Cheesy Creamed Spinach (vegan & plant-based healthful decadence)

I created this flavorful holiday-colored recipe last year for a Christmas brunch, and plan to reprise it this year, maybe with a sprinkle of pomegranate arils on top.

Cheesy Creamed Spinach

1 tablespoon olive oil or plant-based butter
1 medium yellow or white onion, diced
Pinch sea salt
1/4 cup water
2 large cloves garlic, minced
12 ounces fresh baby spinach leaves, processed in batches, until finely chopped (process and add as onions are finishing their sauté)
1 tablespoon flour whisked with 1 tablespoon cold water in a small container to make a slurry-paste
1/2 cup (4 ounces) Tofutti Better Than Cream Cheese (Plain or Smoked)
2 ounces plant-based cheese of choice (such as smoked gouda slices, torn into pieces, or shredded parmesan)
2 tablespoons nutritional yeast or 1 more ounce plant-based cheese
1/4 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
Optional garnish: sprigs of fresh rosemary or thyme

In large skillet, bring olive oil to shimmering over medium heat. Add onion and a pinch of sea salt, and sauté for about a minute. Add water, and continue cooking, stirring occasionally, until water evaporates and onion is very tender, about 3 minutes. Add garlic and sauté, stirring, for another 30 seconds to a minute.

Reduce heat to medium-low, process first batch of spinach leaves, and add to skillet, stirring well. When wilted, add second processed batch, and continue until all spinach is used. It will take about 3 to 4 batches in a large food processor.

Cook, stirring frequently, until most of moisture is released and evaporated. Add flour slurry-paste, stir well, and cook for a couple minutes, raising heat if desired. Add dollops of Tofutti Better Than Cream Cheese and the plant-based cheese of your choice, cooking, and stirring until completely melted and incorporated. Stir in nutritional yeast, black pepper, and garlic powder.

Serve immediately garnished, if desired, with a sprig of herbs, or cool, cover tightly, refrigerate until serving time, and reheat for 2 to 3 minutes in microwave.

*Created exclusively for #Tofutti Brands, Inc.

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Bourbon Pecan Pie Bars or Tart (vegan, plant-based & gluten-free)

This was my contribution to our Friendsgiving at our dear friend and neighbor’s with her family and my bew favorite dessert.

But, I didn’t want dessert after our lunchtime feast, so I took some with us on a 90-mile drive to our weekend home in Southern Shores, NC, and enjoyed it the next day.

It travels well and is just as delicious plain with coffee or gussied up as a full-on dessert with plant-based ice cream or whipped topping and caramel sauce. Similarly, you can bake it in a straight-sided baking dish or a fluted tart pan for a fancier presentation.

For the Gluten-Free Crust:
2 cups gluten-free 1:1 baking mix
¼ cup natural sugar
½ cup melted coconut oil (or vegan butter)
Pinch sea salt

Preheat oven to 350 degrees. Spray a 9×9-inch baking pan with nonstick spray and line with parchment paper, allowing paper to hang over edges. Or use a tart pan sprayed with non-stick spray. In medium bowl, combine baking mix, sugar, and pinch sea salt. Add the melted coconut oil or vegan butterand stir the mixture with a fork until it forms a crumbly but moist dough. Press dough into bottom of prepared pan, spreading evenly with fingers or, my preference, bottom of a sturdy glass sprayed with nonstick spray. Bake 10 to 12 minutes. The edges may not turn golden, especially if using coconut oil.

For Pecan Filling:
1 cup maple syrup
1/2 cup brown sugar
1/4 cup full-fat coconut milk
2 tablespoons cornstarch
1 tablespoon ground flaxseed mixed with 2 tablespoon water in small cup or bowl (flax egg)
1 tablespoon bourbon
1 teaspoon vanilla extract
2 cups pecan pieces
1/2 cup or so pecan halves
Pinch sea salt
Toppings: plant-based vanilla or butter pecan ice cream, plant-based caramel sauce, and/or plant-based whipped topping, like Cocowhip

