May 25, 2009July 21, 2010 by betsy

Vegan Pineapple Upside-down Pancakes

Yield: 6 pancakes

Inspired by pineapple upside-down cake, these pancakes have one foot in the 1950s and one in the 21st century. With a coconut milk batter, rings of fresh pineapple, brown sugar-maple syrup and a garnish of powdered sugar and macadamia nuts, they are both American-retro and fusion-forward. Add a little rum extract to the syrup for a deeper taste of the tropics.

Pancakes:
6-1/4″ thick slices of fresh pineapple, trimmed, cored, and drained well between several layers of paper towel
½ cup whole wheat flour
½ cup self-rising flour
½ teaspoon baking powder
¼ teaspoon baking soda
optional: 2 teaspoons brown sugar
1 cup coconut milk (use the real thing, not “lite”)
optional: 1/4-1/2 teaspoon coconut extract
approximately 1 1/2 tablespoons vegan butter (I like Earth Balance)
1 tablespoon brown sugar

Syrup:
4 tablespoons brown sugar
3-4 tablespoons warm water
4 tablespoons maple syrup
optional: 1/4-1/2 teaspoon rum extract

Garnish:
2 tablespoons powdered sugar
2 tablespoons toasted and chopped macadamia nuts (toast nuts whole in a dry skillet over medium heat, stirring frequently, until golden–watch carefully–cool and chop coarse-fine)

In a medium bowl, stir together the flours, baking powder, baking soda and optional brown sugar. Slowly stir the coconut milk and optional coconut extract into the dry ingredients. Stir or whisk until well combined. In a large well-seasoned cast iron skillet over medium-high heat, melt one-half tablespoon of butter and swirl to cover the bottom. (Use more butter if skillet ever appears dry.) Using a 1/4 cup measure, make two pancakes spreading each one ever so slightly just to flatten tops. Place one pineapple ring on top of each pancake and press gently to nestle them into the batter, allowing the batter to rise around the edges and squeeze up through the holes of the pineapple rings. Cook two-three minutes on the first side or until a few bubbles appear and batter begins to appear set. Sprinkle pineapple slices with 1/2 teaspoon brown sugar each, gently patting into the surface. Gently flip pancakes and cook another couple of minutes on the reverse. If pancakes are cooking too quickly, lower heat to medium. When cooked through, remove pancakes to plates or a serving platter, pineapple side up, and keep warm while you repeat two more times with remaining butter, pancake batter, pineapple slices and brown sugar.

To make the syrup, add brown sugar and water to whatever butter remains in the skillet. Stir to dissolve sugar and then stir in syrup. Cook gently, stirring frequently, for a minute or so until syrup thickens slightly. Add rum extract if desired. Pour over pancakes, sift powdered sugar around edges of pancakes so as not to conceal pineapple rings, and sprinkle nuts in the center holes. Serve warm.

May 24, 2009July 21, 2010 by betsy

Vegan New England "Clam" Chowder

Yield: 4-6 servings

My “skinny” vegan version of this perennial favorite tastes rich, silky and complex, but it contains no seafood nor cream. Instead, homemade setain replaces the clams, and chopped potato skins and Liquid Smoke replace the bacon. (If you have never made homemade seitan, you won’t believe how easy it is. But if, for whatever reason, you know you’ll never make nor eat it, Shitake or oyster mushrooms are an excellent alternative, as they have a slick somewhat chewy texture similar to clams.) The briny seafoody taste comes from kelp, both in the stock in which the seitan is simmered (or the Shitakes are sauteed), and in the soup itself. Vegetable stock combined with unsweetened soy milk provides plenty of creamy goodness and body without being cloying.

2 medium-large white, baking or Yukon gold potatoes, peeled (reserve skin) and cubed to make 3 cups
1 tablespoon olive oil
1 tablespoon vegan butter (I like Earth Balance)
pinch of salt
1/2 teaspoon of Liquid Smoke
3/4 cup chopped onion (medium fine)
1/2 cup chopped celery (split stalks lengthwise and slice crosswise fairly thinly)
1/2 teaspoon dried thyme
1 teaspoon kelp granules (you could try powdered kelp, though I haven’t tested it)
salt and freshly ground black pepper to taste
3 cups vegetable broth, warmed in the microwave or in a saucepan
2 cups unsweetened soy milk, also warmed in the microwave or in a saucepan (may combine with broth to heat)
1 cup coarsely chopped homemade “seafood seitan” (see below) or Shitake or oyster mushrooms, sauteed in a skillet with 1-2 teaspoons olive oil for 2-3 minutes over medium-high heat, seasoned to taste with granulated kelp (in place of salt)
liquid smoke to taste
2 tablespoons minced fresh parsley
Optional garnish: a teaspoon of fresh minced parsley and a tiny pinch of Old Bay seasoning per bowl

