July 20, 2011July 20, 2011 by betsy

Vegan Thai Coconut-Quinoa Stuffed Peppers

Yield: 4 servings

I’ve never been a huge fan of the flavor of typical stuffed peppers. But I love bell peppers, including in Thai food. So why not stuff them with a creamy coconut filling chock full of other ingredients in some of my favorite Thai dishes? Why not indeed! The result is spectacular. Feel free to use Jasmine rice in place of the quinoa. The latter is what I had on hand and, even though it’s not typically Thai, I love it’s flavor, texture, and fairly high protein. Japanese eggplants and bell peppers were beautiful at our farm market today, so I used them, along with some spinach from the grocery store and some Thai basil from our garden, but feel free to use any of your favorite Thai ingredients like small cooked cubes of sweet potato, green peas, cilantro, mint, etc. Just be sure to contrast colors and textures. I love onion and meant to add some sliced spring onion but forgot, as I was juggling several different things, but I’m not sure they were needed. Still, onion is always good, so add if you like. Bottom line? This recipe is very flexible. Have fun!

2 yellow bell peppers, halved lengthwise, membrane and seeds removed

1 cup quinoa

1-15 ounce can coconut milk (lite or regular)

generous pinch of sea salt

1 tablespoon olive oil

1 Japanese eggplant, cut into 1/4 inch dice (approximately 1 cup)

pinch of sea salt and more to taste

1/2 cup 2-inch pieces of carrot, finely chopped (I use a food processor)

1/2 of a large red bell pepper, cut into 1/4 inch dice

1 small mild-medium chile pepper, seeds and membrane removed, finely diced

2 large cloves garlic, minced

1-inch piece fresh ginger, peeled and grated

1/4 cup vegan fish sauce + an optional additional tablespoon (sold as vegetarian fish sauce in Asian markets)

Juice of 1 small-medium lime (approximately 1 tablespoon)

2 cups lightly packed fresh baby spinach, finely chopped (I use a food processor)

1 tablespoon minced Thai or Vietnamese basil

Garnish: sprigs of Thai basil, cilantro, or mint; whole or chopped roasted and lightly salted cashews or peanuts; and optional lime wedges

Preheat oven to 350 degrees. Oil a small baking dish and add yellow bell pepper halves, cut side up. Bake approximately 20 minutes. Meanwhile, make filling. In a 1-quart saucepan, place quinoa, coconut milk and a generous pinch of sea salt. Stir well, partially cover, and simmer, stirring occasionally, for about 15 minutes or until tender, thick, and creamy. While quinoa cooks, heat olive oil in a large cast-iron skillet over medium-high. Add eggplant and a pinch of sea salt and saute, stirring frequently, for about a minute. Add carrot, red bell pepper, and diced chile pepper, and saute, stirring frequently, for another couple of minutes. Add garlic, ginger, fish sauce, and lime juice, and cook, stirring frequently, for about another minute or until garlic and ginger is softened. Stir in spinach and basil, stir, and heat through. Taste and add additional salt and/or vegan fish sauce if desired. Divide filling evenly among yellow bell pepper halves and return to oven for about 10 minutes or until filling is heated through and peppers are tender, but hold their shape. Serve hot garnished as desired.

July 3, 2011July 12, 2011 by betsy

Vegan Bombay Lentil Sloppy Joes

Yield: 4-6 servings

Here, my Sloppy Joes aren’t so sloppy. I neatened them up a bit by serving them on a rice cracker boat lined with a fresh baby spinach leaf fora little starter or lite lunch. But I served the mixture on whole wheat buns for my AP Students end-of-year dinner. These more traditional “Joes,” with their nod to India, were a hit with these teenagers!

For my presentation here, I particularly like the “Sweet Chili” flavor of Quaker Oats Rice Snacks. That is, I liked them until I discovered the monosodium glutamate in the ingredient list. After a quick scan, I had been delighted that they didn’t contain whey or any other dairy as so many of the “ranch style” and other flavored chips/crackers do. But, when I bought them a second time, a closer read revealed the MSG. Darn! Alas, the “Joe” mixture is delicious on Melba Toast.

But back to the yummy filling: the lentils give it a texture somewhat similar to ground meat–so crumbled tempeh would be a fine substitute–and the flavor is rich and tomato-y like traditional Sloppy Joes, but raisins and spices give the dish warm undertones of India.

