Vegan Thai Chick’n Croustade
(quick & easy with prepared crust)
and Cucumber Salad Topping

Yield: app. 6 servings

1 vegan pie crust, prepared or homemade (I use Achatz brand, available at Whole Foods)

1/4 cup naturally vegan Thai peanut sauce, prepared or homemade (I use a prepared brand from the grocery store)

1 package Tofurky Slow Roasted Sesame Garlic Chick’n, cut or torn into bite-size pieces

3/4 of a large red bell pepper, but into 12 thin slices (reserve remainder)

1/2 of medium red onion, cut into thin slices (reserve remainder)

Garnish: roasted and lightly salted peanuts or cashews and cilantro or Thai basil sprigs

Cucumber Salad (recipe follows)

Preheat oven to 450 degrees.  Line a baking sheet with parchment paper or Silpat or use a terracotta baking stone.  Lie pie crust on prepared baking pan or baking stone, Spread 3 tablespoons peanut sauce in center to within 1-inch of edges.  Sprinkle evenly with Chick’n pieces and then arrange bell pepper strips in a pinwheel over the top and sprinkle evenly with red onion slivers.  Drizzle remaining 1 tablespoon of peanut sauce over the top and then fold in edges of crust, crimping and pinching as you go.  Bake for 20 to 25 minutes or until golden brown.  Remove from oven and serve garnished with peanuts and cilantro sprigs.  Serve cucumber salad on the side or piled on top, which is my preferred method.

Cucumber Salad

1 8-inch cucumber, sliced lengthwise and then crosswise into 1/4-inch pieces (I leave the seeds in for nutrition, but remove with a spoon if desired)

Reserved red bell pepper, diced

Reserved red onion, cut into thin slices and then 1-inch pieces

3 tablespoons rice vinegar

1 tablespoon natural sugar (I use demerera)

Sea salt and freshly ground black pepper to taste

In a medium bowl, combine all salad ingredients.  Check for seasoning, adjust as necessary, and refrigerate in an airtight container, stirring occasionally, until serving time.

Croustade just prior to folding, crimping, and cooking
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Vegan Southwestern Veggie-Stuffed Peppers
A Low-Cal Dish Packed with Flavor

Yield: 6 stuffed peppers

I’m not sure what I did before the “invention” of riced vegetables, but I know I didn’t eat as creatively when it came to low-calorie meals.  I am rather hooked on the riced cauliflower, riced broccoli, and riced “confetti” (usually cauliflower, broccoli, and carrots), so expect lots of new recipes this summer, in addition to those posted recently.

I think these peppers, with their teaspoon of ground cumin, are perfectly spiced.  But if you prefer to add some coriander, chili powder, and the like, by all means go for it.

Either way, you are sure to return to this easy recipe again and again.

3 large yellow, orange, or red bell peppers, halved lengthwise, and broiled a few minutes, skin-side up, until out skin chars in a few places (I try to slice through the stem with a serrated knife so that each pepper has a cute stem and nice contrast of green)

1 teaspoon olive oil

1/2 large yellow onion, diced

1 large clove garlic, minced (I use a garlic press)

1 pound riced “confetti” cauliflower, broccoli, and carrots (you can rice your own in a food processor, pulsing until vegetables have the fine texture of rice)

1/2 cup water

2 tablespoons vegan cream cheese (I use Tofutti)

2 tablespoons vegan sour cream (I use Tofutti)

2 tablespoons prepared salsa (not pico de gallo)

1 teaspoon ground cumin

2 tablespoons sour cream

Sea salt and freshly ground pepper to taste

2 tablespoons grated vegan cheese (I use So Delicious)

Garnishes: 3 cherry tomatoes, halved, and 6 sprigs fresh basil or cilantro

Preheat oven to 350 degrees.  In a large skillet over medium, heat 1 teaspoon olive oil.  Add onion and saute, stirring, until softened.  Add garlic and saute, stirring, for 30 seconds.  Add riced vegetables and water and cook, stirring occasionally, for about 10 minutes or until vegetables soften and turn translucent and most all of moisture is evaporated.  Stir in cream cheese, sour cream, and salsa, heating and stirring until cream cheese and sour cream melt.  Season to taste with salt and pepper.  Divide evenly among pepper halves in an oiled casserole dish or individual gratin dishes. Top each with 1 teaspoon sour cream and 1 teaspoon grated cheese.  Bake for about 20 minutes or until heated through.  Served garnished with a cherry tomato half and a sprig of basil or cilantro.

