Category: Vegan Mexican-Southwestern

by betsy

Vegan Mexican Chocolate Chip-Pumpkin Seed Cake (a veganized version of a Rick Bayless recipe)

Pumpkin Seed-Chocolate Chip CakeA recipe from Rick Bayless–the iconic American chef steeped in traditional Mexican cuisine which he serves up, with a modern twist, at his Frontera Grill restaurants in Chicago and cooks up on his PBS series–inspired my vegan version (which I submitted to the Virtual Vegan Linky Potluck!).

I spotted the recipe in “Chefs’ Weeknight Dinners” in the July 2014 issue of Food and Wine while on an airplane and knew it would be one of the first new recipes I created once I got back home.

I followed his recipe and method except for the eggs and the chocolate.  For the 3 eggs, I substituted 1/2 cup mashed banana, 1/4 cup unsweetened soymilk, and an additional 3/4 teaspoon baking powder.  I chose banana as I’m not a powdered egg replacement fan and the banana seemed both Mexican and compatible with chocoalte.  (I think pureed pumpkin would also be a nice substitute.)  And for the Mexcian chocolate, finely chopped, I simply subbed vegan mini chocolate chips.  I also added a teaspoon of vanilla and a smidge more confectioners’ sugar for dusting.

The recipe is a cinch to make and very earthy due to the large amount of pumpkin seeds.  It calls for just over a cup of sugar, but the pumpkin seeds are roasted and salted, so this unfrosted cak is not too sweet.

The result is deliciously different without being odd.  The cake has a consistency somewhat similar to a blondie with chocoalte chips.  But its flavor–with the banana virtually undetectable–is all its own, so I think you’ll love adding it to your repertoire.

 

1 3/4 cup roasted and salted pumpkin seeds

1 cup plus 2 tablespoons turbinado sugar (any granulated sugar will work)

1/2 cup mashed banana

1/4 cup unsweetened soymilk

Optional: 1 tablespoon tequila

1 teaspoon vanilla

1/3 cup softened butter, cut into 1-inch pieces

1/3 cup white whole wheat flour (unbleached all-purpose flour would also be fine)

1 teaspoon baking powder

3 ounces vegan mini-chocolate chip (or chocolate/chocolate chips finely chopped)

2 tablespoons confecitoners’ sugar

Preheat oven to 350 degrees.  Spray a 9-inch baking pan with non-stick spray.  Trace around the bottom of the pan on a piece of parchment paper and cut out just inside the line.  Place paper in greased pan and spray again.  Sprinkle bottom with 1/2 cup pumpkin seeds and 2 tablespooons of turbinado sugar.  In a food processor, pulse the remaining 1 1/4 cup pumpkin seeds with the remaining 1 cup of turbinado sugar until the mixture resembles wet sand.  Add the banana, soymilk, optional tequila, vanilla, and butter, and process until smooth.  Add the flour and baking powder and pulse just until incoproated.  Add the chocolate and pulse until well distributed.  Transfer the batter into the prepared pan, gently smoothing to make an even layer over the pumpkin seeds.  Bake for about 40 to 45 minutes or until a pick inserted in the center comes out clean and edges are golden brown.  Rotate the pan halfway though baking.  Cool the cake in the pan on a rack for 10 minutes, then invert it onto a plate and carefully peel off the parchment paper.  Dust the cake with the confectioners’ sugar and serve warm or at room temperature.

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by betsy

Vegan Tacos with Chipotle Orange-Marinated Tofu (with black beans, kale, tomatoes, Chipotle Orange Sour Cream, cilantro, and toasted pepitas)

Tacos with Chipote-Orange Marinated TofuYield: 8 overstuffed tacos (2 per serving)

Believe it or not, this recipe was inspired by a “bean bowl” I enjoyed from a southwestern concession at the Atlanta airport.  (And it is such a hit that Tofutti published it here!)

I ordered their orange tofu version with grilled veggies, black beans, cilantro, and salsa,  and the combination was outstanding…and not just because I was starving for something fresh on a day of travel!

I don’t remember the terminal but the name of the establishment is Willy’s Mexicana Grill and the tofu is unforgettable!  Hopefully I can find it again on my next layover at ATL.  In the meantime, I created my own (that is even more fabulous) to share with you!