In a medium-large saucepan over medium-high, heat oil and melt butterto shimmering. While it heats, dice potato peel. Add the peel, salt and Liquid Smoke to pan, and cook for about 3 minutes, stirring frequently, as it has a tendency to stick. Add onion and cook, stirring frequently until slightly softened. Add celery and do the same. Stir in thyme and kelp, taste, being careful not to burn yourself, and add salt and pepper as needed. Stir in potatoes followed by warmed broth and soy milk. Cover and simmer, stirring occasionally, until potatoes are tender but not falling apart, about 10-15 minutes. Stir in seitan (recipe follows), additional liquid smoke to taste and parsley, if desired, for a burst of freshness. Serve in bowls topped with a parsley and Old Bay seasoning if desired.

Seafood Seitan

2 cups water
2 tablespoons soy sauce
1-5″ piece of dried kelp, torn into 3-4 strips
1/2 cup wheat gluten
1/2 cup water

In a covered medium saucepan, bring water, soy sauce and kelp to a gentle boil and reduce to a simmer. Meanwhile, in a small to medium bowl, whisk together wheat gluten and water and knead for about 2-5 minutes (some directions recommend 5 minutes, but I find it’s not necessary and can make the seitan a little too chewy and tough). Pull off pieces of seitan, stretching and shaping them into about five to six “fingers” approximately 3″ long. Drop into kelp stock (“fingers” will become shorter and rounder as they cook), cover, and simmer very slowly for about an hour. Check periodically to make sure that liquid has not evaporated. If it does before the cooking time is up, add a little more water. Remove seitan pieces and cool. If any liquid remains, discard or strain and use for another purpose.

May 24, 2009July 21, 2010 by betsy

Vegan Egg Salad

Yield: approximately 2 cups

As a vegetarian, one of my all-time favorite old-fashioned sandwiches has to have been fluffy egg salad. Once I became a vegan, I figured they were a thing of the past. Happily, that turned out not to be the case. However, all tofu egg salad recipes are not created equal. I have made recipes and tasted purchased varieties that didn’t satisfy the craving. But this recent creation made the grade. Feel free to adjust proportions to suit your taste, but do keep in mind that, while it is an indispensable ingredient to an authentic taste, celery seed is a little bitter, so avoid over-doing it. Also, if you don’t eat sugar, you may leave it out. I found, though, that because boiled eggs are ever-so-slightly sweet–at least according to my best recollection–the sugar is a necessary addition if authenticity is your goal. Similarly, I use apple cider vinegar for its subtle sweet note but, by all means, use white vinegar if you have it on hand or even dill or sweet pickle juice.

14 ounces firm tofu, drained (not Silken–a test proved it to be unsatisfactory)

1/2 teaspoon salt

2 stalks of celery, trimmed, sliced vertically into 4 strips and sliced thinly crosswise

3 tablespoons vegan mayonnaise

1 tablespoon apple cider vinegar

1/2-1 teaspoon yellow mustard

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon turmeric

1 teaspoon celery seed

1/2 teaspoon celery salt

1 teaspoon dried dill weed or 1 tablespoon fresh minced dill

1 teaspoon granulated sugar

salt, freshly ground black pepper and sugar to taste

Mash tofu with salt in a medium-size bowl using a potato masher or a fork. Don’t worry about over-mashing, as the texture seems to improve with additional mashing. Fold in celery with a fork. Whisk together all remaining ingredients except additional salt, black pepper and sugar. Pour over tofu mixture and mash until dressing is completely incorporated. Adjust seasoning with salt, pepper and sugar if needed. Store in an airtight container in the refrigerator.

May 23, 2009July 21, 2010 by betsy

Vegan Iced Mocha Latte

Yield: approximately 13+ cups

I admit it…I’m a Starbucks junkie. But the cost of their drinks can do some serious damage to a teacher’s budget. So, I limit myself to one of their dream drinks three times a week. And, during warm weather months, I fill in with this concoction. To create my recipe, I experimented with ingredients and proportions that I thought would come close to the SB iced mocha soy latte. My version more than does the trick for me–I crave this drink when the temperatures rise–but feel free to experiment to suit your own taste.