In a medium saucepan, combine maple syrup, brown sugar, and coconut milk. Cook over medium heat, stirring occasionally, until the sugar dissolves and the mixture starts to simmer. Reduce heat and simmer 3 to 5 minutes to thicken slightly. Whisk cornstarch into flax mixture to create a smooth slurry. Whisk slurry into syrup mixture, whisking constantly to prevent lumps. Cook, stirring frequently, for another 2 to 3 minutes or until the mixture thickens to a caramel-like consistency. Stir in pecan pieces, bourbon, vanilla extract, and pinch sea salt. Pour filling evenly over crust, using a wooden spoon or spatula to spread the pecans out evenly. Arrange pecan halves over top (I think diagonal rows are pretty). Bake 25 minutes, or until pecan filling is set and edges are slightly bubbling. Cover loosely with foil after 20 minutes if pecans are becoming too dark (so far, not necessary when I prepare them). Remove from oven and cool completely in pan. If using a tart pan with a removeable bottom, release by pressing on bottom from underneath and lifting out. Or lift them out of pan using parchment paper overhang.

Cool slightly or completely, cut into bars with a sharp knife, and serve topped as desired.

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Roasted Brussels Sprouts and Butternut Squash Salad with Orange-Maple Vinaigrette (vegan & plant-based)

Vegan Roasted Brussels Sprouts and Butternut Squash Salad with Orange-Maple Vinaigrette

Yield: 4 to 6 servings

Best. Thanksgiving. Salad. Ever.

Here, I combined most of my favorite seasonal ingredients into one scrumptious salad that happens to be low fat–with no added oil–and oh-so-low calorie.

12 ounces shaved Brussels sprouts
12 ounces diced butternut squash
1/4 cup dried cherries
1/4 cup pecan haves, roasted for 5 minutes at 350 degrees or until lightly toasted
Sea salt and freshly ground black pepper
Juice of 1 large orange
2 tablespoons apple cider vinegar
2 tablespoons balsamic vinegar
2 tablespoons maple syrup

Prrheat oven to 450 degrees. Spread brussels sprouts and butternut squash on a large rimmed baking sheet and roast for about 20 to 25 minutes or until slightly caramelized. Place in a large bowl, add dried cherries and pecan halves, and season with salt and pepper. Whisk together orange juice, vinegars, and maple syrup, drizzle over salad, and toss gently to coat. Refrigerate until serving time if necessary. Best served slightly warm or at room temperature.

Happy Thanksgiving!

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Best Pumpkin Banana Bread (vegan/plant-based + gluten-free option)

Luscious in texture, gently spicy and molasses-y in flavor–without molasses (except in brown sugar)–this stir-together one-bowl treat will keep you warm all winter.

Feel free to add nuts, chocolate chips, struesel topping, or plant-based cream cheese frosting, but I think all it needs is a cup of chai tea…and maybe some Silk vanilla Greek style yogurt.

Pumpkin Banana Bread

1 cup canned pumpkin puree (not pumpkin pie filling)
1 medium banana, peeled (and mashed, if not using electric mixer)
1/2 cup organic granulated sugar
3/4 cup brown sugar
1/2 cup vegetable oil
1 teaspoon vanilla extract
1/4 teaspoon sea salt
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1/2 teaspoon baking soda
2 cups gluten-free 1:1 baking mix (make sure it is 1:1) or unbleached all-purpose flour

Preheat oven to 350 degrees. Oil a standard 5 x 9″ loaf pan. In large mixing bowl, whisk together all ingredients except flour until completely combined. (If using an electric mixer, beat pumpkin and banana together until smooth and creamy. Then add remaining ingredients except flour and blend on medium-low until completely combined.) Next, add flour one half-cup at a time, stirring or mixing just until incorporated. Transfer to prepared pan, gently smoothing top. Bake 55 to 60 minutes. Cool for 10 minutes in pan. Remove from pan and let cool on wire rack covered with a dish towel.

Note: It will slice nicely warm if made with all-purpose flour, but if made with gluten-free flour, slice when it is just barely warm to the touch, or it will tend to break apart a bit.