I saute the tofu–but you could also bake or even grill it–to enjoy in my stuffed soft tacos,  the aforementioned bean bowl, a buritto, an enchilada, or however your heart desires.

 

Vegan Tacos with Chipotle Orange-Marinated Tofu

Chipotle Orange-Marinated Tofu (recipe follows–prepare the day before you plan to use)

1 can rinsed and drained black beans (I like to have these ready to go in advance, and I like to saute a small onion in a tablespoon of oil, add beans, heat through, and lightly mash leaving some beans whole)

8-6 inch corn tortillas

Approximately 2 cups tightly packed fresh, raw, stemmed kale leaves, finely chopped

2 Roma tomatoes, diced

Chipotle Orange Sour Cream (recipe follows)

1/2 cup loosely packed  fresh cilantro leaves

Approximately 5 tablespoons lightly salted and roasted pepitas (pumpkin seeds)

Lightly warm each tortilla shell in a dry skillet over medium-high for a few seconds on both sides.  Fold and place two on each serving plate, folds touching.  Fill each with 1/8 of the beans, kale, tofu, and tomatoes.  Drizzle with Chipotle Orange Sour Cream, and tuck in 1/8 of the tofu leaves.  Sprinkle with pumpkin seeds and serve immediately.

 

Chipotle Orange-Marinated Tofu

Juice and zest of one large navel orange

Juice and zest of one medium, lime

1 teaspoon ground cumin

1/2 teaspoon ancho chili powder

1/2 teaspoon smoked paprika

1/4 to 1/2 teaspoon garlic powder

1 teaspoon adobo sauce (from a can of chipotle chilies in adobo), or to taste (it’s got some heat!)

1/4 cup olive oil

Sea salt to taste (don’t skimp!)

Freshly ground black pepper to taste

14 ounces extra firm tofu, pressed and drained between paper towels, and cut into 12 cubes

1 tablespoon olive oil

Whisk together all ingredients together, except tofu and oil,  in a non-reactive bowl or carton, taste and adjust seasoning, add tofu, turn over a couple of times, and marinate over night, covered, turning occasionally if you think about it.  Heat a tablespoon of oil in a large cast iron skillet over medium-high, add tofu cubes and half of marinade (reserve remaining marinade), and saute without disturbing two to three minutes on one side or until lightly golden brown.  Flip, and cook two to three minutes more on the opposite side.  (It is not necessary to brown all 6 sides.)  Check, occasionally to make sure that tofu isn’t browning too quickly but, if it is, adjust the heat.  When cool enough to handle, cut each cube into quarters.

 

Chipotle Orange Sour Cream

Reserved Chipotle-Orange Marinade

1/3 to 1/2 cup vegan sour cream (I like Tofutti Better Than Sour Cream)

Whisk together an refrigerate, covered, until serving time.

 

Here’s a photo of my build-your-own-bowl from Willy’s Mexcican Grill.  I chose black beans, the orange-marinated tofu, corn salsa, cucumbers, and fresh cilantro:

Photo: Good vegan airport food? Yes! A black bean and orange-marinated tofu bowl with corn salsa, fresh cucumbers, and fresh cilantro at Willy's Mexicana Grill in the B Terminal at ATL. Yum!

 

 

 

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by betsy

Creamy Vegan Green Chili Rice Casserole (my first “commissioned” recipe–thanks Tofutti!)

Green Chili Rice CasseroleI have some exciting news that I haven’t been able to share until now because I’ve had to be so neglectful of The Blooming Platter since just before Valentine’s Day.

Though it and you are never far from my mind, our school district decided we would make up snow days on three Saturdays, with the first one being February 15.  I made sure my students and I had a great day–they are the best!–but that full day of school on the weekend created a domino effect of scrambling to re-prioritize.  Not only did I host a Valentine’s dinner party that night–with a different (but delicious) menu than I’d originally planned since I had only a few hours to get it all together–but three major freelance writing projects to juggle this past week.  I am NOT complaining–I feel very grateful–but I am explaining why even my Blooming Platter Facebook page sent a message saying basically, “Hey, where are you?”