Peppers Prior to Popping in the Oven

 

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Scallion-Basil-Tomato Tarts with Popcorn-Cashew Crust

Yield: four-4 inch main dish tarts

Popcorn: it’s not just for movies anymore!

This delicious crispy crust was inspired by one of my favorite indulgences at the Naro theatre in Norfolk, VA: popcorn with nutritional yeast. The only problem is that I can’t put it on my debit card because it doesn’t meet the minimum charge amount. So, what’s a girl to do, but buy some warm cashews and sprinkle them over the top.  Hence, my crust capitalizes on all of those ingredients…except the debit card.

The filling is a simple tofu, scallion, and fresh basil mixture seasoned with garlic, Liquid Aminos, and just the right amount of lemon juice and zest for a zippy and creamy contrast to the crust.  Halved cherry tomatoes and garnishes of microgreens and a few cashew halves deliver big flavor and texture and an Instagram-worthy photo finish.

Scallion-Basil-Tomato Tarts with Popcorn-Cashew Crust

Popcorn-Cashew Crust (recipe follows)

1 bunch scallions with all but about 2 inches of green removed (approximately 6 scallions), cut into 2-inch pieces

1/2 cup semi-firmly compacted fresh basil leaves

14 ounces extra firm tofu, pressed with paper towels and cut into hunks

1/2 teaspoon garlic powder

1 tablespoon Liquid Aminos

Zest and juice of 1 large lemon

6 cherry tomatoes, halved lengthwise

Garnishes: microgreens and roasted, lightly salted cashew halves, and an optional drizzle of maple syrup

Prepare crust.  Then, in the bowl of a food processor, process scallions and basil until coarsely chopped.  Add tofu, garlic powder, Liquid Aminos, and lemon zest and juice.  Process until smooth with small green flecks.  Divide mixture evenly among baked shells and gently spread to edges.  Top with 4 cherry tomato halves and bake, uncovered, for 20 minutes.  Let sit until cool enough to handle and then remove tarts from tart pans (bottoms of pans will still be attached.)  Serve garnished with microgreens and roasted and lightly salted cashew halves.  Though this may sound odd, a scant drizzle of maple syrup over the top is a delectable contrast.

Popcorn-Cashew Crust:

4 cups popcorn (I use Skinny Pop, but any vegan brand will do nicely)

1/4 cup roasted and lightly salted cashew halves and pieces

4  tablespoons coconut oil, vegan butter or, my preference, a combination, melted

2 tablespoons nutritional yeast

Pinch sea salt

Preheat oven to 350 degrees.  Place four 4-inch tart pans with removable bottoms on a rimmed baking sheet, and set aside.  Process popcorn and cashews in food processor until very fine.  Pour in butter and/or oil, nutritional yeast, and salt, and process until mixture comes together.  Divide evenly among the tart pans and press evenly only onto the bottom.  I use a piece of plastic wrap over the surface and press with the bottom of a glass to compact the mixture.   Bake for 10 minutes.  Remove from oven and allow to cool while you make the filling.

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Vegan 4-Ingredient Chocolate-Banana Ice Cream
(its base is frozen bananas!)

Yield: 4 servings

Calories: app. 130/serving (however, you can eat the whole recipe for  only 520 calories which is equal to or less than a small meal!)

This recipe was inspired by one making the rounds via video on Facebook.  A while back, lying in bed very early one morning, I watched how it was made with the sound off–Bob was asleep–and then just went for it last night, propelled by this oppressive heat and humidity.  Around here, we call the heat index the “misery index.”

The original recipe called for 4 bananas and what appeared to be 2 tablespoons of peanut butter and 2 of cocoa powder.  I’m not a big peanut butter and chocolate fan.  My aversion dates from a childhood incident that resulted from eating way too many peanut butter-and-chocolate eggs out of my Easter basket on the heels of blueberry shortcake.  I nonetheless added one tablespoon thinking it might be necessary for texture.  It wasn’t.  For the chocolate, I used  Hershey’s Special Dark Cocoa Powder, but if you prefer a more reddish-brown color, then just use regular cocoa powder.

