Vegan Lunch Hack
Southwestern Butternut Squash Bisque

An easy, elegant, low calorie and, of course, vegan lunch hack…

Southwestern Butternut Squash Bisque
Yield: 2 generous servings, app. 200 calories each (including garnish)

Every so often, I go on what I only half-jokingly call an “austerity program,” limiting myself to what’s in my pantry or freezer combined with a few fresh ingredients rather than giving in to whims and cravings that would require more purchases.

I have had some Dr. Mcdougall’s brand organic, vegan Butternut Squash Bisque hanging around in a 17.6 ounce box for a while. I opened it, tasted it, and found it lovely in its sweetness, earthiness, and velvety texture.  But I felt it needed a little boost.  Incidentally, the whole container was only 240 calories.

I also discovered some Frontera brand Green Chile Enchilada Sauce with roasted tomatillo and garlic in an 8 oz package.  This whole container was only 80 calories and it, too, was tasty and silky on its own.

I simply stirred them together, heated the mixture, put a dollop of vegan sour cream and a sprig of fresh cilantro on top, and garnished with a little side salad of mixed lettuces, halved cherry tomatoes, and a wedge of lime. In a very few minutes, lunch was served.

Honestly, I would order this dish in a restaurant and tip generously with compliments to the chef.

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Vegan White Gazpacho with Green Grapes and a Twist
A Spanish Favorite My Way

White Gazpacho 2(To go straight to the recipe, please scroll down.)
At cocktail hour on Friday evening, the only thing that kept me from setting upon the ravishing vegan Spanish repast prepared by Juan and Barbara Gelpi for their daughter, Amalia’s, high school graduation party like an aunt at a picnic was a hot yoga class two and a half hours later.  So, while I treated myself to only the tiniest tastes of most everything, including a little sangria, I felt completely satisfied when I left.  

Since declaring this the Year of the Mini-Meal upon my husband’s untimely death in July, I prefer to eat this way anyway, letting my eyes consume what my stomach once did. And, besides, when I am less focused on devouring food, I can enjoy all of the other aspects of a party: the conversation, the setting and, in this case, a private mini concert by the brilliant and multi-talented Amalia accompanying herself on baby grand as she did dynamic justice to Nina Simone’s, “Feeling Good” before other guests arrived.

Juan, a surgeon, is of Cuban decent and, while everything he and Barbara cook is inspired, his deft hands may be particularly at home with Spanish and Cuban food, improvising with as much skill in the kitchen as Amalia does at the piano. Many new traditions have arisen since Joe died.  One favorite is joining forces with the Gelpis every few weeks, alternating houses, to cook fairly technical, but relaxed, vegan meals together because we all really love cooking, not just tossing together a few ingredient.  Paella, gumbo, pigeon pie, and crabcakes have been on recent menus.

Eggplant and Chickpea SaladHearts of Palm CevicheAt last night’s party, golden sangria and desserts–Barbara’s silky chocolate pie, a cake, and a cheesecake topped with a glistening fruit pinwheel–were set out on the breakfast room table.  Sliced and spreadable cheeses (all from Whole Foods), Marconi almonds roasted with paprika, three kinds of black and green olives, and a luscious white gazpacho lined the kitchen buffet.  And a veritable groaning board of “meats,” salads, and savory pastries covered the dining room table (which is usually covered with beautiful quilts that Barbara, also a doctor, creates for charity): spinach and puff pastry squares; a carrot, an eggplant and chickpea, and a tomato salad; hearts of palm ceviche; roasted red pepper and goat cheese crostini; meatballs in a tomato-based sauce; chorizo (really cripsy on the edges like I like it); and two of Juan’s special potato tortillas made with Follow Your Heart egg substitute.  Because families have been known to split over whether onion should be included in a tortilla, he made one each way.

