The Best Vegan Hot Broccoli-Cheese Dip
(or soup)

Yield: 4 cups  (about 60 calories per quarter cup)

Broccoli-Cheese Dip is everyone’s favorite that needs no preamble, except this: my dairy-free version is rich and creamy but the flavor of broccoli and cheese shines through.  Serve it a little thinner, and you have the tastiest soup with no tongue-coating, flavor-masking dairy.  Just the perfect savory balance of aged and smoky cheddars, aromatic onion and garlic, and fresh, herby broccoli.

I medium-large onion, diced
2 to 3 garlic cloves, minced
1/2 teaspoon garlic powder
2 cups vegetable broth or stock
16 ounces riced broccoli, purchased or homemade in food processor (I buy at Whole Foods)
2 cups grated vegan cheddar
4 slices–or 4 ounces–vegan smoked gouda, torn into small pieces
Optional: if you like a bit of tanginess, 2 tablespoons vegan Parmesan with other cheeses
2 tablespoons 10-calorie/tablespoon Blooming Platter Mayo (at TheBloomingPlatter.com) or your favorite creamy base, e.g. vegan mayo, vegan cream cheese, cashew cream, etc.
Sea salt and pepper to taste
Accompaniments: raw veg, chips, crackers, or bread

Place onion, garlic, and garlic powder in a large skillet. Add enough broth just to cover bottom of skillet.  Saute over medium heat, stirring, for 3 or so minutes until onion is tender.  Add broccoli and remaining broth, and simmer 5 to 7 minutes or until very tender.  Reduce heat to low, add cheeses, and stir frequently until melted.  Stir in Blooming Platter Mayo or favorite creamy goodness.  Season to taste with sea salt and pepper. If serving as a dip, continue cooking until desired consistency is reached. You may also bake at 350 for 20 minutes with or without additional grated cheese on top. Serve with the accompaniments of choice.  If serving as a soup, add additional vegetable broth, if desired, and heat through.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

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Vegan Lunch Hack
Southwestern Butternut Squash Bisque

An easy, elegant, low calorie and, of course, vegan lunch hack…

Southwestern Butternut Squash Bisque
Yield: 2 generous servings, app. 200 calories each (including garnish)

Every so often, I go on what I only half-jokingly call an “austerity program,” limiting myself to what’s in my pantry or freezer combined with a few fresh ingredients rather than giving in to whims and cravings that would require more purchases.

I have had some Dr. Mcdougall’s brand organic, vegan Butternut Squash Bisque hanging around in a 17.6 ounce box for a while. I opened it, tasted it, and found it lovely in its sweetness, earthiness, and velvety texture.  But I felt it needed a little boost.  Incidentally, the whole container was only 240 calories.

I also discovered some Frontera brand Green Chile Enchilada Sauce with roasted tomatillo and garlic in an 8 oz package.  This whole container was only 80 calories and it, too, was tasty and silky on its own.

I simply stirred them together, heated the mixture, put a dollop of vegan sour cream and a sprig of fresh cilantro on top, and garnished with a little side salad of mixed lettuces, halved cherry tomatoes, and a wedge of lime. In a very few minutes, lunch was served.

Honestly, I would order this dish in a restaurant and tip generously with compliments to the chef.

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Best Vegan Watermelon-Tomato-Bell Pepper Gazpacho

Yield: 6 to 8 servings

For a long time, I thought I didn’t care for gazpacho. And I don’t like the rich, tomato-y kind that tastes like a Bloody Mary.

But this ain’t that!  I adore my quick, light version that combines watermelon, tomato, bell pepper, cucumber, onion, and garlic with some delicious spices and a bit of lime juice for that needed little zip.

If you grew up in the South, you might be familiar with salting the flesh of a watermelon before eating it. Somehow it makes the fruit taste even sweeter. So, avoid skimping on the salt. But at the same time, don’t over-salt. Finding that sweet spot, no pun intended, is essential to a soup with lively flavors.

Food scarcely gets more beautiful, more nutritious, or more easy to put together than this one-processor meal. It is low-calorie, includes no added fat, and is filling without being heavy. It is low in protein, however, so you might pair it with chickpea salad or marinated and grilled tofu or tempeh.

And it is great stand-up cocktail party food because, served in glasses, guests can sip as they mingle.

