Festive and Heart-Healthy Vegan Red Beans and Greens Dip + How to Host a Holiday Swap

Serves: 25 or more as part of an appetizer buffetBeans and Greens Dip

Last Tuesday night was my 15th annual all-girls Christmas, Channukah, Curry & Cakes Party and Swap.   This beloved fete is one of the most cherished of the holiday season.

This year, twenty-two of my nearest and dearest gathered for a tasty and festive vegan spread, including this dip, lots of conversation–and wine–and lively swapping of enticing items (home, garden, fashion, etc.) in excellent condition for ourselves and for holiday gift-giving.

If you’ve never hosted a swap, here is my easy formula:  set up a table near your entrance outfitted with clothespins, markers, and index cards.  As your guests arrive with their items, invite them to write a description on a card for each item (so that swappers will know what is yours and what is up for grabs) and place it with the item in the designated area.  In my case, that’s my living and dining rooms (I serve the food on the peninsula in the kitchen).

Then, for each item a guest brings, she receives a token in the form of a clothespin on which she writes her name with marker.  I save them in zip-lock bags, one per person, from year to year so as not to be wasteful.  When each guest finds an item she wants, she clips one of her clothespins to the card or the item.  If an item only garners one clothespin, that person gets to take it home.  If more than one, the clothespins go in a basket or bag and someone draws the winner with the other person or people allowed to continue shopping.  Anything left over at the end of the night is either donated to charity or, if someone is out of tokens and covets another item, can be purchased with the proceeds also going to charity.

Because most all of us have more than we need, it is an excellent time to shop for gifts.  Just remind guests that the party is a “swap,” not a “drop” so that no one says, “I really don’t need anything, so I’m not going to shop…”  Otherwise, the hostess ends up hauling lots of stuff to the thrift store and it’s not nearly as much fun.

 

Vegan Beans and Greens Dip

16 ounces vegan sour cream

8 ounces vegan mayo (I like Vegenaise or Just Mayo from Whole Foods)

2-16 ounce bags frozen mixed greens or spinach, thawed, and squeezed out (I purchased organic 365 brand at Whole Foods)

2-14 to 15 ounce cans red kidney beans, rinsed and drained

About 1/2 cup oil-cured black olives, pitted

Approximately 2 tablespoons of your favorite spices or blends (I used a blend from Spice Ace in San Francisco, a gift from a friend, but use what you like; it’s hard to go wrong)

Sea salt to taste

Mix everything together, chill, and serve with crackers or toasts.

CCC&C--Betsy and Jonell
Hostess, Betsy DiJulio (in her hat from the swap), with Jonell Walthall, who brought a copy of The Blooming Platter Cookbook to be signed.

Vegan Creamy Italian White Bean and Spinach Dip

Creamy Italian White Bean and Spinach DipThis luscious-but-healthy dip with sea salt pita chips was a hit at a recent wine tasting (for my husbands posthumous 57th birthday party, as he, sadly, didn’t quite make it).  Afterwards, the leftovers were scrumptious as a quesadilla filling.  I topped those golden beauties with vegan sour cream, shredded purple cabbage and carrots, and fresh cilantro leaves.

 

8 ounces vegan cream cheese

1/2 cup vegan mayonnaise

2-15 ounce cans cannelini beans, rinsed and drained

Approximately 1 cup sauteed spinach, coarsely chopped

1/2-1 teaspoon dried oregano (or 1 tablespoon fresh, minced)

1/2-1 teaspoon rubbed sage

Zest of 1/2 lemon (good without; better with)

1/4 teaspoon garlic powder

Sea salt to taste

Accompaniment: pita chips or other crackers

Mash together vegan cream cheese and mayonnasie until well combine.  Add beans and coarsely mash.  Add all remaining ingredients and stir together until well combined.  Serve chilled with your favorite chip or cracker or use as a filling for quesadillas or enchiladas.

Vegan Cheesy Artichoke Dip with Greens, Mushrooms, and Water Chestnuts (made with GO Veggie! cheeses)

Cheesy Artichoke Dip with Greens, Mushrooms and Water ChestuntsYield: approximately 6 cups

Baby, it’s cold outside!  At least it is here in Eastern VA where we are expected to experience the southern edge of the winter storm headed for New England.  A warning is scheduled from 7 p.m. this evening until 4 p.m. tomorrow.  Yippee….Snow Day!

When snow is on it’s way, there is only one thing to do: make sure there is delcious, nutritious, body-and-soul warming food ind the house.  And this dip (which is darn tasty in a baked potato) fits that bill.

Inspired by the Super Bowl–you have to have dip during that game of games, no?–and by a bountiful box of GO Veggie! vegan cheeses kindly sent to me to test, I incorporated three kinds of cheesiness to achieve the flavor and texture I was after.

I am a new fan of GO Veggie! cheeses, having only discovered that the company makes vegan products (look for the purple label) when they contacted me recently, as the Kroger where I shop only stocks the vegetarian varieties.  With nice mild flavor, texture, and meltability, all they lack is “stretch,” and I can live with that.  Find a store near you.