1 1/2 cups instant decaffeinated or regular coffee crystals
2 cups cold water
8-12 packages Splenda (or the sweetener of your choice to taste)
1/3 cup lite or regular flavored coffee syrup (amaretto, hazelnut, etc)
3 cups lite or regular chocolate soy milk (I use lite)
8 cups unsweetened soy milk (plain or even regular or lite vanilla would work fine)

Whisk together coffee in water to dissolve. Whisk in Splenda and syrup, followed by milks. Chill in a covered pitcher in the refrigerator. Serve in glasses over ice. This drink also makes a delicious float poured over a scoop of soy ice cream.

May 20, 2009July 21, 2010 by betsy

Vegan Smoked Almond and Scallion "Cheese" Spread

Yield: approximately 3 1/2 cups

This recipe is a “two-fer,” as my white bean “cheese” spread is the delectable base. The original recipe, a favorite dating from my vegetarian days, was made with grated cheddar, mayo, chopped smoked almonds, sliced scallions and plenty of freshly ground black pepper. Thankfully, this crowd-pleaser was a cinch to veganize. Serve with raw vegetables, toasted baguette slices, crackers or even in a baked white or sweet potato. The photo depicts dollops of the spread on strips of red bell pepper, each one nestled into its own stainless steel Asian spoon rest. My friend Sheila loved them.

White Bean “Cheese”

1 cup cannellini beans, rinsed and drained
6 ounces firm silken tofu
1/4 cup nutritional yeast
2 generous tablespoons cashews (I use lightly salted and roasted)
1-2 teaspoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons miso (light or dark, your preference)
optional: 1/2 teaspoon turmeric (for a more golden color)
up to 4 tablespoons unsweetened soy milk for a softer spread

Place all ingredients in the bowl of a food processor fitted with a metal blade. Process until the desired consistency is achieved. Store in an airtight container in the refrigerator.

The above is delicious alone or in other preparations, but to make the Smoked Almond and Scallion spread, add the following and combine well using a large spoon or spatula:

1 cup smoked almonds, coarsely or finely chopped in a food processor
4 large green onions, both white and green parts, thinly sliced
freshly ground black pepper to taste (don’t omit, as the hint of pepper is integral to the flavor of this spread)

May 20, 2009July 21, 2010 by betsy

Vegan Peanut Butter-Chocolate Chip Cookies

Yield: approximately 8 mega cookies or 20-24 normal size

I met Reannon Peterson, the creator of my inspiration recipe, a couple of years ago when I consulted with her for “Vegan 101,” a story I wrote for The Virginian-Pilot. She was and is employed by PETA, though she recently returned to school and has almost earned her teaching license. (What a great addition to the profession she will be!) You can find her original recipe, known as “RP’s Famous Peanut Butter-Chocolate Chip Cookies,” at http://vegcooking.com/. One taste and you’ll know why they’re famous. I didn’t monkey with her recipe too much, but I did add almond extract, as I think it deepens the peanut butter flavor, making it a little more complex. I also substituted 1 cup of the flour with whole wheat flour. And finally, I omitted the tiny bit of water in the original recipe, gave a more specific amount of soy milk and added more chocolate chips. You’re sure to enjoy either version whether raw–the dough is irresistible–or cooked.

1 cup peanut butter (preferably, non-hydrogenated), creamy or crunchy
1/4 cup vegan butter (I like Earth Balance)
1 teaspoon vanilla
½ teaspoon almond extract
½ cup granulated sugar or raw sugar
½ cup brown sugar
½ cup unbleached all purpose flour
1 cup whole wheat flour
3/4 teaspoons baking soda
1/2 teaspoon salt
1/3 cup unsweetened soy milk
6 ounces vegan (non-dairy) chocolate chips

Preheat the oven to 350°F. Lightly grease a baking sheet or line with Silpat. (If making normal size cookies, use two baking sheets.) In a large mixing bowl at medium-high speed, cream together the peanut butter, butter, vanilla, and almond extract. Add the sugars and continue creaming until fluffy. With the mixer on low speed, mix in flours, baking soda, salt and soy milk. Dough should be soft enough to hold its shape, but not sticky. If too stiff, add more soy milk, a teaspoon add a time until desired consistency is reached. When almost combined, add chocolate chips and mix until all ingredients are well combined and chips well distributed. Avoid over-mixing.

