Vegan “Southern” Indian Cilantro-Scented Cardamom-Coconut Cream Blackeyed Peas, Peppers & Spinach

Yield: 4 servings

That title is a mouthful, but since you can’t inhale the intoxicating aroma in our kitchen, I wanted you to be able to imagine what this luscious and colorful amalgamation would smell and taste like just from the title.

The “southern” part has little to do with Southern Indian cuisine, but with my south’ren roots revealed in the inclusion of blackeyed peas instead of a more traditional Indian legume.

In the photo, I served the dish as a starter, ready to spoon into miniature puri (fried bread puffs) at right, and spooned into a puri and garnished–just break through the crisp top crust with your finger or a spoon–at bottom.  But I created it to also be served over basmati rice as a main course or a welcome addition to an Indian-inspired buffet.

1 tablespoon of olive oil

1 cup of yellow onion, cut into 1/4 x 1-inch pieces (about 1 medium)

sea salt to taste

1 large red bell pepper, coarsely diced

2 large cloves garlic, thinly sliced

1-15.5 ounce can blackeyed peas, rinsed and drained

1 teaspoon ground cardamom

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon turmeric

pinch of freshly ground black pepper

1-15 ounce can coconut milk (I don’t use the lite, but rather cut calories elsewhere!)

2 cups, semi-firmly packed fresh baby spinach, finely chopped (I use a food processor)

1/2 cup fresh cilantro leaves, finely chopped

1 Roma tomato, cut into 1/2-inch chunks

optional: 1/8 teaspoon asafoetida

Accompaniments: miniature puri for appetizers (little spheres of puffed bread dough available in Indian markets) or over cooked basmati rice (I like to throw in a cinnamon stick and a few cardamom pods–avoid biting into either)

Optional garnishes: fresh cilantro, in sprigs or finely chopped, an/or a few roasted and lightly salted cashews

In a large cast iron skillet over medium-high, heat the tablespoon of olive oil to shimmering.  Add the onion and a pinch of salt, and saute for abut 5 minutes, stirring almost constantly, until the onion develops a light brown caramelization.  Adjust heat if necessary to prevent scorching.  Add the bell pepper and saute for 3 minutes or until it begins to soften.  Add the garlic and saute for 2 minutes or until garlic and peppers are soft.  Stir in the peas followed by the cardamom, coriander, cumin, turmeric, and black pepper.  Add the coconut milk, stir well to combine all ingredients, and heat through.  Add the spinach and cook, stirring, just until heated through.  Add the cilantro and optional asafoetida, stir to combine, and cook just another minute to allow flavors to combine.  Check for seasoning and add additional salt and black pepper if desired.  Serve in miniature puri as an appetizer or over basmati rice for a main course.  Garnish with fresh cilantro if desired.

Vegan Indian Roasted Vegetables and Chickpeas in Cilantro-Mint Chutney Sauce

Yield: 4 salad, side dish or light main dish servings (easily doubles)

A heck of a multi-purpose dish–salad, side dish or even main dish–this new Indian inspired favorite goes together quickly and with few ingredients.  It’s inspiration came from several sources.

After the VEER Magazine cover photo shoot for The Blooming Platter Cookbook, there were lots of veggies to cook and enjoy.  So before the photographer was barely out of the driveway, I was roasting the asparagus and broccoli together.   It was still in the fridge today, and still good, but I had almost forgotten about it.

Then yesterday, on a Hampton Roads Magazine reconnaissance mission for our “Best Of” issue, I came home with a couple of jars of different Indian chutney: a cilantro and a mint, not sure how I was going to use them, but knowing they would give something an extra special flavor boost.  Some prepared foods are so good that I can’t make them better at home, and these are two examples.

And finally, I had purchased some poppadom on the International aisle of my local Kroger–another prepared item that I wouldn’t even try to make at home–to accompany a dish that I ended up popping in my freezer a week ago when I realized that there wasn’t time for a photo shoot.  Stay tuned for that one!

With all of those tasty ingredients in my larder, I went for a pre-lunch dog walk, fantasizing all the way about what my mid-day repast would be.  I decided to toss the roasted vegetables and a can of chick peas together with a dressing made of both of the chutneys and a small dollop of vegan sour cream (or yogurt), and serve the dish room temperature over a poppadom, tostato style.

