Go Dairy Free Re-Features My Vegan Savory Black Bean Cupcakes with Whipped Sweet Potato Frosting Just in Time for Halloween

If you’ve not visited Go Dairy Free in a while, I recommend you click on the link and head on over, as I think you’ll love the new format.  New look.  Same great information, ideas, recipes, and resources that is continually expanded.

In a recent email, GDF creator, Alisa, wrote “I’m slowly updating old recipes with our new format, so I just refeatured one of your recipes from last year!”

The recipe is for my Savory Black Bean Cupcakes with Whipped Sweet Potato Frosting.  Sound odd?  Well, they are pretty unique, I have to say.  Sort of like a bread, protein and starchy vegetable in one.  In a word: delish, if I do say so.  And so very pretty.

Please enjoy them with my wishes for a very Happy Halloween!

Spicy Vegan “Beef,” Zucchini, and Pumpkin Chili

Yield: 4 servings

I will admit that this non-traditional chili came from very humble beginnings–a zucchini from the farmer’s market that needed used and soon and some textured vegetable protein, which keeps forever and that I had had on hand for about that long–but it is glorious!

It is also simple to prepare, mouth-watering, a beautiful golden color, nutritious, filling-but-not-too, and delightfully perfumed.

“TVP?” you may wonder.  Believe me, I did too.   I suppose I ate it at some point–probably in school lunches back when its cost effectiveness as a cheap source of protein led to it being camouflaged in a variety of dishes–but I know I have never cooked it.  I purchased it quite a while ago out of curiosity.  Turns out that I really liked both its texture and flavor, namely whatever it is cooked with.  Something about its appearance and texture reminded me of chopped clams (from back in the day), so stay-tuned for some kind of yummy chowder.

In the meantime, enjoy this chili!

2 cups textured vegetable protein (TVP) or crumbled vegan ground meat substitute, e.g. soy crumbles or tempeh

2 cups vegetable stock

1 tablespoon olive oil

1 medium onion, cut into 1/4-inch dice

Sea salt

4 large cloves garlic, very thinly sliced

2-8 inch zucchini, ends trimmed, sliced vertically, and cut into 3/4-inch pieces

1/2 cup dry white wine

1 stick cinnamon, broken in half

2 teaspoons ground coriander

2 teaspoons ground cumin

2 teaspoons smoked paprika

1/2 teaspoon chipotle chili powder (or 1 teaspoon of a milder chili powder like Ancho)

1 cup coconut milk

1 cup pureed pumpkin

Optional garnishes: vegan sour cream, broken cinnamon sticks, and/or roasted and lightly salted pumpkin seeds

In a 2-quart saucepan, combine textured vegetable protein (TVP) and stock.  Bring to a vigorous simmer over medium-high heat and cook, uncovered, stirring frequently, until the stock is absorbed, about 10 minutes.

In a large skillet (cast iron is always my preference), heat olive oil to shimmering over medium-high heat.  Add onion and a pinch of salt, and cook for about 3 minutes, stirring frequently, until softened.  Add garlic and cook another 30 seconds to 1 minute, stirring, until softened.  Add zucchini, and saute, stirring frequently, until softened, about 3-5 minutes.  Add textured vegetable protein, wine, cinnamon sticks, coriander, cumin, smoked paprika, and chipotle chili powder, and stir well.   Stir in coconut milk and pumpkin and cook, stirring fairly frequently, for about 10 minutes or until flavors marry.  Thin with a little water or white wine if necessary.  Check for salt and stir in more if necessary.  Serve warm in bowls garnished, if desired, with vegan sour cream, a piece of a cinnamon stick, and a few roasted and lightly salted pumpkin seeds.

Vegan Acorn Squash Stuffed with Creamy Brown Rice and Greens Stovetop Casserole

Yield: 4 servings

[Funny note about this photo:  this post published before I was ready–not sure what key I inadvertently hit–so, since I couldn’t figure out how to revert it to a “draft,” I had to photograph the dish in the midst of Hurricane Sandy as I never post without a photo!  It’s pretty overcast outside, rainy, and chilly–too dark to photograph inside where I normally do–so still in my PJs, I dashed outside into the drizzle and wind to snag a pretty fall leaf for color, and then stood in the blustery doorway for some daylight, holding the squash aloft, and hoping the photography gods were on my side.   I guess it turned out respectably, no?]

