Vegan Buffalo Bites
Pan Sauteed Seitan Bathed in Buffalo Sauce

I am hooked on Whole Foods Buffalo Soy Nuggets.  I literally go to the prepared foods counter and ask for “a small carton vegan crack.”  They know exactly what I mean.

This recipe isn’t that because I use my delicious seitan (“wheat meat”) in place of soy for a more tender product.  Their soy nuggets are rather toothsome, especially cold, which is how I devour them, as they never make it all the way home.

Of course, if you have a favorite seitan recipe, use it.  BUT, I have perfected my recipe after some serious “R & D” in my kitchen.  You can read the backstory and access my recipe for the most delicious version I have ever tasted right HERE.

Vegan Buffalo Bites

Yield: 8 pieces (easily multiplies)

8 pieces Booming Best (Vegan) Seitan, pan sauteed a couple of minutes on each side until lightly browned in a skillet lightly coated with non-stick spray

1 tablespoon melted vegan butter

1 teaspoon hot sauce like Texas Pete’s or Sriracha

1/2 teaspoon white vinegar

1/4 teaspoon Liquid Smoke

1/4 teaspoon molasses

1 teaspoon diced celery

While seitan browns, whisk together all remaining ingredients, except diced celery, in a small bowl. Pour over seitan and toss quickly to coat. Keep gently stir-frying for a minute or two until heated  through. Serve immediately garnished with diced celery.

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One comment

  1. […] a pot pie.  And I am completely addicted to Whole Foods Buffalo Soy Bites, so I decided to make my own, though not from soy, as theirs are a bit toothsome.  Making them with my seitan creates a much […]

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