Usually when I’m creating a recipe, I am meticulous about writing down the ingredients and precise amounts. However, in this case, I had purchased crushed tomatoes with basil because that’s all Trader Joe’s had, so the flavor was all wrong for what I sought. I started grabbing spices and adding them by the spoonful in order to mask the Italian flavor and punch up the Indian.

The result was so good that I wish I hadn’t been so frantic. At any rate, I remade the recipe for a report and videographer from WAVY TV yesterday when they were here to tape and the results were at least as good, if not better. This time I got the measurements down exactly right. Though inspired by Aarti Sequeira’s Bombay Sloppy Joes, I not only substituted lentils, but used loads of additional spices.

2 tablespoons vegetable oil

1 medium yellow onion, cut into 1/4-inch dice

2 cloves garlic

1 red bell pepper, cut into 1/4-inch dice

1 tablespoon grated ginger

1 small mild (or spicy!) chili pepper, seeded and finely chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric

1/2 teaspoon ground cardamom

1/2 teaspoon paprika + 1/2 teaspoon smoked paprika (or 1 teaspoon of either one)

sea salt and coarsely ground black pepper to taste

1/2 cup water

1 cup diced tomatoes with juice

1 cup tomato sauce (I just blended some of the diced tomatoes and juice)

1 pound steamed lentils (I purchase them already steamed at Trader Joe’s)

1/4 cup shelled pistachios

1/4 cup golden raisins (or dried cranberries)

1 tablespoon pomegranate molasses or agave nectar

1/4 cup very thick coconut milk (like Chaokoh) or soy creamer

Optional (but delish): about 1/4 cup of chopped fresh cilantro

Accompaniments: 4-6 whole wheat buns, if serving as Sloppy Joes, poppadom if serving as an Indian “tostato,” or crackers/toasts if serving as an appetizer

Optional: small fresh baby spinach leaves to line the cracker before adding the Sloppy Joe mixture

In a large cast iron skillet over medium-high, heat olive oil to shimmering. Add onions and saute about 3 minutes, stirring frequently, until soft and some color is just starting to develop. If you want to caramelize them for deeper color, keep sauteeing for a few more minutes and stirring until a warm caramel-y brown is reached. Add garlic and bell pepper and saute 3 minutes more or until bell pepper is softened. Lower heat if necessary to prevent garlic from scorching. Add ginger and chili pepper and saute another minute or so until pepper is softened. Add cumin, coriander, turmeric, cardamom, paprika, and salt and pepper to taste. Stir to combine well, and saute about 1 more minute for flavors to release. Stir in water, diced tomatoes and tomato sauce. Heat through, stirring frequently. Stir in lentils followed by pistachios and raisins. Simmer, stirring occasionally, for 15 minutes. Stir in pomegranate molasses and soy creamer just until heated through. Right before serving, stir in optional cilantro. Serve hot over hamburger buns, spooned over a poppadom like a tostato, or in a bowl surrounded by crackers/toasts as a filling protein-rich appetizer.

July 2, 2011July 2, 2011 by betsy

Vegan Gardein Marsala on New Vegan Menu at La Bella Italia, VA Beach, VA

I felt like a had a real grown-up vegan meal this week in an Italian restaurant, which is fairly rare in our area!

Other ethnic restaurants like Chinese, Indian, Mediterranean, Thai, etc., seem to have many more protein-rich options. But, Italian restaurants can’t seem to do much better than pasta with veggies, which, however tasty, is fairly high in calories and low in protein.

But that was before La Bella Italia in Virgina Beach recently introduced a whole vegan menu (on the back of their specials menu). Kudos to them!

If you live locally, or happen to visit the Hampton Roads area of Virginia in the eastern part of the sate, I highly recommend the dishes created around Gardein brand faux “chicken,” as the rest of the vegan menu is made up of items from their main menu that are naturally meat- and dairy-free.

I ordered the mushroomy Marsala, as you see here. But this is only half of the order! It was so large (at $18.95) that I brought half home and enjoyed it for lunch the next day. I spruced it up a bit for its photo op, arranging the “side” of vegetables (sauteed zucchini–of which there was none leftover for my lunch–red bell pepper, and onion) over the top and adding a sprinkle of pistachios and a couple of basil sprigs (which I highly recommend!).

