
Creamy Stovetop Chickpea Enchilada Casserole
Yield: approximately 6 serving
Creamy, smoky, tangy, and just a hint spicy, this satisfying, crave-worthy meal-in-a-bowl is ready to serve in under 20 minutes and reheats in the microwave. The Fritos are optional–you can buy a small bag from the convenience store if you don’t want a large bag on hand–but they partially break-down to suggest corn tortillas for a flavor even more remniscent of enchiladas.
1 tablespoon olive oil
1 onion, diced (about 1 cup)
1-1 ounce package taco seasoning (I use reduced sodium)
2-15 ounce cans chickpeas, drained & rinsed
1-4 ounce can green chiles
1-15 ounce can diced fire roasted tomatoes
1-10 ounce can or bottle green enchilada sauce
1-10 ounce package frozen riced cauliflower, prepared according to package directions
2 to 3 tablespoons cilantro leaves pinched from stems
6 ounces fresh baby spinach
1/2 cup vegan sour cream
1 cup shredded vegan cheddar cheese
Optional: 1 cup regular Fritos
Topping: dollops of vegan sour cream
Optional garnishes: cilantro sprigs, lime wedges, roasted and lightly salted pumpkin seeds
In a large skillet or Dutch oven over medium heat, bring olive oil to a shimmer. Add onion and saute 2 to 3 minutes, stirring frequently, or until partially tender. Stir in taco seasoning and green chilies and continue sauteeing until onion is very tender, about 3 more minutes. Add remaining ingredients, except vegan sour cream, cheese, and optional Fritos, and heat, stirring until bubbly, adjusting heat if necessary. Stir in vegan sour cream and cheese along with optional Fritos, and simmer until sour cream and cheese are melted, stirring frequently. Serve topped with a dollop of vegan sour cream and garnished as desired with optional pumpkin seeds, cilantro, lime wedges, etc.
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