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Best Pumpkin Brownies (vegan & plant-based)

These are possibly the fudgiest and moistest brownies you will ever devour, but with a slight tender crunch from the optional chocolate chips and nuts. Plus they are just the right thickness. And its a simple recipe to memorize because all the amounts are either “1/2” or “1” (except the baking powder).

Sublime on their own, they are downright irresistible with a scoop of plant-based vanilla ice cream, non-dairy whipped cream, or a glass of ice cold non-dairy milk.

Best Pumpkin Brownies (vegan & plant-based)
Yield: 9 brownies

1/2 cup canned pureed pumpkin
1/2 cup neutral vegetable oil
1/2 cup water
1 teaspoon vanilla extract
1 cup natural sugar
1 cup all-purpose flour
1/2 cup cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon sea salt
Optional about recommended: 1/2 cup plant-based semi-sweet or dark chocolate chips
Optional but recommended: 1/2 cup pecan, hazelnut, or walnut pieces

Preheat oven to 350°. Grease an 8-inch square baking pan, line with a wide strip of foil or parchment paper Slightly extended over edges., and lightly oil again. In a large bowl, combine all wet ingredients until smooth with a whisk. Add all dry ingredients except chocolate chips and pecans, and whisk until completely combined. Fold in chocolate chips and nuts if using. Transfer batter into prepared pan and lightly smooth top. Bake twenty minutes or until set on top and slightly pulling away from edges of pan. Cool completely in pan on wire rack and then tightly cover until serving time.

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Best Spoonbread (vegan & plant-based)

Best Spoonbread

Yield: 8 servings

If you are in search of the perfect plant-based spoonbread, look no further! Aquafaba and a teaspoon of baking powder replace eggs for a spoonbread with a creamy consistency inside and a crispy crust around the edges.  Plant-based butter and sour cream, creamed corn, and corn kernels combine to create a flavor-packed dish with a heavenly texture that will be your go-to side at summer barbecues and a staple at family dinners and holidays throughout the year.

1/2 cup aquafaba from chickpeas

1/2 cup melted vegan butter

1 cup vegan sour cream, e.g. Tofutti Better Than Sour Cream

1-16 ounce can creamed corn

1-8.5 ounce box Jiffy “Vegetarian” Cornbread Mix (actually vegan)

1 teaspoon baking powder

1-16 ounce can golden corn, drained

Preheat oven to 350 degrees.  Spray a 9-inch deep-dish pie pan or casserole dish with nonstick spray. In bowl of electric mixer, whip aquafaba on medium-high until soft peaks just begin to form, about 2 to 3 minutes.  Add melted butter, sour cream, and creamed corn and beat on low speed until well combined.  Add cornbread mix and baking powder and beat again on low speed just until combined and mixture is smooth. Add corn kernels and stir in by hand or mix one final time on low speed until corn is evenly distributed.  Transfer mixture to prepared dish and bake for approximately one hour or until golden brown, slightly crispy around edges, and set.  


FREE eCookbook! Quick & Easy Entertaining: The Holiday Edition (vegan & plant-based)

It’s Yours FREE!

As many of you know, Tofutti hired me last spring to create tasty content for them, a side hustle made for me if there ever was one!

I also love my day job as an art teacher in the Upper School at Norfolk Academy in Norfolk, VA, so when school let out last June, I went on a recipe development bender over the summer. You can access those recipes which have been published on the Tofutti site’s recipe blog. But there are many more in the can, as they say!

I backed off my flurry just a little once school started back in August but, for the most part, I have continued to create recipes, stage and photograph the finished dishes, and work on various special projects of which this eCookbook is my favorite.

Please note that, while I am paid a contract fee by Tofutti, the eCookbook is NOT monetized, so I am not promoting it for $$. Rather, I love these recipes, think the book is so beautiful to page through, even digitally, and wanted to share with you.

