Vegan appetizers | Vegan Recipes for Vegans and Vegetarians: The Blooming Platter in Virginia Beach, VA

It would be downright wrong of me not to share this recipe before New Year’s because every southern gal knows it’s not a proper party unless there’s a cheeseball on the table.

But for our Christmas Cheer Open House, I felt guests would enjoy the food more if they could pick it up and pop it in their mouths without a plate–though I provided plates–and I was right!

These were a hit and were even included on a New Year’s appetizer menu by a chef who saw my post in a plant-based Facebook group for chefs and serious home cooks.

But don’t wait for a party to make these. Filled with different ingredients, they just might be a way to get kids to eat more veggies!

Mini “Cheeseball” Pops

Yield: approximately 20 pops

8 ounces vegan cream cheese (I used Follow Your Heart brand though any brand–or home-made–could work as long as it is fairly firm)

1/2 to 3/4 cup dried cranberries, chopped

1/2 to 3/4 cup roasted and lightly salted shelled pistachios, chopped

1/4 to 1/3 cup thinly sliced green onion

Sea salt and freshly ground black pepper to taste

Optional: pinch garlic powder

20 straight pretzels

In a medium bowl, mix together all ingredients with a fork. Using a small scoop–or just a spoon (but a scoop is so quick!)–form 1-inch balls. Place on parchment paper (or foil or waxed paper) in a lidded carton if not serving immediately. Insert pretzel sticks, cover and refrigerate until serving time.

Recipe notes:

1) As you insert the pretzel stick, it may hit a diced ingredient and start to force the ball apart just a little. Don’t panic! Just use the fingers of your other hand to gently squeeze it back together.

2) Feel free to experiment with other ingredients–though the red and green is especially pretty–maybe dates, pecans, and sliced green onions or parsley.

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Yield: 4 servings

Laura Theodore, aka the Jazzy Vegetarian, is hitting all the high notes and winning awards and accolades in the process. From her latest vegan cookbook, to the Jazzy Vegetarian on public television, to her podcast radio show, to her pop-up restaurant, this vibrant recording artist never misses a beat. She is everywhere: from Netflix to CBS to HBO, just to mention a few forums where she has been featured.

Her recipes are simple and straightforward; the resulting dishes colorful and flavorful. In fact, I gifted good foodie friends with one of her cookbooks, Vegan-ease this Christmas. Like me, they like to use recipes as a starting point for their own iterations, and no better place to start than with Laura’s, though her recipes are perfectly balanced as is.

When her latest cookbook, Jazzy Vegetarian’s Deliciously Vegan hit the stands, I had promised to participate in a “blog tour,” but life got in the way. So, better late than never. Today, I finally had an opportunity to return the favor to this energetic and supportive member of the vegan community, for years ago, she interviewed me on the Jazzy Vegetarian Radio when my cookbook, The Blooming Platter: A Harvest of Seasonal Vegan Recipes was published.

Says Laura of her quick and easy recipe featured here, “Miso provides texture and taste to this hummus without adding any oil, keeping it a light and low-fat option for a satisfying snack.”

True confession, I added a tablespoon of oil because I love the mouthfeel of a hint of oil, but I also love Laura’s idea of using good ‘ole tap water for most of the moisture. Also, though I know the prevailing wisdom is to make a recipe as printed the first time and then adjust, I didn’t have any chickpeas on hand, it is pouring rain here, and I didn’t want to run into the grocery store. So, I made it with the edamame which I had in the fridge. Yum. And I used my food processor rather than blender.

Also, because my hummus was leaning in an Asian direction–and because I have been cooking and developing award-winning recipes for a very long time–I made a couple of other alterations: I added 2 large cloves of garlic, minced, and, over the top, I drizzled about a tablespoon of my Blooming Platter Mayo (basically, a white tangy “sauce”) and another of Asian Sweet Chili Sauce for color and zing. I think Laura would approve of my “jazzing up” my version just a little.

But, I guarantee that her unadulterated Miso-Parsley Hummus would be delicious as is:

1 can (15 to 16 ounces) chickpeas (garbanzo beans), drained and rinsed
2 to 3 tablespoons water, plus more as needed
2 tablespoons freshly squeezed lemon juice (see note)
1 tablespoon chopped fresh parsley
1 tablespoon mellow white miso
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt

Chef’s Note: For a more lemony taste, add 1 more tablespoon of fresh lemon juice.

Put all of the ingredients into a blender and process until smooth. Add a bit more water, as needed, to achieve the desired consistency.