Vegan Penne Pasta with Fresh Peas, Smoked Paprika, Walnuts and Cream

Yield: 4 servings

This flavorful and pretty pasta dish was inspired by the popular Italian favorite made with peas, ham or prosciutto and cream.  I simply cleaned it up and veganized it, substituting smoked paprika for the pork and unsweetened soymilk for the cream.  I added walnuts for additional flavor, texture and nutrition and a little lemon zest to brighten, lighten and freshen the dish even further.  I hope you love it.

Note: I created the recipe and photographed it in May when “May peas” were in our farmer’s market.  But then I got consumed by other obligations and never posted.  I really hope you can still find fresh peas in your area.

Approximately 1/2 cups fresh peas (I used May peas from the farmer’s market)

Sea salt to taste

8 ounces whole wheat penne pasta (11-12 minutes)

1 tablespoon olive oil

1/2 cup thinly sliced spring onions (a ratio of about 3:1 white to green parts)

2 medium cloves garlic, minced

1 teaspoon all-purpose flour

1/2 unsweetened soymilk + extra if desired

1/2 teaspoon smoked paprika

1 tablespoon nutritional yeast

Freshly ground black pepper

1/2 cup walnut pieces

Zest of 1 medium lemon

Place peas in a 2 quart saucepan, cover with water, add a pinch of salt, and place over medium high heat, loosely covered.  Simmer for 20 minutes or until tender, adding more water if too much evaporates.  Meanwhile, heat a pot of generously salted water to boiling.  Add pasta, stir, loosely cover, and simmer for 11-12 minutes or until pasta is al dente.  Reduce heat if necessary.  (I confess, that I NEVER use as large of a pot or as much water as recommended.  It seems unnecessary and wasteful, as long as the pasta has room to agitate.) 

While peas and pasta cook, heat olive oil in a large cast iron skillet over medium-high heat.  Add onion and sauté, stirring frequently for a couple of minutes.  Reduce the heat if necessary to prevent from cooking too fast.  Add garlic and sauté, stirring constantly, for another minute.  Then stir in peas.  Sprinkle with flour, stir to incorporate, and then stir in soymilk until it reduces down.  Drain the pasta, reserving about  1 and 1/2 cups.  Stir in the pasta and then add the pasta water a little at a time to loosen the sauce to the desired consistency.   (Leftover reheating note:  this pasta seems to absorb a lot of the moisture when refrigerated, so save some of the pasta water to add to your leftovers when reheating.  Plain water can’t as successfully be added, as it lacks the starch from the pasta that helps thicken the sauce to the desired texture.)  Sprinkle in the smoked paprika, nutritional yeast and a pinch of black pepper.  Stir until incorporated.  Fold in walnut pieces and lemon zest.  Check for seasoning and adjust as desired.  Serve immediately.  (Reduce the heat at any time that the mixture appears to be cooking too fast.)

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Blooming Platter is Featured Cookbook Complete with Featured Recipe of the Week on VegKitchen

It’s such an honor when Nava Atlas, noted vegan cookbook author, blogger and artist, embraces a cookbook as she did The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes again in today’s VegKitchen Newsletter, also choosing my Angel Hair Pasta with Chard and Bell Peppers as her Recipe of the Week.

Just follow the link to this recipe which Nava calls “beautiful and nutritious” because, now that warm weather is here again–at least for many of us–chard will be showing up in gardens and farm markets across the country.  And, as Nava also says, this dish is at least as good if not better the next day…thanks so much, Nava for your ongoing support!

If you don’t already receive the VegKitchen Newsletter, you will want to.  Just click HERE to subscribe.

And be sure to heck out one of Nava’s latest projects: the Vegan Minute Channel on YouTube.

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Pasta with Vegan “Ricotta,” Toasted Walnuts, Parsley, Lemon, and Garlic Oil

Yield : 4 servings

This new dish was inspired by a delicious-sounding recipe in a recent issue of a culinary magazine.

I don’t create a lot of pasta recipes for the warm months, as it can seem a bit heavy.  But this combination seemed light and springy.  Icould just imagine the warmy toasty flavor of the walnuts playing off the appealing “grassiness” of the parsley, and the bright freshness of the lemon.  And, indeed, it is exactly right for a spring evening or even a weekend brunch, say, for Mother’s Day in just a few days.

