and toss again. Spread florets into a single layer and place pan on the center rack of your oven. Roast for 8 minutes without opening the oven or stirring. Remove, toss gently, and return to oven for 7 minutes. Remove from oven and place on a cooling rack. (Broccoli should be slight browned and crispy on some surfaces.) Adjust seasoning with salt if necessary and serve hot, warm or at room temperature. These are best not reheated.

Source: Sara Moulton

Vegan Thai Coconut Milk Rice with Spicy Carrots and Green Peas

Yield: 4 servings (to truly serve 4, this dish needs something like a simple cucumber salad to round it out)

Just home from a week long Spring Break vacation, I challenged myself tonight to create a satisfying and healthy dinner using only ingredients I had on hand. (Read: I was too worn out from a day of travel to get enthusiastic about going to the grocery store not even a half-mile away.) Poking around in the pantry and ferreting around in the fridge and freezer revealed plenty of wholesome ingredients for a Thai-inspired meal. Following is the tasty result.

Rice:
1 cup water
1-14 ounce can lite coconut milk
1 cup Jasmine rice
1-5 inch stalk of lemon grass (tough green stalk removed), cut into 4 pieces
2 Kaffir lime leaves, torn in half
2 tablespoons minced fresh or fresh-frozen Thai basil (mine was the latter)
1 tablespoon minced fresh or fresh-frozen mint (again, mine was the latter)
2 tablespoons lime juice
2 tablespoons vegan fish sauce (it will usually say “vegetarian” on the label)
salt to taste
garlic powder to taste

Spicy Carrots and Green Peas:
2 teaspoons canola oil
1 large clove garlic, minced
1-2 teaspoons green curry paste (it’s fiery, so start with 1)
1 generous pinch ground cumin
1 generous pinch ground coriander
1 cup baby carrots, cut on the diagonal into 3-4 pieces each
3/4 cup water
1 cup frozen green peas
1 tablespoon vegan fish sauce
salt to taste

Garnish:
1/4 cup finely chopped peanuts
4 sprigs Thai basil or mint

In a medium saucepan, bring water and coconut milk to a simmer. Stir in rice and next six ingredients and cook loosely covered over medium-low heat, stirring fairly frequently, until rice is tender and creamy, approximately 15-20 minutes. Season to taste with salt and garlic powder. Remove from heat. At this point, it is important to have vegetables prepared so that the meal can be served immediately, lest the rice become gummy.

So, as soon as rice begins to cook, heat oil in a large skillet over medium-high heat. Add garlic, curry paste, cumin and coriander and cook, stirring constantly, about a minute until mixture comes together. Stir in carrots just until coated with curry mixture. Then stir in 1/2 cup of the water and cook carrots a few minutes or until crunchy-tender. Stir in peas, remaining 1/4 cup water and fish sauce, and cook for a few more minutes until peas are heated through, but still bright green.

Immediately, divide rice among four shallow bowls and top with one-fourth of the vegetables. Garnish each serving with about a tablespoon of chopped peanuts and an optional sprig of fresh Thai basil or mint.

Vegan Dreamsicle Smoothie

Yield: 1 serving

I think Persephone may have finally peaked her head up from the underworld. In terms of breakfast-on-the-go, that means it’s time to trade in my soy hot chocolate (lite chocolate soy milk heated in the mic and poured in my insulated go-cup) for this warm weather favorite. Last year, I even bought a special quiet blender so as not to wake my husband when I’m whirring it up before I leave for school. (I like the Krups 4-speed with an ice crusher feature.) This may be the world’s easiest smoothie and it’s packed with both protein and vitamins. Plus it provides a bit of hydration.

1 cup unsweetened soy milk (plain or vanilla/lite vanilla would work; I just don’t keep them on hand)
4 tablespoons (1/4 cup) orange juice concentrate
8 ice cubes (somewhere between 1/2-1 cup)
optional: 1 packet of Splenda (if you allow yourself such things)

Place all ingredients in a blender and blend until smooth and frothy. Enjoy!

Vegan Caribbean Pumpkin and Black Bean Soup

Yield: approximately 4 servings

I generally favor fresh or frozen vegetables, but I do use canned beans and canned pumpkin puree. I hope that doesn’t offend anyone, but I’m just not that much of a purist…yet. Plus, canning pumpkin is said to concentrate its beta-carotene. My good friend Sonya told me she likes this soup made with corn. Try using half a can of beans and about half a can of frozen corn so you still get some protein from the beans. Great idea, S!