With several other Gardein dishes on the menu, one even with vegan cheese (!), I can’t wait to go back. At long last, there is an Italian/continental restaurant in our repertoire that my husband and I enjoy equally.

Bon Appetito!

June 21, 2011June 27, 2011 by betsy

Vegan “Southern” Indian Cilantro-Scented Cardamom-Coconut Cream Blackeyed Peas, Peppers & Spinach

Yield: 4 servings

That title is a mouthful, but since you can’t inhale the intoxicating aroma in our kitchen, I wanted you to be able to imagine what this luscious and colorful amalgamation would smell and taste like just from the title.

The “southern” part has little to do with Southern Indian cuisine, but with my south’ren roots revealed in the inclusion of blackeyed peas instead of a more traditional Indian legume.

In the photo, I served the dish as a starter, ready to spoon into miniature puri (fried bread puffs) at right, and spooned into a puri and garnished–just break through the crisp top crust with your finger or a spoon–at bottom. But I created it to also be served over basmati rice as a main course or a welcome addition to an Indian-inspired buffet.

1 tablespoon of olive oil

1 cup of yellow onion, cut into 1/4 x 1-inch pieces (about 1 medium)

sea salt to taste

1 large red bell pepper, coarsely diced

2 large cloves garlic, thinly sliced

1-15.5 ounce can blackeyed peas, rinsed and drained

1 teaspoon ground cardamom

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon turmeric

pinch of freshly ground black pepper

1-15 ounce can coconut milk (I don’t use the lite, but rather cut calories elsewhere!)

2 cups, semi-firmly packed fresh baby spinach, finely chopped (I use a food processor)

1/2 cup fresh cilantro leaves, finely chopped

1 Roma tomato, cut into 1/2-inch chunks

optional: 1/8 teaspoon asafoetida

Accompaniments: miniature puri for appetizers (little spheres of puffed bread dough available in Indian markets) or over cooked basmati rice (I like to throw in a cinnamon stick and a few cardamom pods–avoid biting into either)

Optional garnishes: fresh cilantro, in sprigs or finely chopped, an/or a few roasted and lightly salted cashews

In a large cast iron skillet over medium-high, heat the tablespoon of olive oil to shimmering. Add the onion and a pinch of salt, and saute for abut 5 minutes, stirring almost constantly, until the onion develops a light brown caramelization. Adjust heat if necessary to prevent scorching. Add the bell pepper and saute for 3 minutes or until it begins to soften. Add the garlic and saute for 2 minutes or until garlic and peppers are soft. Stir in the peas followed by the cardamom, coriander, cumin, turmeric, and black pepper. Add the coconut milk, stir well to combine all ingredients, and heat through. Add the spinach and cook, stirring, just until heated through. Add the cilantro and optional asafoetida, stir to combine, and cook just another minute to allow flavors to combine. Check for seasoning and add additional salt and black pepper if desired. Serve in miniature puri as an appetizer or over basmati rice for a main course. Garnish with fresh cilantro if desired.

May 21, 2011May 21, 2011 by betsy

The Blooming Platter Cookbook Featured Again by Veggie Girl

TBPC_backcover_for_web1 — Back Cover, The Blooming Platter Cookbook

Dianne “Veggie Girl” confesses on her blog that, although she usually doesn’t feature the same cookbook twice in her “Cookbook Project” series, my vegan Carrot Cake Pancakes with Cream Cheese-Orange Sauce inspired her to break with tradition and feature The Blooming Platter Cookbook for Project 19 and 20. Thank you, Diane!

I commend her substitution of Spelt flour for the whole wheat. I do that myself sometimes and am a fan!

This week, she chose to prepare a total of four recipes from The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes. I trust it will always give me a thrill to see my recipes prepared by someone else!

In fact, I would have loved to have eaten at Dianne’s house this week as this was such a busy one for me that my dinner one night was my Vegan Cheddar “Cheese” Spread on Melba toast and nothing at all last night!

This week included, in addition to a two hour appointment after work on Tuesday to have my braces removed and a beautiful closing exhibition reception for my students and their artwork at Old Dominion University’s Virginia Beach Higher Ed Center on Thursday, lots of cooking for the “Incredible Edibles” cookbook launch party that is tonight (so excited!).

