Middle Eastern Tomato Coconut Soup with Chickpeas and Spinach (vegan & plant-based)

Yield: 2-4 servings

This is, for me, the perfect soup: light, bright, quick, stupid easy, pretty, and a nutritional powerhouse.

1-15.5 ounce can each fire roasted tomatoes, lite coconut milk, and drained chickpeas

1/2 teaspoon each garlic powder, onion powder, coriander, ground cumin, sea salt smoked paprika, and sumac

1 tablespoon liquid aminos, soy sauce or vegan Worchestershire (most organic brands are anchovy-free)

4 cups lightly packed baby spinach or Kale leaves

Toppings: vegan sour cream and Everything Bagel Seasoning

Note: I stirred in a few half slices of roasted oranges I had on hand, and they were a beautiful addition.

In a large soup pot over medium heat, stir together all ingredients until simmering. Stir in greens, just until wilted. Serve in bowls topped with vegan sour cream and a generous sprinkle of Everything Bagel seasoning.

Delish served immediately; even better the next day.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansoup #plantbasedsoup #veganmiddleeastern #plantbasedmiddleeastern

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Tomato-Peach Gazpacho (vegan & plant-based)

Yield: 2 to 3 large-ish portions or 4 small cups

With fresh fruits and vegetables glistening in the refrigerator and perspiration glistening on my skin even at 8:00 a.m.–or 8:00 p.m.–cool, hydrating, and refreshing gazpacho seemed to need be the order of the day.

Nothing is easier nor more nutritious than chunking up vegetables and fruit and giving it a good whirl in the food processor or heavy duty blender.

Quasi-decadent garnishes include bread cubes toasted in a tiny bit of olive oil and sea salt, roasted and salted sunflower seeds, mint sprigs, and a drizzle of olive oil. I used blood orange flavored for this batch, but unflavored olive oil would be just as delicious.

When the heat’s got you down, this soup will perk you right up.

Tomato-Peach Gazpacho

1 red onion, peeled and quartered

1 large tomato, cored and quartered

1 peach, pitted and quartered

1 tangerine, pitted and quartered

Juice of 1 small to medium lime

1 to 2 cloves garlic or roasted garlic

1/2 teaspoon smoked paprika or to taste

1/2 teaspoon garlic powder

Sea salt and freshly ground black pepper to taste

Garnishes: croutons, roasted and salted sunflower seeds or other seeds or nuts, mint sprigs, drizzle of olive oil, flavored or plain

place everything except garnishes in the bowl of a large food processor or heavy duty blender and process or blend until as smooth as you desire. Ladle into bowls or cups, garnish as desired, and erve immediately or chill, covered, until serving time. Garnish just before serving.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegangazpacho #plantbasedgazpacho

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Vegan Pumpkin Coconut Curry Soup

For the 18th (!) Annual Christmas, Chanukkah, Curry, and Cakes Party & Swap for some 25 of my girl tribe, I kept the menu simple, healthful, beautiful, and delicious.

This one time buffet dinner morphed into a cocktail party-swap a few years back and then, last year, into a moveable feast and swap featuring curried pumpkin soup.  Soup is self-serve from the stove, but I make it festive with a buffet of toppings.  This year’s tasty accompaniments were vegan blue cheese-chutney cole slaw, quartered persimmons, and vegan sugar cookies.  Oh, and wine. Lots of wine.

This year’s soup creation was superior to last and I am pleased to share it with you, as I wouldn’t change a thing.

Vegan Pumpkin Coconut Curry Soup

Yield: 10 cups

1- 29 ounce can pureed pumpkin

1-15.5 ounce can lite coconut milk

1-30 gram package Jaswant’s Kitchen Chana Masala seasoning packet or the equivalent (you may prefer less–it is spicy)

4 cups vegetable stock or broth

Toppings bar: grated coconut, sliced green onions, roasted pumpkin seeds, dried cranberries or cherries, etc.

Whisk together all ingredients except toppings in a large soup pan or Dutch oven and bring to a simmer over medium to medium-high heat.  Simmer, stirring occasionally, until heated through.  Serve topped as desired.

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The Best Vegan Hot Broccoli-Cheese Dip
(or soup)

Yield: 4 cups  (about 60 calories per quarter cup)

Broccoli-Cheese Dip is everyone’s favorite that needs no preamble, except this: my dairy-free version is rich and creamy but the flavor of broccoli and cheese shines through.  Serve it a little thinner, and you have the tastiest soup with no tongue-coating, flavor-masking dairy.  Just the perfect savory balance of aged and smoky cheddars, aromatic onion and garlic, and fresh, herby broccoli.