The non-vegan inspiration recipe called for ricotta cheese for which I knew I could easily substitute mashed tofu.  The remaining ingredients were all vegan, but the garlic chips sprinkled over the top seemed unnecessary and time-consuming.  So, my version omits them, yet contains plenty of garlic, and it is only cooked enough to add a mellow pungency to the beautifully balanced dish.

I hope you’ll give it a try and let me know what you think!

8 ounces whole wheat pasta (I used rotini)

1/4 cup olive oil

2 large cloves garlic, minced

8 ounces soft regular tofu (not Silken)

1 tablespoon nutritional yeast

Sea salt to taste

Freshly ground black pepper to taste

Zest of one large lemon + extra for garnish

1/4 cup finely chopped parsley + extra for garnish

1/4 cup toasted walnut pieces + extra for garnish (I dry toast them in a skillet over medium-high heat for a few minutes, stirring occasionally)

Red pepper flakes to taste

Heat a large pot of salted water to boiling over medium-high heat  with the lid slightly ajar.  Add the pasta, stir once, and simmer, reducing heat if necessary, for approximately 9 minutes or until al dente.    Meanwhile, in a small saucepan, heat the olive oil and garlic over medium heat and very gently simmer for 2 to 3 minuts or until the garlic is softened and just barely begins to turn golden.  Then, in a small bowl gently mash together with your fingers the tofu, nutritional yeast, sea salt and pepper to taste (it’s important to season every layer), adding the lemon zest toward the end.  The tofu should be broken down into fluffy “chunks” about the size of peas.  When the pasta is done, drain it well and return to the pot.  Drizzle the olive oil over, sprinkle with parsely and gently combine.  Add the mashed tofu, walnuts and a few red pepper flakes; gently combine.  Check for seasoning, adjust as necessary, and serve warm garnished as desired.

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Vegan Sage-Scented Fettuccine with Butternut Squash from The Blooming Platter Cookbook Shared at Go Dairy Free

Thanks to Alisa Fleming, founder of GoDairyFree.org, for offering readers a “taste” of The Blooming Platter Cookbook–just in time for holiday giving (wink, wink)–on her website via my Sage-Scented Fettuccine with Butternut Squash.

You’ll enjoy reading her perspective on squash as the ultimate winter comfort food in her introduction to the recipe–complete with a little nutritional info–and you’ll also enjoy perusing the Go Dairy Free website, a treasure trove for the dairy averse.

Happy, Happy, Merry, Merry!

 

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Warm Up with Vegan Sage-Scented Fettuccine with Butternut Squash

This recipe is a favorite among my recipes on Cookstr (the World’s No. 1 Collection of Cookbook Recipes Online!).

And here, in VA Beach, the weather has finally turned cool, so warming up with my Vegan Sage-Scented Fettuccine with Butternut Squash from The Blooming Platter Cookbook is on the menu.  A brand new butternut squash from a trip to the farmers’ market last weekend awaits!

Below I offer a little sneak preview of the recipe, one of several holiday “gifts” I’ll be offering this month.  Enjoy!

Sage-scented Fettuccine with Butternut Squash

Yield: 4 servings

This light recipe places golden squash center stage and uses just enough pasta to hold the dish together. I recommend using whole wheat pasta, as its nuttiness contributes significantly to the distinctive flavor of this dish.

2 tablespoons olive oil, divided

1 pound butternut squash, peeled, seeded, quartered lengthwise, and cut into 1/4-inch thick slices

Sea salt

1 cup vegetable stock

1 yellow onion, halved and cut into 1/4-inch slices

1/4 cup white wine

1 tablespoon maple syrup

1 tablespoon balsamic vinegar

2 teaspoons rubbed sage

4 ounces whole wheat fettuccine (or pasta of choice)

2 tablespoons nutritional yeast

Freshly ground black pepper

Fresh sage leaves, optional

1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the squash, sprinkle with salt, and cook for 5 minutes. Don’t worry if the squash starts to break apart. Add the vegetable stock and cook, still stirring gently until the liquid is almost evaporated, about 7 minutes.