Here’s the news:  recently, the good folks atTofutti hired me to develop a recipe made with one of their products!  They explained that, unlike with my other guest posts/recipes on their sites, my name wouldn’t appear with it, as they would own it, but that was fine with me.  I am just happy for them to share this tasty and easy recipe with their customers/readers.  

After scanning their recipe files, they determined that they were a little low on rice dishes.  I actually don’t make, order out, or even eat many rice “dishes,” though I serve and order Basmati rice with, say, Indian food or Jasmine rice with Thai.  But when I do prepare rice dishes, it has to be either a salad (like my Thai-inspired black rice salad) or something warm and creamy.  Since it is February, I chose the latter.  

Of the company’s products that are widely available in our area–namely Better Than Cream Cheese and Better Than Sour Cream–I chose the former which, along with the rice, seemed the perfect match-up for something Mexican/Southwestern inspired.  These days, with time at a premium (see aforementioned Saturday School among other things), I also wanted something virtually hands-free.  After a lot of brainstorming. some research, and a little experimentation with cooking method and time, voila!, this Creamy Vegan Green Chili Rice Casserole was born.

Though this spicy side dish spends an hour in the oven–it is made with slower cooking brown rice–all of that time, except for uncovering it and a quick stir, is completely hands-free.

I would love it if you would visit the Tofutti site and “like” the recipe HERE though I’ve included it below.  Olé!

1 tablespoon olive oil

1 medium yellow onion, diced

1/8 teaspoon sea salt

2 large cloves garlic, minced

1/2 cup long grain brown rice

1-4 ounce can diced mild green chilies, drained (about 1/3 cup if you prefer to roast and dice your own chilies)

1/3 cup pitted, sliced black olives

1 cup diced tomatoes (or 1-10 ounce can diced tomatoes, plain or spicy, such as a lime and cilantro variety)

1/2 cup (4 ounces) Tofutti Better than Cream Cheese

2 tablespoons nutritional yeast

1/2 teaspoon ground cumin

1 vegetable bouillon cube

1 cup water

Preheat oven to 350 degrees.  Oil a 7 to 8-inch souffle dish or the equivalent and set aside.  Heat olive oil in a large cast iron skillet over medium-high.  Add onion and salt and saute, stirring frequently, for 3 minutes.  Add garlic and saute, stirring, for another minute.  Add rice and cook, stirring very frequently, for 3 minutes or until rice begins to turn golden brown.  Lower heat if cooking too quickly.  Add green chilies, olives, and tomatoes, stir to combine and heat through.  Add Better Than Cream Cheese, nutritional yeast, cumin, and crumbled bouillon cube.  Stir until cream cheese is melted and completely incorporated; then stir in water until completely incorporated.  Transfer mixture to prepared baking dish and bake, covered, for 30 minutes.  Remove cover and cook an additional 30 minutes, stirring well halfway through.  Serve immediately as a side dish.  It is also delicious as a filling for stuffed bell peppers.

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by betsy

Vegan Maple-Sage Tempeh “Sausage” and Grilled Apple Quesadillas (Also a Great Pizza Topping) + Recipe for Quick Vegan Cashew Cream

DSCN2028Yield: 8 quesadillas

Different, but not bizarre, this quesadilla celebrates the cozy flavors of fall.

2 large apples, halved, cored and cut into 12 wedges each

Sea salt

Olive oil

8 ounces tempeh (I use Trader Joe’s “3 Grain” variety)

2 teaspoons soy sauce (I use a lite variety with less sodium)

1 teaspoon dry rubbed sage or a tablespoon minced fresh sage

Optional: 1 teaspoon fresh minced rosemary

1 teaspoon balsamic vinegar

1 teaspoon maple syrup

1/2 cup Quick Vegan Cashew Cream (Recipe Follows)

1/2 cup water

Freshly ground black pepper to taste

8 6-inch wheat tortillas

Optional: 1/2 cup caramelized onions

Garnish: dollops of vegan sour cream or additional Quick Vegan Cashew Cream, fresh sage or rosemary sprigs, roasted pepitas

Grill lightly salted apple wedges in well-oiled grill pan over medium high heat until tender and nice grill marks develop, about 2 to 3 minutes on each side.  Meanwhile, heat a tablespoon of olive oil in a large cast iron skillet.  Crumble tempeh into the skillet, add a pinch of salt, and saute, stirring frequently, until golden brown in some places, adding about a teaspoon of olive oil if it appears to be drying out.  Add soy sauce, sage and optional rosemary, and continue sauteing until golden throughout.  Stir in balsamic vinegar, maple syrup, Cashew Cream, and water, and heat, stirring, until mixture comes together.  Remove from heat and add additional salt, if necessary, and black pepper to taste.  Transfer filling to a bowl or carton and wipe out skillet.