But whatever you do, peel your bananas before freezing them.  I don’t know what I was thinking, but when I pulled four banana-shaped ice cubes out of my freezer, I realized my mistake.  So, I thawed them, peeled them, cut them into chunks and refroze them.  The texture was still silky and glorious.

My two additions to the recipe are quick, easy, and absolutely necessary in my opinion.  After I tasted the ice cream, I felt it seemed a little flat or one-note.  I tend to like more complex flavors,though not fussy ones.  So, I added a hint of both almond and vanilla extracts and that did the trick.  However, I look forward to experimenting with other extracts like mint, orange, and perhaps rum or brandy.

If your summer promises to be as hot and humid as ours in Eastern, VA, this recipe is likely to become a staple.  A friend said that his daughter used to make a version and eat it for breakfast.  It is certainly more nutritious than most of what I see folks eating for breakfast.

Whenever you decided to enjoy a couple of scoops, I hope you will enjoy it as we do.

4 large bananas, peeled, cut into 2-inch chunks and frozen

2 tablespoons regular or Special Dark cocoa powder

1/4 teaspoon almond extract

1/2 teaspoon vanilla extract

Optional garnishes: walnut halves and mint sprigs

Blend all ingredients in a food processor until smooth and creamy.  Enjoy right away or freeze in an airtight container.  Thaw for two 30-second intervals in the microwave before trying to scoop.  Top, if desired with walnut halves and mint sprigs.

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Vegan Thai Savory “Rice” Pudding

 

 

 

 

 

 

 

 

 

 

 

 

Yield: 6 Servings

Calories: app 217/serving without cashew garnish  (app. 1,300 for entire recipe)

I love rice as much as the next gal.  BUT, it contains far more calories and starch than I can justify in my 1,500-1,800 calorie daily diet.  Thank goodness that someone far smarter than me started the “riced” cauliflower movement.  I love all of the “riced” vegetables and even made a previous version of this dish with a combination of them, but I wanted the lighter color and more pure flavor of the cauliflower by itself.  I would have loved for the dish to be even more white in color, but cauliflower turns slightly yellowish when cooked.  But it is still beautiful, nutritious, and delicious.

I think I got it just right and hope you agree.

10 ounces cauliflower florets, steamed until tender (I steam it in the microwave for about 4 minutes on high)

1 can coconut milk

2 tablespoons cornstarch

1/4 cup vegan fish sauce (sold as “vegetarian” in Asian Markets or you can make your own)

1 tablespoon coconut oil, divided (you can substitute any vegetable oil, BUT this dish made with coconut oil is indescribably more flavorful, as I tried it both ways)

1 pound riced cauliflower (I’m always in a rush, so I purchase it, but you can make your own by mincing cauliflower in the food processor until it reaches the texture of rice)

1/4 cup red bell pepper, cut into thin strips and then 1-inch pieces

1/2 cup sliced onion

1 cup sliced mushrooms

1 cup fresh peas or frozen peas thawed

1 large clove garlic, minced

1 teaspoon soy sauce

Garnish: roasted and lightly salted cashew halves and pieces; sprigs of Thai basil, mint, and/or cilantro

Preheat oven to 350 degrees.  Oil a shallow casserole dish, about 9 x 13″, with 1 teaspoon coconut oil.  In a food processor, puree cooked cauliflower.  Add coconut milk, cornstarch, and fish sauce and puree again until smooth.  In a large skillet, heat approximately 1 teaspoon coconut oil over medium heat. Add riced cauliflower and gently saute, stirring frequently, until tender.  Transfer to a large bowl.  Return skillet to heat and melt remaining teaspoon of coconut oil.  Add bell pepper and onion and saute, stirring, until they lose some of their crispness.  Add mushrooms and cook until moisture is released and evaporated.  Add peas, garlic, and soy sauce and saute, stirring, just until peas are heated through.  Add veggie mixture to the bowl of riced cauliflower and pour the pureed cauliflower-coconut mixture over the top.  Stir to combine thoroughly and transfer to prepared casserole dish.  Bake for 45 minutes or until top is firm.  Serve topped with a few cashews and sprigs of Thai basil, mint, or cilantro.

 

 

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Vegan Coconut-Kale and Peanut Noodles
Only 250 Calories Per Large Serving
5 Ingredient One-Dish Meal

Yield: 2 servings

Calories: app. 250/serving (if you are starved, enjoy the whole recipe for only 500 calories!)

