Vegan Smokey Pumpkin Grits with Maple-Roasted Pepitas

Yield: 4 servings

This golden and delicious dish personifies fall.  Whether you serve it for breakfast or brunch, as tapas, or as a side dish, it is sure to satisfy as a warm and comforting ode to autumn.

When I was growing up, my family probably ate cheese grits for breakfast on more Sundays than not.  When I became vegan, I learned that cheesy grits need not be a faint and distant childhood memory, thanks to nutritional yeast.

For this recipe, I make the grits even more creamy and golden, with just a hint of smoke and savory sweetness, by incorporating coconut creamer, smoked paprika, vegan butter, and pureed pumpkin.  The creaminess of the grits is perfectly set off by crunchy pepitas lightly toasted with more nutritional yeast, salt, and just a hint of maple syrup.

For some recipes, the garnish is nice, though not necessary.  But for this one–though I would still make the dish even if I didn’t have fresh sage growing in the garden–I feel that tiny, tender and very young sage leaves add the perfect finishing touch to balance and accent all of the other flavor notes.

Find the simple and simply addicting recipe HERE at One Green Planet!

 

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Vegan Peanut Butter and Fresh Apple Pancakes with Peanut Butter Maple Syrup

Yield: 8 pancakes (4 servings)

After a little gardening, yoga, and errands, I didn’t get around to “lunch” until about 3 p.m. Saturday afternoon.

I was craving one of the fresh Virginia grown apples I had just purchased at the farmer’s market with a little peanut butter.  But I was afraid I would be hungry an hour later.

So, I decided on filling–but not heavy– fall pancakes made from the same wholesome ingredients.  What a good decision!  I hope you enjoy them as much as I did. (Okay, and Minnie too.  I made one for our “little” Great Dane, my constant kitchen company aka chow hound.)

Just go to One Green Planet, where I am this week’s featured “Green Monster,” for the simple recipe.  Now you can enjoy everyone’s favorite after school snack for brunch!

 

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Papa’s Vegan Blueberry and Spinach Smoothie (Bonus: Meets Full Liquid Diet Requirements)

(Photography Note: TODAY is the day I am going to buy a new camera!  As I mentioned previously, the one that had served me well for so long went on the fritz in June and my phone really doesn’t take very good photos as you can see here. So I apologize for the quality …definitely not up to Blooming Platter standards!)

On Saturday, July 7, I flew to MS to drive with my folks the next day to Ochsner’s Hospital (The Mayo Clinic of the South) in New Orleans where my robust 84 year old father had some surgery the next day.  (My papa, Byron Gough, still works part-time as an engineer for Howard Industries, the largest transformer manufacturer in the world!)

He came through it like a rock star thanks to the expert medical team at Ochsner’s and his overall excellent health and attitude.  We were relieved to learn that the orders for a week on a Clear Liquid Diet were incorrect and that he needed to be on the much less restrictive “Full Liquid Diet” followed by a week on the “Nissen Soft Diet.”

The Full Liquid Diet is a bit of a misnomer as it allows strained purees.  So, after I drove them home on Wednesday and before I came back to Virginia yesterday, I set about trying to figure out how to get enough tasty and appetizing calories and nutrition in him.  I plan to post a couple of the soups I created, one with fresh homegrown tomatoes, as they certainly didn’t look or taste like “recuperation food”!

In the meantime, though, I wanted to share this smoothie recipe.  Lots of folk,s it seem,s are “juicing” and I have nothing against fresh juices.  I find them very refreshing, in fact.  (Hampton Roads residents: if you haven’t yet tried the new Fruitive at Hilltop, I highly recommend!)  However, I love all of the fiber that comes from using whole fruits and vegetables as well as the protein that comes from soymilk in a smoothie.  But the juice movement did encourage me to start incorporating dark leafy greens into mine.
This vitamin- and protein-packed version is a beautiful color, ultra smooth and creamy, and a perfect balance of tastes.

Yield: 4+ cups

2 cups unsweetened soymilk (app. 160 calories)
1 cup lightly packed baby spinach (app 10 calories)
1 cup frozen blueberries (app 85 calories) [blueberries must be frozen; if not, try adding a handful of ice, but make sure your blender can crush ice] 4 tablespoons orange juice concentrate OR 4 tablespoons of soy yogurt OR 2 tablespoons of each (app 100-110 calories)
Stevia or your favorite no calorie sweetener to taste (0 calories)

Optional Garnish: fresh mint sprigs.

Place all ingredients in a blender container. Stir them gently to combine with a long-handled spoon. Process on the highest speed until smooth, stopping two or three times to stir and press down any unincorporated ingredients if necessary.  Pour into glasses, garnish if desired and serve, preferably with a straw.