2. Add the onion and season with a little more salt. Cook until the onion begins to soften, 3 minutes. Add the wine, and cook until moisture is almost evaporated and mixture is caramelized. Stir in the maple syrup, vinegar, and sage. Keep warm.

3. Cook the pasta in a pot of boiling salted water until tender, about 10 minutes. Drain the pasta and return it to the hot pot. Add the remaining 1 tablespoon oil, the nutritional yeast, and salt and pepper to taste; toss to combine. Add the vegetable mixture to the pasta and toss again to combine. Serve hot garnished with fresh sage leaves, if using.

For 150+ more seasonal specialties, including ones appropriate for the holidays, I invite you to check out my cookbook.  A great holiday present, it’s the gift that gives all year long!

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Vegan Grilled Pumpkin Pizza with Pumpkin and Pepita-Sage Pesto Spread, Pepita and Sage Pesto and Rosemary-Garlic Oil Recipe

Yield: 2 pizzas/8 servings (2 slices per serving)

The irresistibly adorable pumpkins at my favorite farm market inspired this pizza.  I’ve enjoyed it three or four times this week with my Vegan Caramelized Onion and Apple Pizza and am so sad there is no more.

As I’ve said before, homemade pizza dough is so quick and easy to make that there is scarcely any reason to purchase it, especially since it can be frozen.  Hands on prep time is just minutes, but it does take a couple of hours to rise.  So, if you are super pressed for time and favor a brand like Trader Joe’s frozen dough, then go for it.  If you choose the purchased route, I would definitely recommend a prepared dough as opposed to a prepared crust.

My dough of choice comes from my Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes.  My recipe calls for a combination of self-rising and whole wheat flours.  However, for the pizza pictured, I didn’t have either, so I used all white whole wheat flour with some baking powder.  The only difference I found is that it makes a softer dough and, hence, requires additional flour.  The crust made this way also benefits especially from a couple of minutes in the oven before topping it and returning it to the oven to insure that the crust doesn’t become soggy.

Make the dough at least 3 hours before you plan to serve the pizza.

 

Blooming Platter Pizza Dough:

Yield: 2 approximate 8-inch crusts

3/4 cup plus 2 tablespoons self-rising flour (or 3/4 cup  plus 2 tablespoons white whole wheat or all purpose flour combined with 1 1/4 teaspoons baking powder and a scant 1/4 teaspoon of sea salt)

3/4 cup plus 2 tablespoons whole wheat flour

Note:  you may substitute all white whole wheat or all-purpose flour for both of the above.  However, you will need considerably more flour, added 1/4 cup at a time, until dough is smooth and elastic, but slightly sticky.

1 teaspoon “quick rise” yeast

1 teaspoon natural sugar

1 teaspoon sea salt

3/4 cup plus 1 1/2 tablespoons tepid water

2 teaspoons extra virgin olive oil plus 1 teaspoon to oil the bowl

Place all of the dry ingredients in a large bowl, stir to combine, and make a well in the center.  Add the water and 2 teaspoons olive oil to the well and stir the wet and dry ingredients together with a fork until fully incorporated.

Knead for 5 minutes with oiled hands or until the dough is smooth and elastic, but slightly sticky.  I knead it right in the bowl.  Do not over-knead.  Lift out the dough and pour the remaining teaspoon of olive oil into the bottom of the bowl and spread to coat the interior with your fingers.

Return the dough to the bowl, rolling it around on both sides to coat with the oil.  Cover the bowl loosely with a damp kitchen towel and allow the dough to rise until doubled in bulk, about 2 hours.  While the dough rises, prepare the other ingredients.

 

Next prepare Rosemary-Garlic Olive Oil:

1/4 cup olive oil (makes sure it is super flavorful)

1 5-inch stalk of fresh rosemary

1 clove garlic, thinly sliced

Combine all ingredients in a small cup and set aside.

Before preparing topping, preheat oven to 450 degrees.  Place two pizza stones (or two inverted baking sheets) into the oven and heat for 30 minutes.