1.5 pounds seeded watermelon cubes

1 large cored tomato, cut into chunks (I like a gnarly heirloom variety)

1 large seeded orange or yellow bell pepper (red would be fine too)

1-8 inch cucumber, cut into chunks (I leave peel on and seeds in for nutrition)

1 medium yellow onion, peeled and cut into chunks

3 to 4 large cloves garlic, peeled and halved

Juice of one large lime

Optional: 1/2 cup loosely packed cilantro leaves and tender stems

2 teaspoons ground cumin

1/2 teaspoon dried oregano

1/2 teaspoon smoked paprika

1 teaspoon sea salt or to taste

1/4 teaspoon freshly ground black pepper

Optional garnishes:  roasted or grilled corn kernels; diced tomato, bell pepper, or cucumber; minced jalapeno; pine nuts, toasted or not; vegan sour cream; sprigs of cilantro; a sprinkling of smoked paprika; and/or slices of lime, cut from edge to center, and hung on rim of martini glass, if using.

Place half of fruit and vegetable chunks and all of lime juice, spices, and optional cilantro in the bowl of a large food processor and process until as smooth as you want. Pour into a large bowl. Process remaining fruit and vegetables to the same consistency, pour into bowl, and stir well to completely combine. Chill for at least a couple of hours and serve in cups, bowls, or glasses for spooning or sipping, garnished as desired.

 

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Next Level Vegan Ramen

This is not your mama’s Ramen.

And it is also not so much a recipe as an approach…

A few weeks ago shopping at a local Asian market, the checkout person generously tucked four packages of Ramen-type dry noodle soup packages into my box of purchased items. And the soup turned out to be vegan. On its own, it is flavorful, if a little salty, and a bit one-note in color and texture, not to mention of questionable nutritional value.

But, stay tuned…

Yesterday, hungry for lunch–I turned out not to need dinner–and with a fridge full of fresh ingredients left over from a dinner party, I changed all that.  The dinner party meal was Southwestern, but the raw ingredients could have just as easily been Asian.

To kick up a basic bowl of Ramen into a truly beautiful, vitamin-packed, and hydrating dish–company-worthy even–as I did, just follow or adapt my quick and easy formula:

To a basic Ramen package consisting of dry noodles and seasoning packets calling for 2 cups of water:

Double the water, add seasoning packet(s), loosely cover, bring to a simmer, add noodles, and simmer for 3 minutes. During last minute, add 2 big handfuls of greens (tender baby kale, spinach, etc.) and stir to combine.

To serve, ladle into one or two pretty bowls and top with any or all of the following:

  • Several good shakes of vegan fish sauce (sold as vegetarian)
  • Shredded raw purple cabbage
  • Shredded raw carrot
  • Thinly sliced raw radish

Thinly sliced rae yellow, orange, or red bell peppers

  • Raw bean sprouts
  • Sliced raw green onions
  • Lightly roasted and salted cashews or peanuts
  • Fresh cilantro, mint, and/or Thai basil sprigs
  • Fresh lime wedges

Serve with chopsticks for the most satisfying quick meal ever.

 

 

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Vegan White Gazpacho with Green Grapes and a Twist
A Spanish Favorite My Way

White Gazpacho 2(To go straight to the recipe, please scroll down.)
At cocktail hour on Friday evening, the only thing that kept me from setting upon the ravishing vegan Spanish repast prepared by Juan and Barbara Gelpi for their daughter, Amalia’s, high school graduation party like an aunt at a picnic was a hot yoga class two and a half hours later.  So, while I treated myself to only the tiniest tastes of most everything, including a little sangria, I felt completely satisfied when I left.  

Since declaring this the Year of the Mini-Meal upon my husband’s untimely death in July, I prefer to eat this way anyway, letting my eyes consume what my stomach once did. And, besides, when I am less focused on devouring food, I can enjoy all of the other aspects of a party: the conversation, the setting and, in this case, a private mini concert by the brilliant and multi-talented Amalia accompanying herself on baby grand as she did dynamic justice to Nina Simone’s, “Feeling Good” before other guests arrived.

Juan, a surgeon, is of Cuban decent and, while everything he and Barbara cook is inspired, his deft hands may be particularly at home with Spanish and Cuban food, improvising with as much skill in the kitchen as Amalia does at the piano. Many new traditions have arisen since Joe died.  One favorite is joining forces with the Gelpis every few weeks, alternating houses, to cook fairly technical, but relaxed, vegan meals together because we all really love cooking, not just tossing together a few ingredient.  Paella, gumbo, pigeon pie, and crabcakes have been on recent menus.

