April 27, 2010July 21, 2010 by betsy

Vegan Corn Risotto

Yield: 2-3 healthy servings

If you read my Vegan Edamame Risotto post, you know that it was inspired by a dish our friend Jeff Berger ordered at The Green Onion in Virginia Beach last Friday night. He pronounced his dinner, which included a non-vegan corn risotto, “stellar.”

A couple of tiny tastes–just for research–of his creamy-fluffy mound of rice and sweet corn created a powerful craving in me. But I thought I had no corn, so I made an edamame version, which was on the money.

Still, though, I wanted to try the corn. The next day, I found a bag hidden in the freezer, so I made it again. Another keeper! Though the frozen corn was very good, I can’t wait to try the dish this summer when our fresh corn is in season.

As with the edamame version, the flavor of the risotto is largely dependent on stock, so be sure to use one that is very flavorful, but not too salty, as both the flavors and salt become concentrated as the stock cooks down. This happens quickly and, before you know it, you are adding more stock and what seems like protracted hands-on cooking time, “evaporates.”

1 tablespoon olive oil
2/3 cup rice
1 shallot, finely chopped (or about 2-3 tablespoons of finely chopped onion)
2-3 cloves garlic
4 cups vegetable stock
1 cup white wine (I used a Pinot Grigio)
(or 5 cups vegetable stock)
1/4 cup nutritional yeast
coarse sea or kosher salt to taste (you may not need any if your stock is adequately salted)
freshly ground black pepper to taste
optional: 1 teaspoon vegan butter (I like Earth Balance)
optional: 1 tablespoon soy or coconut milk creamer
generous 1/2 cup of fresh or frozen corn (if fresh, just cut it right off the cob, raw)
optional garnish: a sprinkling of nutritional yeast and snipped chives

In a large cast iron skillet or pot over medium-high, heat olive oil to shimmering. Add rice and, toast, stirring frequently. When barely, golden, add shallot and garlic and continue cooking until the color of the rice is a light golden brown. Meanwhile, heat stock and white wine to a bare simmer. Once the rice is the desired color, start adding half cups of the liquid to it, simmering while stirring frequently until almost all moisture is evaporated. Repeat until all liquid is used, which should take about 30 minutes. Be careful that, as the rice becomes creamy, it doesn’t stick to the pan. Lower heat if necessary. After about 15 minutes of cooking, stir in the optional soy sauce and nutritional yeast along with the salt, if needed, and pepper. After about 25 minutes, stir in the edamame and finish cooking the risotto, adding the optional vegan butter and creamer very near the end. Serve warm topped with a sprinkling of nutritional yeast and, if desired, snipped chives.

Note: if you prefer a risotto with a lighter color and less pronounced rice flavor, don’t toast the rice first.

April 24, 2010July 21, 2010 by betsy

Creamy Vegan Edamame Risotto

Yield: 2-3 healthy servings

Last night we met our friends Jeff and Debbie Berger at The Green Onion in Virginia Beach for a meal that Jeff pronounced “stellar.” I agree. In fact, my husband and I have enjoyed dinner there every Friday night for a couple of months or more.

I had to sneak a tiny taste–or two–of Jeff’s non-vegan risotto so that I could try to duplicate it at home. His creamy-fluffy mound of rice and sweet corn was stellar indeed. So I set about to create my own vegan version at home.

However, I didn’t have any corn. But I didn’t want to stop at the grocery store because I’d been out and about most of the morning, had 80 pounds of dog food in my car and three hungry pups at home. So I decided I’d have to raid my freezer because I was jonesin’ for some risotto big time. The freezer yielded some nice bright green edamame and so my Creamy Vegan Edamame Risotto was born.

Because stock is what lends most of the flavor to this dish, be sure to use one you really like and that isn’t too salty, as both the flavors and the salt intensify as the stock is cooked down. Since risotto takes a fair amount of easy hands-on cooking time, if you go to your “happy place” in your mind or have someone on hand to visit with, the dish will be ready to dive into before you know it.