So while I practiced poor nutritional habits, at least at night, Veggie Girl, in addition to my carrot cake pancakes, whipped up a batch of my Zucchini-Stuffed Shells with Blooming Marinara Sauce, my Caramelized Onion and Spinach Quesadillas (with White Bean Cheese) and my “White Cheese” Pizza with Kale and Sun-Dried Tomatoes.

Her addition of a pinwheel garnish of avocado slices on the quesadilla was gorgeous (but, sadly, I’m allergic to them). And her addition of Shitake mushrooms and red onion to the pizza looked like the delicious confetti that I’m sure it was.

It’s barely 5:25 a.m. and my mouth is watering for Italian and Southwestern food!

May 15, 2011May 15, 2011 by betsy

Vegan Indian Roasted Vegetables and Chickpeas in Cilantro-Mint Chutney Sauce

Yield: 4 salad, side dish or light main dish servings (easily doubles)

A heck of a multi-purpose dish–salad, side dish or even main dish–this new Indian inspired favorite goes together quickly and with few ingredients. It’s inspiration came from several sources.

After the VEER Magazine cover photo shoot for The Blooming Platter Cookbook, there were lots of veggies to cook and enjoy. So before the photographer was barely out of the driveway, I was roasting the asparagus and broccoli together. It was still in the fridge today, and still good, but I had almost forgotten about it.

Then yesterday, on a Hampton Roads Magazine reconnaissance mission for our “Best Of” issue, I came home with a couple of jars of different Indian chutney: a cilantro and a mint, not sure how I was going to use them, but knowing they would give something an extra special flavor boost. Some prepared foods are so good that I can’t make them better at home, and these are two examples.

And finally, I had purchased some poppadom on the International aisle of my local Kroger–another prepared item that I wouldn’t even try to make at home–to accompany a dish that I ended up popping in my freezer a week ago when I realized that there wasn’t time for a photo shoot. Stay tuned for that one!

With all of those tasty ingredients in my larder, I went for a pre-lunch dog walk, fantasizing all the way about what my mid-day repast would be. I decided to toss the roasted vegetables and a can of chick peas together with a dressing made of both of the chutneys and a small dollop of vegan sour cream (or yogurt), and serve the dish room temperature over a poppadom, tostato style.

Oh my goodness. This is a keeper for sure: so quick, so pretty, intensely flavorful and highly nutritious. Plus, it ‘s fun to serve and eat. Enjoy!

1 tablespoon vegan sour cream or vegan plain yogurt (I think the latter can sometimes be too runny and too sweet)

1 tablespoon prepared Indian cilantro chutney

1 tablespoon prepared Indian mint chutney

(or you can use 2 tablespoons of either type of chutney)

1 tablespoon vegan sour cream or plain yogurt

2 cup roasted vegetables (virtually anything would work, but I like asparagus and broccoli; I also like a lot of caramelization, so I roasted a small bunch of each with a little olive oil and sea salt for about 25-30 minutes at 450 degrees, and had twice as much as I needed)

1-15.5 ounce can chick peas, rinsed and drained

Optional Garnish: small slices or wedges of tomato and sprigs of cilantro

Accompaniment: one o per person, microwaved for 1 – 1 1/2 minutes

In a medium bowl, combine chutneys with vegan sour cream or yogurt. Add roasted vegetables and chickpeas and toss well to evenly coat. Serve one-fourth of hte vegetable mixture mounded on top of a poppadum, garnished as desired with tomato slices or wedges and cilantro sprigs. Wait until just before serving to heap the mixture on the poppadum to prevent them from getting soggy.

You may alternatively serve this dish slightly heated to open up the flavors a bit. Heat the vegetable mixture separately from the poppadum and mound it on top just before serving.

April 3, 2011April 3, 2011 by betsy

Vegan Tunisian Tostatos with Vegan Lemon-Chili Cream

Yield: 4 servings

I love playful twists on fusion cuisine, especially when the result is a fun to eat, like a tostato. In this case, I combine my love of Mexican and Southwestern food with the seemingly more exotic flavors of Tunisia.