Note: though filling acorn squash with this casserole makes for a beautiful presentation and a fun dining experience, the casserole is plenty tasty enough to simply serve in a gratin dish or bowl. 

I seem to be on a roll with humble beginnings lately.  This tasty and comforting dish–simple but pretty enough for company–was inspired by acorn squash that I had cooked a few days ago, but never eaten.  I had been planning to stuff them, but couldn’t decide with what.  But then, my husband and I went to dinner at Yard House in VA Beach for date night last Wednesday.  Neither of us are big starch eaters, so when he left his rice virtually uneaten on his plate, I asked the server to wrap it up along with all of the left-over greens from my very dull salad.  (I had eaten the cucumber and shredded carrots off of it, but that was about all–thank goodness for the very tasty hummus appetizer!)

So, absolutely starving yesterday after my morning yoga class, I remembered all of these ingredients, along with the coconut milk in the fridge leftover from my Spicy Vegan “Beef,” Zucchini, and Pumpkin Chili).  And, in just a few minutes, this mouth-watering dish was born.  It doesn’t have a lot of protein, yet it is filling.  So, I would probably enjoy it with a glass of soymilk and call it a meal.

2 acorn squash (about 1 pound each), cut in half horizontally, seeds and membrane removed with a spoon

1 tablespoon olive oil + additional for oiling baking dish and basting squash

1 medium onion, cut into 1/4-inch dice

Sea salt

4 large cloves of garlic, minced

4 cups mixed greens, large leaves torn if necessary (e.g. baby spinach, arugula, etc.)

Approximately 1/2 cup coconut milk (or other vegan creamer with a low sugar content)

Freshly ground black pepper

2 cups cooked brown rice

Garnish: approximately 12 smoked almonds

Preheat oven to 400 degrees and lightly oil a baking sheet.  Place squash halves, cut side up, in a roasting pan.  Brush lightly with olive oil and sprinkle very lightly with sea salt.  Roast in the center of the oven for 45 to 60 minutes or until tender, yet still firm enough to hold its shape.

After about 30 minutes of roasting, begin casserole.  In a large skillet (cast iron is always be preference), heat tablespoon of olive oil until shimmering.  Add onion and a pinch of salt, and saute, stirring frequently, about 3 minutes or until onion is softened.  Add garlic and saute, stirring, another 30 seconds to 1 minute.  Add greens and saute, stirring, until wilted, but still bright green, about 2  minutes or so.  Stir  in coconut milk, black pepper, and cooked rice.  Check for salt and stir in more if necessary.  Continue cooking, lowering heat if necessary, until flavors marry and mixture is heated through.  Add additional coconut milk if necessary to reach desired consistency, which should be quite thick, like an oven-baked casserole.  When squash has finished cooking, fill each half with one-fourth of the casserole.  Garnish each with 3 smoked almonds and serve immediately.

Vegan Moroccan Grilled Eggplant, Onion and White Bean Spread

What would I do without my indoor grill pan?

This recipe is just one more reason why I love that pan so much.  It is so basic: just a cast iron square grill pan by Lodge. But it transforms humble ingredients like early fall eggplant into magic.

Smoked paprika in the dish and sprinkled on top plays off of the char grilled caramelization of the veggies just perfectly.  And the golden colors of the spread personify autumn to me, while the bed of fresh chives are the perfect fresh green counterpoint.

Speaking of colors…can anyone find the back of our beautiful brindle Great Dane, Minnie, in the photo?  Whenever there is food around, that girl is never far away!

Find the easy recipe HERE at One Green Planet.

Vegan “Chicken,” Green Chili, and Hominy Posole

Yield: 4 servings

This simple, flavorful and robust “Chicken,” Green Chili and Hominy Posole is sure to become a cold weather favorite.  However, unlike most of my recipes, it doesn’t rely on seasonal ingredients, so you can actually enjoy it any time the mood strikes.

