Blooming Platter “Vegan Q & A Tuesday” with Laura Theodore aka the “Jazzy Vegetarian” + Laura’s Spaghetti and Wheatballs Recipe

November whizzed past and it’s already that time again…

Based on Inside the Actor’s Studio host’s James Lipton’s famous “Q & A”–after the Proust Questionnaire–“Vegan Q & A Tuesday” is The Blooming Platter’s  first Tuesday feature on a creative force in the vegan culinary world.  Read more about “Q & A Tuesday” HERE.

Laura Theodore in Turquoise SweaterFeatured Force: 

Laura Theodore

[See below for Laura’s Spaghetti and Wheatballs recipe.]

Laura Theodore is a television personality and radio host, vegan chef, cookbook author, and award-winning singer. She is the creator of the Jazzy Vegetarian, and author of Jazzy Vegetarian: Lively Vegan Cuisine Made Easy and Delicious and Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites. Laura is the on-camera host and writer of the Jazzy Vegetarian Television Series on PBS and hosts the weekly show, Jazzy Vegetarian Radio. Ms. Theodore has appeared on ABC, NBC, CBS, and USA Networks and has been featured in the NY Times, Family Circle, NY Daily News, NY Post, Readers Digest and VegNews.

Laura Theodore and Jazzy Vegetarian have been honored with a

2014 Special Achievement Taste Award

and nominated for three 2014 Taste Awards, 

including a VIEWERS CHOICE AWARD:

“Best Home Chef in a Series”

Please consider voting for Jazzy Vegetarian here!     

1. What is your favorite word? Delicious

2. What is your least favorite word? Burnt

3. What turns you on? I love the smile on the faces of friends and family when I have served them a meal that they truly savor. Makes me feel like I have accomplished a good deed!

4. What turns you off? Creating a new recipe that I am SO excited about and it just does not taste right. Well – if at first you don’t succeed try again!

5. What sound or noise do you love? Hearing friends and family (at our dining table) raving about the dinner while I am in the kitchen prepping the next course!

6. What sound or noise do you hate? Me, cursing as I drop food or utensils on the kitchen floor when I am trying to do too many things at once!

7. *What makes you curse in the kitchen? Me – dropping food or utensils on the floor when I am trying to do too many things at once!

8. What profession other than your own would you like to attempt? Broadway producer. I love musicals.

9. What profession would you not like to do? Doctor or Nurse

10. If heaven exists, what would you like to hear God say when you arrive at the pearly gates? Glad you are here! I am looking forward to hearing a song and tasting those Spaghetti and Wheatballs!

 

Laura TheodoreSpaghetti and Wheatballs

Makes 3 to 4 servings (12 to 14 Wheatballs)

By Laura Theodore

 

1 1/3 cups lightly packed, fresh soft whole-grain bread crumbs (see note)

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

1/8 teaspoon sea salt

1/2 cup chopped walnuts

2 cups chopped mushrooms

1/2 cup diced onion

3/4 pound whole-grain spaghetti (see note)

3 cups prepared vegan marinara sauce

Preheat the oven to 350 degrees F. Line a medium baking pan with unbleached parchment paper.

           

Put the bread crumbs, Italian seasoning, garlic powder, and salt in a large bowl. Put the walnuts in a blender or food processor, and pulse to process into coarse crumbs. Add the walnuts to the bread crumbs and stir gently to incorporate.

Put  the mushrooms and onion in a blender or food processor, and process to a chunky purée. Add the mushroom mixture to the walnut/bread crumb mixture and stir to incorporate. Spoon out about 1 1/2 tablespoons of the mushroom mixture and roll it into a ball. Continue in this way with the remaining mushroom mixture. Arrange the wheatballs on the lined baking pan. Bake for 25 to 30 minutes. Gently rotate each wheatball and bake for 12 to 16 minutes more, or until they are crisp and golden.

Bring a large pot of salted water to a boil. Add the spaghetti and cook, stirring occasionally, until tender but firm. Drain the spaghetti well.

Meanwhile, pour the marinara sauce in a medium saucepan. Bring the sauce to a simmer over medium-low heat. Gently add the wheatballs to the sauce, one at a time, cover, and simmer for 7 to 10 minutes.

To serve, put one-quarter of the spaghetti into each of four pasta bowls, and top with three or four wheatballs. Ladle marinara sauce over the top and serve immediately.

NOTES

·         To make fresh bread crumbs: Put 3 to 4 slices of whole-grain bread in a blender or food processor and process into coarse crumbs.

