Ridiculously Rich Red Bean Brownies (vegan/plant-based & gf)

As you peruse recipes for black bean brownies and chick pea blondies–including “best ever” recipes here on The Blooming Platter–you may have asked yourself if you could make rich, fudgy brownies from heart-healthy dark red kidney beans. The answer is a resounding yes!

Yield: 8 to 16 brownies

1-15.5 ounce can dark red kidney beans, rinsed and drained, 11/2 tablespoons liquid reserved

3/4 cup maple syrup

1/2 cup oat flour (I suspect other non-wheat flours would also work)

2 tablespoons cocoa powder

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1/2 cup vegan chocolate chips

1/2 cup pecan pieces

Preheat oven to 350. Spray an 8″ square pan with nonstick spray, line with a 7″ piece of parchment paper or foil allowing it to come up the sides and fold over the edges, spray again, and set aside. In a food processor, process all ingredients’ including reserved liquid, except chocolate chips and nuts’ until very smooth. Remove blade and stir in about 1/3 cup each chips and nuts. Transfer batter to prepared pan, gently smoothing top, and sprinkle with remaining chips and nuts. Bake 30 minutes or until top is set. Allow to cool completely before slicing. Serve immediately or store tightly covered.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansoffacebook #vegansofvirginia #plantbasedbrownies #veganbrownies #glutenfreebrownies #redbeanbrownies

Print Friendly, PDF & Email

Best Ever Chickpea Blondies with Chocolate Chips & Nuts (vegan/plant-based, GF)

These moist bars slice beautifully and taste even better. Based on a recipe from Veggie World Recipes with a few swaps and one addition, they are everything a Blondie should be.

Yield: 8 to 16 bars

1-15.5 ounce can chickpeas, rinsed and drained, 1 1/2 tablespoons juice reserved

1/4 cup oat flour, almond flour, etc.

1/2 cup pecan butter (can substitute almond or peanut butter, bur pecan is best!)

3/4 cup maple syrup

1 teaspoon vanilla extract

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon sea salt

1/2 cup chocolate chips

1/2 cup broken pecans or other nuts

Preheat oven to 350 degrees. Spray an 8″ square pan with nonstick spray, line with a 7″ wide strip of parchment paper or foil, spray again, and set aside. In large food processor, process all ingredients except chips and nuts until smooth. Stir in about 1/3 cup each chips and nuts, spread evenly into pan, sprinkle remaining chips and nuts over the top, and bake for 30 minutes. Cool on a wire rack, slice, and serve or store covered.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansoffacebook #vegansofvirginia #plantbasedblondies #veganblondies

Print Friendly, PDF & Email

The Very Best Fudgy Black Bean Brownies with Chocolate Chips & Pecans (gf, vegan & plant-based)

Recipes for these abound, but I like mine best, she says modestly…perhaps it is the brandy!

The absolute strangest thing happened with this recipe. I created it, proudly posted photos and the recipe, and a friend made it and had drastically different results: way too soft and fudgy, even after refrigetation, if there is such a thing, haha.

So I made the recipe again myself and had the same results. Not satisfactory at all. I can’t imagine what I did and I will never know. But, I went back to the drawing board, adding 1/2 cup oatflour–but you could add any flour–2 tablespoons less water, though you might need to add it back in depending on how absorbent your flour is, and 1/2 teaspoon baking powder. I turned up the temperature to 350 instead of 325 and I cooked them for 33 minutes vs. 25.

The result is exactly what you see in the new photos and I can’t imagine a brownie as good with no refrigeration necessary…brownies should not be cold! I was devastated when this happened, but now I’m so glad it did because these are superior to the others and, frankly, to any brownies I have ever made or tasted!

1-15 ounce can black beans, drained and rinsed well

1/2 cup oatflour or your favorite flour, including all purpose if gluten is no problem

2 tablespoons flaxseed meal whisked with 1/4 cup water and set aside for 5 minutes to thicken; whisk again before using

1/4 cup vegetable oil

1 tablespoon pure vanilla extract

1 tablespoons strong brewed coffee (can use decaf)

2 tablespoons brandy (or rum)

3/4 cup unsweetened cocoa powder (not Dutched)

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon kosher salt

3/4 cup packed brown sugar

1/2 cup vegan chocolate chips, divided

1/2 cup pecan pieces, divided (optional, but recommended)

Preheat oven to 350°F. Spray an 8-inch square baking pan with non-stick spray, line bottom and up two sides with parchment paper, and spray again.