Black Olives and Paprika Marconi AlmondsI couldn’t begin to choose a favorite dish, though I had to steer clear of the ceviche as I am wildly allergic to avacado.  (How cruel, right? Allergic to this staple of the vegan diet.)  Pretty high on the list, though, was the little chilled shot glasses of white gazpacho served with green grape halves.  In fact, I was so smitten that I purchased what I needed for my own version, based on Juan’s quickly recited list of ingredients, while on my Saturday morning post-yoga Whole Foods shopping spree.

In truth my “white” gazpacho is more of a pale spring green.  One reason is that I can’t bear to remove the nutritious skin from most vegetables, so I left it on the cucmber.  The other is that, though I had purchased fresh fennel for another dish, I used some of the licorice-y fronds in the soup for a beautiful pairing with the hint of sherry.  By all means, if you want a nearly pure white soup, peel the cucumber and perhaps only use the fennel fronds as a garnish, or omit them entirely, though I love the flavor.

Cheesecake Topped with Fruit PinwheelThis version of white gazbacho is made with soaked bread and my bread selection was based entirely on wanting to dip a little pretzel loaf in the cup of vegan lentil soup I purchased from the prepared foods bar at Whole Foods. But the remaining pretzel loaf was delectable in the gazpacho.  Yet, virtually any plain bread would do.  Just avoid breads studded with seeds, nuts, fruits, garlic, rosemary, and the like.

For the milk, I purchased unsweetened almond, as I wanted to play up the flavor of the actual almonds, which are also soaked add pureed into the soup.  What I didn’t realize until I got home, though, is that I had purchased “vanilla” unsweetened.  Afraid I had blown it, I tasted a little, and the vanilla was so barely-there subtle that I went with it.  My thinking was that vanilla notes would be more appealing than sweet ones and I loved it.  Regardless, be sure to use plenty of sea salt to awaken all of the flavors.  The soup shouldn’t taste salty, but one of the secrets of restaurant food is adequate salt.  Finding the sweet spot of just the right amount of salt makes magic out of the mundane.

In terms of processing the soup to pureed perfection, I didn’t time how long I let the motor run.  But it was however long it takes to slip off to the ladies room, wash my hands, and return to the kitchen.  Maybe 3 minutes?

This soup is so perfectly creamy, yet light, that a cup or bowl would not be too much.  But it does look irresistably fetching garnished and served up in chilled shot glasses, arranged on a tray.


White GazpachoVegan White Gazpacho with Green Grapes and a Twist

Yield: approximately 8 cups

2 cups bread torn into bite size pieces

2 cups whole or slivered blanched, skinless almonds

2 cups unsweetened almond milk (believe it or not, vanilla unsweetened is just delicious)

1 large European seedless cucumber, peeled or unpeeled and cut into 2-inch chunks (I prefer unpeeled)

1/4 cup fennel fronds and tender stems

2 large cloves garlic, halved (use roasted garlic if you prefer less pungency)

1/4 cup dry sherry (you can begin with less if you’re not too sure abou the shrry)

1 tablespoon apple cider vinegar

Plenty of sea salt and freshly ground black pepper to taste

Garnish: finel chopped fennel fronds and green grape halves

Place bread and almonds in a large bowl.  Scald milk in a saucepan on top of the stove or heat for 2 minutes in the microwave and pour immediately over bread and almonds.  Let soak for an hour, pressing solids down into milk every so often.  At the end of the soaking time, place cucumber, fennel, garlic, sherry, vinegar and a large pinch of sea salt and pepper into the bowl of a food processor.  Process for a couple of minutes, scraping down sides of the bowl as necessary, until smooth.  Add bread, almonds, milk, and another pinch of salt and pepper and process for about 3 minutes, again scraping down sides of bowl as necessary, or until very creamy and smooth.  Taste and adjust seasoning.  Be sure to add plenty of salt to amplify the flavors, though the soup shouldn’t taste salty.  Garnish with finely chopped fennel fronds, if desired, and green grape halves. If serving in a shot glass, I like to spear a grape half on a cocktail pick and rest across the rim of the glass.

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