 

Topping:

Approximately 1/4 cup Pumpkin and Pepita-Sage Pesto Spread (recipe follows)

Grilled Pumpkin (recipe follows)

1/2 cup Vegan Pepita and Sage Pesto

Optional garnish: fresh sage leaves or pineapple sage blossoms

 

Vegan Pumpkin Pepita-Sage Pesto Spread:

6 ounces Silken Firm tofu (you may you “extra firm” for a firmer end result)

1/2 cup pumpkin puree

1/2 cup Vegan Pepita and Sage Pesto

1 large garlic clove

Pinch sea salt

Place all ingredients in the bowl of a food processor and process until smooth, scraping down the sides of the bowl as necessary.  You will have more than you need for this pizza.  Store any leftovers in an airtight container in the refrigerator.  Enjoy as a dip with fresh veggies, spread on bagels or sandwiches, tossed with pasta, or as a pizza sauce.

 

Grilled Pumpkin:

Approximately 3 pounds fresh pumpkin (this weight is seeded and with pulp removed, but with the skin on)

Remove the skin from pumpkin with a paring knife.  Cut pizza into bite size 1/3-inch thick slices.  Spray a grill pan with non-stick spray and preheat over medium-high.  Grill pumpkin, in two batches if necessary, for 2 to 3 minutes per side or unil tender with nice grill marks.  Remove to a plate and set aside.

 

To Assemble:

Lay two 10-inch sheets of aluminum foil, shiny side down, on a work surface.    Spray each sheet lightly with non-stick pray.  With hands lightly dusted with flour, divide the dough in half, shape each half into a ball, and place one in the center of each piece of foil.

Beginning in the center of the ball and working your way to the edges, use your fingertips and palms to gently press the dough into a circle about 8 1/2 inches in diameter, leaving a slightly raised 1/4-inch wide rim.  Brush the entire surface of each very lightly with the Rosemary-Garlic Olive Oil; you will likely have some left over.  Lift each piece of foil one at a time, crust and all, holding it taught, and place on one of the baking stones.  Bake for 2 minutes.  Remove the stones from the oven and spread a very thin layer (about 2 to 3 tablespoons) of Pumpkin and Pepita-Sage Pesto Spread on each crust.  Divide the pumpkin evenly between the two crusts, arranging pieces in concentric rings.  Return the stones to the oven and cook for about 7 minutes, switching the position of the stones halfway through if pizzas seem to be cooking unevenly.  Remove the stones from the oven again and dot each with about half of the Pepita and Sage Pesto (1/4 cup each).  Return the stones to the oven and cook for 2 to 3 more minutes  or until the crusts are golden and the topping is hot.  Remove the stones form the oven, slide the pizzas, one at a time, onto a cutting board, and cut each into 8 wedges.  Serve immediately garnished with sage leaves or, if you’re lucky enough to grow this herb: ravishing pineapple sage blossoms.

Note: this pizza reheats beautifully on a pizza stone in a 350 degree preheated oven for 10 minutes.

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Vegan Caramelized Onion and Apple Pizza with Smokey Cheddar Cheese and Rosemary-Garlic Oil Recipe

Yield: 2 pizzas/8 servings (2 slices per serving)

All things autumn was the inspiration for this absolutely addicting pizza.  I’ve enjoyed it three or four times this week and I have not yet had my fill!

Homemade pizza dough is so quick and easy to make that there is scarcely any reason to purchase it, especially since it can be frozen.  Hands on prep time is just minutes, but it does take a couple of hours to rise.  So, if you are super pressed for time and favor a brand like Trader Joe’s frozen dough, then go for it.  If you choose the purchased route, I would definitely recommend a prepared dough as opposed to a prepared crust.

My dough of choice comes from my Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes.  My recipe calls for a combination of self-rising and whole wheat flours.  However, for the pizza pictured, I didn’t have either, so I used all white whole wheat flour with some baking powder.  The only difference I found is that it makes a softer dough and, hence, requires additional flour.  The crust made this way also benefits from a couple of minutes in the oven before topping it and returning it to the oven to insure that the crust doesn’t become soggy.

Make the dough at least 3 hours before you plan to serve the pizza.