Eggplant and Chickpea SaladHearts of Palm CevicheAt last night’s party, golden sangria and desserts–Barbara’s silky chocolate pie, a cake, and a cheesecake topped with a glistening fruit pinwheel–were set out on the breakfast room table.  Sliced and spreadable cheeses (all from Whole Foods), Marconi almonds roasted with paprika, three kinds of black and green olives, and a luscious white gazpacho lined the kitchen buffet.  And a veritable groaning board of “meats,” salads, and savory pastries covered the dining room table (which is usually covered with beautiful quilts that Barbara, also a doctor, creates for charity): spinach and puff pastry squares; a carrot, an eggplant and chickpea, and a tomato salad; hearts of palm ceviche; roasted red pepper and goat cheese crostini; meatballs in a tomato-based sauce; chorizo (really cripsy on the edges like I like it); and two of Juan’s special potato tortillas made with Follow Your Heart egg substitute.  Because families have been known to split over whether onion should be included in a tortilla, he made one each way.

Black Olives and Paprika Marconi AlmondsI couldn’t begin to choose a favorite dish, though I had to steer clear of the ceviche as I am wildly allergic to avacado.  (How cruel, right? Allergic to this staple of the vegan diet.)  Pretty high on the list, though, was the little chilled shot glasses of white gazpacho served with green grape halves.  In fact, I was so smitten that I purchased what I needed for my own version, based on Juan’s quickly recited list of ingredients, while on my Saturday morning post-yoga Whole Foods shopping spree.

In truth my “white” gazpacho is more of a pale spring green.  One reason is that I can’t bear to remove the nutritious skin from most vegetables, so I left it on the cucmber.  The other is that, though I had purchased fresh fennel for another dish, I used some of the licorice-y fronds in the soup for a beautiful pairing with the hint of sherry.  By all means, if you want a nearly pure white soup, peel the cucumber and perhaps only use the fennel fronds as a garnish, or omit them entirely, though I love the flavor.

Cheesecake Topped with Fruit PinwheelThis version of white gazbacho is made with soaked bread and my bread selection was based entirely on wanting to dip a little pretzel loaf in the cup of vegan lentil soup I purchased from the prepared foods bar at Whole Foods. But the remaining pretzel loaf was delectable in the gazpacho.  Yet, virtually any plain bread would do.  Just avoid breads studded with seeds, nuts, fruits, garlic, rosemary, and the like.

For the milk, I purchased unsweetened almond, as I wanted to play up the flavor of the actual almonds, which are also soaked add pureed into the soup.  What I didn’t realize until I got home, though, is that I had purchased “vanilla” unsweetened.  Afraid I had blown it, I tasted a little, and the vanilla was so barely-there subtle that I went with it.  My thinking was that vanilla notes would be more appealing than sweet ones and I loved it.  Regardless, be sure to use plenty of sea salt to awaken all of the flavors.  The soup shouldn’t taste salty, but one of the secrets of restaurant food is adequate salt.  Finding the sweet spot of just the right amount of salt makes magic out of the mundane.

In terms of processing the soup to pureed perfection, I didn’t time how long I let the motor run.  But it was however long it takes to slip off to the ladies room, wash my hands, and return to the kitchen.  Maybe 3 minutes?

This soup is so perfectly creamy, yet light, that a cup or bowl would not be too much.  But it does look irresistably fetching garnished and served up in chilled shot glasses, arranged on a tray.


White GazpachoVegan White Gazpacho with Green Grapes and a Twist

Yield: approximately 8 cups

2 cups bread torn into bite size pieces

2 cups whole or slivered blanched, skinless almonds

2 cups unsweetened almond milk (believe it or not, vanilla unsweetened is just delicious)

1 large European seedless cucumber, peeled or unpeeled and cut into 2-inch chunks (I prefer unpeeled)

1/4 cup fennel fronds and tender stems

2 large cloves garlic, halved (use roasted garlic if you prefer less pungency)

1/4 cup dry sherry (you can begin with less if you’re not too sure abou the shrry)

1 tablespoon apple cider vinegar

Plenty of sea salt and freshly ground black pepper to taste

Garnish: finel chopped fennel fronds and green grape halves

Place bread and almonds in a large bowl.  Scald milk in a saucepan on top of the stove or heat for 2 minutes in the microwave and pour immediately over bread and almonds.  Let soak for an hour, pressing solids down into milk every so often.  At the end of the soaking time, place cucumber, fennel, garlic, sherry, vinegar and a large pinch of sea salt and pepper into the bowl of a food processor.  Process for a couple of minutes, scraping down sides of the bowl as necessary, until smooth.  Add bread, almonds, milk, and another pinch of salt and pepper and process for about 3 minutes, again scraping down sides of bowl as necessary, or until very creamy and smooth.  Taste and adjust seasoning.  Be sure to add plenty of salt to amplify the flavors, though the soup shouldn’t taste salty.  Garnish with finely chopped fennel fronds, if desired, and green grape halves. If serving in a shot glass, I like to spear a grape half on a cocktail pick and rest across the rim of the glass.