Total Calories for Entire Recipe (all amounts were rounded up, so it is a little less than this): 365 calories

 

Where can you find more delicious vegan recipes that make the most of the season?  Check out The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes!
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Bloomin’ Best Vegan Sweet Potato and Pumpkin Butter Muffins

Yield:12 regular size (not super size!) muffins

I received such rave reviews on my recently created Bloomin’ Best Vegan Peanut Butter and Apple Muffins that I decided to try my luck with a sweet potato version. 

I know, I know…for a seasonal cook to be using sweet potatoes in May seems anethma.  But, our farmer’s market leaves their spuds in a cold cellar over the winter so that once the market opens again in the spring, its customers are treated to beautiful golden sweet potatoes.

I planned to make the sweet potato version of the muffins exactly like the peanut butter and apple inspiration, but I needed a substitute for the creamy moisture of the peanut butter.  Fortunately I remembered a gift of some unopened pumpkin butter (which contains no dairy despite the name) from my sister-in-law.  Its moisture content is even higher than peanut butter, though both are thick and creamy, so these muffins are  more delectably moist than their forebears.  Both are delicious.

Enjoy whenever sweet potatoes are in season–or brought out of the cold cellar–in your neck of the woods!

1/2 cup pumpkin butter

1/2 cup canola oil

1/2 cup unsweetened soymilk (you can use plain, but you might want to slightly decrease the sugar)

1/2 teaspoon vanilla extract

1 cup natural sugar

2 cups white whole wheat flour

2 teaspoons baking powder

1 teaspoon baking soda

Pinch ground allspice

Pinch ground cinnamon

Pinch ground cloves

3 cups finely grated sweet potatoes, skin on (fine like food processor-fine)

Line muffin cups with papers or oil well with nonstick spray.  In a large mixing bowl, stir together pumpkin butter, canola oil, soy milk and vanilla until well combined.  Stir in sugar, flour, baking powder and baking soda just until a smooth batter forms.  Then stir in grated sweet potatoes only until incorporated.  Divide evenly among prepared muffin cups and bake for 20 minute or until a toothpick inserted in the center of one comes out clean.  Allow to cool about 10 minutes in the pan and then remove to cool completely or to enjoy while warm.

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Bloomin’ Best Vegan Peanut Butter and Apple Muffins

Yield:12 regular size (not super size!) muffins

Chunky natural peanut butter spread on apple wedges is one of my favorite snacks from childhood.  So, this week when I was craving a  wholesome and nostalgic baked good, I figured the combination would be scrumptious in a moist muffin.  And it is!

Normally, I would load up an apple batter with warm spices, but I didn’t want them to overpower the peanut butter flavor and aroma.  So I just used a pinch of allspice, cinnamon and cloves.   But feel free to adjust to suit your taste.

Not too dense, but not light like a cupcake either these muffins are the epitome of balance in every way.

I know apples are not typically a spring fruit, but our farm market does have Virginia-grown ones in the warm months.  You’ll love this recipe whenever apples are in season in your area.

1/2 cup chunky natural peanut butter warmed slightly in the microwave or in a saucepan on top of the stove (smooth would probably work just great as well)

1/2 cup canola oil

1/2 cup unsweetened soymilk (you can use plain, but you might want to slightly decrease the sugar)

1/2 teaspoon vanilla extract

1 cup natural sugar

2 cups white whole wheat flour

2 teaspoons baking powder

1 teaspoon baking soda

Pinch ground allspice

Pinch ground cinnamon

Pinch ground cloves

2 large apples, cored and very finely chopped; approximately 3 cups (fine like food processor-fine)

Line muffin cups with papers or oil well with nonstick spray.  In a large mixing bowl, stir together peanut butter, canola oil, soy milk and vanilla until well combined.  Stir in sugar, flour, baking powder and baking soda just until a smooth batter forms.  Then stir in chopped apples only until incorporated.  Divide evenly among prepared muffin cups and bake for 20 minute or until a toothpick inserted in the center of one comes out clean.  Allow to cool about 10 minutes in the pan and then remove to cool completely or to enjoy while warm.

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Vegan Migas with Green Tomato-Chile Sauce from The Blooming Platter Cookbook and San Miguel Allende with Love

Spring Break came last week and not a moment to soon.  As my husband said in his typically understated manner, “It was a well-timed vacation.”  It began at the end of Week 5 of our 14 year old Auzzie Shepherd’s recuperation from a broken toe (thanks to a bite from our over-zealous miniature Great Dane) during which time I have been sleeping on an inflatable bed in our family room (!) and carrying her out to go potty and back in, not to mention worrying about her increasingly weak hips and legs, the result of age and neurological decline.  However, a total hip replacement on one side and a hip reconstruction on the other at age 2 have served her well until now!