·         You may use your favorite gluten-free pasta in this recipe.

 

Countdown to Thanksgiving–Day #1: Apple, Pear and Dried Apricot Crisp with Chai-Scented Streusel

Apple-Pear-and-Dried-Apricot-Crisp-with-Chai-Scented-Streusel-ToppingSomehow it happened yet again this year: Thanksgiving is only one day away!

I saved the sweetest for last: this simple crisp with a twist in the form of the Chai spices in the streusel.

It goes together in a snap and disappears even faster.

 

Happy Thanksgiving!

Countdown to Thanksgiving–Day #2: Vegan Turks Turban Squash with Pepita-Sage Pesto (Delicious with Any Pumpkin or Squash)

Turks Turban Squash with Pepita-Sage PestoWho knew that those pumpkins and squash at the farmers market–with their fanciful forms and all of their beautiful color, strips and spots–were not just for decoration?  Many, if not most, are seriously good eats.

What better to top my roasted version with than my Pepita-Sage Pesto?  I make a lot of pestos out of all kinds of ingredients, but this glistening version  is an all-time favorite!

Countdown to Thanksgiving–Day #3: Vegan Kale Salad with Pomegranate Balsamic Marinated Figs and Dates Topped with Smoked Almonds

Kale-Salad-with-Pomegranate-Balsamic-Marinated-Figs-and-Dates-Topped-with-Smoked-Almonds1Fresh raw kale is the base of this lovely salad chock full of lightly caramelized dried fruit and smoked almonds, all glistening from just the right amount of a savory-sweet-tart pomegranate vinaigrette.  The most virtuous dish on the Thanksgiving table may just be the tastiest too!

I served this salad last year and, though the whole menu was scrumptious, I typically don’t duplicate.  But this dish made the cut and I will be serving it again!

Bless this Food–Mini-Book Review in the Season of Thankfulness

BlessFood_pbk_cvr.inddThis season, when thankfulness is at the forefront of our minds, seemed the perfect time to post a mini-review of Bless This Food: Ancient and Contemporary Graces from Around the World (New World Library, August 15, 2013) by Adrian Butash.

This globe-, religion-, culture-, and century-spanning book brings together some 160 mealtime blessings for many reasons, including building a sense of community and connection among those who bow their heads and break bread together and to that for which they give thanks.

Poets, thinkers, and activists join religious figures in articulating our gratitude for daily sustenance, food for the body and soul.

A beautiful book–lovely enough for a special gift–it is also educational, in that background information on the cultural traditions represented is included as context.  As with anything, not all of the prayers “spoke” to me, nor embodied my own feelings of gratefulness.  But the three that follow did in a profound way.

May we all live with gratitude toward whatever or whomever squares with our beliefs and may we accept and extend the amazing grace bestowed by same.

Happy Thanksgiving!

 

I begin with the shortest which is, perhaps, the most expansive and my favorite:

Prayer 148
Bless our hearts
to hear in the
breaking of bread
the song of the universe.
— Father John Giuliani (b. 1932)

Prayer 132
For the order and constancy of nature;
For the beauty and bounty of the world;
For day and night, summer and winter, seed-time and
harvest;
For the varied gifts of loveliness and use which every
season brings:
We praise thee.
— John Hunter (1848-1917)

Prayer 96
Eternal Spirit of Justice and Love,
At this time of Thanksgiving we would be aware
of our dependence on the earth and on the
sustaining presence of other human beings
both living and gone before us.
As we partake of bread and wine, may we
remember that there are many for whom
sufficient bread is a luxury, or for whom
wine, when attainable, is only an escape.
Let our thanksgiving for Life’s bounty include a
commitment to changing the world, that
those who are now hungry may be filled and
those without hope may be given courage.
Amen.
— Prayer by the Congregation of Abraxas (1985)

 

 

 

Countdown to Thanksgiving–Day #5: Vegan Fresh Pumpkin, Pecan and White Bean Shooters (or Dip or Spread)

Pumpkin, Pecan, and White Bean SpreadThis is the perfect little nibble to stave off I-don’t-think-I -can-wait-any-longer pre-Thanksgiving Feast hunger pains!

I recently created this dip or spread and love serving it as a “shooter” with tiny little spoons a friend brought me back from a trip to India.  But any small spoon will do–or mini-spreader with a side of crostini.  My serving secret?  My “glasses” are actually votive holders!