1 tablespoon olive or walnut oil
2/3 cup rice
1 shallot, finely chopped (or about 2-3 tablespoons of finely chopped onion)
2-3 cloves garlic
4 cups vegetable stock
1 cup white wine (I used a Pinot Grigio)
optional: 1 teaspoon soy sauce (adds salt, so be careful, but in combination with the nutritional yeast, it creates a really delicious flavor that is difficult to identify)
1/4 cup nutritional yeast
coarse sea or kosher salt to taste (you may not need any if your stock is adequately salted)
freshly ground black pepper to taste
optional: 1 teaspoon vegan butter (I like Earth Balance)
optional: 1 tablespoon soy or coconut milk creamer
generous 1/2 cup frozen shelled edamame
optional garnish: a sprinkling of nutritional yeast and snipped chives

In a large cast iron skillet or pot over medium-high, heat olive oil to shimmering. Add rice and, toast, stirring frequently. When barely, golden, add shallot and continue cooking until the color of the rice is a light golden brown. Meanwhile, heat stock and white wine to a bare simmer. Once the rice is the desired color, start adding half cups of the liquid to it, simmering while stirring frequently until almost all moisture is evaporated. Repeat until all liquid is used, which should take about 30 minutes. Be careful that, as the rice becomes creamy, it doesn’t stick to the pan. Lower heat if necessary. After about 15 minutes of cooking, stir in the optional soy sauce and nutritional yeast along with the salt, if needed, and pepper. After about 25 minutes, stir in the edamame and finish cooking the risotto, adding the optional vegan butter and creamer very near the end. Serve warm topped with a sprinkling of nutritional yeast and, if desired, snipped chives.

Note: if you prefer a risotto with a lighter color and less pronounced rice flavor, don’t toast the rice first.

January 7, 2010July 21, 2010 by betsy

Vegan Vegetable-Coconut Milk Rice Pilaf with Vegan Five Spice and Lime Roasted Cashews or Peanuts

Yield: approximately 4 servings

After a beautiful family-style pan-Asian meal at China Grill–much of which I couldn’t eat– over New Year’s weekend in South Beach, I was craving foods inspired by their creations, especially something with their spiced cashews that I picked off of their version of a Caesar salad. Here’s what I came up with and I have found it so satisfying as leftovers all week. Measurements of vegetables are approximate. Use what you have and it will still be wonderful.

Vegetable-Coconut Milk Rice Pilaf:
1 generous tablespoon vegetable oil (you may mix in a little sesame oil)
1 cup sliced green onions
1/2 cup baby carrots, halved lengthwise
1/2 of a yellow or red bell pepper, stem and seeds removed, thinly sliced
1/2 cup sliced mushrooms (shitakes are especially good)
2 cups vegetable stock
1 can (about 1 1/2 cups) coconut milk (I used the “lite” variety)
1 cup Jasmine rice (I recommend not substitute because the fragrance can’t be duplicated)
1 cup of trimmed broccoli florets
optional: coarse kosher or sea salt
Garnish: chopped fresh cilantro and spiced cashews or peanuts (see recipe below)

In a wok or large saute pan over medium-high, heat oil to shimmering. Add green onions and stir fry for a minute to flavor oil. Add baby carrots and stir fry for another minute, followed by bell pepper and mushrooms, stir frying for a minute after each addition. Stir in vegetable stock, coconut milk and rice. Cover (use foil if you don’t have a lid to fit your wok) and cook for about 15 minutes, stirring occasionally to insure that rice isn’t sticking. Lower heat if necessary. Stir in broccoli, cover, and cook for an additional 5 minutes or until rice is tender, most of moisture is absorbed and broccoli is tender but still bright green. Check for salt and add if necessary. Garnish with cilantro and spiced nuts. Serve warm.

