Vegan Cheesy Yellow Squash Quesadillas Topped with Grilled Green Tomato and Charred Corn Salsa

DSCN1692Yield: 4 Quesadillas

I am still visiting my family in Mississippi, and was reminded that this is another recipe that I hadn’t shared before I left Virginia.  Reminded because it calls to mind one of my father’s signature sayings.

I have never been a particular fan of yellow squash.  It’s not that I don’t care for it; I just don’t “wake up screaming for it,” as my Papa would say.  But it is beautiful in the farmer’s markets right now–or perhaps in your own back yard!–and I wanted to take advantage of it.

I bought one, but I wasn’t sure what I wanted to do with it until I remembered my cheesy Zucchini, Onion and Yellow Squash Gratin dish and the Grilled Green Tomato and Charred Corn Salsa I had already made.  So, I decided to combine the two notions and take my yellow squash in both a southwestern and a cheesy direction (the latter inspired by, but different from, the Gratin).  Boy, am I glad I did, and I hope you will be too!

You won’t believe how creamy, cheesy, tasty and rich this yellow squash filling is!  Tucked into a toasty tortilla and topped with my Grilled Green Tomato and Charred Corn Salsa, it is the epitome of summer feasting, southwestern style!

 

1 tablespoon olive oil

1/2 cup diced yellow onion

Sea salt

1/2 teaspoon garlic powder

2-8 inch yellow squash, trimmed and grated (I use the grater blade of my food processor for this task; it makes the most perfect firm strands)

1/4 cup nutritional yeast

1/4 cup flour (I used white whole wheat because that is what I keep on hand)

1/2 cup unsweetened soymilk

2 tablespoons light miso (any vegan kind will do, though the darker the flavor, the deeper the flavor)

Freshly cracked black pepper

4-8 inch whole wheat or wheat tortillas (I used Ezekial sprouted grain tortillas, which I loved, but they had so much flavor on their own that I felt they competed just a little)

Topping: Grilled Green Tomato and Charred Corn Salsa (recipe follows)

Garnish: vegan sour cream and lime slices or wedges

Heat oil in a large cast iron skillet over medium-high.  Add onion and a pinch of sea salt and saute, stirring frequently, about 3 minutes until softened.  Stir in garlic powder and grated squash and continue cooking, stirring frequently, for another 2 to 3 minutes or until squash is crisp-tender.  Stir in nutritional yeast until well combined, followed by flour.  Add soymilk and miso, and cook, stirring frequently, until miso is incorporated, and the mixture is thickened, heated through, and the flour no longer has a raw taste, about 3 minutes.  Season to taste with sea salt and freshly cracked black pepper.  Remove filling to a bowl, wipe out skillet, and coat generously with non-stick cookng sprary.  Spread half of two tortillas with squash filling, fold tortillas over the filling and toast in skillet for 2 to 3 minutes on each side, or until golden brown.  Remove quesadillas to serving plates and repeat with remaining filling and tortillas.  Serve topped with salsa, vegan sour cream, and lime slices or wedges.

 

Grilled Green Tomato and Charred Corn Salsa

Yield: 2 cups (easily doubles)

Normally, I would add diced onion and some chopped cilantro to a salsa like this, but it didn’t seem to need it; in fact, I was afraid both the onion and cilantro would overpower the sweet char of the grilled green tomatoes and corn.

1 large green tomato, cut into 1/3-inch slices

2 ears fresh corn, stripped, and broken in half

Sea salt

12 cherry tomatoes (cut smaller if your tomatoes are larger than cherries)

1 banana pepper (mild) or jalapeno (half or whole, depending on your heat tolerance), stemmed, seeded, and very finely chopped (consider wearing gloves to seed jalapeno and wash hands)

1 large clove garlic, minced

1 to 2 teaspoons fresh lime juice

Sea salt and freshly ground pepper to taste

Oil a grill pan and heat over medium-high.  Lightly salt tomato slices and lay into pan, grilling for 2 to 3 minutes on each side or until nice grill marks develop and tomato slices become crisp-tender.  Remove to a cutting board and allow to cool while you grill corn.  Lightly salt corn and grill about 3 minutes on 4 sides or until lightly charred all over.  Cool.  Dice tomatoes and place in a medium non-reactive bowl.  *Cut corn off cob and add to tomato along with remaining ingredients.  Toss to combine and chill, covered.  Delicious with chips–of course!–or as a topping over quesadillas, beans, a thick soup, etc.