The truth is, I am not passionate about food in the same way as I used to be.  BUT WAIT.  Before you think, “Well I’m certainly not going to waste my time perusing the website of someone who isn’t passionate about food,” please allow me to explain.  (If you want to skip the backstory/lecture and go straight to the recipe, just scroll down a short ways.)

For most all of my life, beginning in childhood, I obsessed about food.  My restless imagination was almost never not ruminating on new recipes or new riffs on old recipes: new ways to do things in the kitchen; better ways.  My mind was like that of a slightly mad scientist, my kitchen a laboratory where I joyfully spent hours on end.  Drive time, shower time–even yoga–it was all permeated by thoughts of food.

But then my husband  died.  And all of that changed.  A lot changed.  Food was just one of the many things on the chopping block, so to speak.  I am no longer in a full-on situational anorexic phase.  But, food quickly became and remained more of a sacrament.  Exquisite tastes to be partaken in small quantities that graces life’s other moments of meaning and transition is how I think of food.  This pasta dish, enjoyed alfresca, anointed the last day of school before exam week and acknowledged my gratitude for the beautiful place where I live happily, if a bit sobered and, certainly, changed in some profound ways.

Regarding practical considerations, my husband didn’t eat the way I do and neither does my new partner of just over a year and a half.  So I really cook for one and most recipes make far more than that, either spoiling or causing me to eat out of guilt for fear of the food spoiling.  And the disquieting truth about diet is that we Americans, especially, don’t need the quantity of food–even good, clean, wholesome food–that we desire.  And that includes vegan food.  Plus, there are ways other than standing in my kitchen that I want to spend more time now, as simple and beautiful as my recently remodeled culinary space is.

Let’s be honest: nothing about a vegan diet is necessarily low-calorie or, for that matter, even healthy.  It is absent any cholesterol for sure. And it’s a whole lot better for the animals and, possibly, the planet, though the manufacturing and packaging of processed foods presents a problem.  But, unless we choose carefully, we can end up eating a shameful American diet full of fat and sugar, albeit absent of any animal products.  It appears that many vegans simply want to eat the vegan equivalent of their pre-vegan diet of fast food and high-calorie indulgences, you know, dishes like mac-and-cheese nachos with a side of tater tots.

For the animals, I am grateful that these folks have made the switch.  For ourselves, we can do better.  And to move us a little further along that path, I offer this simple, satisfying recipe for a nutritious one-dish meal that is as quick as it is low in both fat and calories.

Vegan Thai Coconut-Kale and Peanut Noodles

1/4 cup water

8 cups baby kale (substitute spinach or a combination if you desire)

1/4 cup vegan fish sauce (sold in Asian markets as “vegetarian” fish sauce or make your own)

1 tablespoon natural peanut butter (creamy or chunky works equally well)

1 8-ounce package tofu Shiratake spaghetti noodles, rinsed and drained (I use House Foods brand with only 20 calories for the entire 8 ounces, but the konnyaku type made from a yam-like tuber has 0 calories)

Garnish: 1/4 cup roasted and lightly salted cashews halves and pieces or peanuts

Optional garnish (which I love but isn’t pictured): Sprigs of Thai basil, mint, and/or cilantro

In a large skillet over medium, heat water to a simmer.  Stir in kale, 2 cups at a time, until each batch begins to wilt.  You can add it all at once, but I like the different textures derived from each handful cooking slightly less time than the one before.  Stir in vegan fish sauce, followed by peanut butter.  When sauce has come together and most of the liquid has evaporated, add noodles, and heat through, stirring to separate the strands.  Serve in bowls with chopsticks topped with cashews and peanuts and the herb of your choice.  Thai basil–so different from Italian basil–is a favorite of mine.

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Vegan Chipotle Baked Bean Open-Faced “Sammie”

This quick stir-together is an homage-with-a-twist to my late mother who would make Baked Bean Sandwiches with leftover baked beans on toasted bread.  On a trip to England, I learned this is quite British, but I am not sure if she knew.  She was just a thrifty, inventive cook.

It is better made with baked beans that have actually been baked to develop that thick, caramelized ever-so-slightly molasses-y “tar” around the edges of the pan, but straight out of the can works too.