Vegan Five Spice and Lime Roasted Cashews or Peanuts:
1 tablespoon olive oil
juice and zest of 1/2 of a lime
1-2 tablespoons brown sugar (start with smaller amount and add more if desired)
1/2 teaspoon coarse sea or kosher salt
1/4 teaspoon (or to taste) five spice powder
1/8 teaspoon (or to taste) cayenne pepper
12 ounces lightly salted cashew halves and pieces or peanuts (reserve can)

Line a baking sheet with a brown paper bag, waxed paper or parchment paper. In a wok or large saucepan over medium high, heat olive oil to shimmering. Meanwhile, combine all remaining ingredients except peanuts. Stir into hot oil, being careful not to splatter, followed immediately by peanuts. Roast and stir for about 7 minutes, lowering heat if necessary, or until exterior is caramelized and peanuts taste slightly roasted. Avoid scorching or you will have to throw out the whole batch. Pour immediately onto prepared baking sheet to cool completely. Store in the reserved peanut can.

November 1, 2009July 21, 2010 by betsy

Vegan Thai Coconut Milk Risotto

Yield: 4-6 servings

Last weekend, we flew to North Carolina. Air travel means lots of time to catch up on the latest and greatest in the culinary magazines, and the Thanksgiving issues are some of my favorites. This fall, it seems that risottos are very popular, especially those made with butternut squash. While that sounds really good to me, somewhere along the line, I got the idea to cook the rice in coconut milk for an ultra-creamy Thai-style rice and I couldn’t get it out of my mind.

My instincts were spot-on, if I do say so myself. This recipe is sure to become a favorite if you like Thai food and maybe even if you don’t! I start with a saute of onion, garlic and red bell pepper, but you could add any Thai-compatible vegetables of your choice, like baby broccoli florets, mushrooms, and the like. Pineapple bits would be tasty too, but wouldn’t require much cooking time–just heated through. Honestly, I don’t think it would be possible to go wrong.

In the past, I shied away from risotto because of the protracted hands-on cooking time. But I found that, as long as I had other things I was doing in the kitchen, stopping to give the risotto an occasional stir was no big deal and the time went by quickly.

For a complete meal, try spooning the risotto onto a serving platter, making a slight depression in the top, filling it with crisp tofu cubes, and garnishing with chives/scallions and cashews.

1 tablespoon olive oil
1 small onion, peeled and diced
coarse sea or kosher salt to taste
3-4 medium garlic cloves, sliced
1/2 of a red bell pepper, diced
1 cup rice (jasmine is nice for an authentic Thai flavor)
1/2 cup intensely-flavored vegetable stock or 2 vegetable bouillon cubes dissolved in 1/2 cup water, warmed on stove or in microwave
1/2 cup white wine (I like something slightly sweet)
1-15 ounce can coconut milk, warmed on stove or in microwave (substitute “lite” if you must)
1-2 tablespoons minced Thai or Italian basil (I used some that was fresh-frozen in my freezer)
1/2-1 teaspoon dried mint (it’s not fresh mint season here right now)
3 tablespoons vegan fish sauce

Garnish:
chives or scallions
chopped or halved cashew nuts

In a large cast iron skillet over medium-high, heat olive oil to shimmering. Add onion and saute, stirring frequently, until translucent. Add garlic and red bell pepper and saute until softened. Add rice and saute, stirring frequently, for about 4 minutes or until it starts to toast. Add vegetable stock and cook, stirring occasionally to prevent sticking, for about 10 minutes. Reduce heat to medium if necessary. Add wine and cook, stirring occasionally, for 5 minutes. If you haven’t already, reduce heat to medium and add 1/3 of coconut milk. Cook slowly, stirring occasionally, for 10 minutes. Repeat two more times until all of the coconut milk is added. Just before the last 10 minutes of cooking, add basil and mint. After the risotto is fully cooked, stir in vegan fish sauce. Garnish with chives or scallions and halved or chopped cashews.