In a food processor, place all ingredients except chocolate chips and pecans. Process until very smooth, scraping down sides of bowl as necessary. If consistency is more cookie dough than thick brownie batter, you can add 1 to 2 tablespoons additional water. Remove blade and gently stir in 1/4 cup chocolate chips and 1/4 cup pecan pieces. (In the photo, I just used 1/4 cup pecans on top for prettier slicing.)

Spread mixture evenly into prepared baking pan. Sprinkle tmremaining chocolate chips and pecans evenly over surface.

Place brownies in center of preheated oven and bake about 33 minutes until a wooden pick inserted in center comes out with just the slightest bit of moist chocolate coloring it (not really clinging to it). Cool pan on a wire rack. Serve or cover tightly until serving time.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansoffacebook #vegansofvirginia #blackbeanbrownies #veganbrownies #plantbasedbrownies

Print Friendly, PDF & Email

Bourbon Pecan Pie Chocolate Chip Shortbread Bars (vegan with gluten-free option)


These are just perfection: not too sweet with beautifully contrasting textures.


Yield: 16 bars


Shortbread Crust:
5 tablespoons vegan butter, softened (I love Miyoko’s)
1/2 cup sugar
1 1/4 cup flour or King Arthur Gluten- Free Baking Mix
1/4 teaspoon sea salt
1/2 cup broken or chopped pecans


Spray an 8-inch square pan with nonstick spray, line with a strip of foil or parchment paper. And spray again. Cream together butter and sugar. With mixer on low speed, blend in flour, salt, and broken pecans until a dough forms. Press evenly into pan and bake 25 minutes.


Filling:
3 tablespoons vegan butter
6 tablespoons maple syrup
1/4 cup sugar
2 tablespoons nondairy milk
1 tablespoons bourbon
1 teaspoon vanilla extract
1/8 teaspoon sea salt


1 1/2 cups broken or coarsely chopped pecans
1/2 cup vegan, gluten-free chocolate chips
In a small saucepan over medium heat, combine all ingredients, bring to a simmer, and cook for 1 minute. Pour evenly over crust, sprinkle with chocolate chips, and bake 15 minutes. Cool and cut into squares.

Print Friendly, PDF & Email

Pumpkin-Ginger Blondies (vegan, plant-based & gf)

Yield: 9 bars

These treats are all fall!

Gluten-free (as long as your oats are gf) with no added oil, these bars are insanely moist and deeply flavorful.  Plus they go together in a snap in the bowl of your food processor.  Rich and decadent tasting, they are packed with protein, vitamins, and fiber, but bear no resemblance to health bars. 

You can substitute almond butter for pecan butter, but why would you?!  Pecan butter is the perfect autumnal complement to the other fall flavors.

1-15.5 ounce can chickpeas
1 cup canned pumpkin
2/3 cup sugar
1/2 cup pecan butter
1/2 cup almond flour
1/4 cup rolled oats
1/4 cup maple syrup
2 tablespoons cornstarch
1 tablespoon pumpkin pie spice or to taste (or substitute a mixture of ground cinnamon and ground ginger)
2 teaspoons vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
Optional topping: 2 tablespoons sugar

Preheat oven to 350 degrees.  Grease an 8″ square pan. Process all ingredients except topping in food processor until smooth, scraping down sides of bowl as necessary.  Transfer batter to prepared pan, smooth top, and bake for approximately 40 minutes or until a toothpick inserted in center has only a few moist crumbs clinging to it.  Remove from oven and sprinkle liberally with remaining 3 tablespoons of sugar.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #veganpumpkinbars #plantbasedblondies
#veganblondies
#plantbasedpumpkinbars
#veganpumpkinblondies
#veganpumpkinblondies

Print Friendly, PDF & Email

Apricot-Cream Cheese Bars with Oatmeal-Almond Crumble (vegan & plant-based)

Yield: 8 large bars to 16 small squares

This recipe is a new iteration of a longstanding Thanksgiving favorite: Cranberry Crumble. I use the same crumble, only I add a smidgen of ground ginger and switched out pecans for sliced almonds. Then I substituted my Apricot-Cream Cheese Filling–with its hint of fresh lemon and almond extract–for the original cranberry filling. Now I have an easy, delectable, and very pretty–in a rustic sort of way–favorite bar for the cool months and the summer months.

