It’s hardly pumpkin season, but I had this photo from our Thanksgiving feast and decided to post it with the recipe. Thank goodness for canned pumpkin (I hope I haven’t offended anyone) which makes it possible to whip up this recipe anytime. My niece and I ate the nuts off my husband’s cheese platter at dinner the night before Thanksgiving and decided we had to have something similar for our pie. Thanksgiving Day, she jumped online and found a recipe for nuts that we adapted. This pie is truly something to be thankful for!
Vegan Mid-Morning Snack
Staying fueled throughout the work day–without blowing it in the calorie department–presents an ongoing challenge that I’ve approached in different ways over the years. As a “Carnation Instant Breakfast” girl when I was in high school, I’ve never been a big breakfast eater. I know all the arguments for eating the all-important first meal of the day, but it has never worked for me: it stokes my metabolism and makes me hungrier than I should be.
Currently, I start the day at about 6:30 a.m. with a cup and a half of Ocean Spray “Diet” Cranberry juice. You really have to read labels, as some of the diet-sounding cranberry juices are loaded with calories or, worse, they are relatively low in calories but are completely devoid of nutrition. This bottle has a “5” on the label and is literally 5 calories per cup, but retains its high concentration of vitamins. (Yes, it contains Splenda, but I haven’t eliminated it from my diet yet.) While I drink it, I heat two cups of Lite Chocolate Soy Milk in the microwave and take it to school in my insulated mug. I sip on this “hot chocolate” between 7 and 9 a.m. (It’s especially good heated with a broken cinnamon stick.) By then, after my first class, I’m ready for a snack. This gets tricky because it needs to be fairly quick, neat and portable. Plus it needs some protein and a bit of “bulk” without being high in calories.
What’s working for me currently is a cup of hot tea and a 100-calorie whole wheat mini-bagel straight out of the fridge (I can only eat the larger ones toasted, as they’re too doughy otherwise). I spread each half with 1 tablespoon of Kroger’s natural peanut butter and top that with a huge mound of Clover sprouts. This concoction has earned me the nickname “Rabbit” from one of our security guards and more than a few questions from coworkers. But I love the combination of the chewy bagel, the creamy-crunchy peanut butter, and the juicy-crispy sprouts. I won’t pretend that the sprouts are terribly healthy, as you have to eat one cup (a whole carton) in order to get small percentages of vitamins A and C plus calcium and iron, and I don’t begin to eat that quantity in one sitting. But at least they aren’t unhealthy in addition to being filling and adding that wonderful freshness to my morning repast.
Note: Did you know that decaffeinating tea removes many of the antioxidants (or so I’ve been told)?
Please share your breakfast solutions and stay-tuned for a warm-weather breakfast drink and some fantastic weekend breakfast/brunch options.
Vegan Grits and Greens
It’s no secret that belts are tightening around the world. Here’s an inexpensive, healthy and simple dinner to make those metaphorical pants fit a little looser while taking advantage of late winter greens. Leftovers reheat well and the grits, especially, lend themselves to optional stir-ins besides the two I’ve included. (Fresh corn kernels sound good or maybe a little chipotle in adobo???) If you experiment, please share your concoctions. The nutritional yeast lends a rich cheesy flavor to the grits and the smoked almonds impart a “bacony” flavor.
This dish would be equally good with fresh spinach or collards, though the cooking time would need to be adjusted especially for the spinach. Thanks to my good pals Sharon and Trish for inspiring this go-to meal.
Grits
4 cups water
2 tablespoons vegan butter (I use Earth Balance)
1/4 teaspoon salt (if not using salted butter)
*1 cups stone-ground grits (not quick-cooking or instant)
2-4 cups unsweetened soy milk
freshly ground black pepper to taste
garlic powder to taste
onion powder to taste
approximately 1 tablespoon of Amino Acids or to taste
approximately 1/4 cup nutritional yeast flakes or to taste
Optional stir-ins:
1 onion, sliced or diced and caramelized in a heavy skillet over medium heat with 1 tablespoon of
olive oil
Finely diced sundried tomatoes in oil, drained (use as much as you like)
In a medium heavy-bottomed saucepan, bring water, salt (if using) and butter to a boil. Stir in the grits, return to a boil, and reduce the heat to a simmer for about 10 minutes or until the grits are very thick and have absorbed most of the water, stirring the pot occasionally to prevent the grits form sticking. Over the course of the next 50 minutes, add soy milk 1/2 cup at a time and cook, stirring occasionally, until liquid is cooked off or absorbed and the desired consistency is reached: very creamy but full-bodied enough to hold their shape. Mix in remaining ingredients, including optional stir-ins (one or both), before serving.