Blooming Platter Pizza Dough

Yield: 2 approximate 8-inch crusts

3/4 cup plus 2 tablespoons self-rising flour (or 3/4 cup  plus 2 tablespoons white whole wheat or all purpose flour combined with 1 1/4 teaspoons baking powder and a scant 1/4 teaspoon of sea salt)

3/4 cup plus 2 tablespoons whole wheat flour

Note:  you may substitute all white whole wheat or all-purpose flour for both of the above.  However, you will need considerably more flour, added 1/4 cup at a time, until dough is smooth and elastic, but slightly sticky.

1 teaspoon “quick rise” yeast

1 teaspoon natural sugar

1 teaspoon sea salt

3/4 cup plus 1 1/2 tablespoons tepid water

2 teaspoons extra virgin olive oil plus 1 teaspoon to oil the bowl

Place all of the dry ingredients in a large bowl, stir to combine, and make a well in the center.  Add the water and 2 teaspoons olive oil to the well and stir the wet and dry ingredients together with a fork until fully incorporated.

Knead for 5 minutes with oiled hands or until the dough is smooth and elastic, but slightly sticky.  I knead it right in the bowl.  Do not over-knead.  Lift out the dough and pour the remaining teaspoon of olive oil into the bottom of the bowl and spread to coat the interior with your fingers.

Return the dough to the bowl, rolling it around on both sides to coat with the oil.  Cover the bowl loosely with a damp kitchen towel and allow the dough to rise until doubled in bulk, about 2 hours.  While the dough rises, prepare the other ingredients.

Next prepare Rosemary-Garlic Olive Oil:

1/4 cup olive oil (makes sure it is super flavorful)

1 5-inch stalk of fresh rosemary

1 clove garlic, thinly sliced

Combine all ingredients in a small cup and set aside.

 

Prepare the Apple Cider Vinegar Reduction:

1/2 cup apple cider vinegar

2 tablespoon balsamic vinegar

2 tablespoon maple syrup

Pinch sea salt

Combine ingredients in a 1-quart saucepan and simmer over medium-high until reduced to 1/4 cup.  Reduce heat if necessary, so that mixture doesn’t scorch.  Pour into a small ramekin or cup and set aside.

Before preparing topping, preheat oven to 450 degrees.  Place two pizza stones (or two inverted baking sheets) into the oven and heat for 30 minutes.

Caramelized Onion and Apple Topping:

2 tablespoon olive oil

2 medium-large yellow onion, thinly sliced

4 small-medium apples, stemmed, cored, cut into 1/4-inch wedges; cut wedges crosswise into 3 to 4 pieces

Sea salt to taste

1/2 cup Blooming Platter Smokey Cheddar Vegan Cheese Spread

Optional garnish: fresh rosemary sprigs

Heat olive oil in a large cast iron skillet over medium-high heat.  Add onion and saute, stirring frequently, for approximately 15 minutes or until onions are beginning to develop a golden color.  Reduce heat if necessary to prevent onions from scorching.  Add apple, 2 tablespoons of the Apple Cider Vinegar Reduction, and a pinch of salt, and continue sauteing and stirring about 10 minutes, or until onion is deeply colored and apple is tender and has developed some color.   Add water, a teaspoon at a time as needed if mixture appears to be drying out.  Check for salt and adjust if necessary.  Remove the skillet from the heat.

To Assemble:

Remove the rosemary from the olive oil, strip the leaves off the stalk, mince, and set aside.

Lay two 10-inch sheets of aluminum foil, shiny side down, on a work surface.    Spray each sheet lightly with non-stick pray.  With hands lightly dusted with flour, divide the dough in half, shape each half into a ball, and place one in the center of each piece of foil.

Beginning in the center of the ball and working your way to the edges, use your fingertips and palms to gently press the dough into a circle about 8 1/2 inches in diameter, leaving a slightly raised 1/4-inch wide rim.  Brush the entire surface of each very lightly with the Rosemary-Garlic Olive Oil; you will likely have some left over.  Lift each piece of foil one at a time, crust and all, holding it taught, and place on one of the baking stones.  Bake for 2 minutes.  Remove the stones from the oven and divide the onion-apple topping between the two crusts, spreading evenly to the rims.  Divide the Cheese Spread between the pizzas, dotting the top of each with teaspoon-size dollops.  Sprinkle each with half of the minced rosemary.  Return the stones to the oven and cook the pizzas for 9-11 minutes or until the crust is golden and the topping is bubbly, switching the position of the stones halfway through if pizzas seem to be cooking unevenly.  Remove the stones from the oven and slide the pizzas, one at a time, onto a cutting board.  Drizzle each pizza with 1 tablespoon of the remaining Apple Cider Vinegar and cut each into 8 wedges.  Serve immediately garnished with fresh rosemary sprigs.