But that ‘s a story for a different day.  My vacation week began with a solo trip to visit my family in MS.  The weather was beautiful, so we spent a lot of time outside.  I especially enjoyed planting a variety of annuals with my parents.  My last night there, Tuesday, we drove 90 minutes to an airport hotel in Jackson since my plane left so early the next morning,.  There we enjoyed an indoor picnic supper–vegan, of course (my omnivorous family is so solicitous)–in the hotel’s lobby area.  Since my sister’s birthday is in March and my parents’ and mine are in May, we decided to celebrate while I was home.  So, our picnic concluded with my Chocolate Carrot Cake, found in The Blooming Platter Cookbook, baked as cupcakes.  I frosted them with a dense, delicious, and dark mousse “frosting” made from tofu and melted dark chocolate, topping them with candles.  They traveled well in our cooler and were a huge hit.

On Wednesday morning, I flew to Dallas to meet my husband, Joe, from where we flew to San Miguel Allende, Mexico, to attend the formal opening of our friends Don Bell and Federico Correa’s brand new gallery “Arte Correa.”  What a joyful occasion and an honor to be included in the festivities.  Don, the gallery manager, and his partner, Federico, a humble but gifted and powerful painter, were the consummate hosts, doing way too much for everyone else–beginning with a huge flower arrangement delivered to our hotel room–despite the fact that we were there to celebrate their achievement.

And Carmen, of Casa Luna, a villa which we were fortunate to call home for three nights, was the consummate hostess, tending to our every need.  For the record, San Miguel Allende–a UNESCO World Heritage Site–is a VERY safe place to travel.  It is a lovely and entirely cobblestoned town high in the hills of central Mexico, dating from the 16th century, Mexico’s Colonial era.  (Don calls San Miguel “the Williamsburg of Mexico”–ha!)

But, as Carmen says, “Don’t check your brain at the border,” by which she means people should not do foolish things including those that they wouldn’t even do in their own towns, say, a couple of women visiting a city park on their own at night.  American tourism is down by 80% and San Miguel’s  economy is suffering.  It’s not inexpensive to get there, but you will be handsomely rewarded by the charms of one of the most beautiful towns in North America.  And we were doubly rewarded: American Airlines inexplicably upgraded us to First Class for our 3 hour flight home from Dallas to Norfolk!  What a perfect ending to a charmed vacation.

I’m fairly sure it would be impossible to find a bad meal in San Miguel, and that includes from the street vendors.  (I wish the corn ice cream sold from a truck at the “Jardin” was vegan!)  In particular, be sure to visit Cafe Rama, the subject of an upcoming post.  However, it was the green chile sauce at El Pegaso, one of Don and Federico’s favorite restaurants, on my “custom” refried bean enchiladas that reminded me of the tofu Migas with Green Tomato-Chile Sauce in my cookbook.

I hope you’ll enjoy…and book the next flight to San Miguel!

Migas with Green Tomato-Chile Sauce

Yield: 4 servings

Migas is traditionally a Tex-Mex scramble of eggs, tortillas, cheese, spices, and fresh vegetables topped with a zesty sauce. My version is an addicting combination of tofu, sautéed tortillas, and a host of bright flavors. I love this dish so much, I could eat it morning, noon, or night! Topped with my Tomato-Chili Sauce, this recipe is a great way to use fresh green tomatoes, although you can top the migas with your favorite salsa if you don’t have time to make the green tomato-chile sauce.

2 tablespoons canola oil, divided

1 small yellow onion, chopped

1/2 orange bell pepper, chopped

Sea salt and freshly ground black pepper

2 cloves garlic minced

4 corn tortillas, torn into bite size pieces

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon ground chipotle powder

2 tablespoons nutritional yeast, divided

14 ounces extra-firm tofu, pressed and drained

4 tablespoons minced cilantro

4 tablespoons vegan sour cream

2 Roma tomatoes, cut into 1/4-inch dice

1/4 cup toasted pumpkin seeds

Green tomato-chili sauce (recipe follows)

4 lime wedges and 4 cilantro sprigs for garnish

1. Heat 1 tablespoon of the canola oil in a large skillet over medium-high heat. Add the onion, bell pepper and a pinch of salt, and sauté until softened, 5 minutes. Add the garlic and sauté until it turns golden and the onion becomes translucent. Move the vegetables over to the side of the skillet with your spoon and add the remaining 1 tablespoon canola oil. Add the tortillas to the oil and stir to coat, then stir to combine with the vegetables and sauté 1 to 2 minutes or until the tortillas soften and turn golden.