Note: I use Hoppin’ John’s Freshly Stone-Ground Old Fashioned Speckled White Grits from Charleston, SC, 803.577.6404.
Greens
1-2 tablespoons olive oil
2 heads of fresh kale, rinsed, with leaves and tender stems only chopped in slightly larger than bite-sized pieces, as they will reduce (compost remaining stems)
1/2 teaspoon of salt or to taste
1/2-1 cup water
2-4 tablespoons red wine or apple cider vinegar or to taste
2 tablespoons maple syrup or to taste
Optional: a few whole or chopped smoked almonds
In a very large skillet or wok, heat olive oil over medium-high heat. Add kale and salt and cook, stirring frequently, for about 5 minutes. Add water, starting with 1/2 cup, and cook, still stirring frequently, for another 5 or so minutes or until kale is softened and cooked down a little, but still bright green and not wilted. Stir in vinegar and syrup. Taste and adjust seasoning if necessary. Serve immediately over piping hot grits topped with optional chopped or whole smoked almonds.
Chocolate Chip Cookies with Orange-Espresso-Hazelnut Version
Yield: 25 to 30 “normal” cookies or 9-10 “behemoths“
(Like so many people, I seem to always be pressed for time, so I make gigantic cookies using an ice cream scoop. But they are equally good large or small.)
Twice in less than a week, I have gifted visiting artists at my school with these cookies as a partial “thank you” for their generosity. Today’s artist called me tonight to request the recipe because she had attended a dinner meeting after work, but had not had time to prepare a dish. So, she took the cookies as her contribution to the “pot luck” and they received rave reviews from three women who happen to be vegans. Instead of sending her the recipe, I decided to make this favorite recipe my first official post and direct her to The Blooming Platter.
½ cup vegan butter, room temperature (I use Earth Balance)
½ cup vegetable shortening
½ cup light brown sugar
½ cup sugar
4 tablespoons unsweetened soy milk, preferably at room temperature (plain or vanilla soy milk works too)
1 generous teaspoon vanilla
2 1/4 cups unbleached all-purpose flour
1 teaspoon baking soda
½ teaspoon salt (omit if butter is salted)
approximately 1 cup of vegan chocolate chips (semi-sweet or dark)
approximately 1 cup of finely chopped nuts (almonds, hazelnuts, macadamias, peanuts, pecans, walnuts, etc.)
Preheat the oven to 350 F. In the large bowl of an electric mixer, cream the butter, shortening, brown sugar, and sugar until it is light and fluffy. Slowly blend in the soy milk and vanilla. Add the flour and baking soda and mix on low speed until well combined. Then fold in the chips and nuts. Drop small spoonfuls onto Silpat covered, oiled or parchment paper-lined cookie sheets. Press tops of mounds down slightly and bake for 8 to 10 minutes or until golden brown. Or use an ice cream scoop to make 9-10 extra large cookies, pressing the mounds down to about a 1/2″ tall disk, leaving 2″ between, and bake for approximately 15 minutes. Cool slightly on cookie sheets and then remove to racks to cool completely. Store in airtight containers.
Orange-Espresso-Hazelnut Version
Make the same as above, except:
- Substitute 1 tablespoon orange juice concentrate for 1 tablespoon of the soy milk
- Dissolve 1 tablespoon of instant coffee or espresso powder in the 3 tablespoons of soy milk
- Add the zest of an orange with liquid
- Use hazelnuts as your nut of choice
Welcome
Welcome to The Blooming Platter, a new blog for those in search of a bounty of vegan recipes.
My 2009 New Year’s resolution was to start this blog as a way of “giving back” to all of the wonderful vegan bloggers and other cooks/chefs out there who have inspired me and taught me so much.
Here it is March already and I just got my courage up to “plant the seeds.” Even though I am not ready to post recipes just yet, as I want to take a few photos first, something was urging me to take the first step right now.
Please bear with me as my resolution takes root.
In the meantime, here’s to compassionate plant-based cooking and eating!