Apricot-Cream Cheese Filling:

1 tablespoon flaxseed meal

3 tablespoons lemon juice

8 ounces vegan cream cheese

1/2 cup granulated sugar

1/4 teaspoon almond extract

1/2 cup plump dried apricots (about 12), chopped (I get about 6 to 8 pieces per apricot)

In a small bowl or cup, whisk together flaxseed meal and lemon juice. Set aside to thicken. In a medium or large bowl, beat cream cheese with an electric mixer until fluffy. Add sugar and almond extract, and continue beating until creamy. Beat in flaxseed meal and lemon mixture until fully and fully incorporated. Fold in dried apricots. Set aside while you make crust/topping.

Crust and Topping:

½ cup vegan butter, melted
1 cup packed light or dark brown sugar
1 cup all-purpose flour
1 cup old fashioned or quick-cooking oats
¼ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ cup sliced almonds

Preheat oven to 350 degrees. Spray 8 inch square baking pan with non-stick spray, line with parchment paper or foil, pressing smooth, and spray again with non-stick spray. In a medium bowl, mix together all ingredients, except almonds, with a fork. Spoon half of this mixture into prepared pan patting gently into place. Pour filling over and spread to cover all the way to the edges. Mix almonds with remaining pastry mixture and sprinkle evenly over filling. Bake 25 to 30 minutes or until nicely browned. Cool completely on a wire rack and cover and chill for several hours before lifting out of pan and slicing with a serrated knife.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #veganbars #plantbasedbars #veganapricot #plantbasedapricot

Print Friendly, PDF & Email

Vegan Pumpkin Cake Bars

Vegan Pumpkin Cake Bars
Yield: 16 servings (app. 150 calories each)

Somewhere between what we used to call a snacking cake and a bar, this vegan treat is quick, easy, moist, and delicious.  The texture and rise are just right and, though it needs nothing, not really even a dusting of powdered sugar, it would be decadent with a vegan cream cheese, caramel or praline frosting.

2 cups all-purpose flour (I use white whole wheat)
3/4 cup natural Demerara sugar
1 teaspoon molasses
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon pumpkin pie spice
1-15 ounce can pureed pumpkin
1/2 cup vegetable oil
1 to 2 tablespoons water, if necessary

Preheat oven to 375 degrees.  Grease 8-inch pan.  In a large bowl, whisk together dry ingredients.  Add pumpkin, oil, and water, if desired, for a smooth consistency, and stir together just until completely combined. Transfer to prepared pan and gently smooth top. Bake about 20 minutes or until a toothpick inserted in the center comes out clean. Cool on wire rack, slice, and serve. Keeps well tightly covered.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

Print Friendly, PDF & Email

Best Vegan (Practically) Raw Brownies
with Fudgy Ganache Frosting

Yield: 16 browniesBe prepared to have your world rocked.  While there’s not a thing in the world wrong with a baked brownie in my partially-raw world, I have enjoyed experimenting with raw foods this summer, and enjoy not having the oven and stove on. Plus it’s just an exciting new culinary world to explore.  I think you’ll agree.

To date, I had mastered a (practically) raw carrot and a coconut cake–yowza!–and these brownies are definitely on a par.  And they slice beautifully with little effort save some pressure on a serrated knife.  Next up are donut holes, so stay tuned.  In the meantime, I am delighted to share this recipe.  These are fantastic cold and amazing heated for about 20 seconds in the microwave and served with your favorite softened non-dairy ice cream.

Note: Since I am not a raw vegan, I am not concerned about whether all ingredients in my recipes are raw for myself, BUT I am concerned with accurate representation for those who are strict rawtarians, as I respect that choice.  So, the only non-raw ingredients in the brownies are the extracts and the Allemande. Simply substitute water for completely raw brownies.   However, the frosting is not raw, period. I am not a nut butter frosting fan, but if you want a raw frosting, that is probably your best bet.  