Oh my goodness.  This is a keeper for sure:  so quick, so pretty, intensely flavorful and highly nutritious.  Plus, it ‘s fun to serve and eat.  Enjoy!

1 tablespoon vegan sour cream or vegan plain yogurt (I think the latter can sometimes be too runny and too sweet)

1 tablespoon prepared Indian cilantro chutney

1 tablespoon prepared Indian mint chutney

(or you can use 2 tablespoons of either type of chutney)

1 tablespoon vegan sour cream or plain yogurt

2 cup roasted vegetables (virtually anything would work, but I like asparagus and broccoli; I also like a lot of caramelization, so I roasted a small bunch of each with a little olive oil and sea salt for about 25-30 minutes at 450 degrees, and had twice as much as I needed)

1-15.5 ounce can chick peas, rinsed and drained

Optional Garnish: small slices or wedges of tomato and sprigs of cilantro

Accompaniment: one o per person, microwaved for 1 – 1 1/2 minutes

In a medium bowl, combine chutneys with vegan sour cream or yogurt.  Add roasted vegetables and chickpeas and toss well to evenly coat.  Serve one-fourth of hte vegetable mixture mounded on top of a poppadum, garnished as desired with tomato slices or wedges and cilantro sprigs.  Wait until just before serving to heap the mixture on the poppadum to prevent them from getting soggy.

You may alternatively serve this dish slightly heated to open up the flavors a bit.  Heat the vegetable mixture separately from the poppadum and mound it on top just before serving.

Vegan Red Lentil-Pistachio Spread Will Bloom on Your Platter

On the Saturday night before Easter, my husband and I enjoyed a Middle Eastern dinner at the new Azar’s at Hilltop in VA Beach.  I savored my lamb-less Lenten, I mean, Lentil Soup, redolent of cardamom, with a wine I had never sampled before, but certainly will again: Ksara Vineyard’s Blanc-de-Blancs  from Lebanon.  A blend of Sauvignon Blanc, Semillon, and Chardonnay, this wine is its own breed: fruity, nutty and…hmm…is “spicy” the right world?  It tastes delectably “different.”  Try it!
From The Blooming Platter Cookbook

And I happened to think that it would be lovely with my Red Lentil-Pistachio Spread, one of the Starters in  The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes.  Have you bought your copy yet so that you can get cookin’ on this and some 175 other delectable recipes (if I do say so myself)?  The book is available on-line at both Amazon and Barnes & Noble or, locally, at Prince Books, Norfolk’s favorite bookstore.

Remember, you can also enter for three chance to win a copy through the new blog created by my publisher, Vegan Heritage Press.  Don’t delay, though, as that contest ends tonight at midnight.

You can also head over to VegWeb’s blog, register, and enter for still another separate chance to win a copy.  That give-away ends May 3.

Good luck!

Vegan Tunisian Tostatos with Vegan Lemon-Chili Cream

Yield: 4 servings

I love playful twists on fusion cuisine, especially when the result is a fun to eat, like  a tostato.  In this case, I combine my love of Mexican and Southwestern food with the seemingly more exotic flavors of Tunisia.

The finished dish is beautiful, healthful and a little surprising.  But it works, probably because cumin and coriander are spices common to both cuisines.  Plus, the lentils function similarly to pinto or black beans on a tostato:  a creamy-chewy counterpoint to the crisp tortilla.  By itself, the lentil mixture is mouth-watering, but it is transformed into something extraordinary when crowned with a drizzle of the silky Lemon-Chile Cream.

These are irresistible bejeweled with ruby-red pomegranate seeds and crunchy green pistachios, encircled with fresh chopped cilantro, and crowned with a plump dried apricot.

Vegan Lemon-Chili Cream

1/4 cup vegan sour cream

juice of 1/2 of a lemon

dried chili flakes to taste

pinch of sea salt to taste

In a small cup or bowl, whisk together all ingredients.  Set aside.