I medium-large onion, diced
2 to 3 garlic cloves, minced
1/2 teaspoon garlic powder
2 cups vegetable broth or stock
16 ounces riced broccoli, purchased or homemade in food processor (I buy at Whole Foods)
2 cups grated vegan cheddar
4 slices–or 4 ounces–vegan smoked gouda, torn into small pieces
Optional: if you like a bit of tanginess, 2 tablespoons vegan Parmesan with other cheeses
2 tablespoons 10-calorie/tablespoon Blooming Platter Mayo (at TheBloomingPlatter.com) or your favorite creamy base, e.g. vegan mayo, vegan cream cheese, cashew cream, etc.
Sea salt and pepper to taste
Accompaniments: raw veg, chips, crackers, or bread

Place onion, garlic, and garlic powder in a large skillet. Add enough broth just to cover bottom of skillet.  Saute over medium heat, stirring, for 3 or so minutes until onion is tender.  Add broccoli and remaining broth, and simmer 5 to 7 minutes or until very tender.  Reduce heat to low, add cheeses, and stir frequently until melted.  Stir in Blooming Platter Mayo or favorite creamy goodness.  Season to taste with sea salt and pepper. If serving as a dip, continue cooking until desired consistency is reached. You may also bake at 350 for 20 minutes with or without additional grated cheese on top. Serve with the accompaniments of choice.  If serving as a soup, add additional vegetable broth, if desired, and heat through.

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

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Vegan Lunch Hack
Southwestern Butternut Squash Bisque

An easy, elegant, low calorie and, of course, vegan lunch hack…

Southwestern Butternut Squash Bisque
Yield: 2 generous servings, app. 200 calories each (including garnish)

Every so often, I go on what I only half-jokingly call an “austerity program,” limiting myself to what’s in my pantry or freezer combined with a few fresh ingredients rather than giving in to whims and cravings that would require more purchases.

I have had some Dr. Mcdougall’s brand organic, vegan Butternut Squash Bisque hanging around in a 17.6 ounce box for a while. I opened it, tasted it, and found it lovely in its sweetness, earthiness, and velvety texture.  But I felt it needed a little boost.  Incidentally, the whole container was only 240 calories.

I also discovered some Frontera brand Green Chile Enchilada Sauce with roasted tomatillo and garlic in an 8 oz package.  This whole container was only 80 calories and it, too, was tasty and silky on its own.

I simply stirred them together, heated the mixture, put a dollop of vegan sour cream and a sprig of fresh cilantro on top, and garnished with a little side salad of mixed lettuces, halved cherry tomatoes, and a wedge of lime. In a very few minutes, lunch was served.

Honestly, I would order this dish in a restaurant and tip generously with compliments to the chef.

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Best Vegan Watermelon-Tomato-Bell Pepper Gazpacho

Yield: 6 to 8 servings

For a long time, I thought I didn’t care for gazpacho. And I don’t like the rich, tomato-y kind that tastes like a Bloody Mary.

But this ain’t that!  I adore my quick, light version that combines watermelon, tomato, bell pepper, cucumber, onion, and garlic with some delicious spices and a bit of lime juice for that needed little zip.

If you grew up in the South, you might be familiar with salting the flesh of a watermelon before eating it. Somehow it makes the fruit taste even sweeter. So, avoid skimping on the salt. But at the same time, don’t over-salt. Finding that sweet spot, no pun intended, is essential to a soup with lively flavors.

Food scarcely gets more beautiful, more nutritious, or more easy to put together than this one-processor meal. It is low-calorie, includes no added fat, and is filling without being heavy. It is low in protein, however, so you might pair it with chickpea salad or marinated and grilled tofu or tempeh.

And it is great stand-up cocktail party food because, served in glasses, guests can sip as they mingle.

1.5 pounds seeded watermelon cubes

1 large cored tomato, cut into chunks (I like a gnarly heirloom variety)

1 large seeded orange or yellow bell pepper (red would be fine too)

1-8 inch cucumber, cut into chunks (I leave peel on and seeds in for nutrition)

1 medium yellow onion, peeled and cut into chunks

3 to 4 large cloves garlic, peeled and halved

Juice of one large lime

Optional: 1/2 cup loosely packed cilantro leaves and tender stems

2 teaspoons ground cumin

1/2 teaspoon dried oregano

1/2 teaspoon smoked paprika

1 teaspoon sea salt or to taste

1/4 teaspoon freshly ground black pepper

Optional garnishes:  roasted or grilled corn kernels; diced tomato, bell pepper, or cucumber; minced jalapeno; pine nuts, toasted or not; vegan sour cream; sprigs of cilantro; a sprinkling of smoked paprika; and/or slices of lime, cut from edge to center, and hung on rim of martini glass, if using.