1 cup raw slivered almonds

1 cup raw cashew pieces

1/2 cup cocoa powder

1/4 teaspoon sea salt

2 1/2 cups mixed dates, dried apricots, and dried figs, but at least 1 1/2 to 2 cups dates (use only pump and moist dried fruit)

2 tablespoons Bailey’s Allemande or water

1 teaspoon almond extract or water

1 teaspoon vanilla extract or water

Vegan Fudgy Ganache Frosting (recipe follows)

Garnish: 16 walnut halves

Spray an 8-inch square baking pan with non-stick baking spray and line with parchment paper.  (So as not to have crinckled corners, I like to line the pan with two scant 8-inch wide pieces of parchment, lying them vertically and horizontally and spraying both on the bottom and in between.)

In a food processor, process together nuts, cocoa powder, and salt,  Temporarily transfer mixture to a small bowl.  In same bowl of food processor, process dried fruit, Allemande, and extracts (or water).  Temporarily transfer this mixture to a small bowl.  Return nut mixture to processor and, with motor running, drop walnut-size pinches of fruit mixture through the chute until mixture is homogenous and a dough like consistency when pinched together.  Press evenly into pan, cover, and refrigerate while you make the frosting.

Spread frosting evenly over brownies and place walnut halves in 4 even rows, 4 to a row.  Cover and refrigerate several hours.  When ready to serve, lift out of pan, and slice with a serrated knife.  Serve immediately or package for gift giving.  I like to place each square in a parchment cupcake or muffin paper and stack them 2-deep in a square covered food storage container stored in the fridge.

Vegan Fudgy Ganache Frosting

3 tablespoons unsweetened soymilk (or the nondairy milk of your choice; a little sweetener won’t hurt a thing)

2 tablespoons Allemande (or substitute the liqueur of your choice or even more soymilk)

1 cup vegan chocolate chips

2 tablespoons vegan butter (or coconut oil + 1/8 teaspoon salt)

1/2 teaspoon vanilla extract

1/2 teaspoon almond extract

1/2 cup powdered sugar

In a small bowl, heat soymilk and Allemande in microwave.  Add chocolate chips and vegan butter, and let sit for a couple of minutes. Whisk until melted and smooth.  Whisk in extracts and powdered sugar until very smooth and creamy.  If too thick, add a bit more soymilk or Allemande; if too thin, adjust with more powdered sugar.

 

 

Print Friendly, PDF & Email

Betsy’s Best Vegan Blondies

Yield: 16 bars

Wanting to try a blondie or cookie recipe with the white beans in my pantry, I searched and searched online but couldn’t find a recipe that quite suited me: they had to look beautiful, contain basic wholesome ingredients, and be the ideal texture. So I decided to create my own.

These blondies are truly fabulous–everything you would want in the perfect Blondie–and get my very picky “omni” partner’s two thumbs up of approval.

I substituted 1/4 cup of mashed white beans + 1/4 cup of Bailey’s Almande liqueur, along with baking soda and baking powder, for an egg. But feel free to use another liquid, even non-dairy milk, or a different liqueur.
8 tablespoons vegan butter

1 cup demerera or lightly packed dark brown sugar

1/4 cup drained and mashed white beans

1 1/2 teaspoons vanilla extract

1/2 teaspoon almond extract

1 cup all-purpose flour (I use white whole wheat)

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 cup liqueur (I like Bailey’s Almande)

1 cup vegan chocolate chips (white or dark)

1 cup chopped nuts (almonds, walnuts, black walnuts, pecans, or cashews)

Preheat oven to 350 degrees. Grease an 8-inch metal pan or spray with nonstick sray. Line in one direction with a 4 or 5-inch strip of foil or parchment paper folded over top edges for ease of blondie removal.

In the bowl of an electric mixer, cream butter and sugar until blended. Add the beans, vanilla, and almond extract, and continue to beat until  smooth. Add the flour, baking powder, baking soda, and liqueur, and mix on low speed until fully incorporated.  Do not over beat. Add chocolate chips and nuts and blend on low speed to evenly distribute.

Spread the batter evenly in lined pan and bake 25 minutes until a toothpick inserted into the middle comes out relatively clean. Cool completely and then cut into 16 bars.



Related Posts Plugin for WordPress, Blogger...

Print Friendly, PDF & Email