Food  just doesn’t get much more delectably fall-like than this simple spread, so it is perfect for Thanksgiving.  You really can taste the contribution of each autumnal ingredient: fresh(!) pumpkin, pecans, white beans and sage.  Be sure to cook the pumpkin ahead of time so it’s cooled and ready to go when you are.  (See my easy microwave directions below.)

Bind it all together with your favorite vegan creaminess–sour cream, mayo, or unflavored cashew cream–and you have a fabulously flexible shooter, dip for raw veggies or crackers, spread for a bagel, or even a filling for non-traditional quesadillas, stuffed peppers, etc.

(Where’s Minnie?  Can anyone spot our female brindle Dane who is never far away when food is out?)

2 tablespoons olive oil

1 cup pecan pieces

Sea salt

1 cup diced onion

2 large cloves garlic minced

2 tablespoon dry rubbed sage

2 cans white beans, rinsed and drained

1 cup diced cooked fresh pumpkin (see super simple microwave directions below)

4 to 5 tablespoons vegan sour cream, mayo, or cashew cream

Accompaniments: raw vegetable strips or slices or crackers

Heat olive oil in a large cast iron skillet over medium-high.  Add pecans and a pinch of salt, and toast, stirring continually, for a couple of minutes.  Add onion and a pinch more salt, and continue sauteing and stirring for 2 to 3 minutes.  Add garlic and sage and continue for another minute.  Stir in beans, pumpkin and vegan sour cream or mayo and heat through, stirring continually.  Serve warm with the accompaniment of your choice.

How to Microwave a Fresh Pumpkin (The Time-Pressed Woman’s Way)

1-2 pound pumpkin

Wash your pumpkin, pierce several times all-over with a sharp knife, place on a microwave-safe dish, and microwave on high for about 7 -10 minutes.  Check for tenderness, by piercing with a knife.  It if goes in easily, the pumpkin is ready.  Allow to cool, then slip off the skin, ct in half, and remove seeds and pulp.  If you prefer, you can halve and deseed the pumpkin first, but I find it puts up more resistance that way.

Countdown to Thanksgiving–Day #6: Vegan Butternut Squash Lasagna with Smokey Marinara Sauce and “Ricotta” with Kale Pesto

Butternut-Squash-Lasagna-1-800x600For my first two “Countdown” posts–Day 7 and, now, Day 6–I decided to address the Thanksgiving main dish, as it can be the trickiest for vegans, it seems.  Nothing against “Tofurky” necessarily, but it has never been what I craved to grace the center of our Thanksgiving buffet.

This dish, on the other hand, is, to me, Thanksgiving personified.  A rich and creamy–but healthy!–layered amalgamation of many of my favorite flavors of fall, this lasagna is THE BEST I have ever eaten, much less created.  Wait, I think it’s the only lasagna I have ever created.  I guess I figured I just couldn’t do any better!

This link will take you to my original post which includes a hyperlink to One Green Planet who generously published the recipe.  Your soon-to-be favorite lasagna is just two clicks away!

Countdown to Thanksgiving–Day 7: Vegan Acorn Squash Stuffed with Creamy Rice and Greens Stovetop Casserole

Acorn-Squash-Stuffed-with-Brown-Rice-and-Greens-Stovetop-Casserole-496x600For the next week leading up to my favorite holiday of the year–a feast that embodies the grateful life–I am going to post some of my favorite Thanksgiving dishes, one per day.

My hope is that you might find them to be perfect embodiments of how much we have to be thankful for.

This recipe for acorn squash stuffed with a creamy stovetop rice-and-greens casserole seems to be a favorite of the generous folks on Pinterest, and is so lovely–presented in it’s own edible bowl–that it could easily be the centerpiece of your Thanksgiving meal.  But whether your serve it as an entree or one of the many sides that seem to characterize this holiday, it is sure to be a crowd pleaser!

What Would Cathy Eat for Thanksgiving? Blooming Platter Beet Muhummara!

OLYMPUS DIGITAL CAMERAIn her blog “What Would Cathy Eat?,” Cathy’s healthy Thanksgiving menu includes The Blooming Platter’s Beet Muhummara!

I am so honored!  And what a coincidence after featuring that recipe in yesterday’s global Virtual Vegan Potluck.

Because of the beet spread’s jewel-tone color, I think it is lovely for Christmas and New Year’s too, but it’s so tasty, you don’t need a special occasion.

Cathy is not vegan, but she does promote healthy eating and a bounty of vegetarian and vegan food on her blog, so check it out.

Here’s to the health and happiness of all living creatures!

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