I have never made, much less eaten, Posole, but a non-vegan recipe in a recent culinary magazine made my mouth water.  So, recently, with Posole on my mind, I created my own version without even referring to that recipe.  I did, however, check online to make sure I knew what spices to include.

My version departs a bit because, well, that’s what I do, though I still stayed true to the dish.  So, I used the traditional dried oregano, but I substituted ground coriander for fresh cilantro because I didn’t have any, and I used smoked paprika instead of cayenne because those smoky undertones are irresistible to me and seemed perfect for the dish.  Also, I find the more subtle and complex heat of paprika a bit more appealing than that of cayenne.  Plus, the color was also lovely. For some reason, a note of cinnamon sounded good to me, so I added a couple of cinnamon sticks for a background note of warmth.  It was perfect!

The other main difference is that instead of serving warm corn tortillas alongside the soup, I decided to dice up a few and saute them with the onion for additional corn flavor, as well as for texture.  But don’t worry; this is not yet another version of tortilla soup!  It is Posole through and through.

I loved it and wouldn’t change a thing.  And I hope you agree.  But should you not, have some fun making it your own!  Find the recipe HERE where the good folks at One Green Planet were happy to publish it.

Outstanding Cholesterol, HDL, LDL and Triglyceride Levels Bloom on My Vegan Platter!

I didn’t become a vegan for my own health.  It was animal welfare that drove my decision.

But, I am beyond grateful for the healthful “side effects” of this beautiful and nutritious diet.

As a vegetarian, as best as I can recall, my cholesterol level was 200ish.  And, by the way, I am hereditarily predisposed to high cholesterol and high blood pressure, especially on my mother’s side (Mama takes medication for both), though my 84 year old father recently started taking medication for the latter.

Tough I have a severe needle phobia (my doctor’s nurse called my a whiny baby…jokingly), the “carrot” of a new $500 health insurance credit based on a health screening convinced me to combine the latter with my annual visit to my gynecologist, Theresa Whibley (yep, the Norfolk City Councilwoman) last week.  Part of that screening included a cholesterol panel.

Dr. Whibley’s nurse, Sandra, called me with my profile yesterday practically giddy.  Not only have I long had textbook blood pressure, which can tip a little toward the low end, but get a load of these numbers which, incidentally, have varied little since my January 2009 numbers (in parentheses) or improved:

Cholesterol: 154 (153)

HDL (the “good” cholesterol): 89 (79)

LDL (the “bad” cholesterol): 53 (62)

Triglycerides: 62 (58)

I’ll drink (a glass of red wine) to that! 

If you aren’t up on the new target numbers, these are off-the-charts fantastic.  According to the Mayo Clinic, below 200 is “desirable.”  For HDL, 60 or above is considered “best.”  for LDL, 100-129 is “near ideal,” but 70 is ideal for those at very high risk for heart disease.  And below 150 is desirable for triglycerides.

Wow.  I feel incredibly fortunate.  And so healthy!  But pride cometh before a fall, so I am taking nothing for granted.   Still, can we all agree that the vegan diet–not to mention exercise–is truly the heart healthiest way to go?

Here’s to all of us…may we long live in the full bloom of rosy good health!

The Blooming Platter, eBay, and BCBG–My Favorite Kind of Recycling!

I have some new recipes coming soon…I’ve just been waiting for a sunny day–when I was home before dark–to photograph them.  And you’ll love these flavorful dishes!

But in the meantime, I wanted to share my latest find by way of encouraging fashionable recycling if you’re not already hooked.  I am an unabashed consignment shopper.  On the other hand, I’m not wild about clothes shopping in thrift stores generally speaking, but I have occasionally gone in looking for something for  my art classes and emerged with something like a fabulous pair of Impo shoes.  Recently, I’ve struck gold purchasing “like new” clothes and shoes from eBay.