Besides not serving the filling on ricecakes, which were as yet uninvented when I was a kid, Mother didn’t use the chipotle, cream cheese, spinach, or cilantro garnish and you don’t need to either.  It is a winning combination regardless.

Yield: 2 servings (easily multiplies)

1 cup leftover vegan baked beans OR 1-8 ounce can vegan baked beans (sold as vegetarian), with a little of juice drained off

3 celery hearts, diced

Optional, but recommended: 1 green onion, trimmed and thinly sliced

1 tablespoon vegan mayo ( I recommend my tasty Blooming Platter version at 10 vs. 100 calories)

1/2 to 1 teaspoon Adobo sauce from a can or jar of Chilies in Adobo (careful–this packs some heat!)

2 tablespoons vegan cream cheese

2 brown rice cakes

Approximately 16 baby spinach leaves

Garnish: vegan mayo and cilantro sprigs

Combine beans with celery, green onion, mayo, and chilies with Adobo.  Spread 1 tablespoon cream cheese on each ricecake, top with about 8 baby spinach leaves, half the bean mixture, a dollop of mayo, and a cilantro sprig.  Serve immediately.

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Vegan Bang-Bang Tofu

 

 

 

 

It doesn’t matter how you serve this dish–taco, appetizer, etc.–you will love it. In fact, you might want to just eat spoonfuls of the delectable sauce by itself.

Note:  We own a Waring Pro fryer, which is surprisingly affordable (cheap!), and I highly recommend.  

Bang-Bang Tofu

Bang-Bang Sauce (recipe follows)

Crispy Fried Tofu (recipe follows)

Optional garnishes: cilantro sprigs, lightly salted cashew halves, snipped chives or green onions; or small flour or corn tortillad and shredded cabbage if serving as tacos

To serve, either toss the cubes of fried tofu with some of the sauce and sprinkle with the garnishes of your choice; do the same, but serve in a soft taco shell with some shredded cabbage; or serve as an appetizer with a toothpick in each tofu square,  a little sauce on the side,  and the garnishes of your choice.  Be sure to prepare just before serving so that the sauce does not make the crispy tofu soggy.

Bang-Bang Sauce

2 cups vegan mayonnaise

1 cup Asian sweet chili sauce

1 tablespoon demerrera sugar

1/4 teaspoon garlic powder

1/4 teaspoon onion garlic powder

1 teaspoon sriracha sauce or to taste

In a medium bowl, whisk together all ingredients.  Cover and refrigerate.

Crispy Tofu

1 pound extra firm tofu, cut into 1-inch cubes

1 cup unsweetened soymilk curdled with 2 teaspoons rice vinegar + 1/4 teaspoon salt

3/4 cup cornstarch

Heat 2 to 3 inches vegetable oil to 375 degrees in deep heavy-bottomed pot.  Place both the curdled soymilk and the cornstarch in separate shallow bowls. Working with 1/4 of the tofu at a time, dip the pieces first in the curdled soymilk and then coat with the cornstarch. Fry for 3 minutes or until golden brown. Drain on oaper towels.  Keep warm in a preheated 170 degree oven (or lowest temperature).

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Vegan (Microwave) Cheese Fondue

We decided to eat-in on Valentine’s Day to avoid the crowds on what a friend in the restaurant biz once referred to as “amateur night.”  But we wanted a bit of romance…maybe something we could feed each other little tastes of. Enter fondue.

After researching lots of vegan fondue recipes with potato, rutabaga, and more–and admittedly loving the rutabaga-based fondue at Vedge restaurant in Philly–all of them sounded like lots of work with questionable textures.

As with queso and all of the machinations vegans go through to create a Mexican cheese sauce causing me to wonder, “Why not just melt vegan cheese with Rotel tomatoes?,” and doing it with great success, I decided to veganize a very traditional dairy-based fondue.

I simply swapped out vegan for dairy-based cheese in a recipe by Tyler Florence and I wouldn’t change a thing about the dairy version for Bob nor the vegan version for me. Swiss is traditional, but if you can’t find vegan Swiss, cheddar is lovely too.

We own a fondue pot, but for just the two of us, we didn’t want to break it out because we didn’t want to make that large of a quantity. I wasn’t sure if microwaving would work, but a gratin dish in the mic seemed more fondue pot-like than a saucepan, and it worked beautifully.