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Vegan Kale Chips–The World’s Best Croutons for Soup!

Lentil Soup with Kale CroutonsSince my husband’s passing last July (has it really been almost 6 months?) led to my profoundly changed relationship to food and to my proclamation of this as the “Year of the “Mini Meal,” I wanted to share this little tip that I just disovered for turning a cup of your favorite vegan soup into something a little more special:

Crown heated soup with a dollop of vegan sour cream and kale chips or even the little crispy bits at the bottom of the container (I love to make them, but I purchased these flavored vegan ones at Whole Foods).

Addicting!

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Vegan Smoky Pumpkin, Black Bean, Chorizo and Kale Bisque

Soup 2Yield: 4 to 6 servings

This rich, smoky and healthy bisque is perfect for a day like today in Eastern, Virginia: cool, rainy, and a bit dreary.  This soup will warm you from the inside out and brighten the darkest of days and nights which come so early this time of year.

1 tablespoon olive oil

1 medium onion, diced

7 ounces vegan chorizo (I use a half a package of Trader Joe’s brand)

2 large cloves garlic, minced

Optional: 2 tablespoons nutritional yeast (adds richness and depth of flavor)

1 tablespoon adobo sauce froma can of chilies in adobo

1 teaspoon ground cumin

1 teaspoon smoked paprika

12 ounces flavorful vegan beer (check out Barnivore for an A-Z list of vegan beer, wine and liquor)

1-15.5 ounce can pureed pumpkin (not pumpkin pie mix)

1-15.5 ounce can black beans, drained

3 to 4 cups fresh baby kale

2 cups vegetable stock or broth

Juice of 1/2 medium lime

Opttional: 1/4 cup vegan cream cheese or your favorite nut cream

Toppings: fresh cilantro leaves, roasted pumpkin seeds, sliced avocado, halved grape tomatoes, vegan sour cream or more nut cream, etc.

 

In a large Dutch oven, heat olive oil over medium-high.  Add onion and saute, stirring frequently, for a couple of minutes.  Add chorizo and garlic and continue sauteeing and stirring for another couple of minutes.  Lower heat if the onion or garlic starts to scorch.  Stir in all remaining ingredients, except lime juice, until well combined and simmer, stirring occasionally, for about 20 to 30 minutes to allow flavors to combine. Stir in lime juice and serve warm topped as desired.

 

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Vegan Pumpkin, Kale, and Cannelini Bean Bisque

Pumpkin, Kale, and Cannelini Bean BisqueYield: 4 to 6 servings

Contrary to my best intentions, I am not posting as much as I’d hoped since my husband passed away–suddenly and unexpectedly–on July 30…

…but I hope when I do, the recipes are worth waiting for.

As those of you who have experienced a loss such as this know, it’s a game-changer.  And, while we basically understand the rules of the game, we don’t know–and can’t necessarily anticipate–how they will play out, both in positive and negative ways.

I knew I would be busy with schoo, once it started on September 8, and my freelance work.  But, add to the mix a pair of 8 1/2 month old puppies (my dear, dear Minnie passed away less than a month after Joe); the administration of Joe’s estate; and a fuller, more diverse, and less predictable social life than I was accustomed to (I’m “trending,” don’t you know–ha!), and time has a way of ticking past, albeit in very meaningful ways, though sometimes with a steep learning curve.

However, I deeply value this blog and the opportunity to, not only share recipes with all of you but to connect with you arouond food, so I hope you will forgive me the infrequency of posts as I figure out how to achieve balance.

Speaking of that less predictable social life…last night, I served this impromptu soup–inspired by a recipe in my latest Southern Living Magazine (worth the subscription just to read Rick Bragg’s “Southern Journal” essay in the back of each issue)–to two girlfriends, one of whom brought her guitar, played a mini-concert in my breakfast room, and spent the night.  What a beautiful, beautiful gift.  This woman’s spirit is infused with magic.