2. In a medium bowl, break up the tofu into irregular bite-size pieces. Add the cumin, coriander, chipotle powder, and 1 tablespoon of the nutritional yeast, and mix well to combine. Add the tofu mixture to the skillet and gently scramble for 10 minutes, stirring occasionally to scrape up browned bits from the bottom of the skillet. Reduce the heat and add a small amount of water if the migas begin to stick. Add the remaining tablespoon of nutritional yeast and continue cooking for 5 more minutes. Check the seasoning. Remove the skillet from the heat.

3. To serve: Transfer to a serving platter or individual plates. Spoon the green tomato chili sauce over the migas and pass any extra. Sprinkle the minced cilantro over the sauce, add dollops of sour cream, and sprinkle with diced tomatoes and pumpkin seeds. Garnish with lime wedges and cilantro sprigs.

Green Tomato-Chile Sauce

Yield: about 1 1/2 cups

2 teaspoons ground coriander

1/8 teaspoon ground cumin

1/8 teaspoon chipotle powder

Pinch natural sugar

Sea salt

1 tablespoon all-purpose flour

3 tablespoons water

2 large green tomatoes, quartered

2 (2-inch) jalapeños, seeds removed

1/2 cup vegetable stock

1 tablespoon canola oil

1/3 cup chopped yellow or orange bell pepper

1/3 cup chopped red onion

2 large gloves garlic, minced

1. In a food processor, combine the tomatoes, jalapeños, and vegetable stock. Process until smooth and set aside.

2. Heat the oil in a large skillet over medium-high heat. Add the onion and bell pepper, and cook for 2 minutes to soften. Add the garlic and continue to cook, stirring, until the garlic softens and the onion becomes translucent, about 3 minutes. Add the coriander, cumin, chipotle powder, sugar and salt to taste. Stir well.

3. Sprinkle with flour, followed by 3 tablespoons of water. Stir well again. Add the tomato-chili puree, stir again, and simmer for about 20 minutes to allow all flavors to marry. Stir frequently and reduce heat if necessary to prevent sauce from sticking. Remove the pan from the heat and set aside until ready to serve.

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Vegan White Bean and Kale Pesto Quesadillas with Tomato-Black Olive Salsa

Yield: 4 servings

What’s a gal to do when she needs to use her last little bit of Kale Pesto but is craving Southwestern food?  Make White Bean and Kale Pesto Quesadillas, of course!

With its hazelnuts and orange zest, this one of my kale pestos seems a little Italian.  So, I mixed it with cannellini beans and lightly caramelized onions (I’m usually too impatient to make true caramelized onions), and seasoned the mixture with a hint of dried oregano and smoked paprika.   This creamy and tasty filling is the perfect consistency for a quesadilla filling. 

For the salsa, I combined sliced black olives and vine-ripened tomatoes, a combo that could lean towards either Italy or the Southwest.  So to nudge it toward The Boot, I sprinkled it with just a bit of balsamic vinegar. 

Since kale is more of a cool weather veggie, and tomatoes like it warm, if tomatoes aren’t yet available in your farmers market, I would suggest substituting sundried tomatoes chopped a little more finely than the diced ones called for in the recipe.  And, whatever you do, avoid the temptation to purchase sliced black olives in a can.  They taste like what salt water would taste like if it was chewable.  Instead, purchase olives whole from your grocery deli and slice them yourself. 

Hurry and make this dish before this winter’s kale is all gone!  You’ll have a new favorite in your repertoire.

1 tablespoon olive oil

1 small onion, halved and then sliced

1  to 2 medium cloves garlic, minced

1-15.5 ounce can white beans, rinsed and drained

1/4 cup Vegan Kale, Toasted Hazelnut, and Orange Zest Pesto

1/2 teaspoon dried oregano

1/4 teaspoon smoked paprika

2 tablespoons olive oil

2 tablespoons vegan butter

4- 8 inch whole wheat tortillas (I buy a spelt four variety at Organic Depot that I love)

1/4 cup vegan sour cream

Tomato-Black Olive Salsa (recipe follows)