For mega cookies, use an ice cream scoop to make 8 mounds of dough, about two inches apart, in three staggered rows on one cookie sheet. (To make normal size cookies, use a small scoop to make 20-24 mounds of dough, divided between two baking sheets.) Flatten each scoop to approximately one-third of an inch thick using your fingers. Press fork tines lightly into dough first in one direction, then turn the fork 90 degrees and press again to make a classic criss-cross design. If fork sticks, dip in flour or spray with non-stick spray. (For mega cookies, press fork two to three times, side by side, in one direction to nearly cover surface before turning 90 degrees and repeating.)

Bake mega cookies for 13-15 minutes and normal size cookies for 8 to 10 minutes or until the edges are golden, rotating sheets halfway through. Be careful not to over bake. Cool cookies slightly on trays until they hold their shape, then remove to a wire rack to cool completely. Store in an airtight container.

Source: Slightly adapted from Reannon Peterson at http://vegcooking.com/

May 19, 2009February 10, 2011 by betsy

Vegan "Cheese," Caramelized Onion and Fresh Spinach Quesadillas

Yield: approximately 2 1/2 cups of “cheese” spread

This recipe is a “two-fer,” as it includes both my white bean “cheese” and directions for making one of my favorite quesadillas.

Vegan block cheeses are available, but I’ve yet to find one I particularly care for other than a passable feta. So, thanks to inspiration from Jo Stepaniak’s The Ultimate Uncheese Cookbook, I’ve enjoyed experimenting with a variety of vegetables, beans, nutritional yeast, miso and other ingredients to create spreads that have a deep cheesy flavor, a nice consistency, and can often be substituted for grated block cheese. Because this particular one is made with beans, I like it especially well in quesadillas.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

May 19, 2009July 21, 2010 by betsy

Vegan Deconstructed Chili Salad

Yield: 8 servings (easily halved)

With summer almost here, my thoughts have turned to refreshing, but hearty salads (though I’m also pretty likely to crave cold weather foods in July). It occurred to me that all of the ingredients for a vegan chili would make a delicious salad: hence the reference to “deconstruction.”

The salad’s key ingredients are red kidney beans, tomatoes, bell pepper and red onion. The dressing includes a spice mixture similar to what I use in chili. If you use yellow bell pepper and dried instead of fresh oregano, you may want to add a tablespoon of minced fresh parsley or cilantro for some flecks of green throughout the salad. For the acid in the dressing, I chose red wine and lime juice, as I like a little red wine in my chili and I like to serve bowls of chili with wedges of lime. Because I chose to omit faux ground beef, which is ever-so-slightly sweet, I decided to add just a hint of sweetness to the dressing in the form of maple or brown rice syrup. Finally, one of my favorite vegan chili recipes calls for sunflower seeds so, here, I include them as a garnish.

Salad:
2-15 ounce cans Bush’s red kidney beans, rinsed and drained
2 cups grape tomatoes, sliced lengthwise
1/2 cup finely diced green or yellow bell pepper
1 ½ cups finely diced red onion
pinch of salt
pinch of freshly ground black pepper

Dressing:
1 teaspoon chili powder (I like Ancho chili powder)
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
scant 1/8 teaspoon cinnamon
scant 1/8 teaspoon allspice
1 tablespoon fresh minced oregano (or 1 teaspoon dried oregano)
1 tablespoon olive oil
1 tablespoon lime juice
2 teaspoons red wine
1 teaspoon maple or brown rice syrup
salt and freshly ground black pepper to taste, if needed

Optional garnish: a couple of tablespoons of roasted, salted sunflower seeds

Gently toss together salad ingredients in a medium non-reactive bowl and set aside. Combine all dry dressing ingredients in a small non-reactive cup or bowl. Whisk in wet ingredients. Drizzle over salad and gently toss one more time, adjusting seasoning with salt and pepper as needed. Sprinkle with sunflower seeds if desired just before serving.

May 19, 2009July 21, 2010 by betsy

Vegan White Bean and Sage Salad

Yield: 4 servings

This recipe was inspired by my dear friend Trish’s signature salad. Her food is always beautiful, fresh and healthful, like her. And it is often based on flavors of the Mediterranean. Though I have made a few changes to what I remember her describing when I asked for the recipe after tasting the dish at a party, the essence is very similar.