1 tablespoon olive oil

1 small yellow onion, diced (or 1/2 medium onion)

Sea salt

2 large cloves garlic, minced

1-8 ounce carton GO Veggie! Dairy-Free Chive and Garlic  Cream Cheese

1/2  to 1 teaspoon Italian seasoning (or dried oregano)

2-14 ounce cans artichoke hearts, rinsed, drained well, and chopped

3 cups coarsely chopped and lightly packed fresh mustard greens (feel free to use the greens of your choice, e.g. kale, spinach, Swiss Chard, etc.)

1-7 to 8 ounce cansliced  mushrooms, drained (I almost always use fresh everything, but canned are perfect for this)

1-8 ounce can sliced water chestnuts, rinsed and drained

1-8 ounce package GO Veggie! Dairy-Free Mozzarella Shreds

1/2 cup GO Veggie! Dairy-Free Parmesan Grated Topping, divided

Freshly ground black pepper to taste

1/4 cup sliced almonds

Garnish: smoked or plain paprika

Accompaniments: chips  or crackers of your choice (I bought the beet tortilla chips in the photograph in T. J. Maxx–tasty and such a pretty contrast with the green dip!)

 

Preheat oven to 350 degrees.  In a large cast iron skillet, heat olive oil over medium-high.  Add onion and a pinch of salt and saute, stirring frequently for about 3 minutes or until onion is tender.  Add, garlic and saute, stirring, for about 30 seconds.  Add the cream cheese and Italian seasoning and stir until melted,lowering heat at any point if necessary.  Stir in artichoke hearts followed by greens, one cup at a time, allowing each cup to wilt before adding next cup.  Then stir in mushrooms, water chustnuts, mozzarella shreds, and 1/4 cup parmesan topping, stirring until mozzarella is completely melted.  Season to taste with additional sea salt, if needed, and freshly ground black pepper.  At this point, you may transfer into a greased casserole dish if you like, but I baked it right in the skillet.  Sprinkle the top with remaining parmesan and sliced almonds.   Bake, uncovered, for 20 minutes.  Sprinkle with smoked or plan paprika and serve hot with chips or crackers.

Vegan Pumpkin, White Bean and Kale Dip–Crazy Easy, Nutritious and Delicious!

Pumpkin, White Bean, and Kale DipYield: approximately 3 1/2 cups

This recipe is throw-together easy, highly nutritional, and delicious to boot.  It was inspired yesterday by what was in our pantry and fridge when an impromptu post-yoga, haven’t-yet-been-to-the-market, quick lunch was in order.

1-15.5 ounce can white beans like cannelini, rinsed and drained

1/2 cup canned pureed pumpkin

2 cups loosely packed chopped raw kale

3-4 tablespoons olive oil

1/3 cup roasted and lightly salted cashew pieces

1 tablespoon nutritional yeast

1 teaspoon rubbed sage (or 1 tablespoon finely chopped fresh sage leaves)

1/2 teaspooon garlic powder

1/4 teaspoon smoked paprika

Sea salt to taste

Freshly ground black pepper to taste

Garnish: fresh sage leaves or rosemary sprigs

Accompaniments: toasts, bagel chips, pita chips, or crackers (I like melba toast as depicted)

 

Place all ingredients in food processor and pulse until well-combined, but not pureed.  It should be creamy but with some nice texture and flecks of color.  Serve slightly warmed atop your favorite crunchy accompaniment.

 

Vegan Smoked Almond and Spinach Spread (or Pesto)–Great Made with Farm Stand Swiss Chard and Kale Too!

Vegan Spinach and Smoked Almond Spread

Yesterday, at the farm stand, gazing lovingly at the fresh greens grown right on the property, I suddenly remembered that I had never posted this recipe. I made it with spinach, but it would be just as good with Swiss Chard or kale.

Fondly dubbed by one guest as “the green thing” at my friend, Jo Grice Barrows’, potluck appetizer birthday party, this dip was a hit!  And it was by NO means a vegan crowd!

I came home from school on a Friday after a busy week near the end of the academic year, the day of the party, and it started pouring.  I thought to myself, “I REALLY don’t want to get out; I wonder if we have ANYTHING on hand from which I could make an appetizer?”

A scan of the pantry and fridge yielded smoked almonds and fresh baby spinach.  Voila!  Vegan Smoked Almond and Spinach Spread was born.  And its consistency makes it also perfect for a pesto.

This crowd-pleasing appetizer could not go together more more easily or more quickly.  I whipped it up and still had time to walk both dogs their typical mile each once the rain stopped.  When I told my husband I created the spread from what we had in the house, he said with mock incredulity, “You made it out of dog food and Pill Pockets?”  Funny guy.

You will love this spread even if you have LOTS more ingredients on hand.