The soup was a hit.  So, as the weather begins to turn colder, nourish body, mind, and soul with a cup of this nutritious deliciousness.  On the side, I like to serve a rice cake topped with one of my vegan cheese spreads (search this website for lots of tastt options) and a dab of my friend Rich’s chimichurri.  It’s the perfect mini-meal and, remember, I have proclaimed this the Year of the Mini-Meal.

 

1 tablespoon olive oil

1 yellow onion, diced

1/8th teaspoon salt + more to taste

2 large gloves garlic, minced

1 tablespoon sugar (I use demerara)

1/2 teaspoon onion powder (I love its sweetness)

1/2 teaspoon coriander

3/4 teaspoon ground cumin

3/4 teaspoon smoked paprika

1-15 ounce can pureed pumpkin (not pumpkin pie mix)

4 1/2 cups vegetable broth or stock (I use one called a “no-chicken” broth that tastes richer to me) OR 4 1/4 cups vegetable broth and 1/4 cup red wine

2 tablespoons nutritional yeast

2 to 3 cups chopped fresh kale

1-15.5 ounce can rinsed and drained cannelini beans

Optional garnish: dollops of vegan sour cream or crema

In a 4 quart soup pot, heat olive oil over medium high.  Add onion and salt and saute, stirring, for about 2 to 3 minutes or until softened and beginning to show color around the edges.  Add garlic and sugar and saute, stirring, until nicely caramelized.  (This only takes a few minutes because of sugar.)  Stir in spices, followed by pumpkin, and slowly stir in liquid and nutritional yeast.  Add kale, a handful at a time, and let it begin to wilt before adding the next handful.  Stir in beans and heat through, stirring occasionally, for about 10 minutes.  Lower heat if necessary.  Taste and adjust seasoning, as you might choose to add more salt–since pumpkin is naturally sweet–cumin, and smoked paprika.  Serve topped with vegan sour cream or crema.

 

 

 

 

 

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Vegan White Bean and Fresh Fig Gazpatcho

White Bean-Fig GazpatchoYield: 2 servings

I deeply regret my 2 1/2 week hiatus from The Blooming Platter, and hope this is the beginning of the end of it.  As many of you know, my love, my husband of 25 years passed away from an acute coronoary on July 30 and life took on a new rhythm.

But, this past weekend, I already had a trip planned to meet my best friend from graduate school–we were both art history majors at Vanderbilt University–in Philadelphia for an “art tour.”  Joe was from Philly, so we had also planned a dinner at *Vedge (oh, wow–cannot recommend highly enough!) with his two sisters and our niece on Saturday night.  Knowing the trip would be “good medicine,” I didn’t change my plans, and I am thankful that I didn’t.

When I returned home, a friend picked me up at the airport and I invited another to stop by for dinner of chilled gazpatcho on her way home from the hospital where she had been with her mother.  Gifts of food are as much a part of death as flowers, and our friends had filled my refrigerator and freezer with a bounty of beautiful  fruit, vegetables, prepared vegan dishes and, okay, vegan cupcakes from My Vegan Sweet Tooth, a new vegan storefront bakery in town.

So, I swirled together cantaloupe, watermelon, fresh figs, an onion, a couple of cloves of garlic, a half-pint of heirloom tomatoes, and some basil from my garden with cumin and smoked paprika to make the most beautiful of soups.  Then, as if to prove correct the “grieving” books and their gentle warnings of forgetfulness as part of the process, I left it on the counter in a sparkling crystal bowl in full reach of Minnie.  It got very quiet downstairs and then she came up with gazpatcho breath detectable from a foot away!

Not angry, just fearful, I first called our vet’s wife–on a Sunday–to make sure she’d survive.  And after learning that she would, I went looking for something else with which to make a cold soup.  And, though this combination of ingredients may sound a bit odd, my guest and I both thought the following combination of ingredients was delectable and I will be making it again and again.  Minne can’t say, as she didn’t get to taste this batch.

*V-Street, Vedge’s sister street food bar, specializing in flavor- and texture-forward small plates, is not to be missed either.  We ate three of our five meals at there, each one as delightful as the previous.

White Bean and Fresh Fig Gazpatcho

1 can white beans with juice

1 large tomato, cored and quartered

approximatley 8 to 10 fresh figs

2 cloves garlic

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

Sea salt to taste

Freshly ground black pepper to taste

Garnishes: vegan sour cream, a few marinated veggies (onion, tomato and cucumber in a light vinaigrette), green or purple basil, and spiced pecans (I used rosemary-lime)

Place all ingredients except garnishes in food processor and blend until desired consistency is reached.  Serve chilled, garnished as desired.

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