*Note: the easiest way I have found to cut corn off the cob is to place a short sturdy glass or small bowl upside down in a larger bowl.  Working with one half-cob at a time, stand it up on its cut end and run your knife vertically down the cob, allowing the kernels to be captured in the bowl.  Voila!  Or should I say “Ole!”

A Perfect and Perfectly Light Spring Lunch: Vegan Spinach Quesadillas with Local Strawberry-Spring Onion Salsa

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Here in Eastern coastal Virginia spring has sprung and the Pungo Strawberry Festival is a thing of the past.  But, I hope wherever you live, you still have access to fresh local strawberries and spring onions… or perhaps you aren’t the stickler for seasonal ingredients that I tend to be. 🙂

There were some delays getting this recipe published on One Green Planet because they questioned the quality of the photo, and rightly so.  Earlier this spring, I came home from yoga and the farmer’s market one Saturday, whipped this dish up for lunch, and it was so tasty that I hastily snapped a photo of it despite less than optimum lighting conditions.  After reviews and a protracted email exchange–all necessary for quality control–we decided to just go with it in the end.  But, alas, by then it was summer!

Sure, I could retake the photo, but I’d have to buy the strawberries and spinach out of season.  For now, we’ll leave it as is with my apologies for the quality of the photo but no apologies for the recipe which I think you will love…now or next spring!

Click HERE for my beautiful and simple recipe.

 

VegNews Magazine Publishes Blooming Platter Vegan Steamed Tamale Pie in Their Online “Recipe Club” e-Newsletter (Tastes Like Tamales, Not Like Cornbread-Topped Chili)!

Tamale Pie--VegNews--Recipe Club--May 2013Yield: 8 servings

This month, the award-winning VegNews magazine published my Vegan Steamed Tamale Pie in their online “Recipe Club” e-newsletter.  (To receive your own issue, just go to the VegNews home page to sign-up for this free e-publication so you don’t miss anything!)

[Note: Skip to the bottom of this post for my recipe if you aren’t interested in the back story!]

I adore vegan tamales, but they are a bit time-consuming, so I remembered that I had heard of “tamale pie.”  However, all of the recipes I found  online consisted of a filling topped with what amounts to a layer of baked cornbread. That sounded fine, but not what I was after.

Wanting a consistency more like true steamed tamales, I wondered if the “pie” couldn’t be baked in a bain marie (water bath), tightly covered with foil so that it would steam.  I did a little more research and found a non-vegan (pork) recipe made in this way.

My filling went together in a snap as I ad-libbed with onions, bell peppers, garlic, spices, black beans, fire-roasted tomatoes, diced green chilies, fresh spinach, faux “chicken” (the first time) and spaghetti squash (the second time), cilantro, and lime zest.

However, it took me three tries to get the masa dough the correct consistency.  The first two times, I tried it with cornmeal and ended up with 1) a-way-too-sturdy-and-dense top layer, and 2) something that had the unappealing texture of wet sand.  For the third, final, and successful attempt, I stopped by a local tienda and purchased masa harina for tamales.  The flavor, not to mention the texture, was VASTLY superior.  Delicious and quite revolutionary in the tamale pie world!

I think the finished dish was well worth the effort of experimentation and trust you will agree!

But first: No sooner had the recipe been published in “Recipe Club,” than Brandy, one of the readers, made it and posted a photo of it here on the VegNews Facebook page.  What a lovely job she did!

Vegan Steamed Tamale Pie

For the masa layer:

2 cups masa harina (Do NOT substitute cornmeal!  Masa harina is widely available at Latin markets or tiendas and some grocery stores.)

1 teaspoon baking powder

1/4 teaspoon salt

1/2 cup canola oil

2 cups warm “no-chicken” or “veggie” broth

In a medium bowl, whisk together all ingredients until well-combined.  The mixture should be the consistency of a soft cookie dough.  Cover, and set the masa aside while you prepare the filling.  Whisk the masa well just before using if necessary.