The finished dish is beautiful, healthful and a little surprising. But it works, probably because cumin and coriander are spices common to both cuisines. Plus, the lentils function similarly to pinto or black beans on a tostato: a creamy-chewy counterpoint to the crisp tortilla. By itself, the lentil mixture is mouth-watering, but it is transformed into something extraordinary when crowned with a drizzle of the silky Lemon-Chile Cream.

These are irresistible bejeweled with ruby-red pomegranate seeds and crunchy green pistachios, encircled with fresh chopped cilantro, and crowned with a plump dried apricot.

Vegan Lemon-Chili Cream

1/4 cup vegan sour cream

juice of 1/2 of a lemon

dried chili flakes to taste

pinch of sea salt to taste

In a small cup or bowl, whisk together all ingredients. Set aside.

Vegan Tunisian Tostatos

canola oil

4-6 to 8-inch whole wheat tortillas

1 tablespoon olive oil

1 medium, yellow onion, cut into 1/4-inch dice

2 large garlic cloves, sliced

1 large red bell pepper, stem, membrane and seeds removed, cut in half crosswise and then into 1/4-inch strips

sea salt to taste

12 dried apricots, chopped

8 sundried tomatoes in oil, drained and chopped

3 tablespoons hummus

1 tablespoon tahini

2-4 tablespoons water

juice of 1/2 of a lemon

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon ground coriander

1/2 teaspoon fresh grated ginger

1/4 teaspoon turmeric

2 tablespoons chopped cilantro

2 1/2 cups steamed lentils (should be firm enough to hold their shape)

Garnish: 4 tablespoons chopped cilantro, 4 dried apricots, pomegranate seeds, chopped pistachios

Preheat the oven to warm. Line a baking sheet with paper towels. In a large cast iron skillet, heat a thin layer of oil to shimmering over medium-high heat. Fry tortillas, one at a time, for a minute or two on each side or until lightly browned and crisp, adding more oil as necessary. Remove each on to the prepared baking sheet and keep them warm in the oven.

To make the lentil mixture: whisk together hummus, tahini, water, lemon juice and all spices until well combined. Set aside. Heat olive oil to shimmering in a large cast iron skillet over medium-high heat. Add onion, garlic, bell pepper, and a pinch of salt, and saute, stirring almost continuously, for 3 minutes. Add the apricots and sundried tomatoes and saute, still stirring, for 2 more minutes. Add hummus mixture, cilantro and lentils, and cook, stirring continuously, until well combined and heated though.

To serve, place each tortilla on a serving plate, mound with 1/4 of the lentil mixture, sprinkle 1 tablespoon of chopped cilantro around the perimeter, spoon 1/4 of the Lemon-Chili Cream over the lentil mixture, and garnish with a dried apricot, a few pomegranate seeds and some chopped pistachios.

March 30, 2011April 10, 2011 by betsy

Vegan Spicy Spiked Skillet Chili

Yield: 4-6 servings

If you live in a part of the world where temperatures have dipped–or never rose to begin with–this ultra-simple, ultra-satisfying chili will warm you from the inside out. However, if you live in warmer climes, a bowl of this spicy soup just might get a little perspiration going and cool you down–nature’s own air conditioning.

The most difficult part of making this dish is waiting while the chili simmers for 25 minutes to allow the flavors to marry.

1 tablespoon vegetable oil

1 medium yellow onion, but into 1/4-inch dice

2 large cloves garlic, chopped

8 ounces tempeh

sea salt and pepper to taste

1 teaspoon ground cumin

1 teaspoon ground oregano

1 teaspoon chili powder

1/4 teaspoon cinnamon

1/4 teaspoon smoked, sweet or spicy paprika

1/4 teaspoon chipotle chili powder

1-15 ounce can petite diced tomatoes in juice

12 ounces light beer or non-alcoholic beer (see note below)

1 tablespoon miso paste (any kind)

1 tablespoon brown rice syrup or agave nectar

(Note: you may substitute 2 tablespoons of tomato paste for the miso paste and the brown rice syrup.)