To make quesadillas, heat another tablespoon of olive oil in skillet over medium high.  Place 1/8th of filling on half of each tortilla, top with 3 slices of grilled apple and optional 1/8th of caramelized onions.  Fold other half of tortilla up over the filling and toast, 2 quesadillas at a time, in skillet for a couple of minutes on each side or until golden brown.  Keep warm.  Repeat with more oil as needed and remaining tortillas, filling and apples.  Serve garnished as desired.

Quick Vegan Cashew Cream:

2 cups raw cashews

2 cups simmering water (heated stovetop or in microwave)

1/4 teaspoon sea salt or to taste

1/4 teaspoon garlic powder

Place cashews in a heat-safe bowl and pour simmering water over.  Let stand, covered, for a half hour.  Drain and reserve 1 1/4 cups of water.  Process cashews with sea salt and garlic powder until a thick past forms, about a minute or two.  Reheat water and, with motor running, stream in 1 1/4 cups or enough to reach desired consistency.  Serve as is, flavor as desired, or cover and refrigerate for use at a later date.

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by betsy

Tempting Vegan Tempeh and Kale Taco & Quesadillas Filling

DSCN2075Yield:  2 healthy servings (easily doubles)

Sundays always have me thinking about school lunches for the work week ahead.  Wait.  Who am I kidding?  Sundays are hardly the only day I am thinking about nutritious and delicious school lunches that will fuel me throughout some long (but gratifying) days at the high school where I teach art, but not over-fill me.  Our new breathless schedule this year leaves no time for being sluggish!

Last year, we had alot (alot!) more planning time, so I was able to walk down to the cafeteria and purchase lunch on a daily basis: hummus, raw vegetables, cooked greens and baked sweet potatoes being some of my favorites.  But this year, due to district cost saving measures (larger and more classes taught by fewer teachers = less dollars), I had to figure out a different system because I literally don’t have time.  (The common refrain from teachers is that we never see each other anymore.)  So far, I have been packing my little “bento box” storage containers with a half a bagel spread with 2 tablespoons of peanut butter for my morning snack, some kind of vitamin-packed leftover for mid-day–sometimes two kinds–and an apple, and it is working out just fine.  Oh, and I start my day (at  5:30a.m.) with a glass of diet cranberry juice at home and a glass of unsweetened soymilk in a travel cup.  I also keep a carton in the fridge at school.

One week’s leftoves included this Tempeh and Kale Filling which was “tempting” hot in a taco and a quesadilla.  But I can also attest to it being quite scrumptious cold right out of the carton!  So I hope you might find uses for it in your busy week!

2 tablespoons olive oil

1 small or half of a large onion, diced

1 package tempeh (any flavor)

1 teaspoon ground cumin

1/2 teaspoon chili powder (Chipotle for a spicier flavor; Ancho for a milder one)

1/2 teaspoon smoked paprika

Sea salt and pepper to taste

8 ounces kale, rinsed *thick stems removed, and torn into bite size pieces (I add it to the skillet slightly damp to provide more moisture to the mixture)

2 cloves garlic, minced

1 tablespoon light miso

1 tablespoon Liquid Aminos

2 tablespoons nutritional yeast

1/4 cup vegan sour cream

4 ounces Roma tomatoes, diced

Heat 1 tablespoon olive oil in a cast iron skillet over medium-high.  Add onion and saute, stirring frequently, for 2 to 3 minutes.  Crumble tempeh into the skillet, add remaining tablespoon of olive oil, cumin, chili powder, smoked paprika, sea salt, and pepper, and saute, stirring almost continually, until tempeh is nicely browned in places.  Add kale and garlic and saute, stirring, until kale is slightly wilted, but still bright green.  In a small cup or bowl, whisk together light miso, Liquid Aminos, nutritional yeast, and vegan sour cream, and stir into tempeh mixture until completely incorporated.  Stir in tomato, remove from heat and use immediately as a filling in warm, soft taco shells or in a pan-griddled quesadilla.  Refrigerate any leftovers in an airtight container.