This gorgeous  BCBG top that I bid on  last Saturday became mine last night as I just learned this morning when I logged in.  Whew, that was a long time to wait to score a win!  But worth it, don’t you think?  I love its beautiful fall colors that are zippy rather than earthy-drab.  This item happened to be new with tags and an original price of $98.  (For a knit top?  Really?  Even a gorgeous one?)  My uncontested bid of $29 won the goods.  Yay!

With that fashion victory tucked away, I am now off for a full day of dog walking, gardening, reviewing the Stephen Alexander Homes house at Fall Homearama 2012 for Hampton Roads Magazine, a little shopping for items my kids need for their current art Challenges at school, and dinner at some friends’ house.  Hope your Saturday is similarly full and satisfying! (If interested, read my review of the Stephen Alexander house in the Spring 2012 Homearama here.)

A Blooming Platter Endorsement of Yoga as Part of a Physically and Mentally Healthy Lifestyle

The yoga movement of a few decades ago passed me by.  But I’m making up for lost time!

I spent my youth taking ballet classes, avidly walking, and, in junior and senior high school, cheerleading.  I am a “rabid” walker to this day and I still take dance classes.  But, in graduate school, I was bitten by the aerobics bug–leg warmers and all–which I participated in and even taught for many years.  But one day, I woke up and thought I would run the other direction if someone ever yelled at me to do another knee lift over a pounding soundtrack.  Or, “dog” forbid,” I yelled at someone to do the same!

Also in grad school and/or after, I ice skated a bit, played a little (and I mean a little, like one season) co-ed volleyball, lifted a few weights, and rollerbladed on weekends.  I even ran for 6 months or so until I developed plantar fascittis.  But weightlifting eventually replaced aerobics and I became a gym rat for a long time, up until about 2 years ago when The Blooming Platter Cookbook entered my life.

I worked out at home on the TRX while I was writing and launching the book and began taking Pilates which I still do every Wednesday evening.  But after being away from the gym for so long, I decided that clanging heavy weights around was not what felt like the best fit anymore.

In our town and I suspect yours too, yoga studios had begun to proliferate almost like nail salons and martial arts facilities.  On two teacher friends’ recommendations, I tried this ancient practice last January at our local rec center and was hooked. My husband has been practicing for eight years!  (We are SO fortunate in VA Beach to have an impressive system of municipal recreation centers.  Shame on me for living here 21 years before ever darkening the door.) I practiced twice a week there until summer break when I added two more morning classes taught by a PT who owns Green Turtle Yoga–talk about body knowledge–at the dance studio where I take Pilates.

When school began in September, I had to give up those morning classes, so I started shopping around.  It’s too late to make a long story short, but suffice it to say that I now practice four to five times a week through a combination of classes at the rec center (the best buy around), Angela Phillips Yoga, Atma Bodha Yoga, and Hot House Yoga.  All of these establishments offer outstanding instruction, some with more rigor and longer classes than others, so the combination is ideal.

In the photo, Katherine Jackson, a writing professor at Old Dominion University’s VA Beach campus and one of my dear friends who recommended rec center yoga, showed up unexpectedly at class last night, as the facility closer to her house no longer offers yoga.  We were delighted to see each other–our last visit was in July on our long hike through the Dismal Swamp to Lake Drummond–but tickled that we were not only dressed almost identically in turquoise tops and gray yoga pants, but bearing the same color mats!  So we had to have someone snap a quick photo of the Yin and Yin Twins before class.

Get thee to a yoga class and “go to your mat,” as they say!

Namaste, friends.

 

 

 

Get In It to Win It–Robin Robertson’s Give-Away of The Blooming Platter Cookbook

If you’ve been craving a copy of The Blooming Platter Cookbook for yourself or to give as a gift, now is your chance to win a free copy!

Best-selling vegan cookbook author and vegan good eats guru, Robin Robertson, is generously running a cookbook give-away.  Visit her website by clicking HERE for your chance to win and for one of her favorite recipes from the book: Baked Apples Baklava.

My best wishes to all of you good apples–hope one of you scores a win!  And a bushel-full of thanks to Robin!

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