Vegan Tunisian Tostatos

canola oil

4-6 to 8-inch whole wheat tortillas

1 tablespoon olive oil

1 medium, yellow onion, cut into 1/4-inch dice

2 large garlic cloves, sliced

1 large red bell pepper, stem, membrane and seeds removed, cut in half crosswise and then into 1/4-inch strips

sea salt to taste

12 dried apricots, chopped

8 sundried tomatoes in oil, drained and chopped

3 tablespoons hummus

1 tablespoon tahini

2-4 tablespoons water

juice of 1/2 of a lemon

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon ground coriander

1/2 teaspoon fresh grated ginger

1/4 teaspoon turmeric

2 tablespoons chopped cilantro

2 1/2 cups steamed lentils (should be firm enough to hold their shape)

Garnish: 4 tablespoons chopped cilantro, 4 dried apricots, pomegranate seeds, chopped pistachios

Preheat the oven to warm.  Line a baking sheet with paper towels.  In a large cast iron skillet, heat a thin layer of oil to shimmering over medium-high heat. Fry tortillas, one at a time, for a minute or two on each side or until lightly browned and crisp, adding more oil as necessary.  Remove each on to the prepared baking sheet and keep them warm in the oven.

To make the lentil mixture: whisk together hummus, tahini, water, lemon juice and all spices until well combined.  Set aside.  Heat olive oil to shimmering in a large cast iron skillet over medium-high heat.  Add onion, garlic, bell pepper, and a pinch of salt, and saute, stirring almost continuously, for 3 minutes.  Add the apricots and sundried tomatoes and saute, still stirring, for 2 more minutes.  Add hummus mixture, cilantro and lentils, and cook, stirring continuously, until well combined and heated though.

To serve, place each tortilla on a serving plate, mound with 1/4 of the lentil mixture, sprinkle 1 tablespoon of chopped cilantro around the perimeter, spoon 1/4 of the Lemon-Chili Cream over the lentil mixture, and garnish with a dried apricot, a few pomegranate seeds and some chopped pistachios.

Vegan Spinach-Three Bean Dip Gets All Dressed Up

Presentation is everything, no?

Recently, I needed to make a batch of my almost-famous Vegan Spinach-Three Bean Dip for a National Art Honor Society meeting. As my school’s sponsor, I created it a few years back knowing how popular spinach dip is, but wanting the kids to have a protein boost in their afternoon snack. It was a huge hit and my students still ask for it.

For this month’s meeting, I held a little back so that I could photograph it in a different guise than previously presented. In an earlier post, it looks as I intended: hearty and ready for the big game in front of the TV.

Here, I was going for a lighter and slightly more elegant presentation: a dollop in a Frito “Scoop.” Given the humble makings of spinach dip, some folks may think that trying to dress it up is futile, but since we eat with our eyes first, to me it’s like the difference between an ice cream scoop in a cone and one in a pretty parfait glass.

However you serve it, you’re sure to love it.

Vegan White Bean, Pistachio and Sage Spread

Yield: approximately 2 cups

2 tablespoons olive oil
leaves from 3 nice size sprigs of fresh sage
1-15 ounce can white beans (like cannellini), rinsed and drained
1/4 cup shelled pistachios
juice of one lemon
approximately 6 tablespoons of olive oil, or enough to reach desired consistency
pinch of sweet or smoky paprika
coarse sea or kosher salt to taste
freshly ground black pepper to taste
Garnish: a sprig of fresh sage

Accompaniment: heated or grilled whole wheat pita triangles, toasts or crackers

In a cast iron skillet over medium-high, heat olive oil until shimmering. Add fresh sage leaves and heat for a couple of minutes, stirring frequently, to release fragrance. Remove from heat and place in processor with all remaining ingredients except garnish. Process until fairly smooth, scraping down sides of bowl as needed. Serve with pita, toasts or crackers.

Another Vegan Recipe from The Blooming Platter Featured in FARM’s "Meatout Monday" eNewsletter

The folks at FARM, including my contact, Cindi Saadi, are such great supporters of The Blooming Platter. Once again this week, they featured the following recipe in their Meatout Mondays eNewsletter:

Vegan Black Bean, Roated Corn and Orange Salad with Vegan Cumin-Citrus Dressing and Vegan Sweet and Spicy Paprika Pecans

They do important work and are great people to work with, so I hope you might visit their site and consider signing up for their eNewsletter, joining their organization or whatever suits you. (There is also a link to them under “Important Platters” in my sidebar). If you are interested in their animal rights conference this July in D.C., please click on the banner at the top of my sidebar.