1 tablespoon unsweetened cocoa powder

1 cup frozen corn

1-15.5 ounce can black beans, rinsed and drained

Optional: 2 tablespoons nutritional yeast

Optional garnishes: dollops of my Vegan Cheddar “Cheese,” dollops of vegan sour cream, and cilantro sprigs

Optional accompaniment: Frito Scoops for “Frito Chili Pie”

Heat oil to shimmering in a large cast iron skillet over medium-high heat. Add onion, garlic, and a pinch of salt, and saute, stirring frequently, for 3 minutes. Crumble tempeh into the pa, add all spices and saute, stirring frequently, for 5 minutes or just until tempeh starts to brown. Add all remaining ingredients and cook, stirring occasionally, for about 25 minutes or until all flavors have married. Serve hot garnished as desired.

Note: According to Ali Tadayon in “Beware the Beer: Is Yours Vegan,” found in the Vegan Mainstream e-newsletter, not all beer is vegan, as it may include albium (derived from animal blood), isinglass (derived from the swim bladders of fish), gelatin, charcoal, pepsin, lactose, and even insects. She recommends the following vegan-approved beers: Amstel, Corona, Heineken, New Belgium Brewery, Pabst Brewing, Sierra Nevada Brewing Company, and Tecate over these non-vegan ones: Castle Rock Brewery, Guinness, Newcastle Brown Ale, and Red Stripe.

March 25, 2011April 10, 2011 by betsy

Vegan Creamy Spiked Spinach, Mushroom and Tempeh Marinara

Yield: 4-6 servings

I can’t think of a time when we’ve visited my husband’s family in Philadelphia that his mother or big sister, Tina, didn’t make Creamed Chipped Beef for breakfast on the Sunday morning of our departure (fondly known by some as S*** on a Shingle). I’ve never partaken of it, of course, usually choosing something like a bagel, soymilk and juice instead.

But a couple of weekends ago, I decided to create a vitamin- and protein-packed dish of a similar texture–if not flavor–to enjoy over the communal toast or hashed brown potatoes. Joe’s family is incredibly solicitous when it comes to my diet, so there was tempeh aplenty, courtesy of Joe’s little sister, Terri Ann, and homemade marinara sauce or “gravy” with no meat or cheese, courtesy of Tina. Since both had gone to some trouble, I wanted to be sure that their efforts weren’t wasted.

The recipe that follows is what resulted and it is delicious for a hardy brunch or dinner. I like it served over grilled ciabatta or something similar, though you could certainly serve it over pasta or polenta.

1 tablespoon olive oil

1 medium yellow onion, cut into 1/4-inch dice

pinch sea salt and freshly ground black pepper

3 large cloves garlic, minced

8 ounces tempeh, any flavor

2 tablespoons steak or grill seasoning (I used steak seasoning with a lot of cardamom seeds and ground it in my spice grinder)

1 teaspoon dried basil

1 teaspoon dried marjoram

1 teaspoon dried oregano

8 ounces fresh mushrooms, sliced 1/4-inch thick

12 ounces lite beer or non-alcoholic beer (see note below)

1 cup homemade or prepared marinara sauce

1 tablespoon Bragg’s Liquid Aminos

1 teaspoon brown rice syrup or agave nectar

8 cups lightly packed baby spinach (no need to stem or chop)

1/4 cup + 2 tablespoons soy creamer

2 tablespoons whole wheat flour

Heat oil to shimmering in a large cast-iron skillet over medium-high heat. Add onion, and saute, stirring, for one minute. Season with salt and pepper, and add garlic and continue to saute, stirring, for 2 more minutes. Crumble tempeh into the pan and sprinkle with steak or grill seasoning, basil, marjoram, and oregano. Continue sauteeing for about 5 minutes or until tempeh just barely starts to brown. Add the mushrooms and saute, stirring frequently, until they release their moisture and it begins to evaporate, about 3 minutes. Add the beer and cook, stirring occasionally for about 3 minutes. Add the marinara sauce, Liquid Aminos, and brown rice syrup, and continue to cook, stirring occasionally, for about 5 more minutes. Stir in spinach just until uniformly wilted, but still bright green. Stir in 1/4 cup soy creamer and cook, stirring occasionally, until heated through. Whisk together flour and remaining 2 tablespoons of soy creamer to make a paste, and stir into the tempeh mixture. Cook for about 2 minutes, stirring frequently, just to make sure that the flour no longer tastes raw. Serve hot over grilled ciabatta, pasta or polenta.