Place half of fruit and vegetable chunks and all of lime juice, spices, and optional cilantro in the bowl of a large food processor and process until as smooth as you want. Pour into a large bowl. Process remaining fruit and vegetables to the same consistency, pour into bowl, and stir well to completely combine. Chill for at least a couple of hours and serve in cups, bowls, or glasses for spooning or sipping, garnished as desired.

 

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Next Level Vegan Ramen

This is not your mama’s Ramen.

And it is also not so much a recipe as an approach…

A few weeks ago shopping at a local Asian market, the checkout person generously tucked four packages of Ramen-type dry noodle soup packages into my box of purchased items. And the soup turned out to be vegan. On its own, it is flavorful, if a little salty, and a bit one-note in color and texture, not to mention of questionable nutritional value.

But, stay tuned…

Yesterday, hungry for lunch–I turned out not to need dinner–and with a fridge full of fresh ingredients left over from a dinner party, I changed all that.  The dinner party meal was Southwestern, but the raw ingredients could have just as easily been Asian.

To kick up a basic bowl of Ramen into a truly beautiful, vitamin-packed, and hydrating dish–company-worthy even–as I did, just follow or adapt my quick and easy formula:

To a basic Ramen package consisting of dry noodles and seasoning packets calling for 2 cups of water:

Double the water, add seasoning packet(s), loosely cover, bring to a simmer, add noodles, and simmer for 3 minutes. During last minute, add 2 big handfuls of greens (tender baby kale, spinach, etc.) and stir to combine.

To serve, ladle into one or two pretty bowls and top with any or all of the following:

  • Several good shakes of vegan fish sauce (sold as vegetarian)
  • Shredded raw purple cabbage
  • Shredded raw carrot
  • Thinly sliced raw radish

Thinly sliced rae yellow, orange, or red bell peppers

  • Raw bean sprouts
  • Sliced raw green onions
  • Lightly roasted and salted cashews or peanuts
  • Fresh cilantro, mint, and/or Thai basil sprigs
  • Fresh lime wedges

Serve with chopsticks for the most satisfying quick meal ever.

 

 

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Vegan White Gazpacho with Green Grapes and a Twist
A Spanish Favorite My Way

White Gazpacho 2(To go straight to the recipe, please scroll down.)
At cocktail hour on Friday evening, the only thing that kept me from setting upon the ravishing vegan Spanish repast prepared by Juan and Barbara Gelpi for their daughter, Amalia’s, high school graduation party like an aunt at a picnic was a hot yoga class two and a half hours later.  So, while I treated myself to only the tiniest tastes of most everything, including a little sangria, I felt completely satisfied when I left.  

Since declaring this the Year of the Mini-Meal upon my husband’s untimely death in July, I prefer to eat this way anyway, letting my eyes consume what my stomach once did. And, besides, when I am less focused on devouring food, I can enjoy all of the other aspects of a party: the conversation, the setting and, in this case, a private mini concert by the brilliant and multi-talented Amalia accompanying herself on baby grand as she did dynamic justice to Nina Simone’s, “Feeling Good” before other guests arrived.

Juan, a surgeon, is of Cuban decent and, while everything he and Barbara cook is inspired, his deft hands may be particularly at home with Spanish and Cuban food, improvising with as much skill in the kitchen as Amalia does at the piano. Many new traditions have arisen since Joe died.  One favorite is joining forces with the Gelpis every few weeks, alternating houses, to cook fairly technical, but relaxed, vegan meals together because we all really love cooking, not just tossing together a few ingredient.  Paella, gumbo, pigeon pie, and crabcakes have been on recent menus.

Eggplant and Chickpea SaladHearts of Palm CevicheAt last night’s party, golden sangria and desserts–Barbara’s silky chocolate pie, a cake, and a cheesecake topped with a glistening fruit pinwheel–were set out on the breakfast room table.  Sliced and spreadable cheeses (all from Whole Foods), Marconi almonds roasted with paprika, three kinds of black and green olives, and a luscious white gazpacho lined the kitchen buffet.  And a veritable groaning board of “meats,” salads, and savory pastries covered the dining room table (which is usually covered with beautiful quilts that Barbara, also a doctor, creates for charity): spinach and puff pastry squares; a carrot, an eggplant and chickpea, and a tomato salad; hearts of palm ceviche; roasted red pepper and goat cheese crostini; meatballs in a tomato-based sauce; chorizo (really cripsy on the edges like I like it); and two of Juan’s special potato tortillas made with Follow Your Heart egg substitute.  Because families have been known to split over whether onion should be included in a tortilla, he made one each way.