Vegan Black Bean, Roated Corn and Orange Salad with Vegan Cumin-Citrus Dressing and Vegan Sweet and Spicy Paprika Pecans

Yield: 10-12 servings

I created this salad last Sunday for a potluck dinner party that night. All of the food that our friends brought was so beautiful and summery. My contribution of veggies and black beans lightly tossed with a citrusy dressing flecked with herbs from our garden was one of two vegan dishes. The other was a pineapple-mango salsa (which I’ll post soon), and both were crowd-pleasers.

I don’t typically like to create work for myself, but it really was worth roasting the fresh corn for a deeper flavor even though that meant cutting it off the cob which can be messy. (However, I learned a trick somewhere that should have been quite obvious: instead of holding the cob upright to slice off the kernels, lie it down horizontally. It prevents the kernels from popping off in every direction. Why hadn’t I ever thought of that?) Plus, using fresh corn means you will have cobs left over for making stock.

 

 

For this recipe and some 170+ more,

I invite you to purchase my first cookbook:

The Blooming Platter:

A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press

Spring 2011

Vegan Indian Pigeon Peas over Fragrant Vegan Rice

Yield: 4 servings

A recipe in a culinary magazine inspired this fragrant, tasty and beautiful dish, perfect for when fresh produce is not at its peak. After reading the recipe I cut it out, but misplaced it. So I didn’t have the option of consulting it while cooking. However, I’m pretty sure there were not tomatoes in the original, but I had a leftover cup and I’m always in search of ways to add color and nutrition to the food I enjoy. As for all the rest, I seem to recall that coriander and cumin were among the spices used. But I can’t even remember if it called for coconut milk. Regardless, I love my version and hope you will too.

1 tablespoon canola oil
1 tablespoon coriander seeds (or, in a pinch, 1 teaspoon of ground coriander)
1 tablespoon cumin seeds (or, in a pinch, 1 teaspoon of ground cumin)
1 small chili pepper, seeds and membrane removed, very finely chopped (or 1/8-1/4 teaspoon red pepper flakes–NOT chili powder)
1 yellow onion, finely chopped
2 large cloves garlic, sliced or minced
1/2 teaspoon turmeric
1 cup petite diced tomatoes in juice
1 can coconut milk (not Cream of Coconut; I use “lite”)
1 can pigeon peas, drained (rinse and then drain if desired)
1-2 teaspoons vegan butter (I like Earth Balance)
coarse sea or kosher salt, if needed (go easy on additional salt)
Fragrant Vegan Rice (see recipe below)
Garnish: cashew halves and pieces and/or finely chopped fresh cilantro

In a large skillet over medium-high, heat oil until shimmering. Add corriander and cumin seeds and stir fry just until fragrant, about 30 seconds. Add chili pepper, onion and garlic and saute until softened. Stir in turmeric until completely distributed. (Note: if using the ground spices, add after onion has softened slightly.) Stir in tomatoes and coconut milk and cook, stirring occasionally, until reduced by 1/3-1/2 and thickened. Stir in peas and heat through. Stir in vegan butter just before serving. Check for salt and add only if needed. Serve over Fragrant Vegan Rice garnished with cashews and/or cilantro.

Fragrant Vegan Rice

2 cups water
coarse sea or kosher salt
1 stick cinnamon, broken in half
1 teaspoon cardamom seeds (you may use pods, but I like the seeds for a change, as they disperse throughout the rice)
2/3 cup basmati rice

In a large saucepan, bring first 4 ingredients to a boil, stir in in rice, reduce heat to a simmer, cover and cook for 15-10 minutes or until rice is tender and all water is absorbed/evaporated. Check periodically to make sure that rice isn’t sticking but, otherwise, leave undisturbed.

Related Posts Plugin for WordPress, Blogger...
Site developed by IYPS

Featuring Recent Posts WordPress Widget development by YD