 

For the filling:DSCN0812

1 tablespoon olive oil

1 small onion, diced

Pinch sea salt

1/2 large orange bell pepper, stemmed, seeded and diced (red or yellow bell pepper would be nice too)

2 large cloves garlic, minced

2 teaspoons ground cumin

1 teaspoon Ancho chili powder (substitute chipotle if you prefer some heat)

1 teaspoon dried oregano (Mexican, if available)

1/2 teaspoon smoked paprika

1-15.5 ounce can black beans, rinsed and drained

1-14.5 ounce can diced fire-roasted tomatoes, including juice

1-4 ounce can diced green chilies, including juice

1/2 pound “chicken”-flavored seitan (I used an 8 ounce package Morning Star Farms Meal Starters Chick-n Strips, cut into bite-size pieces) OR 2 cups cooked spaghetti squash (halve lengthwise, scrape out seeds and pulp, microwave for 8 minutes, flesh side down, and scrape out spaghetti-like “threads” with a fork)

4 cups lightly packed fresh raw baby spinach

1/2 cup finely chopped fresh cilantro

Zest of one-half of a medium lime

For the Garnish: vegan sour cream and fresh cilantro sprigs, toasted pumpkin seeds, and/or a lime wedge.

Place a large pan like a turkey roaster or baking dish larger than 9 x 13″ on the middle rack of oven.  Fill with two inches of water and preheat oven to 350 degrees.  Grease an 8- or 9-inch square baking dish (or two 5 x 8″ loaf pans) and set aside.  Meanwhile make filling.

In a large cast iron skillet or Dutch oven, heat the tablespoon of olive oil over medium-high.  Add the onion, bell pepper, and a pinch of salt, and saute about 3 minutes, stirring frequently, or until vegetables are softened and beginning to develop some color.  Add the garlic and saute about 30 seconds to one minute.  Add all of the spices and stir well to incorporate, lowering the heat if necessary.  Then add the beans, tomatoes, green chilies, and seitan or spaghetti squash, stirring to incorporate.   Add the spinach in two parts, allowing each to wilt slightly before continuing.  Then stir in the cilantro and lime zest, and remove from heat.

Softly crumble half of the masa into the bottom of the prepared baking dish, gently pressing with your fingers to cover.  Spoon the filling evenly over the masa and then softly crumble the remaining masa over the top, again gently pressing to cover the filling and seal to the edges.  Cover tightly with foil.  Slide oven rack out, place covered baking dish into the water bath, and then cover the water bath with more foil, sealing tightly, but being careful not to burn yourself.  Slide the rack back in and bake/steam for 45 minutes.  (Note: if using loaf pans, follow these instructions, but use one-fourth of the masa mixture for the tops and bottoms of each pan.)

Slide the rack back out, uncover the water bath and carefully remove the tamale pie.  Uncover the pie and allow it to cool for 10 to 15 minutes so that it is easy to cut into squares.  Be sure to do this immediately upon removing the pies from the oven or they will continue to cook.

Serve dolloped with vegan sour cream and the garnish(es) of  your choice.

Vegan Cinco de Mayo: More Blooming Platter Recipes on VegNews.com

Cocina Mexicana--Page 1If you are gearing up for a Cinco de Mayo feast tonight or tomorrow, May 5, the actual day of the celebration–or if you are just Jonesin’ for some delicious vegan Mexican food–I invite you to visit VegNews online where you will find three more of my recipes to complement those featured in the May print edition of VegNews Magazine.

There wasn’t room for all of my creations, so just click on the link above, here or on the individual links below to go straight to Mexican food Nirvana with:

Bean and Corn-Stuffed Poblano Peppers

Here, baked chile rellenos meet chiles en almendra (almond sauce). The delectably creamy white sauce is the perfect complement for spicy salsa cruda.

Eggplant and Portabello Enchiladas with Paprika-Lime Cashew Cream

Fresh summer and sundried tomatoes transform into a tasty sauce for these addicting enchiladas.  And everything is better with cashew cream, no?

Summer Sunset Sangria

This sexy and refreshing sunset-colored sangria is almost too pretty to drink. Almost.

Ole, ya’ll!

 

[Photo Credit: Vanessa K. Rees]

Cocina Mexicana! Don’t Miss Blooming Platter Author, Betsy DiJulio’s, Food Feature in VegNews Magazine!