2 cups smoked almonds

4 cups lightly packed fresh baby spinach

1/4 cup vegan mayonnaise

2 tablespoons water

2 large cloves garlic, halved

2 teaspoons fresh fresh lime  juice (lemon is tasty too)

1 teaspoon Bragg’s Liquid Aminos

1 teaspoon olive oil

1 teaspoon natural sugar

Optional pinch sea salt

Accompaniments: crackers, toasts, bagel chips, fresh vegetable “dippers,” etc.

Place smoked almonds  in a food processor, and pulse until nuts are finely chopped.  Add spinach, and pulse a few more times until spinach is finely chopped and mixture just begins to hold together like a paste.  Add remaining ingredients and continue pulsing until all ingredients are incorporated and mixture reaches a thick, slightly textured, spreadable consistency.  Scrape down the sides of the bowl as necessary. Refrigerate, covered, until serving time.  Serve in a bowl surrounded by the accompaniments of your choice.  I tucked a little yellow parasol on the side since the weather was warm, but you can garnish however you please.

My Vegan Caramelized Double Onion, Fresh Kale, and White Bean Dip Published on Tofutti Website! (doubles as an enchilada filling)

DSCN1429What is twice as good as Vegan Onion Dip?  Why, Vegan Caramelized DOUBLE Onion Dip of course!

It’s the perfect dip:  deep, rich flavor from the caramelized onion, lots of vitamins and vibrant color from the fresh kale, and plenty of protein and fiber from the white beans.

And holding it all together is the delicious flavor and creamy-firm body of my go-to vegan sour cream: Tofutti Better Than Sour Cream…and it really is.  Better that is.

The good folks at Tofutti liked my dip so much that they have kindly posted it on their website.  Just click HERE for the recipe.  And while you’re there, check out the many other mouthwatering posts.

By the way, if you think this recipe is good as a dip…you should try it as an enchilada filling!

The Blooming Platter Cookbook’s Vegan Fresh Pea and Tarragon Hummus is a Featured “Celebrity Recipe” on the Jazzy Vegetarian

Last week, as you may have read in an earlier post, I had the distinct honor of being a featured guest on Laura Theodore’s Jazzy Vegetarian radio show.  Too fun!

During our email correspondence following the lively interview–Laura has energy to burn!–she asked if she could post the recipe I shared on air on her blog.  I didn’t even have to think about that…the answer was, of course, “Are you kidding?  Absolutely!”  You can find my easy and beautiful spring recipe for Fresh Pea and Tarragon Hummus from The Blooming Platter Cookbook right HERE.

Check out the Jazzy Vegetarian blog, radio and TV shows, recipes and more.  Plus “JV” is also on FB…I hope everyone will “lick” it or “like” it…your choice!

Thanks again, Laura!

One Green Planet’s April Fool’s Day Tribute Includes Vegan “Knock-off-amole” aka Fresh Pea Guacamole from The Blooming Platter Cookbook

This recipe seemed like the perfect “fooled you” dish.  And One Green Planet must have thought so too, as they published it today as one of their April Fool’s Day features!

My “Knock-off-amole” is so named because it is a delicious and nutritious guacamole “knock off” made with fresh green peas instead of avocado.  And like every good art teacher knows, green and red are complementary colors, making each other “pop,” so the chopped tomato and diced red onion look glisteningly gorgeous in this Mexican-Southwestern dip.

There is nothing non-vegan or unhealthy about traditional guacamole; to the contrary avocado is high in “good” fat.  So it wasn’t for those reasons that I sought a convincing substitute. 

No, sadly, it was because I developed a food sensitivity or allergy to avocados in my twenties.  It was a tragic day, as I was born in Texas, and loved my mother’s guac.  However, even the tiniest bit left inside a veggie sushi slice even afer the avocado has been picked out does a number on me.

So, craving my Mama’s guacamole and perusing the farmer’s market last spring, it suddently occured to me that their beautiful fresh green peas might make a fine substitute.  Indeed!  Though no one will necessarily think they are eating avocado, they won’t care because it tastes so good and is deliciously respectful of its namesake.

Therefore, whether you are an avocado lover or not, I know you’ll enjoy this fresh take on an old favorite.  Click HERE for the luscious recipe at One Green Planet.

Blooming Platter Cookbook Indian Saag Dip Featured in One Green Planet’s Inaugural “Green of the Month” Series

This month, One Green Planet (OGP), launched its new “Green of the Month” series.  First up: Spinach!

As a blogger for OGP, I received an announcement of the series, and the Indian Saag Dip from my Blooming Platter Cookbook jumped immediately to mind.  So I submitted it for review yesterday and, much to my delight, Team OGP published it today!

This fresh, beautiful, and spicy dip was a hit at my all girls “Christmas, Chanukkah, Curry & Cakes” party in December, and I think it will be a hit with you whenever fresh spinach is in season.   And since it’s green and since St. Patty’s Day is next Saturday…maybe a little cross-cultural Indian and Irish celebration is in order!

Just follow THIS LINK for the scrumptious recipe.

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