1 tablespoon olive oil
1/2 medium onion, diced
1 1/2 teaspoon ground cumin (generous)
1 teaspoon ground coriander (generous)
1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, minced
1-15 ounce can pumpkin puree
1-15 ounce can black beans, drained and rinsed
1-14 ounce can coconut milk or lite coconut milk (lots less calories AND, sadly, flavor; but the soup is still good)
1 1/2-2 cups vegetable stock
4 tablespoons finely chopped cilantro
optional: large handful of fresh baby spinach
2 generous tablespoons lime juice
3/4 teaspoon lime zest (optional)
salt and freshly ground black pepper to taste
4 tablespoons vegan sour cream
4 cilantro sprigs or a generous tablespoon of minced fresh cilantro
4 tablespoons toasted pumpkin seeds (optional but nice)

Heat oil in medium saucepan over medium-high heat. Add onion and saute until tender. And next 8 ingredients (along with optional spinach) and heat just until soup starts to bubble around the edges, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Stir in lime juice and zest. Season with salt and pepper. Serve in bowls topped with sour cream, cilantro and optional pumpkin seeds.

Vegan Roasted Sweet Potato Wedges with Dipping Sauce

Yield: 2-4 servings

2 medium sweet potatoes, scrubbed
1-2 tablespoons olive oil (just enough to coat; more will steam instead of roast the potatoes)
salt (or garlic salt to taste)
freshly ground black pepper to taste

For flavored wedges:

1 teaspoon of one of the following: ground cumin, chili powder, curry powder, sweet paprika, Cajun seasoning, Old Bay, etc.

Preheat oven to 425 degrees. Slice sweet potatoes into 8 wedges. Pour oil into bottom of metal baking dish with 2-inch sides. Add potatoes, salt and pepper, and optional spice of choice. Roast for 20-30 minutes (check after 20), stirring about every 5 minutes, until slightly crispy-caramelized and tender, but not too soft.

Note: your wedges will be larger than those in the photo, as my potatoes were actually too small.

Serve with Dipping Sauce:

Stir together equal parts vegan mayonnaise or my Tahini Topping (included on this site) and any pesto or sauce that will complement the seasoning you chose for the potatoes. My recipe for Vegan Cilantro Pesto (also on this site) is a great choice for plain, cumin or chili roasted wedges.

Vegan Cilantro Pesto

Yield: approximately 1/2 cup

I created this recipe (which can scarcely be classified as a recipe!) when I only needed a small amount of cilantro, was leaving town, and didn’t want the cilantro to spoil while I was away.

1 bunch fresh cilantro (sold bulk, not in the small plastic boxes)
2 tablespoons extra virgin olive oil
1 teaspoon lime juice
2 tablespoons toasted pumpkin seeds or cashews
salt and pepper to taste

Cut stems off of cilantro near where leaves begin and discard (or compost). Cut leafy part of plants into about 3 sections and place in bowl of food processor with other ingredients. Process until a fairly smooth paste forms, scraping sides of bowl as needed. Scrape out of bowl into an airtight container and store in refrigerator or freezer.

Note: you may add a tablespoon or two of nutritional yeast as a substitute for the parmesan cheese that is typically in pesto. I love nutritional yeast but for some reason, in this recipe, I prefer the cleaner taste of fewer ingredients.

Vegan Chicken Pot Pie Soup

Yield: 6 Servings

This soup was inspired by “Diners, Drive-Ins and Dives” on the Food Network. While I find much of the food–not to mention the portion sizes–appalling, that show has nonetheless inspired some cleaned-up and veganized versions of diner food. Though fairly thick, this soup is still lighter than chicken pot pie because the thin crust is baked separately, broken up and served like croutons on top.



For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Cream Cheese Frosting with Variations

Yield: Enough frosting for an 8-9″ two-layer cake or one 9×13″ sheet cake (with some leftover)

This recipe is simply a veganized version of Cream Cheese Frosting that we have all been making since childhood. My earliest memory of it is on my mother’s Hummingbird Cake. I don’t know who first created this popular frosting, but he or she has created generations of addicts.

You will find it to be very forgiving and adaptable. Thicken it by adding more sugar or thin it by adding a few drops of soy milk and experiment with your favorite flavors. A few suggestions follow.

1/2 cup vegan cream cheese, room temperature
1/2 cup vegan butter, room temperature (I like Earth Balance)
4 cups powdered sugar
1 teaspoon vanilla (feel free to experiment with other extracts)
Plain, unsweetened or vanilla soy milk if needed

In the bowl of an electric mixer, combine cream cheese and butter. Beat at medium-high speed until fluffy. Beat in powdered sugar 1 cup at a time to create a thick creamy frosting, scraping sides of bowl as needed. Beat in a few drops of soy milk if frosting becomes too stiff. Add more sugar if it doesn’t hold its shape. Store any leftovers in an airtight container in the refrigerator. Let the frosting come to room temperature before using.

Variations:
Citrus: Add the zest of one lemon, lime or orange with the vanilla
Chocolate: Substitute about 1/3 cup of the powdered sugar with cocoa powder
Coffee: Dissolve 1-2 tablespoons instant coffee or espresso powder in 1-2 tablespoons of water and add to frosting with powdered sugar
Mocha: Combine directions for both the chocolate and coffee versions

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