Note:  this pizza reheats beautifully on a pizza stone in a preheated 3350 degree oven for 10 minutes.

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Vegan Orecchiette with Kale and Roasted Acorn Squash in a Creamy Sauce

This is omnivorous husband-approved comfort food, no question about it!  But it won’t weigh you down and it is  infused with lots of vitamins, not to mention flavor.

You can use any kind of pasta you choose, but I love the shallow “bowl-shape” of the orecchiette because it holds more of the creamy sauce.

Roast the squash in advance so that it’s ready to roll when you’re ready to roll out dinner.

Yield: 4 servings

8 ounces orecchiette (or other favorite pasta)

1 tablespoon olive oil

4 cups firmly packed 2-inch pieces of kale, thick stems removed

2 medium cloves garlic

1 cup plain soy creamer

1/4 to 1/2 cup nutritional yeast (depending on how cheesy and thick you want the sauce)

Sea salt and freshly ground black pepper to taste

About 4 teaspoons rough chopped walnuts or toasted walnuts

2 acorn squash, cut into approximately 1 x 2-inch chunks and roasted (I cut the squash in half, remove seeds and pulp, cut it into chunks, drizzle with olive oil, sprinkle with sea salt, and roast for 20 minutes at 450 degrees, stirring after 10 minutes.  I find it easiest to peel the squash after it has cooled enough to handle, but you can peel it before roasting if you prefer.)

Bring a large pot of generously salted water to boil.  Add pasta and cook just until al dente.  Meanwhile, make sauce.  In a large cast iron skillet over medium-high, heat olive oil to shimmering.  Add kale and cook, stirring almost constantly, for approximately 3 minutes or until almost tender, but still bright green.  Add garlic and saute for another minute, stirring constantly.  Reduce heat if necessary to prevent garlic from scorching.  Add soy creamer, nutritional yeast, sea salt, and freshly ground pepper, and stir to combine.  Fold in roasted acorn squash and heat through, stirring frequently.  When pasta is cooked, drain, and fold it into the sauce.  Adjust seasoning if necessary and serve immediately garnished with a few chopped walnuts.

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Vegan Whole Wheat Penne Pasta with Roasted Butternut Squash and Kale, Walnut, and Rosemary Pesto Cream Sauce

I love my Kale, Walnut, and Rosemary Pesto, but I’ve enjoyed so much of it recently, that I wanted to transform it just enough to be a fresh take without taking away from its beautiful balanced flavors.  So I decided to combine it with some soy creamer and use it as a sauce to coat golden butternut squash and chewy-tender tubes of whole wheat penne pasta.

Roast the butternut squash in advance so it’s ready to go when you are ready to eat!

Yield 4 servings

8 ounces whole wheat penne pasta

1 cup Vegan Kale, Walnut, and Rosemary Pesto

1/2 cup plain soy creamer

2 cups 1-inch pieces of roasted butternut squash (Halve squash lengthwise, remove seeds and pulp, cut into pieces, toss with a tiny bit of olive oil, and roast approximately 20 minutes in a 450 degree oven, stirring after 10 minutes.  I find it easier to peel it when it is cool enough to handle, but you can peel it before roasting.)

Sea salt and freshly ground black pepper to taste

Optional garnish: sprigs of fresh rosemary

In a large pot of boiling, generously salted water, cook pasta just until al dente, about 8 minutes.   Meanwhile, in a medium bowl, whisk together pesto and soy creamer.  If you want the sauce to be a little looser, whisk in olive oil, a tablespoon at t time, until desired consistency is reached.  When pasta is cooked, drain, return to pot, and place over medium heat.  Immediately add sauce and toss together quickly.  Then add butternut squash and toss gently again.  Check for seasoning and adjust as necessary with sea salt and freshly ground black pepper.  Remove the pot from the heat and serve the pasta immediately topped with sprigs of rosemary if desired.

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