Approximately 1/4 cup chopped fresh basil or cilantro leaves

Heat the olive oil in a large cast iron skillet over medium-high.  Add the onion and saute, stirring frequently, for about 5 minutes or until it starts to turn golden brown.  Lower heat to prevent burning if necessary.  Add garlic and saute, stirring, for about 30 seconds.  Stir in beans, pesto, oregano, and smoked paprika, and heat through.  Scrape into a bowl and set aside.  Wipe out skillet and heat/melt 1 tablespoon each of olive oil and vegan butter over medim-high.  Meanwhile spread half of each of the 4 tortillas with 1/4 of bean mixture.  Fold remaining half over and press gently to seal.  Cook two at a time for 1-2 minutes per side or until golden brown and toasty.  Keep warm while your repeat with the remaining quesadilla ingredients.  To serve, cut each one in half, overlap one half on the other, top with 1 tablespoon sour cream, 1/4 cup of the salsa, and 1 tablespoon of the fresh basil or cilantro.  Serve immediately.

Tomato-Black Olive Salsa

1/2 cup diced tomatoes (if tomatoes aren’t in season when kale is in your neck of the woods, substitute sundried ones)

1/2 cup sliced black olives (avoid using canned!)

1 teaspoon balsamic vinegar

Sea salt and freshly ground black pepper to taste

Combine all ingredients in a small non-reactive bowl, and toss gently to combine.  Set aside or refrigerate, covered, until serving time.

For 150+ more seasonal recipes, many with a flare for fusion, dip into The Blooming Platter Cookbook!

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White Bean and Pesto Tart from The Blooming Platter Cookbook is Featured on the Happy Cow

On February 20, my White Bean and Pesto Tart from The Blooming Platter Cookbook was a “Meatless Monday” feature on The Happy Cow, but I somehow neglected to share it with you.  My apologies! 

This lovely and healthy tart is super-simple, yet special enough for company.  It’s perfect for a spring brunch or luncheon.  But you won’t want to wait for company to come! 

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Vegan Orange Date-Nut Pancakes

Yield: 8 pancakes

I haven’t been on a pancake bender in a while.   But I ate very lightly yesterday, and it’s gray and wintry here, so I woke up with pancakes on my mind.

A package of chopped dried dates and some already chopped and toasted nuts in the pantry, plus a fresh orange in the fridge, gave rise to to this delectable rendition.  If it’s too late for you to enjoy them this morning, we still have a few winter weekends ahead or, if you live in the U.S. and have tomorrow off for President’s Day, sleep in and enjoy them for a late brunch.  George Washington would approve, as his favorite recipe made by wife, Marta, was Hoe Cakes!

1/2 cup chopped dried dates
1/4 cup cream sherry (don’t worry–it’s non-dairy), brandy, etc.  (I use cream sherry, but you may use fresh orange juice or even water keeping in mind that the flavor will be different than the original)
1/2 cup whole wheat flour (white whole wheat or all-purpose flour would also work fine)
1/2 cup self-rising flour
1/4 cup natural sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
Pinch ground mace or nutmeg
1 to 1 1/2 cups unsweetened soymilk (plain or vanilla soy milk would also be good–regular or lite; you may require the larger amount if using whole wheat flour, as it seems to absorb more moisture)
1/4 cup chopped walnuts, preferably dry-toasted for about 3 minutes in a small skillet over medium-high heat (pecans, almonds or cashews would also be good)
Zest of one medium-large naval orange (reserve a small amount of garnishing if desired)
Vegan butter and/or vegetable oil for frying
Maple Syrup
Optional Garnishes: orange zest, a few chopped nuts, and/or a very light sprinkling of powdered sugar

Preheat oven to warm. Place dates in a microwave-safe small bowl or cup, pour sherry or brandy over, and microwave for 20-30 seconds.  Let sit while you prepare the pancake batter.  In a medium mixing bowl, place both flours, sugar, baking powder, soda and nutmeg.  Make a well in the center and pour in soymilk. Whisk together until well combined. Then stir in dates, nuts, and orange zest with a spoon or fork.

In a large cast iron skillet or griddle over medium-high heat, melt 1 tablespoon of the vegan butter, oil or a combination. (I like a combination: the oil reduces chances of burning while the butter contributes flavor.) Using a 1/4 cup measure, make pancakes, two at a time. Cook two-three minutes on the first side until you get a nice rise, a few bubbles appear, and the edges appear set. Gently flip and cook another couple of minutes on the reverse. Add butter and/or oil to keep skillet greased as needed. If pancakes are cooking too quickly, lower heat to medium, especially for second side. When cooked through, remove pancakes to plates or a serving platter, keep warm, and repeat with remaining butter and pancake batter.

Serve warm drizzled with maple syrup and sprinkled with optional reserved orange zest, chopped nuts, and/or powdered sugar.

For 150+ other seasonal specialties, please have a look at The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes.

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