Cocina Mexicana--Page 1Boy, has it been challenging to keep this zesty secret since last August when I was awarded this Mexican food feature and began creating and testing recipes in earnest!

The whole experience of working with the *team at VegNews and in my own kitchen, trying out recipes on my friends (and on one friend’s horse, Rocky who loved the cilantro!), has been deliciously rewarding on every level.

I am humbled to be associated with VegNews, as it is the award-winning vegan magazine and website packed with recipes, travel, news, food, reviews, and so much more.

Run, don’t walk, to the nearest newsstand–or better yet, subscribe to VegNews–to get your copy.  Inside the May-June issue, you will find my tasty and easy take on:

Crispy Potato Tacos with Queso Fresco

Cheesy Spinach and Black Bean Quesadillas with Cucumber-Mango Salsa

Swiss Chard and Mushroom Tamales with Red Wine Sauce (Escabeche Sauce)

Churros with Coconut-Kahlua Chocolate Sauce

Gimlet Guadelajara

You will only find these recipes in the May-June print issue of VegNews Magazine (with additional recipes online).  So, for the whole enchilada, as it were, be sure to pick up your copy as soon as it hits the stands!

*Olé (!) to my fabulous editor, Jennifer Chen, photographer, Vanessa K. Rees, and graphic designer, Sutton Long (who originally hails from Richmond, VA, right up  I64).  They brought my recipes to mouth-watering, eye-popping life!

Vegan Frito-Chili-Spinach Pie

DSCN0860

Yield: 8 servings

As I’ve mentioned a few times lately, I am on a major “comfort food” kick, veganizing old recipes like Poppy Seed Chicken Casserole and much more.

With daylight savings time here and the promise of spring, I thought I was coming out of it.  But when a recent day dawned gray and cold, I absolutely had to have a Frito Chili Pie.

The first one I ever remember tasting was on a 7th grade hay ride.  Parent volunteers tore open individual size bags of Fritos and ladled in chili that we ‘tweens ate right out of the bag with plastic spoons.  It was something fun and a little different in my 12 years of culinary experience.

When I created this recipe, I wasn’t serving a crowd, so I knew I would bake mine in layers.  The question, though, was what kind of chili to make.  I started poking around online, but all the recipes I found were for pretty straight-ahead chili, vegan or not.  Though, I love so-called comfort food, it isn’t very comforting if it is a nutritional disaster, so my crusade to veganize old favorites has involved cleaning these recipe up a bit.  And, for this, I decided to create my own spinach variety with smoky notes from a chipotle pepper in adobo.

The supremely satisfying result is hearty, healthy, spicy and colorful with wonderful textural variety.  I feel almost virtuous digging into it.  But Fritos are pretty high in calories and fat, so the trick here is portion control.  Though this rendition is definitely a one dish meal, you may want to serve a side salad just to prevent yourself from overdoing it.  That is, if you share my propensity for wanting to dive headlong into comforting casseroles.

I love the fact that a homey casserole can be served up in a “stack” to rival the appearance of restaurant fare and belie its homespun roots.  Just click right HERE to go straight to the recipe at One Green Planet.  Enjoy!

Spicy Vegan “Beef,” Zucchini, and Pumpkin Chili

Yield: 4 servings

I will admit that this non-traditional chili came from very humble beginnings–a zucchini from the farmer’s market that needed used and soon and some textured vegetable protein, which keeps forever and that I had had on hand for about that long–but it is glorious!

It is also simple to prepare, mouth-watering, a beautiful golden color, nutritious, filling-but-not-too, and delightfully perfumed.

“TVP?” you may wonder.  Believe me, I did too.   I suppose I ate it at some point–probably in school lunches back when its cost effectiveness as a cheap source of protein led to it being camouflaged in a variety of dishes–but I know I have never cooked it.  I purchased it quite a while ago out of curiosity.  Turns out that I really liked both its texture and flavor, namely whatever it is cooked with.  Something about its appearance and texture reminded me of chopped clams (from back in the day), so stay-tuned for some kind of yummy chowder.

In the meantime, enjoy this chili!