DSCN2076

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by betsy

Vegan Savory Mexican Black Bean Cupcakes with Sweet Potato Frosting Made Go Dairy Free’s “Big List of Ghoulishly Good Dairy-Free Halloween Recipes” for 2013!

OLYMPUS DIGITAL CAMERAI am so excited for my Vegan Savory Mexican Black Bean Cupcakes with Sweet Potato Frosting to have made “The Big List of Ghoulishly Good Dairy-Free Halloween Recipes” for 2013 on the Go Dairy Free website!

I created this recipe last Halloween and I’ve never run across anything else like it before or since.  Beautiful, but simple, these savory cupcakes are like eating your deliciously moist sides and bread all in one festive little package.

For the rest of the list of beverages, snacks, savories, and sweets, click HERE.

Happy Halloween!

 

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by betsy

Vegan Smashed ‘Buttah Bean and Homemade Goat “Cheese” Quesadillas with Smoky Nooch-Roasted Pepita Garnish

DSCN2000With fresh Smashed ‘Buttah Beans in the fridge following a trip to the farmer’s market, some of my new homemade goat cheese on hand for another purpose, some freshly made Smoky Nooch-Roasted Pepitas, AND some south’ren salsa that came as a gift, the creation of this super easy quesadilla was all but inevitable.

 

Yield: 1 serving (easily multiplies)

1/2 teaspoon vegan butter  (I use Earth Balance)

1-6 to 8-inch whole wheat or flour tortilla

1/4 cup smashed butter beans (I whip cooked butter beans with vegan butter, fresh minced sage, and sea salt and pepper to taste)

1/4 cup + 2 teaspoons Vegan Goat “Cheese” (recipe follows)

1 tablespoon salsa, prepared or homemade  (for this recipe I like a southern-inspired variety like Georgia Peach and Vidalia Onion)

2 teaspoons Smoky Nooch-Roasted Pepitas

Garnish: fresh sage sprig

To make each quesadilla, melt 1/2 tablespoon vegan butter in a cast iron skillet over medium high.  Spread half of  tortilla first with 1/4 cup goat cheese then with butter beans.  Fold in half and saute 2 minutes on each side or until golden brown.  Top with remaining 2 teaspoons of goat cheese, salsa, and pepitas.  Garnish with a sprig of fresh sage and serve immediately.  (Note: you may top with 2 teaspoons of vegan sour cream if you prefer.)

Vegan Goat Cheese

14 ounces extra firm tofu

2 tablespoons light miso

2 tablespoons beer

2 tablespoons nutritional yeast

Optional: 1/8 teaspoon garlic powder

Sea salt to taste

Process all ingredients in the bowl of a food processor until completely combined and creamy-stiff.  Chill, covered, in refrigerator until read to use/serve.  (When serving as an appetizer, may be formed into balls or logs and rolled in finely chopped cashews or parsley.)

 

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by betsy

Vegan Smokey South’ren Butterbean, “Bacon,” and Sweet Potato Tacos

Yield: 8 tacos

Smokey South'ren Butterbean, Bacon, and Sweet Potato TacosI hail from the American South… make that the Deeeeeep South.  Though I have lived in Virginia longer than I have lived anywhere else, my earliest culinary roots were in MS with a side of TX.

Down there, folks like their butterbeans cooked slow and long, just like they tell their stories.  They cook their peas and beans with what will go unmentioned here, but think cute pink snout.

With beautiful local butterbeans and sweet potatoes (kept in cold storage until summer) in my Saturday farm market bag, and having recently dined on vegan Mexican food, I woke up last Sunday morning thinking that a butterbean, sweet potato, and tempeh “bacon” hash stuffed in a taco shell would be some ‘kinda good for dinner.  And I was right!

If I had had corn tortillas, I would have used them for the taco shells as a reference to cornbread, de rigeur in the South for sopping up butterbean “pot liquor.”  But, alas, all I had was flour ones leftover from our restaurant meal, and the end result was still delicious.