Dressing:
1-2 tablespoons olive oil (start with one, add other ingredients, taste, and add another if desired)
1 teaspoon balsamic vinegar
1 teaspoon lemon juice
1 teaspoon maple syrup

Salad:
2-14.5 ounce cans cannelini or other white beans, rinsed and drained
1-2 tablespoons olive oil
1.3 ounces (2-.66 ounce packages) fresh sage, stems removed and very coarsely chopped; reserve 1 sprig for garnish
2 large garlic cloves, sliced and then finely chopped
pinch of salt
1/3 cup pitted black olives (I like the shriveled, oil-cured variety)
3 ounces pine nuts toasted in a dry skillet on top of the stove for a few minutes, stirring frequently; reserve approximately 2 tablespoons for garnish
optional: 2 tablespoons fresh or fresh frozen minced parsley
salt and freshly ground black pepper to taste

Garnish: zest of half a lemon plus reserved 2 tablespoons of toasted pine nuts and sprig of fresh sage

In a small non-reactive bowl or cup, whisk together dressing ingredients and set aside. Place beans in a medium non-reactive bowl and set aside. In a large skillet, over medium-high, heat 1 tablespoon olive oil. Add sage leaves, garlic, and a pinch of salt, and sauté, stirring continually, for a couple of minutes or until leaves darken slightly and become firmer and garlic softens. Do not let garlic brown. Spoon over beans and add black olives, all but reserved 2 tablespoons of pine nuts and minced parsley. Drizzle dressing over the salad and gently toss to coat. Check for seasoning and adjust with salt and freshly ground black pepper if needed. Toss again gently to distribute. Spoon into a shallow serving bowl, sprinkle with lemon zest and reserved pine nuts and tuck in a sprig of fresh sage. Serve at room temperature or ever so slightly warmed, rather than cold which robs the dish of its flavor.

Note: If not serving the salad immediately, toss the pine nuts in, adjust seasoning, and garnish just before serving to help the nuts maintain their crunch.

May 16, 2009July 21, 2010 by betsy

Vegan Soy Yogurt and Tea Pancakes

Yield: 6-8 pancakes

These delicious pancakes were born of necessity. After a congratulatory breakfast party for my AP and advanced art students, I had some berry-flavored soy yogurt left over. I’m not a big fan of it, as it’s a little runny for my taste, so I wanted to use it in a recipe. Since it was morning, pancakes seemed like a good option. I mixed together my usual dry ingredients and added a cup of the yogurt. The result was too thick for pancakes and I was about to add some soy milk when I saw a half cup of Tazo “Calm” tea left over from my morning brew. I remembered that I once had a “cooking with tea” type cookbook–I may still have it–and had always wanted to experiment more with tea as a recipe ingredient. So I stirred it in making the batter a perfect consistency. The flavors were subtle, compatible and lightly perfumed. Tea is a wonderfully versatile ingredient because you can control how potent it is and it is sold in a wide range of flavors. Enjoy mixing and matching various yogurts and teas, and please share any particularly scrumptious results.

2 scant tablespoons vegan butter (I like Earth Balance)
1/2 cup whole wheat flour
1/2 cup self-rising flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 cup fruit-flavored soy yogurt
1/2 cup brewed tea, at room temperature
Garnish: maple syrup and a compatible fresh fruit

In a large cast iron skillet over medium-high heat, melt 1 scant tablespoon of the butter. Meanwhile, in a medium bowl, stir together both flours, baking powder and soda. Make a well in the center and add soy yogurt and tea. Stir just until combined and few lumps remain. Using a 1/3 cup measure, make three pancakes (or a 1/4 cup measure to make 4 pancakes), spreading ever so slightly just to flatten tops. Cook a minute or two on the first side, gently flip and cook another couple of minutes on the reverse. Avoid overcrowding. If pancakes look like they are going to run together, just cook a couple at a time, and add butter to keep skillet greased as needed.(Note: Bubbles will not appear in this batter indicating doneness as with some pancakes. Instead look for a high rise and nicely set edges.) If pancakes are cooking too quickly, lower heat to medium, especially for second side. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining scant tablespoon of butter and pancake batter. Serve with maple syrup and a fruit that complements your yogurt and tea combination.