2 cups textured vegetable protein (TVP) or crumbled vegan ground meat substitute, e.g. soy crumbles or tempeh

2 cups vegetable stock

1 tablespoon olive oil

1 medium onion, cut into 1/4-inch dice

Sea salt

4 large cloves garlic, very thinly sliced

2-8 inch zucchini, ends trimmed, sliced vertically, and cut into 3/4-inch pieces

1/2 cup dry white wine

1 stick cinnamon, broken in half

2 teaspoons ground coriander

2 teaspoons ground cumin

2 teaspoons smoked paprika

1/2 teaspoon chipotle chili powder (or 1 teaspoon of a milder chili powder like Ancho)

1 cup coconut milk

1 cup pureed pumpkin

Optional garnishes: vegan sour cream, broken cinnamon sticks, and/or roasted and lightly salted pumpkin seeds

In a 2-quart saucepan, combine textured vegetable protein (TVP) and stock.  Bring to a vigorous simmer over medium-high heat and cook, uncovered, stirring frequently, until the stock is absorbed, about 10 minutes.

In a large skillet (cast iron is always my preference), heat olive oil to shimmering over medium-high heat.  Add onion and a pinch of salt, and cook for about 3 minutes, stirring frequently, until softened.  Add garlic and cook another 30 seconds to 1 minute, stirring, until softened.  Add zucchini, and saute, stirring frequently, until softened, about 3-5 minutes.  Add textured vegetable protein, wine, cinnamon sticks, coriander, cumin, smoked paprika, and chipotle chili powder, and stir well.   Stir in coconut milk and pumpkin and cook, stirring fairly frequently, for about 10 minutes or until flavors marry.  Thin with a little water or white wine if necessary.  Check for salt and stir in more if necessary.  Serve warm in bowls garnished, if desired, with vegan sour cream, a piece of a cinnamon stick, and a few roasted and lightly salted pumpkin seeds.

Vegan “Chicken,” Green Chili, and Hominy Posole

Yield: 4 servings

This simple, flavorful and robust “Chicken,” Green Chili and Hominy Posole is sure to become a cold weather favorite.  However, unlike most of my recipes, it doesn’t rely on seasonal ingredients, so you can actually enjoy it any time the mood strikes.

I have never made, much less eaten, Posole, but a non-vegan recipe in a recent culinary magazine made my mouth water.  So, recently, with Posole on my mind, I created my own version without even referring to that recipe.  I did, however, check online to make sure I knew what spices to include.

My version departs a bit because, well, that’s what I do, though I still stayed true to the dish.  So, I used the traditional dried oregano, but I substituted ground coriander for fresh cilantro because I didn’t have any, and I used smoked paprika instead of cayenne because those smoky undertones are irresistible to me and seemed perfect for the dish.  Also, I find the more subtle and complex heat of paprika a bit more appealing than that of cayenne.  Plus, the color was also lovely. For some reason, a note of cinnamon sounded good to me, so I added a couple of cinnamon sticks for a background note of warmth.  It was perfect!

The other main difference is that instead of serving warm corn tortillas alongside the soup, I decided to dice up a few and saute them with the onion for additional corn flavor, as well as for texture.  But don’t worry; this is not yet another version of tortilla soup!  It is Posole through and through.

I loved it and wouldn’t change a thing.  And I hope you agree.  But should you not, have some fun making it your own!  Find the recipe HERE where the good folks at One Green Planet were happy to publish it.

Vegan Black Bean and Pecan Butter Sauce over Grilled Eggplant and Sauteed Spinach

Yield: 4 servings

How exciting to share this recipe with you via my good pals at One Green Planet!  Just click HERE for this unforgettable recipe!

I thought of this special recipe recently as our 22nd (!) anniversary approached and we were expecting dinner guests.  This sauce was the star component in the first meal on which Joe and I collaborated for dinner guests as a newly married couple.  And I can almost guarantee you have never had anything like it!

The sauce recipe came from a culinary magazine but, sadly, I don’t know which one, as I recopied the recipe and–shame on me–uncharacteristically did not credit the source.  But I did write “Out of this world!” at the top.  And it still is.

The only change I made to the original  recipe was to substitute vegetable broth for chicken broth and vegan butter for the dairy variety in addition to using about 30%(!)  less.  We have served it over a variety of things, but this brand new combination was so tasty and so pretty that I wanted to share it with all of you.

So be sure to head over to One Green Planet…you won’t want to miss this one!

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