While virtually any salsa would be delicious–tomato or corn or why not tomato and corn?–just keep the volume turned down a bit on the heat, so as not to overwhelm the other flavors.  Still, it’s customary for southerners to enjoy their beans and peas with a hot pepper chow-chow, so I recommend some salsa for a little kick-me-up.

This is one heck of an easy and tasty recipe, regardless of where you live!

1 pound sweet potato, diced (I leave the skin on)

2 cups fresh, raw butterbeans

2 large bay leaves (or 4 small)

Sea salt

2 tablespoons canola oil

8-6 inch tortilla shells (corn or whole wheat)

7 ounces tempeh “bacon” (I use a variety called Tempeh Smoked Maple “Bacon”)

1/4 cup vegan sour cream (I use Tofutti Better Than Sour Cream)

1/2 teaspoon smoked paprika

1/2 teaspoon dried thyme

Pinch freshly ground black pepper

Garnish: 1/4 cup vegan sour cream, 1/4 cup salsa (homemade or prepared), 1 teaspoon smoked paprika

Optional:  8 lime wedges

Place sweet potatoes and butterbeans in a large microwave safe bowl, add bay leaves and salt, cover with plastic wrap, and cook at full power for 10 minutes or until tender.  Drain.  (Alternatively, you may simmer the potatoes and beans, partially covered, on top of the stove until tender, adding 5 to 10 minutes to the cooking time, if necessary.)  Heat oil in a large cast iron skillet over medium-high heat.  Fry tortillas, loosely folded in half, 3 to 4 at a time for a couple of minutes on each side, or until lightly golden.  Drain on a paper towel-lined plate and keep warm while preparing filling.  In same skillet, fry tempeh bacon for a couple of minutes on each side, or until crispy, reducing heat if cooking too fast.  Quickly, with the end of a spatula or even side of a fork, cut each tempeh strip into bite-size pieces.  Add the drained sweet potatoes and butterbeans, and saute, stirring continually and gently, for 2 to 3 minutes to combine flavors.  Fold in the 1/4 cup sour cream, smoked paprika, thyme, and black pepper, and heat through.  Adjust seasoning, including salt, if necessary.  Serve 1/8th of filling in each taco shell garnished with approximately 1/2 tablespoon salsa, 1/2 tablespoon vegan sour cream, a pinch of smoked paprika and, if desired, a lime wedge.

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by betsy

Vegan 5-Ingredient Quesadillas with Garlic Hummus and Cucumber-Blueberry Salsa

DSCN1822

To call this quick-fix meal a recipe is a bit, of an overstatement.  It is, perhaps better described as a “formula,” though that doesn’t sound awfully appetizing.

So, let’s just call it a terribly tasty “idea” that can be adapted in a multitude of ways in your kitchen.

I simply spread half of a sprouted grain tortilla with some homemade in-your-face garlic hummus that a friend of Joe’s sent home with him.  Rich is an unlikely cook by some estimations, but a gifted one just the same; and he shares my appreciation for bold flavors, though he is scarcely vegan!

Next, I folded the tortilla over the filling, grilled it in a non-stick pan, and then folded it over again, topping it with the world’s easiest salsa, a dab of vegan sour cream, and a sprinkling of smoked paprika.

Here’s all you need for 1 fantastic Quesadilla (easily multiplies):

1-8 inch tortilla (I like Ezekial sprouted grain tortillas, available at health food stores and some grocery stores)

1/3 cup garlic hummus, homemade or prepared (or your favorite kind)

1/4 cup Cucumber-Blueberry Salsa (“recipe” follows)

Garnish: 1 tablespoon vegan sour  cream and a sprinkle of smoked paprika

Spread half of tortilla with about 1/3 cup hummus.  Fold tortilla over hummus and grill in a cast iron skillet sprayed with non-stick spray for 2 to 3 minutes or until golden brown on each side.  Fold over again, place on serving plate, top with Vegan Cucumber-Blueberry Salsa, a dollop of sour cream, and a spoonful of Cucumber-Blueberry Salsa.  Serve immediately.

Vegan Cucumber-Blueberry Salsa

Combine equal parts diced cucumber (I use the pickling variety, but use what you like) and fresh rinsed and dried blueberries.  Toss with sea salt, freshly ground black pepper and garlic powder to taste.  For best flavor, chill several hours or overnight before serving.

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