Black Olives and Paprika Marconi AlmondsI couldn’t begin to choose a favorite dish, though I had to steer clear of the ceviche as I am wildly allergic to avacado.  (How cruel, right? Allergic to this staple of the vegan diet.)  Pretty high on the list, though, was the little chilled shot glasses of white gazpacho served with green grape halves.  In fact, I was so smitten that I purchased what I needed for my own version, based on Juan’s quickly recited list of ingredients, while on my Saturday morning post-yoga Whole Foods shopping spree.

In truth my “white” gazpacho is more of a pale spring green.  One reason is that I can’t bear to remove the nutritious skin from most vegetables, so I left it on the cucmber.  The other is that, though I had purchased fresh fennel for another dish, I used some of the licorice-y fronds in the soup for a beautiful pairing with the hint of sherry.  By all means, if you want a nearly pure white soup, peel the cucumber and perhaps only use the fennel fronds as a garnish, or omit them entirely, though I love the flavor.

Cheesecake Topped with Fruit PinwheelThis version of white gazbacho is made with soaked bread and my bread selection was based entirely on wanting to dip a little pretzel loaf in the cup of vegan lentil soup I purchased from the prepared foods bar at Whole Foods. But the remaining pretzel loaf was delectable in the gazpacho.  Yet, virtually any plain bread would do.  Just avoid breads studded with seeds, nuts, fruits, garlic, rosemary, and the like.

For the milk, I purchased unsweetened almond, as I wanted to play up the flavor of the actual almonds, which are also soaked add pureed into the soup.  What I didn’t realize until I got home, though, is that I had purchased “vanilla” unsweetened.  Afraid I had blown it, I tasted a little, and the vanilla was so barely-there subtle that I went with it.  My thinking was that vanilla notes would be more appealing than sweet ones and I loved it.  Regardless, be sure to use plenty of sea salt to awaken all of the flavors.  The soup shouldn’t taste salty, but one of the secrets of restaurant food is adequate salt.  Finding the sweet spot of just the right amount of salt makes magic out of the mundane.

In terms of processing the soup to pureed perfection, I didn’t time how long I let the motor run.  But it was however long it takes to slip off to the ladies room, wash my hands, and return to the kitchen.  Maybe 3 minutes?

This soup is so perfectly creamy, yet light, that a cup or bowl would not be too much.  But it does look irresistably fetching garnished and served up in chilled shot glasses, arranged on a tray.


White GazpachoVegan White Gazpacho with Green Grapes and a Twist

Yield: approximately 8 cups

2 cups bread torn into bite size pieces

2 cups whole or slivered blanched, skinless almonds

2 cups unsweetened almond milk (believe it or not, vanilla unsweetened is just delicious)

1 large European seedless cucumber, peeled or unpeeled and cut into 2-inch chunks (I prefer unpeeled)

1/4 cup fennel fronds and tender stems

2 large cloves garlic, halved (use roasted garlic if you prefer less pungency)

1/4 cup dry sherry (you can begin with less if you’re not too sure abou the shrry)

1 tablespoon apple cider vinegar

Plenty of sea salt and freshly ground black pepper to taste

Garnish: finel chopped fennel fronds and green grape halves

Place bread and almonds in a large bowl.  Scald milk in a saucepan on top of the stove or heat for 2 minutes in the microwave and pour immediately over bread and almonds.  Let soak for an hour, pressing solids down into milk every so often.  At the end of the soaking time, place cucumber, fennel, garlic, sherry, vinegar and a large pinch of sea salt and pepper into the bowl of a food processor.  Process for a couple of minutes, scraping down sides of the bowl as necessary, until smooth.  Add bread, almonds, milk, and another pinch of salt and pepper and process for about 3 minutes, again scraping down sides of bowl as necessary, or until very creamy and smooth.  Taste and adjust seasoning.  Be sure to add plenty of salt to amplify the flavors, though the soup shouldn’t taste salty.  Garnish with finely chopped fennel fronds, if desired, and green grape halves. If serving in a shot glass, I like to spear a grape half on a cocktail pick and rest across the rim of the glass.

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Vegan Kale Chips–The World’s Best Croutons for Soup!

Lentil Soup with Kale CroutonsSince my husband’s passing last July (has it really been almost 6 months?) led to my profoundly changed relationship to food and to my proclamation of this as the “Year of the “Mini Meal,” I wanted to share this little tip that I just disovered for turning a cup of your favorite vegan soup into something a little more special:

Crown heated soup with a dollop of vegan sour cream and kale chips or even the little crispy bits at the bottom of the container (I love to make them, but I purchased these flavored vegan ones at Whole Foods).

Addicting!



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