Yield: 1 serving (easily doubles; if you double perhaps use 2 gratin dishes)

1/4 pound vegan cheddar or Swiss cheese, shredded

In a small bowl, coat the cheese with cornstarch and set aside. Rub the inside of a small ceramic gratin dish with the cut sides of the garlic clove halves, and then discard.

Using full power in the microwave, heat the wine and lemon juice and bring to bubbling, 30 seconds or so. Stir the cheese into the liquid and heat 30 seconds at a time, whisking in between, until melted. Once cheese is melted and smooth, stir in cherry brandy, mustard, and nutmeg.

Serve immediately on a wooden cheese board or platter with dippers. Gently reheat  fondue and whisk as necessary.

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Vegan Spinach, Veggie, & Cheese Enchiladas

Yield: 8 enchiladas

Ordering vegan Mexican food in a restaurant here in Eastern Virginia is a bit tricky.  Enter my quick and easy homemade restaurant-quality vegan enchiladas.

It appears, in exchanges with other vegans, that simple foods we thought were safe–like refried beans–are not necessarily.   Apparently many restaurants still use lard in them, yet say they do not.  How much of that misunderstanding is language barrier-based, I’m not sure.  But I’d rather not take a chance.

As it turns out, these enchiladas include no beans at all.  They were inspired by spinach and goat cheese enchiladas I used to make as a vegetarian, a favorite for company from back in the day.

Vegan goat cheese in our area is expensive, so I used a combination of Tofutti cream cheese and Daiya pepper jack flavored shreds.  In addition to the baby spinach–for which you can substitute baby kale–I add a generous portion of a riced broccoli-cauliflower mix. I purchase it for convenience, but you can just pulse 4 ounces each of broccoli and cauliflower in a food processor until very finely minced.

For a sauce, feel free to make your own, but I love the Hatch brand mild green enchilada sauce.  If you are not a green sauce fan, red would be delicious too.  I was going for all green which, as it turns out, is appropriate for this Saint Patrick’s Day post if you overlook the small detail that these enchiladas are not in the least bit Irish.  But they are every bit tasty.

1 tablespoon olive or vegetable oil

1 medium onion, diced

2 large clove garlic, minced

8 ounces riced broccoli-cauliflower mix (or make your own by pulsing 4 ounces of each in a food processor until finely minced)

8 loosely packed cups baby spinach or kale

1 teaspoon ground cumin (or more to taste)

1/2 teaspoon smoked paprika or your favorite chili powder like Ancho (or more to taste)

4 ounces vegan creamed cheese

2 cups shredded vegan cheddar, jack, or pepper jack cheese (or a blend; I use Daiya pepper jack), divided

8 gently warmed corn tortillas

1-15 ounce jar green enchilada sauce (mild, medium, or spicy; I use Hatch Green Chile Enchilada Sauce)

Toppings: vegan sour cream, pico de gallo, sprigs of fresh cilantro; optional: lime wedges and roasted pepitas

Oil a 9 x 13 inch casserole dish and set aside.  In a large skillet over medium heat, bring oil to shimmering.  Add onion and saute, stirring frequently, until softened.  Add garlic and saute, stirring frequently, for about 30 seconds.  Add riced vegetables and saute, again stirring frequently, for 5 minutes or so until they have softened, released their juice, and it has been evaporated.  Add spinach or kale, about 2 cups at a time, and cook, stirring, until it begins to wilt.  Repeat until all greens have been added.  Stir in cumin and smoked paprika.  Then stir in vegan cream cheese and 1 cup of the shredded cheese until melted. You can remove the skillet from the heat if mixture seems to be cooking too much, as the residual heat will melt the cheeses.

Preheat oven to 350 degrees.  Divide mixture evenly among the 8 tortillas, spooning it in a loose rectangle in the center of each and gently folding the sides toward the center, overlapping.  Cover the bottom of the prepared casserole dish with a very thin layer of the enchilada sauce and nestle each tortilla into the dish, sides touching with folded side down.  Spoon remaining sauce over the enchiladas, spreading to cover exposed areas of tortillas.  You may or may not have sauce left over.  Sprinkle top evenly with remaining cup of shredded cheese and bake for 20 minutes.  Remove from oven and serve topped with sour cream, pico de gallo, and cilantro sprigs along with optional lime wedges and roasted pepitas.

 

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