In Quick & Easy Entertaining: The Holiday Edition, you will find

Mex Chex Mix
Cream Cheese Pecan Balls
Turnip Greens, Red Beans & Vegan Sausage Soup
Roasted Butternut Squash, Arugula & Candied Pecans
Savory Vegan Sausage & Rice-Stuffed Microwave Baked Apples
Oatmeal Streusel-Stuffed Microwave-Baked Apples
Mini No-Bake Pecan Pie Cheesecakes
Mini No-Bake Pomegranate Cheesecakes

To access your book, simply click on the link below which will take you to a pretty page where you enter your email address and submit. You will receive your eCookbook via email right away. And, not to worry: you will NOT be inundated with email from Tofutti…or me!

Quick & Easy Entertaining: The Holiday Edition 2022 (mailchi.mp)

Once you have downloaded the eCookbook, you could certainly send it to friends, but we would love it if you would send them the link so that we know how many people are accessing it. And please share on your social media. The more the merrier.

We’d love to know what you think, as well as what other cookbook topics might interest you. We hope you love this little gift from us to you.

Cheers!

~Betsy

Mini “Cheeseball” Pops

It would be downright wrong of me not to share this recipe before New Year’s because every southern gal knows it’s not a proper party unless there’s a cheeseball on the table.

But for our Christmas Cheer Open House, I felt guests would enjoy the food more if they could pick it up and pop it in their mouths without a plate–though I provided plates–and I was right!

These were a hit and were even included on a New Year’s appetizer menu by a chef who saw my post in a plant-based Facebook group for chefs and serious home cooks.

But don’t wait for a party to make these. Filled with different ingredients, they just might be a way to get kids to eat more veggies!

Mini “Cheeseball” Pops

Yield: approximately 20 pops

8 ounces vegan cream cheese (I used Follow Your Heart brand though any brand–or home-made–could work as long as it is fairly firm)

1/2 to 3/4 cup dried cranberries, chopped

1/2 to 3/4 cup roasted and lightly salted shelled pistachios, chopped

1/4 to 1/3 cup thinly sliced green onion

Sea salt and freshly ground black pepper to taste

Optional: pinch garlic powder

20 straight pretzels

In a medium bowl, mix together all ingredients with a fork. Using a small scoop–or just a spoon (but a scoop is so quick!)–form 1-inch balls. Place on parchment paper (or foil or waxed paper) in a lidded carton if not serving immediately. Insert pretzel sticks, cover and refrigerate until serving time.

Recipe notes:

1) As you insert the pretzel stick, it may hit a diced ingredient and start to force the ball apart just a little. Don’t panic! Just use the fingers of your other hand to gently squeeze it back together.

2) Feel free to experiment with other ingredients–though the red and green is especially pretty–maybe dates, pecans, and sliced green onions or parsley.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #veganappetizers #plantbasedappetizers #vegancheeseball #plantbasedcheeseball #veganholiday #plantbasedholiday

Vegan Pumpkin Coconut Curry Soup

For the 18th (!) Annual Christmas, Chanukkah, Curry, and Cakes Party & Swap for some 25 of my girl tribe, I kept the menu simple, healthful, beautiful, and delicious.

This one time buffet dinner morphed into a cocktail party-swap a few years back and then, last year, into a moveable feast and swap featuring curried pumpkin soup.  Soup is self-serve from the stove, but I make it festive with a buffet of toppings.  This year’s tasty accompaniments were vegan blue cheese-chutney cole slaw, quartered persimmons, and vegan sugar cookies.  Oh, and wine. Lots of wine.

This year’s soup creation was superior to last and I am pleased to share it with you, as I wouldn’t change a thing.

Vegan Pumpkin Coconut Curry Soup

Yield: 10 cups

1- 29 ounce can pureed pumpkin

1-15.5 ounce can lite coconut milk

1-30 gram package Jaswant’s Kitchen Chana Masala seasoning packet or the equivalent (you may prefer less–it is spicy)

4 cups vegetable stock or broth

Toppings bar: grated coconut, sliced green onions, roasted pumpkin seeds, dried cranberries or cherries, etc.

Whisk together all ingredients except toppings in a large soup pan or Dutch oven and bring to a simmer over medium to medium-high heat.  Simmer, stirring occasionally, until heated through.  Serve topped as desired.



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